Momma yensua LDL srade, "srade bɔne" no ho ade pɛpɛɛpɛ?

Bere a nnansa yi ara wohwɛɛ wo srade dodow wɔ wo mogya mu nhwehwɛmu mu no, so oduruyɛfo no kae sɛ wo LDL dodow no dɔɔso kakra? Ebia ehu kaa wo kakra bere a ɔkaa saa no. Ɛnnɛ, yɛrebɛka LDL a wɔsan frɛ no "srade bɔne" ho asɛm. Nsuro, momma yɛnte eyi ase mmerɛw na yɛnte ase pefee.

Nea edi kan no, ma yɛnhwɛ, dɛn ne LDL srade?

Okay, momma yenfi ase kɛkɛ. Mogya a ɛwɔ yɛn nipadua mu no nyɛ nsu kɛkɛ. Ɛwɔ nneɛma pii wɔ mu, te sɛ nkwammoaa, protein, ne srade (ngo). Afei susuw ho hwɛ, srade ne nsu nfrafra da, ɛnte saa? Saa ara na srade a ɛwɔ yɛn nipadua mu, a ɛne srade a ɛwɔ yɛn nipadua mu no ntumi mfa mogya nfra na entu kwan.

Enti, sɛ yebetumi de saa srade yi afi baabi akɔ baabi foforo wɔ nipadua no mu a, yehia "kar adwuma" titiriw bi. Saa akwantu adwuma no ne nea yɛfrɛ no lipoproteins . Eyinom te sɛ kar nketewa. Wɔde srade ne protein na ɛyɛ saa kar ahorow yi.

Lipoproteins ahorow pii wɔ hɔ. Wɔn mu biako ne LDL (Low-Density Lipoprotein) . Saa LDL kar yi wɔ srade pii ne protein kakraa bi wɔ mu. Ɛno kyerɛ sɛ ɛte sɛ kar a srade ahyɛ mu ma. Nokwarem no, srade yɛ biribi a ɛho nhia ma yɛn nipadua. Cholesterol ho hia ma nnwuma atitiriw pii te sɛ hormone a wɔyɛ ne nkwammoaa afasu a wɔkyekye. Enti, ɔsom adwuma a kar a wɔfrɛ no LDL de ma no nso ye ankasa.

Enti dɛn nti na wɔfrɛ saa LDL yi "srade bɔne"?

Adeɛ no nie. Sɛ biribiara dɔɔso dodo a, ɔhaw ahorow sɔre. Saa ara na ɛto LDL nso. Fa no sɛ sɛ kar dodow bi pɛ na ɛwɔ kwan bi so a, ɔhaw biara nni hɔ, obiara rekɔ baabi a ɔrekɔ. Nanso sɛ kar pii ba kwan so mpofirim a, dɛn na ɛba? Kar dɔɔso, ɔkwan no siw, na akwanhyia betumi asi.

Saa ara na ɛto LDL nso. Sɛ LDL dodow a ɛwɔ yɛn mogya mu boro dodow a wɔkamfo kyerɛ no so a, saa LDL nketenkete a ɛboro so yi fi ase kɔhyɛ yɛn mogya ntini no afasu mu. Bere kɔ so no, saa srade a ɛwɔ hɔ a ɛwɔ hɔ yi mu yɛ den nkakrankakra. Ɛte sɛ nkannare a ɛreyɛ ayɛ nsu paipu mu. Wɔ nnuruyɛ mu no, yɛfrɛ eyi "atherosclerosis."

Sɛ srade boaboa ano wɔ mogya ntini no mu a, mogya no twetwe nkakrankakra. Eyi na ɛde akwahosan ho haw ahorow pii a asiane wom ba.

• Sɛ ɛka koma no mogya ntini (Coronary Artery Disease): Ntini a ɛde mogya kɔ koma no mu no betumi asiw, na ɛde komayare aba .
• Sɛ mogya ntini a ɛkɔ amemene no mu no ka (Cerebrovascular Disease): Mogya a ɛkɔ amemene no mu no betumi agyae, na ɛde akisikuru aba .
• Sɛ ɛka mogya ntini a ɛwɔ abasa ne anan mu (Peripheral Artery Disease): Mogya a ɛkɔ nsa ne anan mu no so tew, na sɛnkyerɛnne te sɛ ɛyaw bere a obi nantew betumi aba.
• Sɛ aorta titiriw no ka (Aortic Aneurysm): Nipadua no mogya ntini kɛse no betumi ayɛ mmerɛw na ayɛ asiane sɛ ɛbɛpaapae.

Ɛno nti na yɛka sɛ ɛho hia paa sɛ yɛbɛma LDL dodow akɔ so ayɛ nea ɛfata.

Ɛsɛ sɛ LDL srade dodow yɛ dɛn?

Wo mogya mu nhwehwɛmu amanneɛbɔ (Lipid Profile Report) bɛkyerɛ wo LDL dodow wɔ miligram wɔ deciliter biara mu (mg/dL). Mpɛn pii no, eye sɛ wobɛma wo LDL dodow akɔ fam sen 100 mg/dL ama ɔpanyin a ɔwɔ apɔwmuden. Nanso, sɛ woadi kan anya komayare anaa akisikuru a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ ma wo LDL dodow nkɔ fam nsen 70 mg/dL .

Wubetumi anya ntease pa wɔ saa gyinapɛn ahorow yi ho afi pon a ɛwɔ ase ha no so.

Asɛmfua bi a ɛfa HDL, "srade pa" ho.

Ebia woahyɛ no nsow sɛ w’amanneɛbɔ no ka bo a ɛsom ma HDL (High-Density Lipoprotein) ne LDL nso. Yɛfrɛ eyi "cholesterol pa". Dwuma a HDL di ne sɛ ɛbɛfa srade bɔne (LDL) a ɛboro so a ɛwɔ mogya ntini no mu no na ɛde akɔ mmerɛbo no mu. Ɛyɛ mmerɛbo mu na woyi fi nipadua no mu. Ɔkwan foforo so no, HDL te sɛ ade a wɔde tew yɛn mogya ntini ho. Enti , dodow a HDL bo no kɔ soro no, dodow no ara na eye (mpɛn pii no, sɛ ɛboro 60 mg/dL a, eye yiye).

Dɛn na ɛde LDL dodow a ɛkɔ soro ba?

Ɛnyɛ ade biako pɛ na ɛma LDL kɔ soro, nanso nneɛma pii betumi aboa. Bere a nneɛma bi a yebetumi adi so no, nneɛma bi yɛ nea yentumi nni so.

• Adidi: Eyi ne ade titiriw nti. Nnuan a srade a ɛyɛ dɛ ne trans fat pii wom a wodi no ma LDL dodow kɔ soro. Sɛ nhwɛso no, nam a wɔayam te sɛ soseji, bacon, ne ham, nufusu mu nnuan a srade pii wom te sɛ kyiisi ne bɔta, nneɛma a wɔato te sɛ keeki ne donuts, ne nnuan a wɔayam te sɛ French fries.
• Nipadua mu duru: Sɛ nipadua mu duru kɔ soro, kyerɛ sɛ, sɛ kɛseyɛ mmoroso wɔ hɔ a, hokwan kɛse wɔ hɔ sɛ LDL dodow bɛkɔ soro.
• Tawa a wɔde di dwuma: Sigaretnom, tawa a wusiw nnim (mawa, betel nut), ne vaping brɛ srade pa (HDL) a ɛwɔ yɛn nipadua mu no ase. Sɛ HDL so tew a, wɔnhohoro mogya ntini no mu yiye. Afei LDL dodow no kɔ soro ara kwa.
• Nnuru bi: Nnuru bi a wonom ma tebea afoforo nso betumi ama wo LDL dodow akɔ soro. Sɛ nhwɛso no, nnuru bi a wɔde sa mogya mmoroso ne nnuru a wɔde sa HIV yare mmoawa.
• Ayaresa mu tebea afoforo: Sɛ wowɔ aduruyɛ mu tebea horow te sɛ asikreyare , asaabo mu yare a enni sabea , anaa HIV a , ebia wo LDL dodow bɛyɛ kɛse.
• Mfe: Bere a yɛrenyin no, srade a ɛwɔ nipadua no mu no kɔ soro fi awosu mu.
• Bɔbeasu: Bere a mmea agyae brayɛ akyi, kyerɛ sɛ, bere a wɔagyae brayɛ ɔsram biara akyi no, wɔtaa nya LDL dodow a ɛkɔ soro.
• Awosu (awosu mu nkwaadɔm): Sɛ w’abusua mufo a wɔbɛn wo paa, te sɛ wo maame, wo papa, anaa wo nuanom wɔ srade a ɛdɔɔso a, ebia wubenya saa asiane no nso afi awosu mu.

Okay, enti wobɛyɛ dɛn atew "cholesterol bɔne" yi so?

Eyi ne ɔfã a ɛho hia sen biara. Nneɛma pii wɔ hɔ a wubetumi ayɛ. Nnipa pii betumi anya nneɛma akɛse denam asetra mu nsakrae nketenkete so.

1. Fa aduan a ahoɔden wom tom: Ɛyɛ adwene pa sɛ wubedi biribi te sɛ Mediterranea Adidi akyi. Ɛyɛ,Fa nhabannuru, nnuaba, atoko, aburow a wɔayam (aburow a ɛyɛ bruu, oats, atoko), nnuaba, ne mpataa pii ka w’aduan ho. Tew nnuan a srade wom, nea wɔayam, nea ɛyɛ dɛ, ne nnuan a wɔde di ntɛmntɛm so sɛnea wubetumi.

2. Kwati tawanom koraa: Ɛnyɛ sigaret, beedis, ne sigaret nko, na mmom ɛsɛ sɛ wugyae vaping nso.

3. Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, yɛ simma 30 apɔw-mu-teɛteɛ a ɛma mframa bɔ da biara. Sɛ wubetumi ayɛ biribi te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre, anaa asuguare a, ɛyɛ fɛ yiye.

4. Kura mu duru a ɛfata mu: Bisa wo duruyɛfo no mu duru a ɛfata ma wo tenten. Bɔ mmɔden sɛ wobɛkɔ so akura saa mu duru no mu.

5. Tew adwennwen so: Adwennwen a ɛkyɛ nso betumi ama LDL akɔ soro na ama HDL so atew. Ma w’adwene dwo denam nneɛma te sɛ yoga, nsusuwii, anaa anigyede bi a w’ani gye ho a wobɛyɛ so.

6. Wo ne wo duruyɛfo nkasa fa nnuru a worenom ho: Wo ne wo duruyɛfo nkasa na hwɛ sɛ ebia nnuru a wonom no bi ka wo LDL dodow anaa.

Sɛ asetra mu nsakrae yi mma LDL dodow nkɔ fam a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Statin ne nnuru titiriw a wɔtaa kyerɛw ma LDL so tew.