Sɛ wo duruyɛfo ka kyerɛ wo sɛ srade a ɛwɔ wo mogya mu no dɔɔso a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛsakra w’aduan ne w’asetra kwan. Ɛno kyerɛ sɛ wobɛtew srade a ɛyɛ den so, ayi trans srade afi hɔ koraa, wobɛtew asikre so, na woateɛteɛ w’apɔw mu daa. Sɛ woyɛ saa nneɛma yi, nanso wo srade "bɔne", anaa LDL srade , ankɔ fam sɛnea wuhia a, ɛda adi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ fi ase nom nnuru. Nanso kae sɛ, sɛ wonom nnuru mpo a, ɛsɛ sɛ wotoa suban pa a woadi kan aka ho asɛm no so.
Afei ma yɛnhwɛ nnuru a nnuruyɛfo kyerɛw ma LDL srade so tew ne sɛnea ɛyɛ adwuma.
Nnuru atitiriw a ɛma mogya mu srade so tew
Nnuru ahorow pii wɔ hɔ a wɔkyerɛw ma srade a ɛwɔ mogya mu no so tew. Momma yɛnka emu biara ho asɛm wɔ ɔkwan soronko so.
Statin ahorow
Eyinom ne nnuru a edi kan a ɛda adi sɛ nnuruyɛfo kyerɛw ma nnipa a srade dɔɔso wom. Saa nnuru yi brɛ wo srade bɔne (LDL) ase titiriw. Wɔboa nso ma triglycerides, srade foforo a ɛwɔ mogya mu no so tew, na ɛma wo srade "pa" (HDL) dodow kɔ soro kakra.
Nhwehwɛmu ada no adi sɛ asiane a ɛwɔ hɔ sɛ obi benya nyarewa a efi koma mu te sɛ komayare no so tew kɛse bere a wɔde statin di dwuma no.
Nnuru a wɔfrɛ no statin ho nhwɛso ahorow:
- Atorvastatin (Atorvaliq, Nsõ a ɛma mogya tu) .
- Fluvastatin (Lescol) a wɔde yɛ aduru a wɔfrɛ no .
- Lovastatin a wɔde di dwuma
- Pitavastatin (Livalo) a wɔde yɛ aduru a wɔfrɛ no Pitavastatin .
- Pravastatin (Pravachol) a ɛwɔ nipadua no mu.
- Rosuvastatin calcium (Crestor) a ɛwɔ nipadua no mu.
- Simvastatin (Zocor) a wɔde yɛ aduru a wɔfrɛ no Simvastatin .
Nsunsuanso bɔne: Nnipa binom betumi anya yafunu mu haw ahorow (te sɛ yafunu mu akisikuru ne akisikuru), mmerɛbo a ɛsɛe (ɛtaa nyɛ kɛse), ne ntini a ɛyɛ hyew. Ebia asiane a ɛwɔ mogya mu asikre a ɛkɔ soro ne asikreyare a ɛto so abien nso bɛkɔ soro kakra. Nanso, FDA ka sɛ mfaso a ɛwɔ saa aduru yi so no boro asiane a ɛwɔ so no so.
Nea ɛho hia sen biara: Sɛ worenom nnuru a wɔfrɛ no statin a, kwati sɛ wubedi bobe aba na woanom bobe nsu koraa, efisɛ bobe betumi ama ayɛ den ama wo nipadua sɛ ɛbɛtwe nnuru yi.
Nnuru a ɛyɛ adwuma wɔ dwensɔtwaa mu
Wobetumi akyekyɛ nnuru yi mu akuw atitiriw abien.
1. Bile Acid Nneɛma a Wɔde Yɛ Nneɛma
Saa nnuru yi yɛ adwuma wɔ wo dwensɔtwaa mu. Sɛ yɛbɛka no tiawa a, wɔkyekyere bile a mmerɛbo no yi fi mu no, na wɔmma ɛnsan nkɔ mogya no mu. Nsu mu srade dodow no ara na ɛyɛ akisikuru. Enti saa adeyɛ yi ma srade a ɛwɔ nipadua no mu no so tew.
- Nhwɛso ahorow: Cholestyramine (Nea na ɛwɔ hɔ dedaw), Colesevelam (WelChol), Colestipol (Colestid) .
- Nea efi mu ba: Akisikuru, akisikuru, ne yafunu a ɛyɛ yaw na ɛtaa ba.
2. Ezetimibe (Zetia) .
Eyi yɛ aduru foforo. Ezetimibe yɛ adwuma denam srade a ɛwɔ wo dwensɔtwaa ketewa no mu a esiw ano no so. Wɔtaa de ka statin ho ma. Wɔahu sɛ wɔ nnipa a wɔanya komayare mu no, sɛ wɔnom aduru yi a statin ka ho a, ebetumi atew asiane a ɛwɔ hɔ sɛ wobenya komayare foforo no so kakra.
- Nneɛma bɔne: Ntini mu yaw, akyi yaw, akisikuru, ne yafunu mu yaw betumi aba.
Nnuru afoforo a ɛma mogya mu srade so tew
Wɔ nnuru a yɛaka ho asɛm wɔ atifi hɔ no akyi no, yebehu nnuru afoforo pii a wɔde di dwuma wɔ tebea horow titiriw mu nso.
| Aduru ko a wɔde yɛ | Nkyerɛkyerɛmu ne sɛnea wɔde di dwuma |
|---|---|
| PCSK9 Nneɛma a Wɔde Siw Ano Sɛ nhwɛso no: Alirocumab (Aduru a ɛma ahoɔden), Evolocumab (Repatha) . | Eyinom yɛ nnuru foforo. Wɔde ma nnipa a wontumi mfa asetra mu nsakrae ne statin nni wɔn srade dodow so. Wɔde di dwuma de ka statin ho, titiriw wɔ nnipa a wɔwɔ awosu mu tebea bi a ɛde srade a ɛdɔɔso ba (Heterozygous Familial Hypercholesterolemia - HeFH) ne nnipa a wɔwɔ komayare mu. Wɔyɛ injection a wɔde ma adapɛn 2 biara. |
| Niacin (vitamin B3) . Sɛ nhwɛso no: Niaspan, Niacor | Eyi yɛ vitamin B. Sɛ wɔde ma sɛ aduru wɔ dodow a ɛdɔɔso mu a, ɛtew LDL so na ɛma HDL kɔ soro. Nanso, adanse biara nni hɔ a ɛkyerɛ sɛ niacin a wɔde statin ka ho no brɛ asiane a ɛwɔ hɔ sɛ obi benya komayare no ase bio. |
| Fibrates a wɔde yɛ nneɛma Sɛ nhwɛso no: Fenofibrate, Gemfibrozil (Lopid) a ɛwɔ nipadua no mu. | Eyinom boa titiriw ma srade bi a wɔfrɛ no triglycerides so tew. Wobetumi ama srade a ɛyɛ papa (HDL) nso akɔ soro. |
| Nneɛma a Wɔde Siw ACL kwan Sɛ nhwɛso no: Bempedoic (Nexletol) . | Saa nnuru yi yɛ adwuma denam srade a ɛwɔ mmerɛbo no mu a esiw ano no so. Wɔde ma nnipa a wɔwɔ HeFH ne koma ne ntini mu yare a ɛma mogya tu (ASCVD) nso titiriw. |
Asɛmfua bi a ɛfa Omega-3s ho
Nnipa binom susuw sɛ mpataa mu ngo a wɔde ka ho no betumi atew asiane a ɛwɔ hɔ sɛ obi benya komayare no so. Nanso adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ eyi te saa. Nanso, nnuru a wɔkyerɛw ma -ahoɔden omega-3 a wɔde ma no betumi ama triglyceride dodow so atew. Enti, ntɔ mpataa mu ngo capsules mfi nnurutɔnbea hɔ kɛkɛ na w’ankasa nnom. Wo ne wo duruyɛfo nka ho asɛm.
Hwɛ yiye wɔ saa nneɛma yi ho bere a wode nnuru redi dwuma no
Sɛ worenom nnuru a ɛma mogya mu srade a, ɛho hia yiye sɛ wudi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Sɛ woannom no yiye a, worennya aduru no so mfaso nyinaa.
- Hu nea worenom aduru no ankasa. Nya wo tebea no ne sɛnea aduru no yɛ adwuma no ho ntease a emu da hɔ.
- Nom w’aduru no bere koro mu da biara. Ma eyi nyɛ wo su.
- Nnyae w’aduru no nom anaasɛ nsakra dodow a wo ne wo duruyɛfo nkasa. Sɛ wo ho tɔ wo mprempren mpo a, fa w’aduru no sɛnea wɔakyerɛ wo no kosi sɛ wo duruyɛfo bɛka akyerɛ wo.
- Yɛ nhyehyɛe a wode bɛnom wo nnuru no. Ɛnyɛ den sɛ wode aduru adaka a wɔakyerɛw dapɛn no mu nna agyirae bedi dwuma. Fa hyɛ mu ma wɔ dapɛn no mfiase.
- Sɛ ɛka yɛ asɛm a, wo ne wo duruyɛfo nkasa. Mma wo dodow so ntew na ama woakora sika so. Saa a wobɛyɛ no remma biribiara mma.
- Mfa nnuru foforo biara a wɔtɔn a wɔmfa nnuru nhyɛ mu anaa nhabannuru nni dwuma a wunni kan nhwehwɛ wo duruyɛfo nkyɛn. Nneɛma bi betumi ne wo srade aduru no adi nkitaho.
- Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ a, twa dodow a woayera no so na fa bere a edi hɔ a woahyɛ da ayɛ no. Di kan bisa wo duruyɛfo no eyi ho asɛm.
- Sɛ woretu kwan a, fa wo nnuru to wo nsam. Sɛ woretu kwan nna pii a, anyɛ yiye koraa no, fa nnuru a ne bo yɛ dapɛn biako ne nea wɔakyerɛw ama wo no bi.
- Ansa na wobɛyɛ oprehyɛn wɔ aduru a wɔde kum wo sẽ te sɛ wo sẽ a woyi mu no, ka nnuru a worenom no ho asɛm kyerɛ oduruyɛfo no.
- Bisa wo duruyɛfo no nsa a wobɛnom ho asɛm. Nsã betumi ama nnuru bi a ɛde ba no ayɛ kɛse na ama wɔatumi atew.
- Sɛ ɛyɛ den ma wo sɛ wobɛte nea oduruyɛfo no reka no ase a, fa w’adamfo anaa w’abusua muni bi a wowɔ ne mu ahotoso ka wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Ade a edi kan na ɛho hia sen biara a ɛbɛma woatumi asiw srade so ne sɛ wobɛkɔ so adi aduan pa ne asetra kwan a ɛyɛ nnam .
- Aduruyɛ yɛ mmoa ara kwa ma saa asetra kwan no. Mma suban pa nnyae esiane sɛ worenom nnuru nti.
- Fa aduru a wo duruyɛfo akyerɛw ama wo no, wɔ dodow a ɛfata mu, wɔ bere a ɛfata mu, bere tenten a ɛfata mu. Mma w’ankasa nnnyae sɛ wobɛnom da.
- Sɛ wunya ɔhaw bi a ɛyɛ soronko anaa ɔhaw biara a efi aduru no mu ba a, ka kyerɛ wo duruyɛfo ntɛm ara.
- Ka nnuru foforo biara anaa nnuru a wɔde ka ho a worenom ho asɛm kyerɛ wo duruyɛfo.
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