So wunya akisikuru a ɛyɛ yaw nso wɔ wo nufu mu bere a worema nufu no? Momma yensua Clogged Milk Duct ho ade!

Sɛ wobɛyɛ ɛna, titiriw bere a worema wo ba nufu a, wuhyia ɔhaw pii, ɛnte saa? Ɛtɔ mmere bi a, wubetumi ate akisikuru ketewaa bi nka wɔ wo nufu mu a ɛyaw ka ho. Ebia ɛbɛyɛ te sɛ nea wo nufu ahonhon na ayɛ kɔkɔɔ mpo. Eyi ne tebea a yɛrebɛka ho asɛm nnɛ, anaasɛ `(Clogged Milk Duct)`. Mma ɛnhaw wo, eyi yɛ biribi a ɛto ɛnanom pii, na akwan bi wɔ hɔ a wɔfa so sa wɔ fie.

Dɛn ne Nufusu Nsuo a Ɛsiw?

Sɛ yɛbɛka no tiawa a, sɛ nufusu kwan biako anaa nea ɛboro saa a ɛwɔ wo nufu mu (a wɔsan frɛ no nufu mu ntini) siw esiane biribi nti a, nufusu a ɛsen no sɛe. Sɛnea nsu boaboa ano wɔ nsu paipu mu bere a asiw ano no, saa ara na nufusu nso kɔhyɛ baabi biako wɔ saa kwan no mu. Nea enti titiriw a ɛte saa ne ɔfe a ɛba ntini a ɛyɛ mmerɛw ne mogya ntini a atwa saa ntini yi ho ahyia no mu.

Wɔayɛ saa nufusu nhama yi sɛnea ɛbɛyɛ a nufusu fi mmeae a nufusu yɛ wɔ wo nufu mu no bɛkɔ wo nufu mu. Enti sɛ saa ntini yi biako siw a, nufusu no mfi adi yiye na ɛte sɛ akisikuru a ɛyɛ yaw. Sɛ wɔansa eyi yiye a, ɛtɔ mmere bi a ebetumi ama obi anya ɔyare mmoawa. Ɛno nti na ɛho hia sɛ wohu eyi no.

Dɛn ne nufusu kwan a asiw ho sɛnkyerɛnne?

Nufusu kwan a asiw ho sɛnkyerɛnne titiriw ne akisikuru a ɛyɛ den na ɛyɛ yaw wɔ nufu no fã biako. Ebia beae no bɛyɛ mmerɛw sɛ wobɛka a, na ebetumi ayɛ kɔkɔɔ. Ebia akuru no sõ araa ma wotumi hu wɔ ahwehwɛ mu. Sɛ woanya nufu a ɛyɛ den pɛn a, saa akisikuru yi bɛte nka saa ara.

Nneɛma foforo bi ni:

• Ɛyaw a wɔte nka bere a nufusu aba mu (yɛfrɛ eyi ``letdown'').
• Ɛyaw anaa ɔfe wɔ baabi a akuru no wɔ nkutoo (ɛnyɛ nufu no nyinaa).
• Sɛ́ wobɛte nka sɛ akuru no reyɛ ketewaa anaasɛ ɛrekɔ baabiara, bere a wɔama akokoaa no aduan awie anaasɛ bere a woabɔ no awie no.
• Ɛyaw no brɛ ase kakra bere a wɔama no nufu/wɔde pɔmpɛ awie no.

Ebia nnipa binom benya akisikuru fitaa ketewaa bi (nufusu a ɛyɛ mmerɛw) wɔ nufu no so a wɔwɔ saa tebea yi. Wosusuw sɛ nsu a ɛboaboa ano wɔ ntini no mu esiane ɔfe nti na ɛde eyi ba.

Dɛn nti na nufusu ntini no siw saa?

Nea ɛde nufusu ntini siw ba titiriw ne sɛnea yɛadi kan aka no, ntini ne mogya ntini a atwa nufusu ntini no ho ahyia no ho hyew. Nneɛma pii betumi ama eyi aba:

• Nufusu a wobɛma agyae: Sɛ wuhuruw bere a wode ma no, wotwentwɛn wo nan ase, anaasɛ wokɔ so kyɛ dodo wɔ nufu a wɔde ma no ntam a, nufusu betumi ayɛ kɛse na asiw ntini no ano.
• Nsakrae a ɛba sɛnea akokoaa no ma nufu mu: Sɛ nhwɛso no, eyi betumi aba bere a akokoaa no fi ase di nnuan a ɛyɛ den anaasɛ bere a wɔtew nufu a ɔde ma no so nkakrankakra (nufu a wotwa).
• Bad latch: Sɛ akokoaa no ntumi nkɔ nufu no ne areola no mu yiye a, wɔrenyi nufusu no mfi nufu no mu koraa. Wubetumi ahwehwɛ mmoa afi ``Lactation Consultant``, nufu ho ɔfotufo hɔ.
• Bra a ɛyɛ den a wobɛhyɛ anaasɛ wobɛhyɛ nufu no: Ɛtɔ da bi a eyi betumi aba esiane ntade a ɛyɛ den anaa nneɛma te sɛ wo nsa a wode bɛmia nufu no bere a akokoaa no ada nti.
• Adwennwen ne ɔbrɛ: Ɛtɔ mmere bi a eyinom nso betumi aka wo.

So obi a ɔmma nufu betumi asiw nufusu ntini?

Yiw, ɛwom sɛ ɛntaa nsi de, nanso nufusu ntini a asiw betumi aba wɔ ɛnanom a wɔmma wɔn nufu mu. Ade biako a ɛde eyi ba ne tebea bi a wɔfrɛ no ``mammary duct ectasia.`` Eyi ne bere a nufusu kwan bi a ɛwɔ nufu no mu no yɛ kɛse na n'afasu yɛ den. Eyi betumi ama duct no asiw na nsu aboaboa ano. Nanso, eyi abu so kɛse wɔ ɛnanom a wɔma wɔn nufu mu.

Mɛyɛ dɛn ahu eyi? So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Mpɛn pii no, wubetumi ayɛ eyi wɔ fie. Ɛho nhia sɛ wokɔ oduruyɛfo nkyɛn ansa na woahu sɛ wowɔ bi. Sɛ worenom nufu anaasɛ worebɔ pɔmpɛ, na wowɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no (nufu mu akisikuru, ɛyaw) a, ɛda adi sɛ nufusu kwan bi asiw wo.

Nanso, sɛ w’adwene mu yɛ wo naa wɔ eyi ho, anaasɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini, nipadua mu yaw, anaa ɛyaw a emu yɛ den a , akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn. Efisɛ ebetumi ayɛ ɔyare mmoawa a wɔfrɛ no ``Mastitis.`` Oduruyɛfo no betumi ahwɛ akuru no mu na waka nea tebea no te ankasa akyerɛ wo.

Ɔkwan bɛn so na wɔbɛsa nufusu kwan a asiw?

Nnipa dodow no ara betumi adi eyi so wɔ fie wɔ nna abien ntam. Ade a ɛho hia sen biara ne sɛ wobɛkɔ so ama nufu anaasɛ wobɛbɔ wo ba no nufu dodow biara a ohia. Nanso, mfa pɔmpɛ anaa mma nufu nsen sɛnea wotaa yɛ no. Saa a wobɛyɛ no betumi de nhyɛso kɛse aba ntini no so na ama ɔfe no ayɛ kɛse.

Akwan pa pii wɔ hɔ a wobɛfa so ayi nufusu kwan a asiw ano. Yebetumi de asɛmfua a wɔatwa no tiaa BAIT akae eyinom:

• B - Nufu mu ahomegye: Mma nnye akuru no mu den dodo. Mma aduan ntra so anaasɛ mfa pɔmpɔ nhyɛ mu. Sɛ wowɔ nneɛma a ɛboro so a, bɔ mmɔden sɛ wobɛtew so kakra.
• A - Advil: Sɛnea ɛbɛyɛ a ɛyaw ne ɔfe so bɛtew no, wubetumi anom Advil miligram 800 (mg) nnɔnhwerew awotwe biara nna abien ( nnɔnhwerew 48). (Eyi ka nnuru kuw a wɔfrɛ no Ibuprofen no ho).
• I - Nsukyenee: Da wo nkyɛn na fa nsukyenee gu beae no bɛyɛ simma 10. Yɛ eyi simma 30 biara. Eyi bɛtew ɔfe ne ɛyaw so.
• T - Tylenol: Ɔde ne nsa kyerɛɛ ne so.Sɛnea ɛbɛyɛ a ɛyaw so bɛtew no, wubetumi anom Tylenol miligram 1000 (mg) nnɔnhwerew awotwe biara nna abien ( nnɔnhwerew 48). (Eyi ka nnuru kuw a wɔfrɛ no Paracetamol ho).

Nea ɛho hia: Nyansa wom sɛ wobɛkɔ wo duruyɛfo anaa nnuruyɛfo nkyɛn ansa na woanom nnuru yi, titiriw sɛ worenom nnuru ama tebea foforo a.

Bio nso, wubetumi abɔ wo nufu brɛoo (te sɛ nea worebɔ ɔkraman). Yɛ eyi kɔ ntini a ɛwɔ wo kɔn mu no atifi ne wo nsateaa so. Eyi bɛboa ma ahonhon no so atew na aboa ma ntini a ɛma mogya tu no akɔ nneɛma a wɔsɛe no mu.

Wobɛyɛ dɛn ahu sɛ nufusu kwan no reyɛ adwuma yiye?

Nsɛnkyerɛnne a eye sen biara ne sɛ akuru no ntumi nkɔ so. Sɛ́ ebia wode nsa rebɔ anaasɛ worebɔ no, ebia wubehu sɛ nufusu kakra repue a ɛyɛ den na ngo wom sen sɛnea ɛte daa . Ɛbɛyɛ sɛ ɛno ne ɔfã a na ɛkyeree no. Wobɛte ahotɔ nka bere a akuru no afi hɔ na ɛyaw no ano abrɛ ase no.

Ɔkwan bɛn so na wobetumi asiw nufusu ntini a asiw ano?

Nea ɛbɛyɛ na wɔasiw nufusu ntini a asiw ano no, nea ɛho hia sen biara ne sɛ wobɛhwɛ ahu sɛ wɔma nufu abien no nyinaa mu yiye wɔ bere biara a wɔma wɔn aduan no mu. Nsɛnkyerɛnne pii wɔ hɔ a ɛkyerɛ sɛ wo nufu mu da mpan:

• Nnyigyei a akokoaa no remene nufusu no nyɛ nea wɔte bio.
• Wo nufu te nka sɛ emu yɛ hare na ɛda mpan.
• Bere a wɔabɔ no awie mpo no, nufusu biara mfi adi bio.

Ɛda adi sɛ nnipa binom benya nufusu ntini a asiw sen afoforo. Eyi te saa titiriw sɛ wowɔ nufusu a ɛboro so (i.e., wɔyɛ nufusu pii sen nea wo ba hia) anaasɛ woyɛ obi a wode bere nyinaa bɔ pɔmpɛ a. Wɔ wo nufu mu a wobɛma ada mpan yiye akyi no, nneɛma afoforo wɔ hɔ a wubetumi ayɛ:

• Mma nnyae nufu a wɔde ma no.
• Sɛ wo ne wo ba no ntam kwan ware a, pam nufusu wɔ saa bere no mu.
• Sɛ ɛbɛyɛ yiye a, ma wo ba no aduan tẽẽ sen sɛ wobɛma no pɔmpɛ. Wo nufu mu bɛda mpan yiye bere a wo ba no nufu no.
• Mfa bras a ɛyɛ den anaa ntade a ɛyɛ den nhyɛ. Nnyina baabi a ɛbɛma wo nufu ayɛ nhyɛso.
• Ma wo ba no nufu wɔ gyinabea ahorow mu. Eyi boa ma woyi nufusu fi nufu no afã horow nyinaa.

Nnipa binom nom nnuru a wɔde ka aduan ho te sɛ ``Lecithin`` de tew nufusu mu nsu a ɛyɛ den so. Afoforo nso nom ``Probiotics`` de ma mmoawa a wɔwɔ apɔwmuden kɔ soro wɔ awotwaa mu na ɛtew ɔfe so. Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woanom saa nnuru yi mu biara.

Sɛ woretew wo ba no nufusu so nkakrankakra (`(nufu a wotwa)`), anaasɛ sɛnea wo ba no aduan no sesa, anaasɛ wo nufu ho ahonhon na ɛyɛ yaw a, pompa anaa yi nufusu pii adi sɛnea wote nka sɛ wo ho tɔ wo. Saa kwan yi so no, wo nipadua no besua nkakrankakra sɛ ɛbɛtew nufusu dodow a woyɛ so. Eyi betumi aboa ma wɔasiw engorgement ne nufusu ntini a asiw ano.

So nufusu ntini a asiw no betumi asan aba bio?

Yiw, nufusu ntini a asiw no betumi asan aba bio. Ɛtɔ da bi a, ebia akuru no bɛtew na ayɛ te sɛ nea ɛrekɔ, nanso ebetumi asan aba bio wɔ nnɔnhwerew kakraa bi akyi. Nnipa binom taa nya saa tebea yi sen afoforo. Enti sɛ wohu sɛnea wobɛsa no yare wɔ fie a, sɛ ɛsan ba bio a, ɛboa paa.

Sɛ wɔansa nufusu ntini a asiw no yare a, dɛn na ɛba? (Nsɛnnennen a ɛba) .

Sɛ wɔansa nufusu kwan a asiw no yiye a, ebetumi abɛyɛ nufu mu yare a wɔfrɛ no mastitis . Mpɛn pii no, nufu mu yare ho sɛnkyerɛnne no da adi ntɛmntɛm. Ebi ne:

• Huraeɛ .
• Sɛ wote awɔw nka na wo ho popo, wo nipadua yɛ wo yaw.
• Nufu no nyinaa yɛ kɔkɔɔ, ɛho ahonhon, na ɛyɛ yaw kɛse .
• Ɛyaw a emu yɛ den yiye a wobɛte nka bere a worema nufu anaasɛ ɔrebɔ pɔmpɛ no.

Sɛ wote nka sɛ wowɔ `(Mastitis)` ho sɛnkyerɛnne a, kɔ wo awo ho oduruyɛfo nkyɛn ntɛm ara. Ɛsɛ sɛ wɔde `(Antibiotics)` sa eyi ho dwuma.

So ɛsɛ sɛ mema me ba no nufu sɛ me nufusu kwan no asiw mpo a?

Yiw, koraa. Kɔ so ma nufu dodow biara a wo ba no hia (ɛnyɛ pii, ɛnyɛ kakraa bi). Eyi bɛboa ma nufusu no asen yiye na aboa ma engorgement no asa ntɛmntɛm. Nufu a wogyae no betumi ama tebea no asɛe kɛse.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn fa nufusu kwan a asiw ho?

Sɛ akuru no ankɔ fam wɔ nna kakraa bi a wɔde sa yare wɔ fie akyi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Afei nso, hwɛ yiye wɔ `(Mastitis)` ho sɛnkyerɛnne ahorow yi ho:

• Awɔw a wɔte nka na wo ho popo.
• Huraeɛ.
• Beae a akuru no wɔ no ahonhon na ɛyɛ kɔkɔɔ.
• Nsu a ɛte sɛ akisikuru a efi nufu no mu ba.
• Nsɛnkyerɛnne a ɛte sɛ atiridii te sɛ nipadua mu yaw ne ɔbrɛ de atiridii ba.
• Ɛyaw a emu yɛ den yiye na ɛnyɛ dɛ.

Sɛ wowɔ saa sɛnkyerɛnne yi bi a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara.

Nneɛma a ɛho hia paa sɛ wobɛkae (Take-Home Message) .

Nufusu ntini a asiw taa ba bere a wɔrema nufu no. Wobetumi ama obi ayɛ basaa, ate yaw, na ebetumi ama wanya ɔyare mmoawa mpo. Enti, ɛho hia paa sɛ wobɛsa akisikuru bi yare bere a wote nka ara pɛ.

Nea eye sen biara ne sɛ mpɛn pii no wubetumi adi eyi ho dwuma wɔ fie. Kɔ so ma nufu anaa pɔmpɛ dodow biara a wo ba no hia. Eyi bɛboa ma wo nufusu akɔ so asen yiye. Sɛnea ɛbɛyɛ a eyi rensi daakye no, ntwa aduan a wɔde ma no so, na hwɛ hu sɛ wobɛbɔ nufusu na woayi afi mu bere a wo ne wo ba no ntam kwan ware no.

Mma ɛnhaw wo, ɛnyɛ wo nko ara. Sɛ woredi nsɛm a ɛtete saa ho dwuma a, ɛho hia sɛ wo ne obi a wowɔ ne mu ahotoso kasa na sɛ ɛho hia a, wohwehwɛ aduruyɛ mu afotu. Mepɛ sɛ wo ne wo ba no nya akwahosan pa!

`Nufusu a Ɛsiw, Nufu a Wɔde Ma, Nufu mu Ɛyaw, Nufu mu Kurukuruwa, Nufu mu yare, Ɛna a Ɔma Nufu, Nufu a Ɛhonhon