So woahyɛ no nsow pɛn sɛ wo nsu kɔla asesa, ayɛ mununkum kakra, te sɛ nufusu a wɔatutu? Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra na woahaw bere a wuhu eyi no. Nanso nea eye sen biara ne sɛ, ɛnyɛ bere nyinaa na ɛyɛ biribi a anibere wom a ɛsɛ sɛ wohaw wo ho ho sɛnkyerɛnne. Ɛtɔ mmere bi a ebetumi afi ntease tiawa bi mu. Enti ɛnnɛ, momma yɛnka nea enti a eyi ba, nea ebetumi de aba, ne bere a ɛsɛ sɛ yɛne oduruyɛfo kasa fa ho.
Nea edi kan no, ma yɛnhwɛ nea nsu a ɛyɛ mununkum yɛ.
Mpɛn pii no, ɛsɛ sɛ obi a ɔwɔ apɔwmuden na ɔnom nsa yiye nsu mu da hɔ, na ne kɔla yɛ kɔkɔɔ a ɛyɛ hare. Te sɛ sare kɔla. Nsu a mununkum wom yɛ bere a wo nsu no hwere saa pefeeyɛ yi na ɛyɛ sɛ mununkum anaa nufusu.
Ɛyɛ ade a ɛfata sɛ eyi ba bere ne bere mu na mpɛn pii no ɛnyɛ asiane biara. Nanso sɛ wowɔ saa tebea yi daa, anaasɛ sɛ ɛnkɔ nna kakraa bi akyi a, ɛho hia sɛ wuhu nea ɛde ba.
Sɛ yɛbɛka no tiawa a, yɛn nsuo yɛ nsuo, nkyene, ne nwura a asaabo no yi fi mu. Nneɛma yi a ɛkari pɛ no na ɛkyerɛ sɛnea nsu no mu acid anaa alkalinity (pH) te. Mpɛn pii no, nsu a ɛwɔ nsu mu no pH fi 4.5 kosi 8. Sɛ nsu no yɛ alkaline kɛse, kyerɛ sɛ, sɛ pH yɛ 8 anaa nea ɛboro saa a, nsu no betumi ayɛ te sɛ mununkum. Eyi ne ade a ɛtaa ma nsu a ɛyɛ mununkum ba.
Kae sɛ nsuro sɛ mununkum bɛtɔ wo pɛnkoro anaa mprenu. Mpɛn pii no, ebetumi afi biribi a ɛnyɛ den te sɛ nsu a worennom anaasɛ w’aduan a wosakra.
Dɛn ne nneɛma atitiriw a ɛde nsu a ɛyɛ mununkum ba?
Nteaseɛ tiawa bi wɔ hɔ a enti ebia nsuo bɛyɛ mununkum, ne akwahosan ho nsɛm a ɛhia sɛ wɔhwɛ so nso. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba. Wubetumi anya eyi ho adwene pa afi pon a ɛwɔ ase ha no so.
| Sɛnti | Nsɛnkyerɛnne afoforo a ebetumi aka ho |
|---|---|
| Nsu a ɛho ntew Nsu a ɛho ntew | Nsu a ɛyɛ kɔkɔɔ/akutu tuntum, nsu a ɛyɛ huam, ano a ɛyɛ mmerɛw, adwenemhaw. |
| Nsuo mu yareɛ (UTI) . | Ɔhyew/ɛyaw bere a woretow nsu, ɛho hia sɛ wɔtaa tow, yafunu ase yaw, nsu a ɛyɛ huam. |
| Asaabo mu Abo | Ɛyaw a emu yɛ den wɔ akyi fã biako anaa mpampam ase, mogya a ɛba nsu mu (nsu a ɛyɛ pink/kɔkɔɔ), atiridiinini, akisikuru. |
| Nyarewa a wonya fi nna mu (STIs) . Nhwɛso: Chlamydia, Akisikuru | Nsu a ɛtwetwe fi ɔbarima ne ɔbea nna mu a ɛnyɛ ne kwan so (kɔkɔɔ, ahabammono), nsu a ɛkɔ nipadua no mu, ɛyaw wɔ ɔbarima ne ɔbea nna mu. |
| Ntease ahorow pɔtee bi a ɛfa mmea ho Sɛ nhwɛso no: Nyarewa a ɛba ɔbea awotwaa mu (Vaginitis) . | Nsu a ɛba ɔbea awotwaa mu a ɛyɛ soronko (fitaa, fitaa, ahabammono), hua a ɛyɛ fĩ, ɛyaw. (Saa nsu a ɛtɔ yi betumi afra nsu mu, na ama nsu no ayɛ te sɛ nea mununkum ayɛ mununkum). |
| Ntease ahorow a ɛfa mmarima ho pɔtee Sɛ nhwɛso no: Prostate nsɛm | Ɛyɛ den sɛ wobɛtow, nsu a wɔtaa tow, mogya a ɛba nsu mu, akyi yaw. |
| Asikyireyareɛ | Nsuo mu yareɛ a ɛtaa ba, sukɔm a ɛnom boro so, ɔkɔm a ɛtaa de no, mu duru a ɛso tew a onnim. |
Nsu a mununkum wom bere a wɔyem
Ɛyɛ ade a ɛfata sɛ wubehu nsakrae wɔ wo nsu mu bere a wo nipadua sesa bere a wonyinsɛn no. Nneɛma pii nti na wo nsu betumi ayɛ mununkum wɔ saa bere yi mu.
- Nsu a ɛho ntew: Fen ne akisikuru, titiriw anɔpa (anɔpa yare) betumi ama nsu ayera afi nipadua no mu na ama nsu atɔ nipadua no mu.
- Nyarewa: Asiane a ɛwɔ hɔ sɛ obi benya nsu mu yare (UTIs) no yɛ kɛse wɔ nyinsɛn mu.
- Preeclampsia: Eyi yɛ tebea a emu yɛ den a ebetumi aba bere a nyinsɛn no. Nea ɛda nsow ne mogya mmoroso ne protein a ɛwɔ nsu mu.
- Nsu a ɛba ɔbea no awotwaa mu: Ɛyɛ ade a ɛfata sɛ nsu a ɛba ɔbea no awotwaa mu no kɔ soro bere a wanyinsɛn no. Sɛ wɔde eyi fra nsu mu a, ebetumi ama nsu no ayɛ te sɛ nea mununkum ayɛ.
Sɛ woanyinsɛn na wo nsu kɔ so yɛ mununkum, na wowɔ sɛnkyerɛnne ahorow te sɛ tiyɛ, aniwa a ɛyɛ mmerɛw, anaa yafunu mu yaw a , kɔ wo duruyɛfo nkyɛn ntɛm ara .
Sɛnea aduan ka
Nnuan ne anonne bi a wudi nso betumi asesa wo nsu no pH, na ama ayɛ mununkum. Sɛ nhwɛso no, obi a odi nnuaba, nhabannuru, ne nufusu pii (gye kyiisi) betumi anya nsu a ɛyɛ alkaline na ayɛ mununkum. Saa ara na obi a odi nam, mpataa, ne kyiisi pii betumi anya nsu a asikre wom. Mpɛn pii no, eyi nyɛ biribi a ɛsɛ sɛ ɛhaw adwene.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Bere a ɛyɛ ade a ɛfata sɛ wubenya nsu a ɛyɛ mununkum bere ne bere mu no, ɛtɔ mmere bi a ɛho hia sɛ wohwehwɛ aduruyɛfo afotu. Sɛ wowɔ sɛnkyerɛnne a edidi so yi mu biako anaa nea ɛboro saa ka nsu a ɛyɛ mununkum ho a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Sɛ nsu a ɛyɛ kusuu no so antew wɔ nna kakraa bi akyi a.
- Sɛ wo ho hyehye wo kɛse anaasɛ wote ɛyaw bere a woretow nsu a .
- Sɛ ɛyaw a emu yɛ den wɔ w'akyi nkyɛn anaa wo yafunu ase a .
- Sɛ wowɔ atiridiinini, atiridiinini, na wo ho popo a .
- Sɛ wote nka sɛ wo ho ayɛ wo yaw anaasɛ worefe a .
- Sɛ wo nsu no yɛ kɔkɔɔ, pink, anaa bruu (mogya) a .
- Sɛ ɛho hia sɛ wotaa tow nsu na ɛyɛ den ma wo sɛ wubedi wo nsu so a.
Sɛ ɛba saa a, oduruyɛfo no bɛka akyerɛ wo sɛ yɛ nhwehwɛmu bi, te sɛ nsu mu nhwehwɛmu (`Urine Full Report - UFR`). Ɛdenam eyi so no, wobetumi ahu nea ɛde ba ankasa na wɔafi ayaresa a ɛho hia ase. Sɛ nhwɛso no, sɛ ɛyɛ akisikuru a, wɔbɛma wɔn nnuru a ekum ɔyare mmoawa.
Nhwehwɛ wo ho mu anaasɛ nsa wo ho yare da. Nea ɛde nsu a ɛyɛ mununkum ba no betumi ayɛ biribiara fi nsu a ɛtɔ kɛkɛ so kosi asaabo mu yare so. Enti, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, nsu a ɛyɛ mununkum bere ne bere mu no nyɛ biribi a ɛhaw adwene. Ebetumi ayɛ soronko a egyina w’aduan anaa nsu dodow a wonom so.
- Ɛho hia paa sɛ wobɛnom nsu a ɛdɔɔso da biara. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-12 da biara. Eyi betumi aboa ma wɔasiw nsu a ɛho ayɛ fĩ ano na ama asiane a ɛwɔ hɔ sɛ obi benya nsu mu yare no so atew.
- Sɛ wo nsu mu yɛ mununkum nna pii, anaasɛ wowɔ sɛnkyerɛnne afoforo a anibere wom te sɛ ɛyaw, atiridiinini, ɔhyew, anaa mogya a ɛwɔ nsu mu a, nsɛe bere biara na akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn .
- Sɛ woyɛ ɛna a onyinsɛn a, hwɛ yiye kɛse wɔ nsakrae a ɛbɛba wo nsu mu no ho. Sɛ w’adwene mu yɛ wo naa a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ aduruyɛ mu afotu bere biara.
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