Mprempren, abɛyɛ nea abu so kɛse sɛ wɔbɛkɔ nnurutɔnbea akɔtɔ vitamin ne aduannuru a wɔde ma. Nnipa binom paw nneɛma a wɔpɛ a wɔmmisa oduruyɛfo mpo. Eyinom mu no, cod mmerɛbo mu ngo a wɔde gu nipadua mu no yɛ nea nnipa pii ani gye ho. Enti, dɛn ankasa ne cod mmerɛbo mu ngo? So eye ma nipadua no sɛ ɛde bedi dwuma? Momma yɛnka eyi ho asɛm nnɛ.
Dɛn ne Cod Mmerɛbo Ngo?
Sɛ yɛbɛka no tiawa a, cod mmerɛbo mu ngo yɛ ngo a woyi fi apataa bi a wɔfrɛ no ‘cod’ mmerɛbo mu. Ɛwɔ aduannuru kɛse. Ade titiriw nti a ɛte saa ne nneɛma a ɛsom bo a ɛwɔ saa ngo yi mu no.
- Omega-3 srade: Eyinom yɛ srade bi a mfaso wɔ so kɛse ma yɛn nipadua. Wɔboa titiriw ma amemene no dwumadi, koma akwahosan, ne nkwaa akwahosan.
- Vitamin A: Vitamin A ho hia na ama aniwa atumi ahu ade yiye, honam ani apɔwmuden, ne nipadua mu ahoɔden a ɛko tia nyarewa a ɛyɛ den.
- Vitamin D: Vitamin D ho hia na ama nnompe ayɛ den na aboa nipadua no ma ɛtwe calcium. Ɛboa nso ma amemene ne nipadua mu ahoɔden a ɛko tia nyarewa no nya apɔwmuden.
Nanso nea ɛho hia sen biara ne sɛ eyi nyɛ yare bi ano aduru, na mmom ɛyɛ aduan a wɔde ka aduan ho . Ɛne sɛ, ɛnte sɛ aduru a oduruyɛfo de ma wo de sa yare bi. Enti, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa nnuru biara a wobɛnom ho.
Dɛn na ɛsɛ sɛ meka kyerɛ oduruyɛfo no ansa na mede eyi adi dwuma?
Sɛ woresusuw ho sɛ wode cod mmerɛbo mu ngo bedi dwuma a, akyinnye biara nni ho sɛ ɛsɛ sɛ woka kyerɛ wo duruyɛfo sɛ wowɔ tebea horow a edidi so yi mu biara a:
| So wowɔ saa tebea horow yi? | Dɛn nti na amanneɛbɔ ho hia? |
|---|---|
| Asikyireyareɛ | Cod mmerɛbo mu ngo betumi aka asikre dodow a ɛwɔ mogya mu. |
| Mogya mmoroso | Ebia eyinom ne mogya mmoroso nnuru bedi nkitaho. |
| Mogya mu srade dodow a ɛkɔ soro | Ebia nea eyinom de ba no bɛyɛ soronko wɔ nnuru afoforo a wonom no ho. |
| Nsa a wɔtaa nom | Ebia mmerɛbo no bɛyɛ adesoa dodo. |
| Asaabo mu yare | Vitamin D ne A tumi boaboa ano boro so wɔ nipadua no mu. |
| Mmɛn mu yare | Ebia mmerɛbo no dwumadi bɛka. |
| Yafunu mu haw ahorow | Ebia nnipa binom yafunu bɛhaw. |
| Cod mmerɛbo mu ngo, mpataa, anaa nneɛma afoforo ho akisikuru | Asiane wɔ hɔ sɛ obi benya akisikuru a emu yɛ den. |
| Nyinsɛn a obi benyin anaasɛ ɔrebɔ mmɔden sɛ obenyinsɛn | Vitamin A a wɔnom boro so no betumi apira akokoaa no. |
| Ɛna a ɔma nufu a ɔbɛyɛ | Wo ne wo duruyɛfo nsusuw ho sɛ ebia ɛnam nufusu so betumi aka akokoaa no anaa. |
Ɔkwan bɛn so ankasa na wode eyi di dwuma?
- Fa saa capsules yi fa w'ano ne nsu kuruwa biako .
- Ɔhaw biara nni ho sɛ wobɛnom ansa na woadi anaasɛ woadi awie.
- Ade a ɛho hia sen biara ne sɛ wubedi akwankyerɛ a ɛwɔ toa no so anaa sɛnea wo duruyɛfo kyerɛ no akyi . Mfa nea ɛboro dodow a wɔkamfo kyerɛ no.
- Sɛ wode rema mmofra nkumaa a, wo ne wo duruyɛfo nka ho asɛm nso. Ebia ɛho behia sɛ wɔhwɛ yiye titiriw.
Na sɛ menom boro so nso ɛ?
Sɛ wususuw sɛ woanom eyinom pii dodo wɔ akwanhyia mu a, frɛ National Poisons Information Center a ɛwɔ Colombo National Hospital , ntɛm ara , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) no. Mfa eyi nyɛ hwee.
Kae sɛ saa aduru yi yɛ wo nkutoo dea. Mfa nnkyerɛ afoforo.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.
Nneɛma afoforo a ebia ɛne cod mmerɛbo mu ngo bedi nkitaho
Sɛ worenom nnuru a edidi so yi mu biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom cod mmerɛbo mu ngo, efisɛ eyinom betumi adi nkitaho.
- Vitamin A anaa vitamin D afoforo a wɔde ma
- Nnuru bi a ɛtew mogya mu srade so (sɛ nhwɛso no, Cholestyramine, Colestipol) .
- Nnuru a ɛmma mogya ntumi nkɔ (e.g. Warfarin ) .
- Nnuru bi a wɔde tew mu duru so (e.g. Orlistat) .
- Nnuru bi a wɔde sa asaabo mu yare anaasɛ wɔde hyɛ nnompe mu den
Ebia saa nsɛm a wɔahyehyɛ yi nyɛ biribiara, enti ɛho hia yiye sɛ woka nnuru, nhabannuru, ne aduannuru biara a wobɛnom ho asɛm kyerɛ wo duruyɛfo, ne sɛ ebia wonom sigaret anaasɛ wonom nsa nso.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ nnuru biara no, cod mmerɛbo mu ngo betumi de ɔhaw ahorow aba nnipa binom so.
| Nsunsuanso bɔne | Nkyerɛmu |
|---|---|
| Nneɛma a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo sɛ ɛkɔ so anaasɛ ɛhaw adwene a | |
| Ahome bɔne | Mpataa hua a efi anom reba. |
| Burping a ɛyɛ hu | Mframa a ɛtaa tu fa mu. |
| Dade dɛ a ɛwɔ anom | Dade dɛ a ɛyɛ nwonwa a ɛwɔ anom. |
| Yafunu a ɛyɛ basaa | Yafunu mu yaw, akisikuru, ne nea ɛkeka ho. |
Ebia nneɛma bɔne a ebetumi afi mu aba nyinaa nka saa nsɛm a wɔahyehyɛ yi ho. Sɛ wuhyia biribi a ɛyɛ soronko a, yɛsrɛ wo hwehwɛ aduruyɛfo afotu.
Wobɛyɛ dɛn akora eyi so?
- Fa sie baabi a mmofra ntumi nkɔ hɔ .
- Fa sie wɔ dan mu hyew mu . Di akwankyerɛ a ɛwɔ toa no so no akyi.
- Bɔ ho ban fi nsu ho .
- Tow gu bere a ne bere atwam awie no .
Nkrasɛm a Wɔde Kɔ Fie
- Cod mmerɛbo mu ngo nyɛ aduru a ɛsa yare bi, ɛyɛ aduannuru a wɔde ma ara kwa.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyi adi dwuma, titiriw sɛ wowɔ ayaresa tebea afoforo anaasɛ worenom nnuru afoforo a.
- Fa dodow a wɔkamfo kyerɛ no nkutoo sɛnea nea ɔyɛe no anaa wo duruyɛfo kyerɛ no. Mfa pii nnye da.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew (honam ani akisikuru, ɛho ahonhon) a, kɔ oduruyɛfo ntɛm ara.
- Ka kyerɛ nnuruyɛfo a wɔsa wo yare nyinaa sɛ worenom saa aduru yi.
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