Ebia woate "shark oil" ho asɛm afi wo nanabea anaa wo nana hɔ. Wɔka sɛ eye ma nkotodwe mu yaw ne nipadua mu yaw, ɛnte saa? Cod mmerɛbo mu ngo nso yɛ ade pa. Nanso eyi yɛ soronko koraa mpo. Enti, dɛn ankasa ne cod mmerɛbo mu ngo? Ɛnnɛ, yɛbɛka mfasoɔ a ɛde ba yɛn nipadua so ne deɛ ɛhia sɛ yɛhwɛ yie wɔ ho.
Dɛn ne Cod Mmerɛbo Ngo?
Sɛ yɛbɛka no tiawa a, eyi yɛ ngo a wonya fi apataa bi a wɔfrɛ no "Cod" mmerɛbo mu. Wonya saa ngo yi fi mpataa a wɔfrɛ wɔn cod a wɔte Atlantic Po no mu titiriw. Sɛ yɛhwɛ abakɔsɛm mu a, nnipa a wɔwɔ Europa kusuu fam aman a awɔw wom a owia hann kakraa bi na ɛwɔ hɔ no de ngo yi adi dwuma de asiw vitamin D a wonnya nni wɔ awɔw bere mu no ano. Wɔde adi dwuma fi saa bere no de asiw rickets, nnompe mu yare a ɛba mmofra nkumaa so esiane vitamin D a wonni nti no ano.
Aman te sɛ Norway ne Iceland agye din sɛ wɔyɛ eyinom. Ɛnnɛ, wobetumi atɔ eyinom wɔ capsule mu wɔ aguadidan kɛse anaa nnurutɔnbea biara. Nnipa pii de di dwuma ma nkwaa mu yaw na wɔde siw komayare ano.
Dɛn ne aduannuru atitiriw a ɛwɔ cod mmerɛbo mu ngo mu?
Cod mmerɛbo mu ngo yɛ aduannuru a ɛsom bo, na vitamin A, vitamin D, ne omega-3 srade pii wom . Momma yɛnhwɛ ne aduannuru ho nsɛm.
| Nnuanennuro | Dodow a ɛwɔ teaspoon biako mu (bɛyɛ 5ml) . |
|---|---|
| Calories a ɛwɔ nipadua no mu | ~41 |
| Kɛseɛ | ~4.5 grams na ɛwɔ hɔ |
| Vitamin A a ɛwɔ nipadua no mu | Bɛyɛ 90% wɔ da biara da ahiade mu |
| Vitamin D a ɛwɔ nipadua no mu | Bɛyɛ 113% wɔ da biara da ahiade mu |
| Omega-3 srade a ɛwɔ nipadua no mu | Nneɛma dodow a ɛkɔ soro wom |
Hia a vitamin A ho hia
Vitamin A yɛ aduannuru a ɛho hia ma yɛn nipadua mu tumi a ɛko tia nyarewa no dwumadi , nkwammoaa nyin, aniwa pa , ne awo akwahosan.
Ade titiriw a ɛwɔ vitamin D mu
Ade titiriw nti a cod mmerɛbo mu ngo yɛ soronko wɔ mpataa mu ngo afoforo ho ne sɛ vitamin D pii wom.So wunim, nyansahufo abu akontaa sɛ nnipa bɛboro ɔpepepem biako wɔ wiase no nni vitamin D. Ɛwom sɛ yɛn man no nya owia hann pii de, nanso nnipa pii nnya vitamin D a ɛdɔɔso esiane yɛn asetra kwan nti.
Vitamin D a enni nipadua mu no ma asiane a ɛwɔ hɔ sɛ nnompe bɛpaapae wɔ mpanyimfo mu no yɛ kɛse . Nea ɛka ho no, vitamin D a enni ɛna no mu no betumi aka abofra no amemene mu nkɔso. Nea ɛka ho no, ebetumi nso ama obi anya tebea bi a wɔfrɛ no metabolic syndrome, a ɛyɛ mogya mmoroso, asikre dodow a ɛkɔ soro wɔ mogya mu, ne srade a ɛdɔɔso a wɔaka abom. Saa tebea yi betumi de nyarewa te sɛ komayare, asikreyare, ne kokoram aba bere tenten mu.
Mfaso a ɛwɔ Omega-3 Fatty Acids so
Eyinom boa ma ɔfe a ɛwɔ yɛn nipadua mu no so tew na ɛma mogya a ɛtwetwe no so tew. Titiriw no, omega-3 a wɔfrɛ no DHA (Docosahexaenoic acid) dɔɔso wɔ saa ngo ahorow yi mu. Nhwehwɛmu ahorow ada no adi sɛ DHA ma amemene no dwumadi ne nkae tu mpɔn, na ɛboa nso ma wɔbɔ obi ho ban fi Alzheimer yare ne adwenemhaw a ɛyɛ nyarewa a ɛma obi kae ade no ho.
Akwahosan mu mfaso a ɛwɔ cod mmerɛbo mu ngo so
Esiane vitamin ne srade a ɛho hia yi nti, wubetumi anya akwahosan mu mfaso pii afi cod mmerɛbo mu ngo a wubedi mu.
Sɛnea ɛbɛyɛ a wobesiw atiridiinini ano na wɔadi so
Glaucoma yɛ tebea a emu yɛ den a ebetumi ama yɛahwere ade nkakrankakra esiane nhyɛso a ɛkɔ soro wɔ yɛn aniwa so nti. Vitamin A a ɛwɔ cod mmerɛbo mu ngo mu no mma aniwa nkwammoaa nsɛe. Afei nso, omega-3 srade a ɛwɔ aniwa no mu no brɛ nhyɛso a ɛwɔ aniwa no mu ase na ɛma mogya no tu mpɔn. Eyi boa ma wodi atiridiinini a ɛba no so.
Nneɛma a ɛko tia kokoram
Cod mmerɛbo mu ngo wɔ tumi bi a ɛbɛko atia kokoram, efisɛ vitamin A ne omega-3 nyinaa wɔ mu. Ne tumi a ɛko tia ɔyare mmoawa no boa ma wɔasiw kokoram nkwammoaa ano.
Sɛ yɛbɛka no pɛpɛɛpɛ a, sɛ kokoram betumi anyin a, ɛsɛ sɛ ɛyɛ mogya ntini foforo. Yɛfrɛ saa adeyɛ yi angiogenesis.Cod mmerɛbo mu ngo betumi asiw saa adeyɛ yi kwan na asiw kokoram nkwammoaa mu mpaapaemu so. Nanso, ɛnyɛ eyi nkutoo ne kokoram ayaresa, nanso ebetumi aboa.
Asiane a ɛwɔ hɔ sɛ obi benya akisikuru (MS) a wɔbɛtew so .
Wɔahu abusuabɔ bi a ɛda vitamin D dodow a ɛba fam ne MS , yare bi a ɛka ntini ahorow no ntam. Nhwehwɛmu bi daa no adi sɛ nnipa a wɔnom cod mmerɛbo mu ngo wɔ wɔn mmerantebere mu no, asiane a ɛwɔ hɔ sɛ wobenya MS wɔ wɔn mpanyin afe so no sua.
Rheumatoid Arthritis Ɛyaw a Wɔde Di Dwuma
Eyi yɛ biribi a nnipa pii ankasa nim. Ntini mu yare yɛ nipadua mu ahoɔden a ɛko tia nyarewa a ɛde ɔfe ne ɛyaw a emu yɛ den ba nkwaa no mu. Cod mmerɛbo mu ngo a ɛko tia ɔyare mmoawa no betumi aboa ma wɔadi ɛyaw yi so. Wɔ adapɛn 24 nhwehwɛmu bi mu no, ayarefo a wɔnom cod mmerɛbo mu ngo no nyaa ɛyaw so tew kɛse na wotumi tew nnuru a wɔde kum ɛyaw a wɔde dii dwuma no so .
Nneɛma a ɛsɛ sɛ wohwɛ yiye bere a wode cod mmerɛbo mu ngo redi dwuma (asiane ahorow) .
Ɛwom sɛ cod mmerɛbo mu ngo yɛ ade a mfaso wɔ so, te sɛ biribi foforo biara de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wuhu ansa na wode adi dwuma.
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa bere nyinaa ansa na wode nnuru biara a wɔde ka ho adi dwuma, titiriw sɛ wowɔ aduruyɛ mu tebea afoforo anaasɛ worenom nnuru afoforo a.
Hwɛ yiye wɔ nyinsɛn mu.
Cod mmerɛbo mu ngo betumi aboa ma woadi vitamin D a wuhia bere a wonyinsɛn no ho dwuma. Nanso, sɛ wonom vitamin A pii a , ebetumi apira wo ba a ɔhyɛ yafunu mu no. Enti, kwati sɛ wobɛnom cod mmerɛbo mu ngo bere a wonyinsɛn anaa bere a worenom nufu a wunnya aduruyɛfo afotu.
Ɔhaw ahorow a ebetumi aba wɔ nnuru afoforo ho
Sɛ worenom nnuru a ɛma mogya yɛ mmerɛw te sɛ Warfarin , ɛsɛ sɛ wokwati sɛ wobɛnom cod mmerɛbo mu ngo. Esiane sɛ cod mmerɛbo mu ngo nso wɔ tumi a ɛma mogya yɛ mmerɛw nti, sɛ wɔnom abien no bom a, ebetumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtu no ayɛ kɛse.
Dodow a ɛdɔɔso betumi ama awuduru aba.
Eyi ho hia paa. Vitamin A ne vitamin D yɛ vitamin ahorow a srade wom. Eyi kyerɛ sɛ sɛ wonom pii sen nea wuhia a, ɛnyɛ mmerɛw sɛ wobeyi afi nipadua no mu na ebetumi ayɛ kɛse wɔ akwaa ahorow te sɛ mmerɛbo mu, na ɛde awuduru aba . Enti, ntra dodow a wɔakyerɛw wɔ toa no so anaa dodow a wo duruyɛfo kamfo kyerɛ no da.
Nkrasɛm a Wɔde Kɔ Fie
- Cod mmerɛbo mu ngo yɛ aduannuru a mfaso wɔ so kɛse a vitamin A, vitamin D, ne omega-3 wom.
- Eyi betumi aboa wɔ nkwaa mu yaw, aniwa a ɛhwɛ ade, koma akwahosan, ne nipadua mu ahoɔden a ɛko tia nyarewa no nkɔso mu.
- Sɛnea ɛte wɔ nnuru biara a wɔde ka aduan ho no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode eyi adi dwuma.
- Sɛ woanyinsɛn, worenom nufu, anaa worenom nnuru a ɛma mogya tu a, kwati sɛ wobɛnom eyi a wunni aduruyɛfo afotu.
- Fa dodow a ɛfata nkutoo , efisɛ sɛ wonom boro dodow a wɔkamfo kyerɛ a, ebetumi de ɔhaw ahorow te sɛ vitamin A ne D awuduru aba.
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