Sɛ wo srade dɔɔso, anaasɛ w’abusua mu bi wɔ bi a, ebia woahwɛ yiye kɛse dedaw wɔ nea wudi ho. Ebia wunim pii fa nea ɛsɛ sɛ wudi ne nea ɛnsɛ sɛ wudi ho na ama woatumi asiw srade a ɛwɔ mogya mu no ano. Nanso... woasusuw kɔfe ho pɛn? Kafe yɛ anonne a nnipa a wɔwɔ wiase nyinaa ani gye ho. Na wɔtaa ka akwahosan so mfaso a ɛwɔ kɔfe so ho asɛm. Enti, ɛnnɛ yebehu abusuabɔ a ɛda kɔfe ne srade a ɛdɔɔso ntam ankasa.
Nhwehwɛmu pii kyerɛ sɛ kɔfe nkuruwa 4 anaa nea ennu saa a yɛbɛnom da biara no ye ma yɛn akwahosan nyinaa. Nanso, nhwehwɛmu ahorow bi nso ada no adi sɛ sɛ obi nom kɔfe bɛboro nkuruwa 4 da biara a, ɛma asiane a ɛwɔ hɔ sɛ komayare betumi awu no yɛ kɛse. Ɛwom sɛ srade nni kɔfe mu tẽẽ de, nanso ɛwɔ abɔde mu ngo abien a ebetumi ama srade dodow akɔ soro. Saa nnuru a wɔde afrafra yi ne cafestol ne kahweol . Eyinom nya ɔkwan a yɛn nipadua no fa so di srade a ɛwɔ mmerɛbo mu no so nkɛntɛnso ketewaa bi. Ɛno nti na wɔka sɛ srade dodow betumi akɔ soro no.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Dɛn nti na kɔfe a wɔayam no ye ma nipadua no?
Nhwehwɛmu bi a wɔyɛe nnansa yi no hwɛɛ abusuabɔ a ɛda mmerante ne mmabaa kɔfe a wɔnom ne wɔn srade dodow ntam. Nhwehwɛmufo hui sɛ dodow a wɔnom kɔfe ahorow te sɛ espresso , no, dodow no ara na srade a ɛwɔ wɔn mu no kɔ soro.
Seesei ebia woresusuw nea ɛyɛ soronko wɔ espresso ho. Susuw ho hwɛ, wɔde nsu a ɛyɛ hyew a wɔhyɛ fa kɔfe aba a wɔayam no yiye mu wɔ nhyɛso kɛse ase na ɛyɛ espresso. Afei, ɛkame ayɛ sɛ biribiara a ɛwɔ kɔfe aba no mu no fra kɔfe no mu. Nanso wɔ afiri a wɔde yiyi kɔfe mu a yɛtaa de di dwuma wɔ fie mu no, nsu a ɛyɛ hyew fa afiri a wɔde yiyi mu a kɔfe aba ahyɛ mu ma mu. Saa filter yi brɛ ngo a ɛma srade kɔ soro (cafestol ne kahweol) a yɛadi kan aka ho asɛm a ɛfra kɔfe no mu no so kɛse.
Sɛ yɛbɛka no tiawa a, sɛ kɔfe a wɔayam ne nsu a ɛyɛ hyew di nkitaho tẽẽ na ɛkyɛ a, nneɛma a ɛma srade kɔ soro no pii boaboa ano wɔ kɔfe no mu.
Akwan foforo a wɔfa so yɛ kɔfe a ɛte sɛ saa kwan yi ne:
- Kafe a wɔanoa
- Fransefo-press kɔfe
- Turkeyfo kɔfe a wɔde yɛ kɔfe
Enti, nhwehwɛmufo gye di sɛ sɛ wopɛ sɛ wo srade a ɛwɔ wo mu no so tew, anaasɛ wosiw ano sɛ ɛnkɔ soro a, kɔfe a wɔayiyi mu a wobɛnom ne ade a nyansa wom sen biara a ɛsɛ sɛ woyɛ .
Susuw Decaf Coffee ho hwɛ
Nhwehwɛmu ahorow bi kyerɛ sɛ kɔfe a caffeine wom no taa ma srade a ɛwɔ nipadua mu no kɔ soro sen nea caffeine nnim. Ɛwom sɛ eyi nyɛ nea wɔada no adi 100% de, nanso sɛ wo dwen wo srade dodow ho a, ebia wobɛdan akɔ kɔfe a caf nnim so anaasɛ wobɛnom kɔfe a wɔde di dwuma daa ne caf a enni mu (caf fã/caf fã) a wɔde afrafra no betumi ayɛ ɔkwan pa. Wubetumi ne wo duruyɛfo akasa afa eyi ho de anya nsɛm pii.
Hwɛ yiye wɔ nea wode bɛhyɛ wo kɔfe mu no yiye!
Bere a adwene ahorow wɔ sɛ ebia kɔfe ankasa ma srade kɔ soro anaa no, ade biako a nhwehwɛmufo nim no yiye: nnuan a srade pii wom ma LDL srade ‘bɔne’ dodow a ɛwɔ yɛn nipadua mu no yɛ kɛse. Nneɛma a yɛde ka kɔfe ho no pii betumi ayɛ nea srade a ɛyɛ den yi wom. Enti, ɛho hia sɛ yɛkwati saa nneɛma yi.
| Nea wɔde bɛka kɔfe ho | Dɛn nti na ɛno nyɛ papa? | Nea wobetumi de adi dwuma mmom |
|---|---|---|
| Cream ne nufusu a srade wom | Srade a ɛdɔɔso pii wɔ saa aduan yi mu , na ɛma LDL srade dodow kɔ soro tẽẽ. | Nufusu a srade nnim anaasɛ srade nnim. Nufusu a efi afifide mu te sɛ soya nufusu. |
| Kɔfe a wɔnom a ɛyɛ dɛ | Mprempren saa anonne a ɛyɛ fɛ a wɔnom wɔ kɔfe sotɔɔ ahorow mu no te sɛ nufusu a wɔayam. Sɛ asikre pii wom akyi no, nneɛma te sɛ krim ne srade a srade pii wom nso betumi ayɛ mu. | Kɔfe a wɔnom daa a asikre kakra wom. Sɛ wonom eyinom a, hwɛ nneɛma a wɔde yɛ no na nom kakraa bi. |
| Kɔfe a atuo ntumi nkɔ mu | Nea agye din wɔ wɔn a wodi ketogenic aduan mu no mu, na wɔde bɔta ne akutu ngo (anaa MCT ngo) na ɛyɛ kɔfe yi. Srade a ɛyɛ den pii wɔ abien no nyinaa mu. Wɔabɔ amanneɛ sɛ nnipa a wɔtaa nom srade dodow kɔ soro ntɛmntɛm. | Ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn ansa na woadi saa aduan yi akyi, titiriw sɛ wowɔ srade ho haw a. |
Nea etwa to no, afotu a ɛsɛ sɛ yedi akyi a ɛfa kɔfe ne srade ho no fa nnuan ne anonne afoforo dodow no ara ho. Ɛne sɛ, hu biribiara na fa di dwuma nyansam. Hwɛ yiye wɔ sɛnea woyɛ wo kɔfe ne nea wode ka ho no ho. Afei wubetumi anya kɔfe kuruwa a w’ani gye ho no mu anigye a wunhyia akwahosan ho haw biara.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, kɔfe a ennu nkuruwa 4 a wɔnom da biara no ye ma akwahosan. Sɛ obi nom boro saa a, ebetumi ama asiane a ɛwɔ hɔ sɛ obenya komayare no ayɛ kɛse.
- Sɛ wo srade dodow ho asɛm haw wo a, ɛbɛyɛ papa sɛ wobɛnom kɔfe a wɔayiyi mu .
- Akwan a ɛne kɔfe a wɔayam ne nsu a ɛyɛ hyew di nkitaho tẽẽ (espresso, French-press, kɔfe a wɔnoa) ma ɛyɛ mmerɛw sɛ nneɛma a ɛma srade kɔ soro bɛboaboa ano wɔ kɔfe no mu.
- Nneɛma te sɛ krim, nufusu a srade pii wom, srade a asikre wom, ne bɔta a wɔde ka kɔfe ho betumi ama wo srade bɔne (LDL) dodow akɔ soro .
- Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo srade dodow ne w’aduan ho a, wo ne wo duruyɛfo nka ho asɛm na nya afotu a ɛfata.
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