Sɛ wowɔ atiridiinini, kyerɛ sɛ, atiridiinini a, wutu mmirika kɔ nnurutɔnbea hɔ ara kwa, ɛnte saa? Wokɔ na wobisa "atiridii aduru pa." Nanso yɛn mu baahe na wonim nea ɛwɔ aduru a yɛnom no mu pɛpɛɛpɛ, sɛ ɛfata yɛn nipadua, ne nea efi mu ba no? Nokware no ne sɛ, wonhuu aduru biara wɔ wiase baabiara a wɔde "sa" atiridiinini. Nnuru a yɛnom no di ɔhaw a yare no de ba, kyerɛ sɛ, yare no ho sɛnkyerɛnne nkutoo so. Sɛ yɛyɛ saa a, yɛma yɛn nipadua no ahomegye a ehia na ama ne ho asa.
Nnuru a wɔde ma anom a ɛyɛ den ne nsu a ɛyɛ nwini no so tew (Decongestants) .
Atiridii ho sɛnkyerɛnne a ɛhyɛ abufuw sen biara no mu biako ne hwene a ɛyɛ mmerɛw. Worentumi nhome anaa wokasa yiye. Aduru a yɛde ma wɔ eyi ho no, wɔfrɛ no ‘decongestants’. Sɛ yɛbɛka no tiawa a, saa nnuru yi brɛ mogya ntini a ahonhon wɔ wo hwene mu no ase. Eyi ma baabi ba wo hwene mu, na ɛma wo hwene mu yɛ den bere tiaa bi na ɛma ɛyɛ mmerɛw sɛ wobɛhome.
Eyinom wɔ akwan titiriw abien:
1. Nnuru a Wɔde Tew Anom
Eyinom ne nnuru ne srade ahorow a yɛtaa tɔ fi nnurutɔnbea ahorow. Nnuru atitiriw a ɛwɔ eyinom mu biako ne pseudoephedrine . Ɛwom sɛ eyi tu mpɔn yiye de, nanso wobetumi de ayɛ nneɛma bi a mmara mma ho kwan, enti mprempren, te sɛ aman pii no, eyinom wɔ nnurutɔnbea ahorow a ɛwɔ yɛn man yi mu no akyi. Sɛ wobisa nkutoo a, wubetumi anya.
Nnuru foforo a wɔtaa de di dwuma ne phenylephrine . Nanso, nhwehwɛmu a wɔayɛ nnansa yi no ada no adi sɛ ɛnyɛ nea etu mpɔn kɛse wɔ hwene mu akisikuru a wobeyi afi hɔ mu bere a wɔnom sɛ aduru no. Nanso, ɛda so ara tu mpɔn bere a wɔde di dwuma sɛ aduru a wɔde petepete hwene mu no.
2. Nnuru a wɔde petepete hwene mu anaasɛ wɔde gu hwene mu (Topical Decongestants) .
Wɔde eyinom petepete hwene no mu tẽẽ, na ɛboa ma anom a ɛyɛ mmerɛw no fi hɔ ntɛmntɛm. Nanso kɔkɔbɔ bi a ɛho hia yiye wɔ ha.
Mfa saa nnuru a wɔde petepete hwene mu yi nni dwuma bɛboro nnafua 3 bere koro mu esiane biribiara nti. Sɛ wokɔ so de di dwuma a, wo hwene besiw kɛse mpo asen kan no bere a wugyae aduru no a wode bedi dwuma no. Wɔfrɛ eyi "rebound effect". Eyi kyerɛ sɛ ɛsɛ sɛ wokɔ so de wo ho to aduru a wɔde petepete so no so. Sɛ tebea yi mu yɛ den a, ebetumi ama obi anya tebea bi a wɔfrɛ no Rhinitis Medicamentosa .
Akwan a wobɛfa so ayi hwene mu akisikuru afi hɔ a wɔmfa nnuru nni dwuma
- Nkyene ano aduru: Fa nkyene teaspoon biako gu nsu a ɛyɛ hyew kuruwa mu na fa hohoro wo hwene mu na ama nsu a ayɛ mu ma no ayɛ mmerɛw. Wubetumi nso de afiri bi te sɛ Neti kuku adi dwuma ama eyi.
- Nneɛma a ɛma nsuo/nsuo:Sɛ́ anka wode Panadol aduru bɛka nsu ho na woahome nsu a ɛyɛ hyew no, nsu a ɛyɛ hyew no a wobɛhome kɛkɛ anaasɛ wobɛma nsu a ɛyɛ nwini akɔ so wɔ dan no mu no bɛma anom a ɛyɛ kusuu no so atew na ɛbɛtew nsu a ɛyɛ hyew no so.
- Balm a menthol wom: Sɛ wode balm te sɛ Siddalepa anaa Paspanguwa gu wo moma so anaa wo hwene ase a, wote nka sɛ wo home yɛ mmerɛw esiane onwini ne hua nti.
Sɛ wopɛ hwene a ɛretu, ɛfefe, ne aniwa a nsuo (Antihistamines) .
Nnuru a ekum histamine yɛ aduru bi a wɔde ma wɔ akisikuru ho ankasa. Saa nnuru yi di nneɛma te sɛ ahurututu, hwene a ɛsen, ne aniwa a nsu wom no so. Esiane sɛ saa sɛnkyerɛnne ahorow yi ba bere a atiridii nso ba nti, nnuru yi a wɔnom no betumi ama wo ho atɔ wo kakra da koro anaa nnanu.
Nnuru ahorow yi betumi ama woate nka sɛ woada . Sɛ nhwɛso no, chlorpheniramine ne diphenhydramine betumi ama woada. Ɛno nti na atiridii nnuru bi a wɔde di dwuma "anadwo" betumi ama woada. Ɛnyɛ adwene pa sɛ wobɛka kar anaa wode mfiri adi dwuma bere a worefa no.
Momma yensua ɔfe aduru ho ade.
Ɛnyɛ bere nyinaa na ɔfe yɛ ade bɔne. Ɛyɛ ɔkwan a ahobammɔ wom a wobɛfa so ayi mmoawa ne nsu a ɛwɔ wo home mu no afi hɔ. Nanso sɛ wo ɔfe kyɛ bɛboro adapɛn abien anaasɛ ɛde atiridii ba a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
Nnuru titiriw abien na ɛwɔ hɔ a wɔde sa ɔfe. Ɛsɛ sɛ wugyina ɔfe ko a wowɔ so paw aduru no.
| Ɔkwan a wɔfa so yɛ ɔfe | Aduru ko (ade a wɔtaa de yɛ) . | Dwumadi a ɛyɛ adwuma |
|---|---|---|
| Ɔfe a Ɛyɛ Dry (Ɔfe a nsunsu nni mu) . | Nnuru a wɔde ko tia akisikuru Sɛ nhwɛso no: Dextromethorphan a wɔfrɛ no Dextromethorphan | Siw sɛnkyerɛnne a efi amemene no mu no kwan ma ɔfefe bere tiaa bi. Ogyae ɔfe. |
| Ɔfe a Ɛyɛ Nsu (Ɔfe a ɛwɔ ahurututu mu) . | Wɔn a wɔhwɛ kwan Nhwɛsoɔ:Guaifenesin na ɔkyerɛwee | Ɛboa ma nsu a ɛyɛ den a ɛwɔ menewa ne moma so no mu yɛ mmerɛw na ɛma ɛyɛ mmerɛw sɛ wobetu afi mu. |
Nhwehwɛmu ada no adi sɛ ginger ne coriander tii kakra a wɔnom, ɛwo teaspoon biako a wodi, anaasɛ candy cane a wɔnom kɛkɛ no betumi ama wo ho atɔ wo kɛse wɔ ɔfe mu sen sɛ wobɛnom ɔfe srade pii.
Atiridiinini, nipadua mu yaw, ne menewam yaw
Atiridiinini nso yɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ yɛn nipadua mu tumi a ɛko tia nyarewa no reko atia mmoawa. Ɛno nti na nnuruyɛfo nkamfo nkyerɛ bio sɛ wɔnnom nnuru a wɔde sa atiridiinini a ano nyɛ den no. Nanso sɛ wo nipadua yɛ wo yaw ankasa na wuntumi nnye w’ahome a, mfomso biara nni ho sɛ wobɛnom aduru a wɔde kum ɛyaw.
Wɔtaa de di dwuma:
- Paracetamol (Acetaminophen) a wɔde yɛ aduru a wɔfrɛ no Paracetamol (Acetaminophen) .
- NSAID nnuru a wɔde kum ɛyaw: Nnuru te sɛ ibuprofen ne naproxen.
Nanso, NSAIDs mfata obiara. Ɛsɛ sɛ nnipa a wɔwɔ ayaresa tebea horow a edidi so yi kwati nnuru yi a wɔbɛnom. Sɛ wowɔ aduruyɛ mu tebea biara a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom nnuru biara a wɔde kum ɛyaw.
| NSAID nnuru a wɔde kum ɛyaw (e.g. Ibuprofen) mfata mma saa nnipa yi. | |
|---|---|
| - asaabo mu yare | - abakɔsɛm a ɛfa komayare anaa komayare ho |
| - yafunu mu akuru anaa yafunu mu yare | - a ewo mogya mmoroso |
| - mmerɛbo mu yareɛ | - asikreyare (a wontumi nni so) . |
| - a ɛyɛ ayamtu yare | - a ewo stroke ho abakɔsɛm |
Ade a eye sen biara a ɛsɛ sɛ woyɛ wɔ menewam a ɛyɛ yaw ho ne sɛ wode nkyene nsu bɛbɔ wo ho ban. Ɛwom sɛ ebia nnuru a wɔde sa yare a efi nnurutɔnbea ahorow mu no bɛma woanya ahotɔ bere tiaa bi de, nanso nkɔ so mfa nni dwuma. Ebia wowɔ ɔyare mmoawa (Strep Throat) a ɛsɛ sɛ wode nnuru a ekum ɔyare mmoawa sa. Nnuru a wɔde hyɛ nipadua mu no betumi akata yare no ho sɛnkyerɛnne no so na ama yare no asɛe kɛse.
"Aduru biako ma biribiara" - Hwɛ yiye wɔ nnuru a wɔde ka bom ho!
Atiridiinini pii a ɛwɔ gua so nnɛ (e.g. Panadin, Corex-D) yɛ nnuru a "wɔaka abom". Wei kyerε sε, nnuru ahodoɔ bi a εsa atiridii, ɔfe, hwene mu akisikuru, ne hwene mu nsuo - ne nyinaa wכ aduru baako mu. Bere a eyi yɛ mmerɛw sɛ wɔde bedi dwuma no, asiane kɛse wɔ ha.
Asiane titiriw ne sɛ wobɛnom aduru koro no ara pii a wunnim (a wɔnom boro so). Fa no sɛ, worenom aduru a wɔde ka bom, a paracetamol wom. Bere koro no ara mu no, worenom paracetamol aduru a ɛyɛ soronko nso ama atiridiinini. Afei wo nipadua no nya paracetamol dodo. Paracetamol a wɔnom pii no betumi asɛe mmerɛbo kɛse. Enti, ɛho hia paa sɛ wokenkan nneɛma a wɔde yɛ aduan no din wɔ nnuru adaka no so na wohwɛ sɛ worenom aduru koro no ara mprenu anaa.
Ɛnanom a wɔyem ne wɔn a wɔma wɔn nufu a wɔnom atiridii aduru
Sɛ woyɛ ɛna a onyinsɛn anaa worema nufu a, nnom aduru biara a wususuw sɛ wuhia mfi nnurutɔnbea hɔ esiane biribiara nti. Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woanom aduru biara, wɔ atiridii ketewaa bi mpo ho.
Nnuru bi a wɔde siw ɛyaw ano (sɛ nhwɛso no, pseudoephedrine) ne nnuru a wɔde kum ɛyaw betumi apira wo ba no. Afei nso, nnuru a wonom no betumi akɔ wo nufusu mu. Enti, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
Atiridii dodow no ara bɛtew wɔn ho wɔ nnafua 7-10 mu bere a wɔagye wɔn ahome na wɔanya nsu pii no. Nanso sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, kɔ oduruyɛfo nkyɛn ntɛm ara:
- Nsɛnkyerɛnne no kɔ so bɛboro adapɛn abien .
- Sɛ sɛnkyerɛnne ahorow no kɔ soro nkakrankakra anaasɛ sɛnkyerɛnne foforo ba a.
- Atiridiinini a ano yɛ den (boro 100 F) anaasɛ menewa mu yaw a emu yɛ den a ɛtra hɔ bɛboro nnansa.
- Ɔhome a ɛyɛ den anaasɛ wo koko mu yaw (wɔ nsɛm a ɛtete saa mu no, ɛho hia yiye sɛ wobɛkɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ).
Nkrasɛm a Wɔde Kɔ Fie
- Atiridiinini no ano aduru biara nni hɔ. Nnuru di sɛnkyerɛnne ahorow no so nkutoo na ɛma wunya ahotɔ.
- Ansa na wobɛtɔ aduru bi afi nnurutɔnbea no, kenkan nea wɔakyerɛw so no na te nneɛma a ɛwɔ mu no ase. Sɛ woante ase a, bisa wo duruyɛfo.
- Sɛ worenom "combination" pills a, kwati sɛ wobɛnom nnuru pii te sɛ paracetamol wɔ akwanhyia mu.
- Sɛ wowɔ ayaresa mu tebea afoforo (asikreyare, mogya mmoroso, komayare), wonyinsɛn, anaa woyɛ ɛna a ɔma nufu a, nnom aduru biara a wunni aduruyɛ mu afotu.
- Gye w’ahome pii na nom nsu a ɛyɛ hyew (te sɛ soup, cilantro). Mpɛn pii no, eye sen nnuru.
- Sɛ yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛkɔ so kyɛ a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
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