Sɛ wuhu sɛ kokoram a ɛwɔ akyi berɛmo mu atrɛw akɔ wo mmerɛbo mu a, ebia mfiase no worennya sɛnkyerɛnne pɔtee biara. Nanso ɛtɔ mmere bi a ebia wo ho bɛtɔ wo esiane nneɛma te sɛ ɛyaw, ɛyaw, ɔbrɛ a wuntumi nnyina ano, ne hiccups a ɛkɔ so daa nti. Ɛwom sɛ wontumi nsa tebea yi koraa de, nanso ayaresa ne akwan pii wɔ hɔ a ebetumi aboa wo ma woadi saa sɛnkyerɛnne ahorow yi ho dwuma na ama wo ho atɔ wo. Momma yɛnka wɔn ho asɛm.
BMI Calculator
Know your body mass index (BMI) and weight classification
Akwan a wobɛfa so anya ahotɔ afi ɛyaw mu
Kokoram betumi ama mmerɛbo no ahonhon na apia akwaa a atwa ho ahyia no. Eyi ne ade titiriw a ɛde ɛyaw ne ahotɔ ba. Sɛ wo ne wo duruyɛfo kasa fa baabi a ɛyaw no wɔ, sɛnea ɛte, ne bere tenten a atra hɔ ho a, obetumi akyerɛw nnuru a ɛfata a wɔde kum ɛyaw anaa steroid ama wo.
Wubetumi nso asɔ akwan foforo a wobɛfa so adi wo yaw no so ahwɛ. Sɛ nhwɛso no, acupuncture, hypnosis, ne ahomegye akwan betumi aboa. Ebia wubehia akwan bɛboro biako. Enti wo ne wo duruyɛfo nyɛ adwuma na woanya nea ɛfata a wode bɛka abom.
Dɛn na woyɛ ma aduan ho akɔnnɔ a ɛyera?
Ɛtaa ba paa sɛ wobɛhwere ɔpɛ a ɔwɔ sɛ wubedidi nyinaa na wote nka sɛ wo ho ntɔ wo wɔ saa bere yi mu. Nanso sɛnea ɛbɛyɛ a wo nipadua no ahoɔden bɛkɔ so atra hɔ no, ɛho hia sɛ wudidi ɔkwan biara so.
Sɔ afotu a ɛnyɛ den yi hwɛ:
- Di nnuan nketenkete: Sɛ́ anka wubedi nnuan akɛse 3 prɛko pɛ no, di nnuan nketenkete anaa nnuan nketenkete nnɔnhwerew kakraa biara.
- Paw nea ɛyɛ papa: Paw nnuan a protein ne calories pii wom, te sɛ bankye, nnuaba, nkesua, ne ice cream. Wubetumi de ahoɔden pii aka w’aduan ho denam bɔta, krim, ɛwo, anaa asikre kakra a wode bɛka w’aduan ho no so.
- Di nnuan a w’ani gye ho: Di nnuan a w’ani gye ho no pii. Eyi betumi aboa wo ma woasan anya aduan ho akɔnnɔ bio.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Yafunu a ɛyɛ ma ne ahotɔ a efi ɔhaw mu
Sɛ wo mmerɛbo hohoro na ɛnyɛ adwuma yiye a, nsu betumi ayɛ wo yafunu mu. Yɛfrɛ eyi sɛ ascites. Ɛnyɛ sɛ eyi betumi ama woate nka sɛ wo ho ayɛ wo ma nko, na mmom ebetumi ama ayɛ den sɛ wobɛhome na woahwere aduan ho akɔnnɔ nso.
Sɛ ɛba saa a, ebia wo duruyɛfo de ade bi bedi dwuma de ayi nsu no afi mu. Sɛ́ ano aduru a ɛtra hɔ kyɛ no, ebia ɛho behia nso sɛ wode afiri ketewaa bi si wo honam ani na ama nsu no akɔ mu daa. Ebia ɛho behia nso sɛ wonom nnuru a wɔfrɛ no diuretics, a ɛboa ma nsu ntumi nkɔ mu wɔ nea edi kan no mu.
Mɛyɛ dɛn ayi nipadua a ɛyɛ yaw a ɛyɛ yaw yi afi hɔ?
Ɛtɔ mmere bi a, kokoram akisikuru a ɛwɔ mmerɛbo no mu betumi asiw bile ntini bi. Saa ntini yi de bile, nsu bi a ɛboa ma yɛyam srade a yedi no kɔ. Sɛ saa ntini yi siw a, bile fi ase san kɔ mogya no mu. Eyi ne nea ɛde jaundice ba. Eyi betumi ama wo honam ani ayɛ kɔkɔɔ na ama wo ho ayɛ wo yaw a wuntumi nnyina ano.
Ɛdenam baabi a kokoram no wɔ so no, ebia wobetumi de afiri ketewaa bi a wɔfrɛ no stent bɛhyɛ mu na ama bile ntini no abue. Sɛ ɛno ntumi nyɛ yiye a, ebia wo duruyɛfo bɛkyerɛw wo nnuru a ɛbɛboa ma ɛyaw no so atew.
Afei nso, bɔ mmɔden sɛ wobɛtwe wo ho afi nneɛma te sɛ eyinom a ebetumi ama ɛyaw no ayɛ kɛse ho:
- Owia hann a wɔde wɔn ho hyɛ mu tẽẽ
- Nsu a ɛyɛ hyew a wɔde guare
- Nnuan a ɛyɛ nnuhwam na emu yɛ duru a wobedi
- Samina a ɛma honam ani yɛ hyew a wɔde bedi dwuma
Wo nipadua a wobɛhohoro wo ho mpɛn pii na wode nnuru a ɛma wo honam ani yɛ hyew di dwuma de ma wo honam ani yɛ nwini nso betumi aboa kɛse.
Dɛn na ɛsɛ sɛ woyɛ ma akisikuru ne yafunu a ɛnyɛ dɛ?
Nnuru ahorow pii wɔ hɔ a ebetumi aboa ma yafunu mu ayɛ no yaw ne akisikuru. Nnuru a ekum akisikuru titiriw betumi ama obi anya ahotɔ kɛse. Wo ne wo duruyɛfo nka eyi ho asɛm. Nea ɛka ho no, sɔ saa nneɛma yi hwɛ.
| Afutuo | Nkyerɛmu |
|---|---|
| Aduanenoa | Sɛ aduannoa hua ma wo ho yɛ wo yaw a, sɛ ɛbɛyɛ yiye a, ka kyerɛ obi foforo sɛ ɔnnoa aduan mma wo. |
| Nom ansa na woadidi | Kwati sɛ wobɛnom nsu pii prɛko pɛ ansa na woadidi. |
| Aduan mu hyew | Aduan a ɛyɛ hyew wɔ hua a ano yɛ den, enti sɛ hua yɛ ɔhaw a, di no wɔ ɔhyew a ɛba fam anaa awɔw mu. |
| Adidi ho nhyehyɛe | Nni aduan kɛse prɛko pɛ, di no nketenkete, we yiye. |
| Aduan a ɛnyɛ den | Sɛ yare no ho sɛnkyerɛnne no mu yɛ den a, fa w’adwene si nnuan a ɛnyɛ den na ɛnyɛ den te sɛ krak ne toast so. |
| Ginger ne mint | Sɔ nnuan ne anonne a ginger anaa mint wom hwɛ (e.g. ginger tii). |
Momma yenni ɔbrɛ a yentumi nnyina ano no ho dwuma
Ɔbrɛ yɛ nsɛnnennen akɛse a ɛba saa tebea yi mu no mu biako. Sɛ wubetumi adi ho dwuma a, ɛsɛ sɛ wusua sɛ wobɛyɛ adwuma wɔ w’ahoɔden anohyeto mu.
Srɛ mmoa
Mma wo nte afobu nka sɛ wobɛsrɛ mmoa. Kae sɛ wo nnamfo ne w’abusuafo pɛ sɛ wɔboa wo, nanso wonnim ɔkwan a wɔbɛfa so ayɛ saa. Enti nea wuhia a wobɛka akyerɛ wɔn no yɛ ɔkwan a wobɛfa so aboa wɔn.
Tu kakra.
Ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa sɛ wobɛteɛteɛ w’apɔw mu bere a woabrɛ, nanso apɔw-mu-teɛteɛ kakra betumi ama woanya asetra foforo. Nantew tiawa a wobɛfa fie hɔ mpo, anaa apɔw-mu-teɛteɛ a ɛnyɛ den a wubetumi ayɛ bere a wote mpa so no betumi ama nsakrae kɛse aba.
Yɛ w’adwuma ho nhyehyɛe.
Fa w’ahoɔden sie ma nneɛma a w’ani gye ho kɛse sɛ wobɛyɛ no. Mmɔ mmɔden sɛ wobɛyɛ biribiara prɛko pɛ. Paapae nnwuma no mu asinasin na yɛ no sɛnea nhyehyɛe bi kyerɛ.
Nya bere ma w’ahome.
Sɛ wuntumi nna mpo a, sɛ wotra ase anaa woda fam wɔ mmere pɔtee bi mu wɔ awiabere mu kɛkɛ a, ebetumi aboa wo nipadua no ma asan anya ahoɔden.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa sɛnkyerɛnne biara a wubehu ho, ɛmfa ho sɛnea ɛyɛ nketenkete no. Mfa biribiara nsie.
- Wobetumi de nnuruyɛfo afotu ne ayaresa adi sɛnkyerɛnne ahorow te sɛ ɛyaw, akisikuru, ɔbrɛ, ne ɛyaw so kɛse.
- Aduan pa ho hia paa. Sɛ wompɛ sɛ wudidi mpo a, bɔ mmɔden sɛ wubedi nnuan nketenkete a ɛyɛ papa sɛnea wubetumi biara.
- Ɛnyɛ wo nko ara na woretu kwan yi. Mma ntwentwɛn wo nan ase da sɛ wobɛsrɛ mmoa afi abusuafo ne wo nnamfo hɔ.
- Wo duruyɛfo yɛ w’adamfo paa wɔ wo sɛnkyerɛnne ahorow a wubedi ho dwuma mu. Wo ne no nkɔ so nni nkitaho daa.
No comments yet. Be the first to share your question or experience below.