Ɛyɛ ade a ɛfata sɛ ɛna foforo, ne ɛtɔ mmere bi a agya, bɛte nsakrae pii nka, ɔbrɛ, na ɛtɔ mmere bi a awerɛhow bere a wɔma wɔn ba akwaaba ba fie no. Sɛ wosua sɛnea wɔbɛhwɛ abofra a wɔawo no foforo a, ɛsakra kɛse wɔ asetra mu. Nanso so eyi yɛ biribi a wobetumi abu no animtiaa sɛ ‘awerɛhow kakra bi kɛkɛ’? Ɛwom sɛ ɛnyɛ obiara na ɔka ho asɛm de, nanso awo akyi adwenemhaw (PPD) abu so sen sɛnea yesusuw. Ɛnnɛ, yɛrebɛka adwene a ɛnteɛ a ɛwɔ ɔmanfoɔ mu wɔ yei ho no bi ho asɛm. Ɛho hia sɛ wo ne w’abusua hu saa nneɛma yi.
Adwene a ɛnteɛ 1: "Eyi yɛ awerɛhow kakra a wɔfrɛ no 'Baby Blues'".
Ɛha na nnipa pii adwene tu fra. Ɛyɛ ade a ɛfata sɛ ɛna bɛte nka sɛ ne ho ye, awerɛhow, na osu wɔ adapɛn abien kosi abiɛsa a edi kan bere a wawo akokoaa akyi no. Yɛfrɛ eyi sɛ ‘Baby Blues’. Eyi fi nkwaadɔm mu nsakrae na ɛno ankasa kɔ wɔ nna kakraa bi akyi.
Nanso, Awo Akyi Adwenemhaw yɛ tebea a emu yɛ den kɛse na ɛtra hɔ kyɛ.
- Sɛ woate awerɛhow kɛse nka, wo ho yeraw wo, anaasɛ wo ho nni anidaso adapɛn pii a, ebia asram pii...
- Sɛ wo nni nneɛma a kan no na w’ani gye ho sɛ wobɛyɛ no ho anigye bio a...
- Sɛ wote nka sɛ wonyɛ anibiannaso araa ma wompɛ sɛ wobɛhwɛ wo ba no mpo a...
Ebetumi ayɛ nea ɛboro ‘baby blues’ no ara kwa. Enti sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nnye ntom kɛkɛ sɛ ɛyɛ nea ɛfata. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
Adwene a ɛnteɛ 2: "Eyi to ɛnanom nko ara".
Dabi, eyi yɛ mfomso koraa. Nhwehwɛmu ada no adi sɛ agyanom foforo bɛyɛ 10%, anaa bɛyɛ du biara mu biako betumi anya saa tebea yi. Asiane yi yɛ kɛse titiriw ma agyanom a wɔadi asram 3 kosi 6 wɔ akokoaa akyi.
Susuw ho hwɛ, sɛ ɛna bi nya saa tebea yi a, enya ne hokafo a ɔwɔ fie nso so nkɛntɛnso kɛse. Sɛ ɔyere no wɔ Postpartum Depression a, ɛda adi sɛ okunu no nso benya bi. Enti, ɛho hia sɛ yɛte eyi ase sɛ asɛm a ɛka abusua mũ no nyinaa.
Adwene a ɛnteɛ 3: "Eyi bɛyɛ yiye wɔ n'ankasa so, ɛbɛyɛ yiye bere a woasi w'adwene pɛn".
Ebia obi aka nsɛm te sɛ, "Mma w'awerɛhow saa," "Hyɛ wo den," ne "Ma w'ani nnye wo ba no ho akyerɛ wo." Nanso awo akyi adwenemhaw nyɛ biribi a ɛyɛ yiye denam adwempa a obi bɛda no adi ara kwa so.
Eyi yɛ aduruyɛ mu tebea a ɛsɛ sɛ wɔsa.
Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi yɛ tebea a nnuru (neurotransmitters) a ɛnkari pɛ wɔ w’amemene mu na ɛde ba. Enti, ɛyɛ den sɛ wobɛsan anya wo ho afi eyi mu a adwumayɛfo mmoa nka ho. Sɛ wo yare no ho sɛnkyerɛnne reyɛ kɛse, anaasɛ sɛ wo ba a wobɛhwɛ no reyɛ adesoa ama wo a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛka wo nkate ho asɛm pefee a worenkyɛ.
Ebia wo duruyɛfo bɛkamfo nea edidi so yi akyerɛ wo:
- Nnuru a ekum adwenemhaw: Sɛ worenom nufu a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo. Nnuru pii wɔ hɔ a asiane biara nni ho mma nkokoaa.
- Adwene mu ayaresa: Sɛ wo ne adwenemyare ho ɔfotufo bɛkasa na woasua sɛnea wubedi wo nkate horow ho dwuma a, ebetumi aboa wo kɛse.
- Apɔw-mu-teɛteɛ ne aduan pa ho nhyehyɛe: Aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ a emu nyɛ den nso betumi aboa ma wɔadi yare no ho sɛnkyerɛnne ahorow so.
Adwene a ɛnteɛ 4: "Mehu na mete nneɛma a enni hɔ".
Eyi yɛ adwene a ɛnteɛ a ɛyɛ basaa na ɛyɛ hu yiye. Nneɛma a enni hɔ a wuhu (aniwa so nsusuwii hunu), nneɛma a enni hɔ a wote (aso mu nsusuwii hunu), anaasɛ afoforo ho adwenem naayɛ soronko (paranoia) nyɛ awo akyi adwenemhaw ho sɛnkyerɛnne.
Eyinom yɛ tebea bi a ɛntaa nsi koraa nanso emu yɛ den yiye a wɔfrɛ no awo akyi adwene mu yare ho sɛnkyerɛnne . Saa tebea yi hwehwɛ sɛ wonya ayaresa ntɛm ara. Pon a ɛwɔ aseɛ ha yi bɛboa wo ama woate nsonsonoeɛ a ɛda tebea mmiɛnsa yi ntam ase.
| Su a ɛwɔ hɔ | 'Nkokoaa Blues'. | Awo Akyi Adwenemhaw (PPD) . | Awo Akyi Adwene mu Nneyɛe |
|---|---|---|---|
| Nea ɛtaa ba | Ɛtaa ba paa | Daa daa | Ɛho yɛ na yiye na ɛyɛ aniberesɛm |
| Nneɛma atitiriw a ɛwom | Abufuw, awerɛhow, anaa nusu a wɔte nka (ennu adapɛn 2) . | Awerɛhow a ɛtra so, anidaso a enni hɔ, anigye a ɛyera wɔ biribiara mu, a wususuw sɛ woyɛ ɔwofo bɔne (ɛtra hɔ bɛboro adapɛn 2) . | Nneɛma a enni hɔ a wubehu/te (hallucinations), nsusuwii hunu, adwene a ɛyɛ basaa kɛse, adwene a ɛne sɛ wobɛpira wo ho anaa akokoaa no |
| Nea ɛsɛ sɛ wɔyɛ | Ahomegye ne abusua mmoa. Ɛno ankasa bɛsa yare. | Akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn. Wohia ayaresa. | Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ! Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara. |
Sɛ wo anaa obi a wunim no resusuw sɛ obepira wɔn ho anaa ne ba no a, mfa nsie. Ɛyɛ aduruyɛ mu asɛm a egye ntɛmpɛ . Yɛsrɛ sɛ kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo no ntɛm ara.
Adwene a ɛnteɛ 5: "Eyi ma woyɛ ɔwofo bɔne".
Eyi ne adwene a ɛnteɛ a ɛde ɛyaw kɛse bɛbrɛ wo, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wo werɛ fi.
Awo akyi Adwenemhaw nyɛ mmerɛwyɛ wɔ wo fam, na saa ara nso na ɛnyɛ sɛnkyerɛnne a ɛkyerɛ sɛ woyɛ ɛna/agya bɔne. Ɛyɛ yareɛ. Te sɛ asikreyare anaa mogya mmoroso no, ɛyɛ tebea a ɛsɛ sɛ wɔsa. Ɛnyɛ wo ho na woyɛɛ eyi.
Nokwarem no, sɛ wususuw sɛ, "Meyɛ obi a madi nkogu," "Menyɛ ɔwofo pa," a, ɛyɛ yare yi ho sɛnkyerɛnne. Enti mma saa nsusuwii no nni wo so. Ɔkwan pa a wobɛfa so ayɛ ɔwofo pa ne sɛ wubehu sɛ wuhia mmoa na woabisa. Wo ne wo duruyɛfo, wo hokafo, anaa obi a wowɔ ne mu ahotoso nkasa mfa nea ɛwɔ w’adwene mu no ho. Ɛnyɛ wo nko ara.
Nkrasɛm a Wɔde Kɔ Fie
- Tebea abien na ɛwɔ hɔ a wɔfrɛ no ‘baby blues’, bere tiaa mu awerɛhow, ne Postpartum Depression (PPD). Akyinnye biara nni ho sɛ PPD hwehwɛ aduruyɛ mu afotu.
- Saa tebea yi betumi aba ɛnanom ne agyanom nyinaa so.
- PPD nyɛ biribi a wobetumi asa denam w’adwene a wobɛsakra ara kwa so. Ɛyɛ aduruyɛ mu tebea a wotumi sa.
- Eyi nyɛ wo mfomso anaa sɛnkyerɛnne a ɛkyerɛ sɛ woyɛ ɔwofo bɔne. Ɛyɛ yare no fã. Nsuro sɛ wobɛsrɛ mmoa.
- Sɛ wowɔ adwene sɛ wobɛpira wo ho anaa wo ba a, ebetumi ayɛ tebea bi a emu yɛ den a wɔfrɛ no Postpartum Psychosis ho sɛnkyerɛnne. Eyi yɛ aduruyɛ mu ntɛmpɛ na ɛsɛ sɛ wokɔ ayaresabea Emergency Department (ETU) ntɛm ara.
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