Esiane sɛ wopɛ sɛ wo mu duru so tew nti, ebia wotaa susuw sɛ, "Minnidi pii, nanso dɛn nti na me mu duru reyɛ kɛse?" Ebia ɛnyɛ nea wudi ne ɔhaw no, na mmom dodow a wudi. Yɛn mu pii di aduan pii sen sɛnea yesusuw a yennim. Enti ɛnnɛ, momma yɛnka sɛnea yebedi aduan bi fã kɛse a ɛfata, anaa ‘Portion Size’ so, na yɛatew yɛn mu duru so wɔ apɔwmuden mu ho asɛm.
Dɛn ankasa ne aduan yi dodow a ɛfata?
Sɛ yɛbɛka no tiawa a, eyi ne aduan dodow a wɔkamfo kyerɛ sɛ ɛsɛ sɛ yedi wɔ adidi biako mu. Nanso eyi a wobɛsusuw wɔ nkuruwa, ɔuns, ne nkaribo mu no betumi ayɛ ɔhaw kakra. Mmom no, ɛnyɛ den sɛ yɛbɛkae saa aduan dodow yi denam nea yɛde toto nneɛma a yehu atwa yɛn ho ahyia na yɛtaa hu ho no so.
Fa no sɛ morekyɛ prɛte bi adidi. Sɛ wokae eyi a, ɛbɛboa wo kɛse.
Ade a ɛho hia sen biara ne sɛ wobɛhwɛ ‘Nutrition Facts’ a wɔakyerɛw so wɔ nnuan a wɔakyekyere no so. Ɛka ‘Serving Size’ (dodow a ɛsɛ sɛ wodi wɔ aduan biako mu) ne ‘Servings Per Container’ (aduru dodow a ɛwɔ ade a wɔde ahyɛ mu no mu) pefee.
Ntotoho a ɛnyɛ den bi a ebia ɛbɛboa wo ni. Ɛnyɛ den koraa sɛ wɔbɛkae eyinom.
| Aduan su | Ɔkwan a ɛyɛ mmerɛw a wɔfa so susuw ne kɛse a ɛfata |
|---|---|
| Aburow, noodles anaa pasta | Ne kɛse te sɛ ice cream scoop anaasɛ ne kɛse te sɛ keeki a wɔde kyekyere nneɛma ho. |
| Nam, mpataa anaa akokɔ | Kaad a wɔde ahyɛ mu kɛse anaa wo nsateaa kɛse (a nsateaa nni mu). |
| Nnuadewa anaa nnuaba | Wo nsateaa kɛse bere a wode wo nsa hyɛ wo nsateaa mu no. |
| Kyiisi | Dice abien kɛse anaa wo nsateaa kɛse fi ano kosi ano. |
| Akiten | Ne kɛse te sɛ kɔmputa so mouse a wɔde di dwuma daa. |
| Nnuan a wɔde di agoru te sɛ bisket ne chips | Nsa a wɔde kuruwa ayɛ. |
Sɛnea ɛbɛyɛ a wobɛsua saa dodow yi mfiase no, wubetumi de susuw kuruwa adi dwuma na woasusuw no pɛnkoro na woahwie agu kyɛnsee no mu. Afei wubenya ntease pa wɔ dodow yi ho denam ade a wubehu so.
Afotu a mfaso wɔ so a wode bedi aduan a wodi so
Sɛ wode saa suban ahorow yi ka w’asetra ho a, ɛbɛyɛ mmerɛw sɛ wobɛhwɛ wo mu duru so sen sɛnea wususuw.
Sɔ saa nneɛma yi hwɛ wɔ fie.
Ɛyɛ mmerɛw ma yɛn sɛ yebedi eyi so wɔ fie.
- Fa mprɛte nketewa di dwuma: Sɛ yedidi wɔ prɛte kɛse so a, yɛtaa hyɛ mu ma. Enti, fa prɛte anaa kuruwa a ɛyɛ ketewaa kakra sen nea wotaa di so no di dwuma. Eyi bɛboa wo ma woadi kakraa bi a wunhu mpo.
- Kyɛ pɛnkoro pɛ: Sɛ wokyɛ aduan a, kyɛ dodow a ɛfata pɛnkoro pɛ. Kwati su a ɛne sɛ wobɛkyɛ ade ne mprenu so no.
- Yi aduan fi pon no so: Ntra ase nnidi a aburow ne curry nyinaa wɔ pon no so. Sɛ woyɛ saa a, wobɛte nka sɛ wobɛka pii bere a worekasa no. Enti, fa aduan a aka no to hɔ bere a woakyɛ wɔ wo prɛte so awie no.
- Mma nnnidi mfi packet no mu: Mfi ase nnidi mfi biscuit packet, krak packet, anaa ice cream tub a ɛwɔ wo nsam tẽẽ mu. Sɛ woyɛ saa a, worentumi nni dodow a wudi no so. Fa dodow a wɔhwehwɛ no gu prɛte a ɛyɛ soronko so na di.
- Nneɛma a Aka: Mfa nea aka a ɛwɔ frigye mu no nsie ade biako mu. Sɛ ɛbɛyɛ yiye a, fa dodow a wuhia ma aduan biara no sie nkuku nketewa a ɛsono emu biara mu . Eyi bɛboa wo ma woakwati sɛ wubedidi boro so wɔ adidi mu akyiri yi.
Na adidibea bi a wobɛkɔ nso ɛ?
Eyi yɛ den kakra bere a woredidi wɔ abɔnten no, nanso ɛnyɛ nea entumi nyɛ yiye.
- Kyɛ: Wɔ yɛn man yi mu adidibea pii no, nnuan te sɛ aburow a wɔayam ne kottu a wɔde ma no sõ yiye. Enti, sɛ ɛbɛyɛ yiye a, ma w’adamfo bi kyɛ aduan no .
- Yi bi kan: Fa aduan dodow a wususuw sɛ wuhia nkutoo sie prɛte a wo nsa ka no so, di kan yi nea aka no na bisa sɛ wɔmfa ‘fa kɔ’ .
- Kyɛ dessert: Sɛ woredi dessert a, kyɛ nnipa pii sen sɛ wo nkutoo wubedi.
Hwɛ yiye wɔ aguadidan akɛse mu.
- Hwɛ yie wɔ packets nketewa ho: Hwɛ yie wɔ packets nketewa a wɔde biscuit ne cookies a wɔakyerɛw so "Mini" ho. Esiane sɛ wɔyɛ nketewa nti, yedi pii a yennim, na yesusuw sɛ, "Ɛnyɛ hwee sɛ yebedi kakraa bi."
- Paw nneɛma a wɔde ahyɛ mu a ne kɛse te sɛ ankorankoro: Sɛ́ anka wobɛtɔ nneɛma akɛse a wɔde ahyɛ mu no, paw nneɛma a wɔde ahyɛ mu wɔ ɔkwan bi so a wubetumi adi bere koro mu. Sɛ nhwɛso no, sɛ́ anka wobɛtɔ ice cream toa kɛse bi no, tɔ nneɛma a ne kɛse te sɛ ankorankoro te sɛ ice cream sandwich.
Adeyɛ a ɛne Adwene mu Adidi
Eyi yɛ ɔkwan foforo a ɛho hia a wobɛfa so adi aduan dodow a wudi so. Ɛne sɛ, sɛ wobɛma w’ani aku nea woredi no ho.
- Chew w’aduan yiye: Mmene no ntɛm, we no yiye, na di no ma ɛyɛ dɛ.
- Ma TV ne telefon no nkɔ akyiri: Yɛnhu sɛnea yedidi bere a yɛrehwɛ TV anaa yɛrehwɛ yɛn fon no. Enti, twe wo ho fi saa nneɛma no ho bere a woredidi no.
- Tie wo ma wo: W’amemene de sɛnkyerɛnne bi mena wo bere a wo yafunu fi ase te nka no. Tie saa sɛnkyerɛnne no. Mma nsusuw sɛ, "Ɛsɛ sɛ midi biribiara a ɛwɔ me prɛte so." Sɛ wote nka sɛ amee a, gyae adidi.
Sɛ wode saa suban ahorow yi ka w’asetra ho a, ɛnyɛ sɛ wubetumi adi wo mu duru so nko, na mmom wubetumi ama w’akwahosan nyinaa atu mpɔn nso. Kae sɛ eyi nyɛ biribi a wobetumi ayɛ no da koro. Fa saa suban ahorow yi nya nkakrankakra. Sɛ wowɔ ayaresa tebea bi te sɛ asikreyare anaasɛ wuhia aduan ho nhyehyɛe pɔtee bi a, ɛho hia yiye sɛ wohwehwɛ afotu fi wo duruyɛfo (oduruyɛfo) anaa aduannuru ho ɔbenfo a ɔfata hɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wo mu duru so retew a, ɛho hia sɛ wohwɛ yiye wɔ nea wudi ne sɛnea wudi no kɛse ho .
- Susuw aduan dodow, fa ntotoho a wode bɛtoto nneɛma a ɛnyɛ den te sɛ wo nsateaa, nsa a ɛkura nsa no, anaa nkrataa a wɔde ahyɛ mu ho.
- Nya suban a ɛnyɛ den wɔ fie, te sɛ mprɛte nketewa a wode bedi dwuma ne aduan a wonnyaw wɔ adidipon so.
- Sɛ woredidi wɔ abɔnten a, fa yɛ wo su sɛ wobɛkyɛ aduan anaasɛ wode nea aka no bɛba fie .
- Sɛ woredidi a , we w’aduan yiye, di brɛoo, na fa w’adwene si w’aduan nkutoo so a wonyɛ biribi foforo biara . Gyae adidi bere a wote nka ara pɛ.
- Egye bere na ama eyinom nyinaa ayɛ su. Nya abotare na fa nkakrankakra fa nsakrae yi ka w’asetra mu.
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