"Cholesterol" yɛ asɛmfua a yɛte bere nyinaa nnansa yi. Ebia w’adamfo, wo busuani, anaa w’ankasa mpo ate asɛm yi bere a woayɛ aduruyɛ mu nhwehwɛmu awie no. Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a oduruyɛfo no ka sɛ, "Wo srade a ɛwɔ wo mogya mu no dɔɔso kakra, hwɛ yiye." Nanso mma nsuro. Eyi yɛ biribi a sɛ wote ase yiye na woyɛ nneɛma a ɛho hia a, wubetumi adi so koraa. Momma yɛnka eyi ho asɛm tiawa ne ayamye mu nnɛ.
Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛte sɛ waxy a ɛwɔ yɛn mogya mu. Yɛn nipadua mu nkwammoaa hia srade bi ankasa. Nanso ɔhaw no fi ase bere a ɛdɔɔso dodo no. Saa srade a ɛboro so yi betumi ayɛ kɛse wɔ mogya ntini no mu na asiw ano. Eyi betumi de tebea horow a emu yɛ den te sɛ komayare anaa akisikuru aba akyiri yi.
Wobɛyɛ dɛn ahu sɛ wowɔ srade mu srade anaa?
Ɔkwan a eye sen biara a wobɛfa so ahwɛ sɛnea wo srade srade dɔɔso ne sɛ wobɛyɛ wo mogya mu nhwehwɛmu. Wo duruyɛfo bɛka akyerɛ wo sɛ yɛ mogya mu nhwehwɛmu yi. Yɛfrɛ eyi sɛ lipid profile sɔhwɛ. Eyi bɛma woanya nneɛma atitiriw pii ho amanneɛbɔ .
| Dɛn na wɔresɔ ahwɛ? | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Cholesterol dodow a ɛwɔ mogya no mu nyinaa. |
| LDL Cholesterol (srade bɔne) . | Eyi ne ɔkwan titiriw a ɛboaboa ano wɔ mogya ntini no mu na ɛma esiw. Ɛho hia yiye sɛ wobɛma saa dodow yi akɔ fam. |
| HDL Cholesterol (srade pa) . | Saa srade a ɛte sɛɛ de srade bɔne fi ntini ahorow no mu kɔ mmerɛbo no mu ma woyi fi hɔ. Enti, sɛ obi nya eyi dodow a ɛkɔ soro a, eye ma nipadua no. |
| Nnuru a wɔfrɛ no triglycerides | Eyi nso yɛ srade bi a ɛwɔ mogya mu. Aduan a yedi mu titiriw na ɛyɛ. Nkɔanim a ɛba saa dodow yi mu no nyɛ papa mma koma no. |
Mpɛn pii no ɛyɛ adwene pa sɛ obiara bɛyɛ nhwehwɛmu yi anyɛ yiye koraa no mfe kakraa biara wɔ mfe 20. Nyansa wom titiriw sɛ wobɛkɔ akɔhwɛ wo daa sɛnea wo duruyɛfo kamfo kyerɛ no, titiriw sɛ obi a ɔwɔ w’abusua mu wɔ srade a ɛdɔɔso, asikreyare, anaa komayare, sɛ wonom sigaret, anaasɛ wo mu duru boro so a.
Akwan bɛn na wɔfa so siw srade a ɛwɔ nipadua mu ano?
Fa no sɛ, wo lipid profile amanneɛbɔ ka sɛ wo srade srade no dɔɔso kakra. Dɛn na woyɛ mprempren? Oduruyɛfo no renkyerɛw nnuru mma no ntɛm ara. Nea edi kan no, ɔbɛhwɛ sɛ wubetumi adi so denam w’asetra kwan a wobɛsakra so anaa.
1. Asetena mu nsakrae - ade a edi kan ansa na woanom nnuru
Eyi ne ade a ɛho hia sen biara na edi kan a ɛsɛ sɛ yɛyɛ.
- Sesa w’aduan: Tew ngo, nnuan a wɔayam, nnuan a srade pii wom (srade a ɛdɔɔso), nam kɔkɔɔ (nantwinam, mprako nam), nnuan a wodi ntɛmntɛm, ne anonne a asikre wom a wudi so. Mmom no, fa nnuaba, nhabannuru, atoko, ne aburow a wɔayam (te sɛ oats) ka ho. Ɛyɛ papa nso sɛ wode ngodua ngo bedi dwuma sen sɛ wode akutu ngo bedi dwuma.
- Apɔw-mu-teɛteɛ: Nnuruyɛfo kamfo kyerɛ sɛ anyɛ yiye koraa no, ɛsɛ sɛ woteɛteɛ w’apɔw mu nnɔnhwerew 2 1/2 dapɛn biara. Eyi nkyerɛ sɛ ɛsɛ sɛ wokɔ apɔw-mu-teɛteɛ. Ebetumi ayɛ mmerɛw te sɛ nantew, mmirikatu, anaa sakre a wɔde tu mmirika ntɛmntɛm. Bere tenten a wode simma 30 si hɔ da biara no, eye sɛ wobɛkɔ.
- Tew wo mu duru a ɛboro so: Sɛ wo mu duru boro so a, sɛ wotew so a, ebetumi aboa kɛse ma woadi srade a ɛwɔ wo mu no so.
- Kwati sigaretnom koraa: Sigaretnom ma mogya mu srade "pa" (HDL) dodow so tew na ɛma mogya ntini a ɛsɛe no yɛ kɛse.
Kae sɛ, asetra mu nsakrae yi nyɛ bere tiaa mu de. Eyi yɛ biribi a ɛsɛ sɛ wode yɛ wo su wo nkwa nna nyinaa.
Bere bɛn na wohia nnuru?
Ɛtɔ mmere bi a, ɛmfa ho nsakrae a ɛba w’asetra mu no, wo srade dodow nkɔ fam sɛnea wopɛ. Afei nso, sɛ wowɔ nneɛma afoforo a ɛde asiane ba te sɛ asikreyare anaa mogya mmoroso a, ebia wo duruyɛfo besi gyinae sɛ obefi ase anom nnuru.
Nnuru ahorow pii wɔ hɔ a wɔde sa srade a ɛwɔ mogya mu. Wo duruyɛfo no begyina nneɛma te sɛ mfe a woadi, w’akwahosan tebea, ne srade dodow so apaw nnuru a ɛfata wo.
| Nnuru a wɔde di dwuma no fã | Sɛnea ɛyɛ adwuma |
|---|---|
| Statin ahorow | Eyinom ne nnuru ahorow a wɔtaa de di dwuma. Wɔtew srade a mmerɛbo no yɛ so. Sɛ nhwɛso no: Atorvastatin, Simvastatin, Rosuvastatin. |
| Nnuru a ɛkyekyere bile acid | Eyinom hyɛ mmerɛbo no ma ɛde srade pii di dwuma. |
| Nnuru a esiw srade a ɛtwetwe nipadua no ano | Yɛto srade a efi aduan a yedi mu kɔ dwensɔtwaa mu no ano hye. |
| Fibrates a wɔde yɛ nneɛma | Eyinom boa titiriw ma triglyceride dodow so tew. |
| Nnuru a esiw PCSK9 ano | Eyinom yɛ nnuru a ɛyɛ foforo koraa a tumi wom. Wɔde ma sɛ nnuru a wɔde twitwiw nipadua no. Wɔboa mmerɛbo no ma ɛma LDL ("bɔne") srade a ɛboro so no fi hɔ. |
Nea ɛho hia: Ebia nnuru yi bi bo yɛ den sen afoforo. Afei nso, mfi ase, nnyae, anaa nsesa nnuru biara a wode di dwuma da a wunnya wo duruyɛfo afotu. Saa a wobɛyɛ no betumi de ɔhaw ahorow a emu yɛ den aba. Sɛ wowɔ ɔhaw bi wɔ w’aduru ho ka ho a, wo ne wo duruyɛfo nka ho asɛm. Ebia obetumi akyerɛ ɔkwan foforo a ɔbɛfa so ayɛ saa.
Momma yensua nnuru a wɔde ka aduan ho nso ho ade.
Nnipa binom ani gye nnuru ahorow a wɔde boa nipadua no ho na ama srade a ɛwɔ mogya mu no so atew. Sɛ nhwɛso no, wɔde nneɛma te sɛ mpataa mu ngo, aburow a wɔde mmɔkaw ayɛ kɔkɔɔ, ne oat bran na edi dwuma. Wɔahu sɛ eyinom bi wɔ nneɛma bi a ɛma mogya mu srade so tew wɔ nhwehwɛmu mu.
NansoƐho hia yiye sɛ wo ne wo duruyɛfo bɛkasa ansa na wode nnuru a wɔde ka aduan ho yi biara adi dwuma. Nnuru bi a wɔde ka ho betumi ne nnuru afoforo a worenom dedaw no adi nkitaho. Nsɛmmisa nso wɔ hɔ a ɛfa wɔn su ne ahobammɔ ho. Enti, mfa nni dwuma a wunni aduruyɛ mu afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol a ɛdɔɔso te sɛ ɔtamfo a ɔyɛ komm. Wontumi nhu no a wɔnyɛ mogya mu nhwehwɛmu. Enti, kɔ hɔ daa sɛnea wo duruyɛfo afotu kyerɛ no.
- Ade a edi kan ne nea ɛho hia sen biara wɔ ayaresa mu ne sɛ wobɛfa aduan pa ne asetra kwan a ɛyɛ nnam so.
- Sɛ wuhia nnuru a, fa sɛnea wo duruyɛfo kyerɛ wo no pɛpɛɛpɛ, bere tenten a wɔakyerɛw ama wo no. Mma w’ankasa nsakra wo nnuru no anaasɛ nnyae da.
- Ansa na wode nnuru ahorow a wɔde ka aduan ho a ɛwɔ gua so bedi dwuma no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Cholesterol a wubedi so no yɛ akwantu tenten, nanso sɛ wunya nimdeɛ ne ahofama a ɛfata a, akyinnye biara nni ho sɛ wubetumi ama wo koma anya apɔwmuden na woatra ase anigye!
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho