So wo nso wote ɔbrɛ ne ɔbrɛ nka bere a wo ho atɔ wo wɔ COVID ho no? So wote nka sɛ w’ahoɔden nyinaa ayera na wuntumi nyɛ w’adwuma yiye? Afei mma ɛnhaw wo, ɛnyɛ wo nko ara. Eyi yɛ sɛnkyerɛnne a ɛtaa ba paa a nnipa pii a wɔwɔ COVID no nya. Ɛnnɛ, yɛbɛka eyi ho asɛm akɔ akyiri .
Dɛn ankasa ne COVID Ɔbrɛ?
Sɛ yɛbɛka no tiawa a, sɛ wo nipadua ne COVID mmoawa no reko kɛse a, egye ahoɔden pii. Bere a saa ɔko no aba awiei mpo no, egye bere kakra ansa na nipadua no ho atɔ no. Saa ɔbrɛ, ɔbrɛ, ne ahoɔden a wonni ho atenka no ne nea yɛfrɛ no COVID Ɔbrɛ .
Mpɛn pii no, saa ɔbrɛ yi tumi di adapɛn abien kosi abiɛsa, egyina sɛnea COVID yare no mu yɛ den so. Nanso, wɔ nnipa binom fam, titiriw wɔn a yare a emu yɛ den kɛse wom no, ɔbrɛ, amemene mu sum , ne nipadua mu yaw yi betumi atra hɔ adapɛn pii, asram pii mpo. Saa tebea yi betumi atra hɔ bere a COVID yare no agyae koraa mpo.
| Nsɛnkyerɛnne a wɔtaa hu wɔ COVID ɔbrɛ mu | |
|---|---|
| Nipadua mu su ahorow |
|
| Adwene ne nneyɛe mu su ahorow | |
Long COVID ne ɔbrɛ
Ebia woate "Long COVID" ho asɛm.Nea ɛba wɔ saa asɛm yi mu ne sɛ, sɛ Covid mmoawa no yi fi nipadua no mu koraa mpo a, sɛnkyerɛnne a ɛbata ho no kɔ so adapɛn anaa asram pii. Ɔhaw titiriw a nnipa pii wɔ wɔ tebea yi mu ne ɔbrɛ a ɛba wɔ ɔyare mmoawa akyi . Nea ɛka eyi ho no, sɛnea yɛadi kan aka no , amemene mu sum ne nipadua mu yaw nso abu so.
Ɛwom sɛ nnuruyɛfo da so ara ntumi nhu nea ɛde eyi ba de, nanso nhwehwɛmufo binom ka sɛ ebia biribi asɛe wɔ sɛnea yɛn nipadua yɛ n’ade wɔ awosu mu de ko tia mmoawa no mu. Wogye di sɛ saa ɔbrɛ yi te sɛ tebea bi a emu yɛ den a wɔfrɛ no Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) ho sɛnkyerɛnne .
Dɛn na metumi ayɛ de adi ɔbrɛ yi ho dwuma?
Ebetumi ayɛ den yiye sɛ wobɛyɛ wo da biara da nnwuma wɔ COVID-19 anaa ɔbrɛ a ɛkyɛ a ɛde ba no mu. Nanso afotu kakraa yi a wubedi akyi no bɛboa wo kɛse ma woasan anya w’ahoɔden.
- Gye tebea no tom: Nea edi kan no, ɛsɛ sɛ wote ase sɛ saa ɔbrɛ yi yɛ COVID-19 nkɛntɛnso bɔne ankasa. Ɛnyɛ biribi a wowɔ w’adwene mu.
- Da yiye anadwo: Da pa a wobɛda no boa ma wo nipadua no kora ahoɔden so. Bɔ mmɔden sɛ anyɛ yiye koraa no, wobɛda yiye nnɔnhwerew 7-8 da biara.
- Sɔ adwene mu akwahosan ho akwan horow hwɛ: Adwene mu nneɛma te sɛ adwene mu nsusuwii ne yoga betumi aboa ma adwennwen ne ɔbrɛ so atew.
- Yɛ w’adwuma ho nhyehyɛe: Di kan yɛ nea wubetumi de w’ahoɔden kakraa bi ayɛ ho nhyehyɛe. Fa nnwuma a ɛho hia paa no di kan. Afei wubegyae w’ahoɔden a wobɛsɛe wɔ nneɛma a ɛho nhia ho.
- Nya mmoa fi afoforo hɔ: Ka kyerɛ w’abusua muni bi ma ɔnyɛ nneɛma a ɛyɛ den ma wo, te sɛ adetɔ anaa aduannoa. Mma ntwentwɛn wo nan ase sɛ wobɛsrɛ mmoa.
- Kɔ so yɛ nnam sɛnea wubetumi: Ɛyɛ nokware sɛ sɛ wunya ɔyare mmoawa bi a, wo nipadua betumi ate nka sɛ ɛyɛ mmerɛw. Nanso sɛ́ anka wobɛtra ase kɛkɛ no, nneɛma te sɛ nantew anaa apɔw-mu-teɛteɛ a emu nyɛ den a wobɛyɛ no betumi aboa wo ankasa ma woasan anya w’ahoɔden.
- Sie da biara da: Kyerɛw nea ɛma wobrɛ ne nea ɛma wobrɛ. Eyi bɛboa wo ma woatwe wo ho afi dwumadi ahorow a ɛmma w’ahoɔden ho.
- Di nnuan a ahoɔden wom: Di aduan a ahoɔden wom. Titiriw no, fa nnuaba, nhabannuru, ne nhabannuru ka w’aduan ho. Twe wo ho fi anonne a asikre wom ne nnuan a wɔayɛ ho adwuma ho sɛnea wubetumi biara.
- Nom nsu pii: Sɛ nipadua no mu nsu ho tew a, ɔbrɛ kɔ soro. Enti kae sɛ wobɛnom nsu pii da mũ no nyinaa.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Wowɔ COVID-19, 2019.Sɛ saa ɔbrɛ yi kɔ so bɛboro adapɛn abien anaa abiɛsa a, ɛbɛyɛ papa sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo.
Kae sɛ nsuro anaasɛ ntwentwɛn wo nan ase da sɛ wo ne oduruyɛfo bɛkasa afa tebea a ɛte sɛɛ ho. Ɛho hia paa ma w’akwahosan.
Hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu, titiriw wɔ tebea horow a edidi so yi mu:
- Sɛ wo brɛ reyɛ kɛse mmom sen sɛ ɛbɛyɛ yiye a.
- Sɛ nsakrae biara amma wɔ sɛnkyerɛnne ahorow mu wɔ adapɛn anan akyi a .
- Sɛ eyi ho asɛm haw wo kɛse anaasɛ sɛ yare no ho sɛnkyerɛnne foforo da adi a.
Nnuruyɛfo ne abenfo da so ara resua nneɛma foforo afa coronavirus a ɛde COVID-19 ɔyaredɔm no ba no ho. Ahobammɔ a eye sen biara mprempren ne sɛ wobɛbɔ wo ho ban. Ɛho hia paa sɛ wonya nnuru a aban kamfo kyerɛ no na wɔasiw COVID yareɛ ne ne sɛnkyerɛnne ano. Sɛ woanya COVID dedaw a, nya vaccination bere a wo yare no agyae. Sɛ wowɔ nsɛmmisa bi fa eyi ho a, bisa wo duruyɛfo ma ɔmma no afotu.
Nkrasɛm a Wɔde Kɔ Fie
- COVID Ɔbrɛ yɛ tebea ankasa na ɛtaa ba. Ɛnyɛ biribi a woasusuw ho.
- Ma wo nipadua no bere ma ɛsa yare. Nya ahomegye pii na da.
- Di w’ahoɔden ho dwuma. Fa nnwuma a ɛho hia sen biara no di kan na kwati sɛ wobɛsɛe w’ahoɔden wɔ nneɛma a ɛho nhia ho.
- Boa wo nipadua no ma ɛsan nya ahoɔden denam nnuan a ahoɔden wom a wubedi ne nsu pii a wobɛnom so.
- Sɛ wo brɛ no ankɔ yiye wɔ adapɛn kakraa bi mu anaasɛ ɛyɛ kɛse a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn.
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