Ɔkwan bɛn so na wobɛkwati atiridii ne atiridii? Momma yɛnka eyi ho asɛm!

So wunim sɛ anyɛ yiye koraa no, yenya atiridii mprenu afe biara? Saa ara na atiridiinini a obi nya nso abu so kɛse nnansa yi. Susuw ho hwɛ, sɛ wosɔre anɔpa a, wo menewa yɛ wo yaw, wote nka sɛ wofefe, wo nipadua nte nka yiye... Ɛyɛ ahometew bere a wususuw sɛ wobɛyare bio, ɛnte saa? Nanso mma ɛnhaw wo. Sɛ wɔbɔ yɛn amanneɛ yiye na yɛhwɛ nneɛma nketenkete kakraa bi so a, ɛnyɛ den sɛ yebetumi akwati nyarewa a ɛhyɛ abufuw yi.

Mmeae a wɔnhwɛ kwan a mmoawa de wɔn ho sie

So wunim sɛ mmoawa pii wɔ nneɛma a yɛde yɛn nsa ka da biara no mu sen sɛnea yesusuw? Sɛ wubisa mmeae no bi ho asɛm a, ɛbɛyɛ wo nwonwa.

Wo adididan mu sink: So wunim sɛ wo dan mu sink betumi anya mmoawa a ɛboro wo aguaree sink so mmɔho 100,000? Aduan nketenkete a wogyaw wɔ nkuku a yɛhohoro so ne nsu a ɛwɔ mu no ma ɛyɛ guankɔbea ma mmoawa. Enti, bere nyinaa fa nsu pa a wɔde tew ho te sɛ nea bleach wom tew wo sink ho yiye.

Ntamahoro a ɛyɛ nsu: Momma yɛnka sɛ woyii wo ntadehoro fii afiri no mu. Nanso sɛ wɔanhohoro ntade a wɔhoro no wɔ nsu a ɛyɛ hyew a ɛboro digrii Celsius 60 mu a, ebia mmoawa a wɔn ho yɛ hu te sɛ E.coli, Salmonella , ne mmoawa te sɛ Norovirus bɛkɔ so atra so. Enti, sɛ wohohoro wie a, wohoro no ntɛm ara sɛnea wubetumi. Sɛ ɛnte saa a, ɛsɛ sɛ wosan hohoro bio. Sɛ wohohoro nneɛma te sɛ ntade ase wɔ ɔkwan soronko so a, eye titiriw.

Tiafi: Yɛn nyinaa nim sɛ aguaree no yɛ beae a mmoawa ahyɛ mu ma. Nanso so wunim sɛ sɛ wohohoro tiafi mu a, wobetumi atow nsu nketenkete a mmoawa wom agu akyirikyiri akodu anammɔn 8? Ɛyɛ nea wontumi nnye nni, ɛnte saa?

Ɔfese pon: Sɛ wɔkyekyem pɛpɛɛpɛ a, odwumayɛni bi de ne nsa ka nneɛma ahorow bɛyɛ 30 wɔ simma 60 mu. Wo fon akyi no, wo pon so na mmoawa ahyɛ mu ma sen biara wɔ adwumayɛbea hɔ. Ɛnyɛ nwonwa sɛ yɛyare wɔ adwumayɛbea hɔ. Enti, ma wo pon so ho ntew na ɛnyɛ fɛ. Gyae sɛ wubegyaw nnuan a wɔabubu ne bisket a wɔayam wɔ wo pon so. Wɔyɛ mmeae a ɛyɛ pɛ a mmoawa bɛwo.

Sika a wɔakyerɛw: Sɛ yɛkɔ sotɔɔ mu kɔtɔ biribi na yetua ho ka a, yensusuw ho mprenu, ɛnte saa? Nanso so wunim sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, mmoawa ahorow bɛyɛ 3,000 betumi akura rupee sika biako mu! Sɛ ɛbɛyɛ yiye a, debit/credit card a wode bedi dwuma, anaasɛ wode QR nhyehyɛe no atua ka no yɛ ɔkwan pa a wobɛfa so akwati mmoawa.

Apɔw-mu-teɛteɛ: Wɔkyerɛ sɛ apɔw-mu-teɛteɛ a wobɛkɔ no ma wunya apɔwmuden, nanso mmoawa nso ahyɛ mu ma. Nneɛma te sɛ yoga mpa, kardio mfiri, ne nneɛma a wɔde kari ade betumi akora MRSA (Staphylococcus aureus a ɛko tia Methicillin) so.Ɛtɔ mmere bi a nnuru a ekum ɔyare mmoawa mpo betumi anya mmoawa a wɔn ho yɛ hu a ɛyɛ den sɛ wobedi wɔn so. Enti, hwɛ hu sɛ wobɛhohoro wo nsa ho na woahohoro wo ho yiye ansa na wode nnwinnade biara adi dwuma ne bere a wode bedi dwuma awie no.

Momma yɛnhwɛ saa nneɛma yi mu tiawa.

Enti, yɛbɛyɛ dɛn abɔ yɛn ho ban afi mmoawa yi ho?

Okay, seesei yɛnim baabi a mmoawa de wɔn ho sie. Ma yɛnhwɛ nneɛma a ɛyɛ mmerɛw a yebetumi ayɛ de abɔ yɛn ho ban no bi.

1. Nea edi kan koraa no, hohoro wo nsa yiye!

Eyi ne ade a ɛho hia sen biara. Ɛwom mpo sɛ yɛn nyinaa ka sɛ yɛhohoro yɛn nsa de, nanso nhwehwɛmu ahorow ada no adi sɛ yɛn mu kakraa bi pɛ, bɛyɛ 5%, na wɔhohoro yɛn nsa yiye ankasa .

Sɛnea wobɛhohoro wo nsa yiye ni:

• Nea edi kan no, fa wo nsa yɛ nwini yiye.
• Afei fa samina gu so na fa anyɛ yiye koraa no petepete wo nsa bom sikɔne 20 , na fa wo ho hyɛ mu yiye. Hwɛ hu sɛ wode wo nsa bɛpetepete wo nsateaa, wo nsa akyi, wo nsateaa ntam, ne wo nnadewa ase ka ho.
• Afei fa nsu hohoro mu yiye na fa mpopaho a ɛho tew ma ɛyow.
• Bere a samina ne nsu nni hɔ no, .Fa aduru a wɔde tew nsa a nsa wom di dwuma.

Titiriw no, hwɛ hu sɛ wobɛhohoro wo nsa bere a woakɔ baabi a nnipa ahyɛ mu ma (bɔs, keteke, aguadidan kɛse), ansa na woadidi, ne bere a wode tiafi adi dwuma awie no.

2. Nya Atiridiinini Vaccine no

Ɛwom sɛ wonni aduru biara a wɔde bɛbɔ atiridiinini ho ban de, nanso ɛho hia sɛ wonya atiridiinini aduru no afe biara na ama wɔatumi asiw atiridiinini ano. Saa aduru yi bɔ wo ho ban fi atiridii mmoawa ahorow a abenfo hyɛ nkɔm sɛ ɛbɛdɔɔso kɛse saa afe no ho. Ɛboa nso ma wo sɛnkyerɛnne ahorow no mu yɛ den sɛ wunya atiridiinini no a.

3. Twe wo ho fi ayarefo ho.

Atiridii ne atiridii mmoawa nam mframa mu trɛw fi onipa so kɔ onipa foforo so. Sɛ obi a ɔwɔ ɔyare no kɔfe, ɔfefe, anaa ɔkasa a, nsu nketenkete a efi n’anom ne ne hwene mu tumi twa anammɔn 6. Enti sɛ wowɔ w’adamfo anaa w’abusua muni bi a ɔwɔ atiridii a, nyansa wom sɛ wobɛtwe wo ho afi wɔn ho sɛnea wubetumi biara.

4. Susuw wo fie ahotew nso ho.

Sɛ obi a atiridii wɔ wo fie a, fa mpopaho a wɔde di dwuma no to nkyɛn. Fa nsateaa a ɛyɛ soronko sie ma afoforo mfa nni dwuma. Ɛyɛ papa mpo sɛ wode krataa mpopaho bedi dwuma sɛ ɛbɛyɛ yiye a. Afei nso, sɛ mframa a ɛwɔ wo fie no yɛ kusuu yiye (titiriw wɔ AC adan mu) a, mmoawa betumi atra mframa mu akyɛ. Ɛyɛ papa sɛ wode nsu kakra bɛka mframa no ho denam nsu kuruwa ketewaa bi a wode bɛhyɛ dan no mu no so.

5. Gyae sɛ wode wo nsa bɛka w’anim a ɛho nhia.

Yɛde yɛn nsa ka yɛn anim, yɛn ani, yɛn hwene, ne yɛn ano bɛyɛ mpɛn ɔha da biara a yennim. Eyinom ne apon titiriw a mmoawa a wɔwɔ yɛn nsa so no kɔ yɛn nipadua mu. Enti, bɔ mmɔden sɛ wubegyae su a ɛne sɛ wode wo nsa bɛka w’anim a ɛho nhia no . Eyi bɛma nsakrae kɛse aba.

6. Ma wo nipadua no tumi a ɛko tia nyarewa no nyɛ kɛse

Awiei koraa no, ade a ɛho hia sen biara ne sɛ wobɛma wo nipadua mu ahoɔden a ɛko tia nyarewa no mu ayɛ den sɛnea ɛbɛyɛ a sɛ mmoawa hyɛn wo nipadua mu mpo a, wo nipadua no betumi ako atia na atra apɔwmuden.

• Da sɛnea ɛsɛ .
• Di aduan a ɛkari pɛ a nnuaba, nhabannuru, ne atoko pii wom.
• Apɔw-mu-teɛteɛ da biara da.
• Sɛ wonom sigaret a, eyi ne bere a eye sen biara a ɛsɛ sɛ wugyae , efisɛ sigaretnom betumi ama atiridii ne atiridii ho sɛnkyerɛnne no ayɛ kɛse.

Sɛ wode nneɛma a ɛnyɛ den yi yɛ wo su a, wubetumi akwati saa nyarewa yi na woakɔ so anya apɔwmuden na w’ani agye.