Mmea pii de nnuru a wɔde siw awo ano di dwuma sɛ ɔkwan a wɔfa so yɛ abusua nhyehyɛe. Nanso so wunim aduru a worenom, nea ɛyɛ wo nipadua, ne sɛnea wode bedi dwuma yiye no ho asɛm ankasa? Ebia wo duruyɛfo aka eyi ho asɛm akyerɛ wo, nanso ebia wo werɛ afi nokwasɛm ahorow bi. Enti ɛnnɛ yɛreka awo ano aduru bi a wɔde di dwuma kɛse wɔ yɛn man yi mu, ne nea nnipa pii wɔ ho haw ho asɛm.
Aduru bɛn na eyi yɛ?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a nkwaadɔm abien a wɔaka abom wom. Saa nkwaadɔm yi ne estrogen ne progestin . Edin a wɔtaa frɛ saa aduru yi ne Combined Oral Contraceptive Pills.
Dɛn na eyi yɛ? Ɛyɛ mmerɛw yiye. Saa nnuru yi mma wo mmadwoa no ntumi nnyi nkesua bi mfi mu, adeyɛ a wɔfrɛ no ovulation. Sɛ wɔannyi ɛmo bi a, ɔkwan biara nni hɔ a wubetumi afa so anyinsɛn, ɛnte saa? Ɛno ne ade titiriw a wɔde yɛ saa aduru yi. Ɛma nsu a ɛwɔ awotwaa mu no nso yɛ den, na ɛma ɛyɛ den sɛ mmadwoa bɛkɔ mu.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Eyi ho hia paa. Sɛ wowɔ ayaresa tebea horow a edidi so yi mu biara, anaasɛ woanya bi pɛn a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ ansa na woafi saa aduru yi ase. Eyi te saa efisɛ aduru yi a wɔde bedi dwuma wɔ aduruyɛ mu tebea horow bi mu no betumi ayɛ nea asiane wom.
| Tebea/Adeyɛ | Dɛn nti na ɛsɛ sɛ wobɔ amanneɛ? |
|---|---|
| Mogya a ɛtɔ wɔ mogya ntini mu anaa nyarewa a ɛfa ho | Ebia saa nnuru yi bɛma asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse kakra, enti sɛ wowɔ eyi ho abakɔsɛm a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ. |
| Kokoram te sɛ nufu, awotwaa, awotwaa, mmerɛbo | Ebia kokoram a egyina hormone so no mu bɛyɛ den. |
| Mogya mmoroso | Saa nnuru yi betumi ama mogya mmoroso akɔ soro bio. |
| Koma mu yare anaa komayare a ɛbaa nnansa yi | Ebia asiane a ɛwɔ hɔ sɛ obi benya komayare no ayɛ kɛse. |
| Asikyireyareɛ | Esiane sɛ ebetumi aka asikre dodow a ɛwɔ mogya mu nti, ɛsɛ sɛ wɔbɔ oduruyɛfo no amanneɛ. |
| Atiridiinini | Ebia nnipa binom benya atiridiinini a ɛkɔ soro anaasɛ ɛyɛ foforo. |
| Mmɛn anaa asaabo mu yare | Ebia ɔkwan a wɔfa so yi nnuru fi nipadua no mu no bɛka. |
| Sigaretnom | Asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne akisikuru no kɔ soro kɛse, titiriw sɛ woadi boro mfe 35 a. |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a | Ɛnsɛ sɛ wɔnom saa aduru yi bere a wɔyem. |
| Sɛ woyɛ ɛna a ɔma nufu a | Ɛho hia sɛ wohwehwɛ nnuruyɛfo afotu efisɛ ebetumi aka nufusu. |
Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?
Nhyehyɛe ne bere a wɔde yɛ adwuma ne nneɛma a ɛho hia sen biara wɔ eyi mu.
- Nom bere koro mu da biara: Paw bere a ɛfata wo na wubetumi akae da biara da. Sɛ nhwɛso no, anadwo biara bere a wɔadi anwummere aduan awie no. Sɛ wode alarm si wo fon so a, ebetumi aboa wo kɛse.
- Fa nnuru no nnidiso nnidiso sɛnea wɔakyerɛ wɔ pill card no so: Fa nnuru no nnidiso nnidiso sɛnea nna ne agyan a ɛwɔ pill card no so kyerɛ no. Mma nntwa wɔn so.
- Fa ka aduan ho: Nnipa binom betumi anya akisikuru kakra anaasɛ wɔn yafunu ayɛ wɔn yaw bere a wɔanom saa aduru yi awie no. Sɛ eyi ba a, di aduan bi ansa na woanom aduru no.
- Kenkan nnuruyɛ kratasin no:Kenkan ɔyarefo package insert a ɛka w’aduru no ho no yiye. Nsɛm a ɛho hia paa na ɛwom.
Na sɛ me werɛ fi sɛ mɛnom aduru bi nso ɛ?
Yɛn werɛ fi nneɛma. Ɛno yɛ ade a ɛfata. Nanso ɛsɛ sɛ wohwɛ yiye kakra bere a worenom nnuru a wɔde siw awo ano no.
- Sɛ wopa aduru bi a: Fa aduru a woayera no bere a woakae ara pɛ. Nom aduru a edi hɔ no wɔ bere a wɔahyɛ da ayɛ no mu. Ebia ebehia sɛ wonom nnuru abien da koro.
- Sɛ wopa nnuru abien anaa nea ɛboro saa a: Ebia nnuru no a etu mpɔn no so bɛtew wɔ ha. Enti, hwɛ wo nnuru a wɔakyerɛw so anaa wo ne wo duruyɛfo nkasa ntɛm ara . Wɔbɛtaa tu wo fo sɛ fa awo ano aduru foforo (e.g. kɔndɔm) di dwuma nnafua 7 a edi hɔ no.
Na sɛ menom nnuru pii nso ɛ?
Sɛ wususuw sɛ woanom aduru yi pii wɔ akwanhyia mu a, mma wo ho nnyɛ wo hu. Frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Nsɛntitiriw a ɛsɛ sɛ wohwɛ yiye bere a worenom aduru yi
Nea ɛho hia sen biara no, nnuru a wɔde siw awo ano yi mmɔ wo ho ban mfi HIV (AIDS) anaa nyarewa afoforo a wonya fi nna mu (STI) ho. Ɛno nti, ɛho hia sɛ wode akwanside kwan te sɛ kɔndɔm di dwuma.
- Sigaretnom ne Asiane: Sɛnea yɛaka dedaw no, sigaretnom bere a wɔrenom nnuru yi yɛ asiane kɛse, titiriw ma mmea a wɔadi boro mfe 35. Asiane a ɛwɔ hɔ sɛ mogya bɛtɔ, komayare, ne akisikuru no yɛ kɛse. Enti, yɛtu fo denneennen sɛ ɛnsɛ sɛ wɔnom sigaret koraa.
- Ansa na wobɛyɛ oprehyɛn: Sɛ woayɛ oprehyɛn bi a woayɛ ho nhyehyɛe a, bisa wo duruyɛfo sɛ ɛsɛ sɛ wugyae nnuru yi nom ansa na woayɛ no anaa.
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Bere a worenom aduru yi no, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn bere ne bere mu kɔhwɛ wo. Ɛho hia sɛ wɔyɛ nufu mu nhwehwɛmu ne Pap smears.
- Owia ho nkate: Ebia nnipa binom behu owia hyew kɛse bere a wɔrenom aduru yi no. Enti, fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma na kata so bere a worekɔ owia mu no.
- Nhaw a ɛwɔ anom: Ɛntaa mma sɛ mmea binom betumi anya mogya anaa anom a ɛho ahonhon. Ɛho hia sɛ wohohoro wo sẽ na wode nhama twitwiw wo sẽ mu yiye. Sɛ wowɔ ɔhaw a ɛte saa a, ka kyerɛ wo sẽ ho oduruyɛfo.
Dɛn ne nnuru no mu nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow aba nnipa binom so. Ebinom yɛ aniberesɛm, ebinom nso abu so.
| Nsunsuanso bɔne | Nkyerɛmu |
|---|---|
| Nneɛma a ɛsɛ sɛ wobɔ wo duruyɛfo anaa ETU amanneɛ ntɛm ara | |
| Mogya a ɛretu ho sɛnkyerɛnne | Ɛyaw a ɛba mpofirim, ɛho ahonhon, na ɛyɛ hyew wɔ nan no mu; ɛyɛ den sɛ wobɛhome; koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa, anaa nan fã biako a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw; kasa a ɛyɛ den; tiyɛ a emu yɛ den; nsakrae a ɛba wɔ anisoadehu mu. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, aniwa anaa honam ani yɛ kɔkɔɔ, nsu a ɛyɛ tumm. |
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anim, anofafa, tɛkrɛma a ɛho ahonhon. |
| Nsakrae a ɛba adwene mu tebea mu | Tebea horow te sɛ adwenemhaw foforo anaa nea ɛreyɛ kɛse. |
| Nneɛma a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Abofono | Mpɛn pii no, wobetumi akwati eyi denam aduru a wɔde ka aduan ho a wɔbɛnom so. |
| Nufu mu yaw anaasɛ ɛyɛ den | Ɛtaa ba wɔ asram kakraa a edi kan no mu. |
| Nneɛma a wohu | Mogya a ɛtɔ kakra wɔ ɔsram biara mu. |
| Mu duru a ɛkɔ soro | Ɛsɛ sɛ mmea binom nya eyi mu osuahu. |
Saa nsɛm a wɔahyehyɛ yi nka nsunsuanso bɔne a ebetumi aba nyinaa ho. Sɛ wuhyia biribi a ɛyɛ soronko ka eyinom ho a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛho hia sɛ wɔnom nnuru a wɔde siw awo ano bere koro mu da biara.
- Ansa na wubefi saa aduru yi ase no, ka w’ayaresa tebea nyinaa ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Sigaretnom bere a wonom nnuru yi yɛ asiane kɛse , titiriw sɛ woadi boro mfe 35 a.
- Ɛwom sɛ nnuru a wɔde siw awo ano siw nyinsɛn ano de, nanso ɛmmɔ obi ho ban mfi nna mu nyarewa (STIs), a HIV (AIDS) ka ho ho . Fa kɔndɔm di dwuma ma ɛno.
- Sɛ wuhu sɛnkyerɛnne ahorow a emu yɛ den te sɛ wo koko mu yaw kɛse, ɛyɛ den sɛ wobɛhome, wo nan ho ahonhon, anaa wo ti a ɛyɛ wo yaw kɛse a, kɔ ayaresabea Dwumadibea a Ɛhwɛ Nneɛma a Egye Ntɛmntɛm (ETU) ntɛm ara.
- Sɛ wowɔ nsɛmmisa bi fa saa aduru yi ho a, nnye nea wubehu wɔ intanɛt so no nni, na mmom bisa wo duruyɛfo.
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