Yɛn mu dodow no ara de kɔfe a ɛyɛ hyew anaa tii a ɛyɛ dɛ na efi yɛn da no ase, ɛnte saa? Ɛma yɛn ahoɔden ne ahoɔden kakra de fa da no mu. Nanso, sɛ wowɔ Asikreyare a Ɛto so Abien a, so woasusuw pɛn sɛ kɔfe kuruwa a w’ani gye ho no betumi asɛe sɛnea wutumi di asikre dodow a ɛwɔ wo mogya mu no so kakra? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Ɔkwan bɛn so na caffeine ka asikre dodow a ɛwɔ mogya mu?
Nhwehwɛmu dodow bi a wɔayɛ nnansa yi ada no adi sɛ ɛsono sɛnea nnipa a wɔwɔ asikreyare nipadua yɛ wɔn ade wɔ caffeine ho sen nnipa a wɔwɔ apɔwmuden. Ɛne sɛ, sɛ obi a ɔwɔ asikreyare nom caffeine a, ebetumi ama asikre ne insulin dodow a ɛwɔ mogya mu nyinaa akɔ soro.
Wɔ nhwehwɛmu bi mu no, wɔmaa nnipa a wɔwɔ asikreyare a ɛto so abien no caffeine miligram 250 (mg) wɔ aduru bi mu a wɔde anɔpa ne awia aduan ka ho. Eyi ne dodow a ɛne sɛ wobɛnom kɔfe a ano yɛ den nkuruwa abien bere a woadi mprenu no yɛ pɛ. Nea efii mu bae no yɛɛ nwonwa koraa. Sɛ wɔde toto nna a wonni caffeine ho a, sɛ wɔkyekyem pɛpɛɛpɛ a, wɔn mogya mu asikre dodow kɔɔ soro bɛyɛ 8% da a wɔnom caffeine no. Ɛnyɛ ɛno nko, na mmom sɛnea asikre dodow kɔɔ soro wɔ adidi biara akyi no nso kɔɔ soro.
Sɛ yɛbɛka no tiawa a, sɛ wonom kɔfe a, ɛda adi sɛ asikre dodow a ɛwɔ wo mogya mu no bɛkɔ soro kakra asen sɛnea ɛtaa yɛ no.
Nea enti titiriw a ɛte saa ne sɛ nnuru a wɔfrɛ no caffeine no ka sɛnea wo nipadua no yɛ n’ade wɔ hormone bi a wɔfrɛ no insulin ho. Insulin yɛ hormone bi a ɛboa yɛn nipadua ma ɛde asikre (glucose) kɔ yɛn nkwammoaa mu ma ɛdan ahoɔden. Ɛte sɛ safe. Safe a wɔfrɛ no insulin no bue ɔpon a ɛkɔ nkwammoaa no mu. Ɛno ansa na asikre no betumi akɔ nkwammoaa no mu.
Caffeine betumi atew wo insulin ho nkate so. Eyi kyerɛ sɛ wo nkwammoaa no ntumi nyɛ insulin ho adwuma yiye sɛnea na ɛte kan no. Ɛte sɛ safe bi a ɛyɛ den sɛ obebue ɔpon. Afei, asikre a ɛkɔ mogya mu bere a wɔadi awie no ntumi nkɔ nkwammoaa no mu yiye na ɛtra mogya no mu mmom. Eyi ma nipadua no susuw sɛ ehia insulin pii, enti ɛyɛ insulin pii. Nea efi mu ba ne sɛ asikre a ɛwɔ mogya mu ne insulin nyinaa kɔ soro bere a wɔadi aduan awie no.
Obi a ɔwɔ asikreyare a ɛto so abien no mfa insulin nni dwuma yiye dedaw. Enti sɛ wodidi wie a, asikre dodow a ɛwɔ wɔn mogya mu no kɔ soro sen sɛnea ɛte daa. Sɛ wɔde caffeine ka eyi ho a, ɛbɛyɛ den mpo sɛ wɔbɛma saa asikre dodow a ɛwɔ mogya mu no asan akɔ fam akodu baabi a ɛfata. Sɛ asikre dodow kɔ so yɛ kɛse wɔ mogya mu bere tenten a, ebetumi ama asikreyare ho nsɛnnennen , te sɛ ntini a ɛsɛe anaa komayare ho asiane no ayɛ kɛse.
Dɛn nti na caffeine nya saa nkɛntɛnso yi?
Nyansahufo da so ara rehu nea enti a eyi te saa ankasa, nanso mprempren nsusuwii ahorow kyerɛ sɛ ntease ahorow pii wɔ hɔ a ebetumi aba sɛ ɛte saa:
- Ɛma Adwennwen Hormone Kɔ soro: Caffeine ma adwennwen hormone te sɛ epinephrine/adrenaline dodow kɔ soro wɔ yɛn nipadua mu. Saa nkwaadɔm yi mma nkwammoaa ntumi mfa asikre nni dwuma. Wobetumi atew insulin a nipadua no yɛ nso so.
- Adenosine a esiw ano: Yɛn nipadua wɔ nnuru bi a wɔfrɛ no adenosine. Saa molecule yi ho hia ma insulin dodow a yɛn nipadua yɛ ne sɛnea yɛn nkwammoaa yɛ wɔn ade wɔ ho. Caffeine nso siw adenosine yi dwumadi kwan.
- Dae a wɔsɛe no: Yɛn nyinaa nim eyi. Caffeine pii betumi ama ayɛ den sɛ wobɛda. Dae a wonnya nyɛ ade titiriw foforo a ɛma insulin ho nkate so tew.
Caffeine dodow ahe na ‘ɛdɔɔso dodo’?
Sɛ wɔkyekyem pɛpɛɛpɛ a, caffeine bɛyɛ miligram 200 (mg) betumi afi ase aka asikre dodow a ɛwɔ wo mogya mu. Ɛno bɛyɛ kɔfe a wɔayam no yiye kuruwa biako anaa abien, anaasɛ tii tuntum nkuruwa abiɛsa kosi anan .
Nanso eyi nyɛ ade koro wɔ obiara fam. Nnipa binom tumi gyina nea ɛboro saa ano. Afoforo nso betumi anya nea ennu saa mpo so nkɛntɛnso. Eyi gu ahorow wɔ nneɛma te sɛ wo mfe ne wo nipadua mu duru ho.
Ɔkwan a eye sen biara a wobɛfa so ahu no yiye sɛ eyi ka wo ne sɛ wo ne wo duruyɛfo bɛkasa . Sɛ wode n’afotu ma a, wubetumi ayɛ sɔhwɛ kakra wɔ fie.
1. Da bi, nom wo anɔpa kɔfe/tii sɛnea wotaa yɛ no, na afei fa glucometer susuw asikre dodow a ɛwɔ wo mogya mu nnɔnhwerew kakraa bi (e.g. dɔnhwerew biara anaa nnɔnhwerew abien).
2. Nnansa abien anaa abiɛsa a edi hɔ no, nnom kɔfe/tii anɔpa na susuw asikre dodow a ɛwɔ wo mogya mu wɔ ɔkwan koro no ara so.
Sɛ wode nea efi mu ba abien yi toto ho a, wubetumi anya adwene pa wɔ sɛ ebia caffeine ka asikre dodow a wowɔ no anaasɛ ɛnte saa.
| Nsã / Aduan | Sɛ wɔkyekyem pɛpɛɛpɛ a, caffeine a wɔnom (mg) . |
|---|---|
| Kafe a Wɔayɛ - kuruwa 1 (240ml) . | 95 - 165 mg na ɛyɛ adwuma |
| Kafe a wɔde di dwuma ntɛm ara - kuruwa 1 (240ml) . | 60 - 85 mg na ɛyɛ adwuma |
| Black Tea - kuruwa 1 (240ml) . | 25 - 50 mg na ɛyɛ adwuma |
| Cola anonne - 1 toa (355ml) . | 30 - 40 mg na ɛyɛ adwuma |
| Chocolate a ɛyɛ tumm - gram 30 | 12 - 25 mg na ɛyɛ adwuma |
Asɛm no fã foforo a ɛfa kɔfe ho
Afã foforo bi wɔ hɔ a ɛyɛ nwonwa wɔ saa asɛm yi ho. Nhwehwɛmu bi kyerɛ sɛ kɔfe betumi atew asiane a ɛwɔ hɔ sɛ asikreyare benya wɔ nnipa a wɔwɔ apɔwmuden mu no so . Wosusuw sɛ nea enti a ɛte saa ne nneɛma a ɛko tia ɔyare mmoawa pii a ɛwɔ kɔfe mu no. Saa nneɛma a ɛko tia ɔyare mmoawa yi brɛ yɛn nipadua mu ɔfe, anaa ɔfe ase. Saa ɔfe yi yɛ biribi a ɛma asiane a ɛwɔ hɔ sɛ obi benya asikreyare no yɛ kɛse.
Nanso ma eyi ntra w’adwenem. Saa mfaso yi ma nnipa a wɔwɔ apɔwmuden. Sɛ wowɔ asikreyare dedaw a, saa asɛm yi mfa ho.
Sɛ wowɔ asikreyare dedaw a, asɛm no yɛ soronko koraa. Caffeine a ɛwɔ kɔfe kuruwa mu no betumi ama ayɛ den sɛ wubedi asikre dodow a ɛwɔ wo mogya mu no so. Enti, sɛ wuhu sɛ asikre dodow a ɛwɔ wo mogya mu rekɔ soro bere a woanom kɔfe anɔpa no awie a, ebia ɛbɛyɛ papa sɛ wobɛdan akɔ kɔfe a caffeine nnim so . Caffeine kakraa bi nso wɔ kɔfe a wɔayiyi mu, nanso ennya asikre anaa insulin dodow a ɛwɔ wo mogya mu no so nkɛntɛnso kɛse saa.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ Asikreyare a ɛto so abien a, caffeine a ɛwɔ nneɛma te sɛ kɔfe ne tii mu no betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro.
- Nea enti a ɛte saa ne sɛ ebia caffeine bɛtew insulin a ɛwɔ nipadua no mu no so.
- Caffeine dodow a ɛwɔ kɔfe nkuruwa 1-2 mu mpo betumi ayɛ nea ɛdɔɔso ma anya nkɛntɛnso.
- Saa nkɛntɛnso yi gu ahorow wɔ onipa biara mu. Ɔkwan a eye sen biara a wobɛfa so ahu sɛnea ɛka wo ne sɛ wobɛhwɛ w’ankasa asikre dodow a ɛwɔ wo mogya mu.
- Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woayɛ nsakrae biara wɔ w’aduan mu, titiriw wo kɔfe su no.
- Sɛ asikre dodow kɔ soro wɔ wo anɔpa kɔfe akyi a, susuw ho sɛ wobɛdan akɔ kɔfe a cafe nnim so.
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