Yɛn nyinaa nim sɛ asikreyare abɛyɛ yare a abu so kɛse wɔ yɛn man yi mu. Ebia obi a ɔwɔ w’abusua mu, w’adamfo bi, anaa w’ankasa wowɔ saa tebea yi. Nanso dɛn nti na Asikreyare a Ɛto so 2 abu so saa? Ɛnnɛ, yɛbɛka nea enti ankasa a ɛka eyi ne nea ɛrekɔ so wɔ yɛn nipadua mu a yɛnte ase no ho asɛm kɛkɛ.

Dɛn nti na yenya asikreyare? Dwuma a insulin di

Nea ɛbɛyɛ na yɛate eyi ase no, ma yenni kan nhwɛ sɛnea yɛn nipadua yɛ adwuma. Fa no sɛ yɛn nipadua te sɛ kar. Saa kar yi hia pɛtro na ama atumi ayɛ adwuma. Saa ara na nkwammoaa ɔpepepem pii a ɛwɔ yɛn nipadua mu no hia ahoɔden na ama wɔatumi ayɛ adwuma. Saa ahoɔden yi fi asikre, glucose , a ɛba bere a yɛyam aduan a yedi no mu. Saa glucose yi wɔ mogya no mu.

Nanso saa glucose yi ntumi nkɔ nkwammoaa no mu kɛkɛ. Ɛhia "safoa." Saa ade titiriw no ne insulin a wɔfrɛ no hormone . Akwaa bi a wɔfrɛ no pancreas a ɛwɔ yɛn yafunu mu na ɛyɛ insulin yi. Sɛ yedidi a, glucose dodow a ɛwɔ mogya no mu no kɔ soro, enti dwensɔtwaa no yɛ insulin na ɛde ka mogya no ho. Saa insulin yi bue nkwammoaa no "apon" na ɛma glucose no kɔ mu Afei nkwammoaa no nya ahoɔden na wɔhwɛ asikre dodow a ɛwɔ mogya mu no so.

Enti, asikreyare ba bere a saa adeyɛ yi nkɔ yiye no. Ebetumi asi wɔ akwan atitiriw abiɛsa so:

1. Wo dwensɔtwaa no ntumi nyɛ insulin a ɛdɔɔso .

2. Ɛwom mpo sɛ dwensɔtwaa no yɛ insulin de, nanso nipadua no nkwammoaa nyɛ saa insulin no ho biribi yiye . Ɛte sɛ mpɔtorɔ a wɔato ɔpon mu ɛwom mpo sɛ ɔwɔ safe de. Wɔ aduruyɛ mu no, yɛfrɛ eyi insulin a ɛko tia .

3. Saa nneɛma abien yi nyinaa bom si.

Dɛn ne nneɛma atitiriw a ɛde asiane ba?

Ɛnyɛ ade biako pɛ na ɛde asikreyare ba, na mmom nneɛma ahorow a wɔaka abom. Momma yɛnhwɛ emu atitiriw no.

Nipadua mu duru ne apɔw-mu-teɛteɛ a wɔnyɛ

Eyi ne ade titiriw a ɛde ba na ɛtaa ba . Asiane a ɛwɔ hɔ sɛ obi benya asikreyare no kɔ soro kɛse bere a nipadua mu duru boro so, titiriw no boro ne mu duru a ɛfata ma obi tenten no. Nea ɛyɛ hu kɛse mpo ne srade a ɛboaboa ano wɔ yafunu no fã (yafunu mu srade) . Saa srade nkwammoaa a ɛboro so yi boa tẽẽ ma insulin tumi ko tia.

Asetra kwan a ɛnyɛ adwuma, a ɛkyerɛ sɛ ɔbɛtra ase da no fã kɛse no ara na ɔnyɛ apɔw-mu-teɛteɛ biara no ma asiane yi yɛ kɛse mpo. Sɛ wotew wo nipadua mu duru 5% kosi 10% pɛ a, ebetumi atew asikreyare ho asiane so kɛse.

Adidi ho su bɔne

Biribiara a yedi no ka asikre dodow a ɛwɔ mogya mu. Titiriw no, .

• Nnuan a srade wom (e.g., short-eats, kottu, aburow a wɔayam) .
• Nsã ne nnuan a wɔde aduru ayɛ (keki, bisket, toffee, anonne a ɛyɛ dɛ) .
• Nam a wɔayɛ no foforo
• Carbohydrates a ɛtumi yam ntɛmntɛm te sɛ paanoo fitaa ne aburow fitaa a wodi boro so

Saa adidi ahorow yi betumi ama obi mu duru ayɛ kɛse na watumi ako atia insulin.

Abusua abakɔsɛm (abusua abusua) .

Eyi nso yɛ ade a ɛho hia paa. Sɛ wo maame, wo papa, wo nuabarima anaa wo nuabea wɔ asikreyare a, asiane kɛse wom sɛ wubenya bi sen afoforo. Awosu mu abusuabɔ bi wɔ eyi mu. Nanso esiane sɛ obi a ɔwɔ w’abusua mu wɔ bi nti, ɛnkyerɛ sɛ akyinnye biara nni ho sɛ wubenya bi. Nanso ɛsɛ sɛ wohwɛ yiye sen afoforo.

Mfe a obi adi ne abusuakuw

Asiane a ɛwɔ hɔ sɛ obi benya asikreyare no kɔ soro nkakrankakra bere a obi adi mfe 45. Na nhwehwɛmu ahorow a wɔayɛ wɔ wiase nyinaa ada no adi sɛ asiane yi dɔɔso wɔ mmusuakuw bi mu. Sɛ nhwɛso no, yɛn a yɛyɛ Asiafo no wɔ asiane kɛse mu.

Akwahosan tebea afoforo a ɛfa asikreyare ho

Nyarewa bi wɔ hɔ a ebetumi ama obi anya asikreyare. Sɛ wowɔ eyinom mu biako anaa nea ɛboro saa a, nyansa wom sɛ wo ne oduruyɛfo bɛkasa na woayɛ asikreyare ho nhwehwɛmu.

Nneɛma afoforo nti

• Sigaretnom: Nnipa a wɔnom sigaret no wɔ asikreyare ho asiane kɛse 30%-40% sen wɔn a wɔnnom sigaret.
• Dae ho haw ahorow: Sɛ obi nna sɛnea ɛsɛ a, ɛma nipadua no mu nkwaadɔm a ɛma nipadua no yɛ adwuma ne sɛnea insulin te nka no so tew.
• Nnuru bi: Nnuru bi a wɔde sa mogya mmoroso, adwenemyare, ne srade a ɛwɔ mogya mu (sɛ nhwɛso no, steroid, nnuru bi a ɛma obi ho yɛ hyew) betumi ama asikre dodow akɔ soro wɔ mogya mu bere a wɔde di dwuma bere tenten no. Nanso, nnyae nnuru a wo duruyɛfo akyerɛw ama wo no nom esiane eyi nti. Sɛ wowɔ biribi a ɛhaw wo a, wo ne wo duruyɛfo nkasa.

Wobɛyɛ dɛn ahu sɛ wowɔ asikreyare?

Mpɛn pii no, oduruyɛfo bi nam mogya mu nhwehwɛmu a ɔhwɛ so si so dua sɛ wowɔ asikreyare. Wɔnam eyinom mu biako anaa nea ɛboro saa so hu yare no.

• Mogya Asikre a Wɔde Di Dwuma (FBS): Wɔyɛ nhwehwɛmu yi bere a wɔadi mmuada anyɛ yiye koraa no nnɔnhwerew 8-10 akyi na ne bo yɛ 126 mg/dL anaa nea ɛboro saa.
• HbA1c nhwehwɛmu: Eyi kyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu. Sɛ botae no yɛ 6.5% anaa nea ɛboro saa a.
• OGTT (Oral Glucose Tolerance Test): Sɛ asikre dodow a ɛwɔ mogya mu no yɛ 200 mg/dL anaa nea ɛboro saa wɔ nnɔnhwerew abien a wɔanom glucose aduru akyi.

Mpɛn pii no, oduruyɛfo mfa nhwehwɛmu biako pɛ nhu yare bi, na mmom osi eyi so dua denam bio a ɔsan hwehwɛ mu da foforo so.