So wo yafunu ayɛ wo yaw mpofirim, wo ho ayɛ wo yaw, na woafe, na wo duruyɛfo aka akyerɛ wo sɛ wowɔ yare bi a wɔfrɛ no diverticulitis pɛn? Sɛ ɛba saa a, ebia ɛbɛyɛ den ama wo sɛ wubehu nea wubedi ne nea ɛnsɛ sɛ wudi, ɛnte saa? Eyi betumi ayɛ nea ɛhaw adwene kakra. Nanso mma ɛnhaw wo. Momma yɛnka biribiara ho asɛm pefee na ɛnyɛ den.
Calculate the number of calories needed per day to lose, gain or maintain weight
Nea edi kan no, momma yɛnte nea yare yi yɛ ase.
Sɛ yɛbɛka no tiawa a, bere a yɛrenyin no, yebetumi anya mmeae nketenkete a ɛte sɛ ahurututu anaa kotoku wɔ yɛn dwensɔtwaa kɛse no fasu mu. Yɛfrɛ saa nkotoku nketewa yi diverticula. Sɛ wɔte hɔ ara kwa a, wɔfrɛ wɔn diverticulosis. Mpɛn pii no, yennim mpo sɛ yɛwɔ bi, efisɛ wobetumi atra hɔ mfe pii a wonni sɛnkyerɛnne biara.
Nanso, sɛ ɔyare mmoawa anaa ɔfe bi wɔ nkotoku nketewa yi mu a, ɛno ne nea yɛfrɛ no diverticulitis . Eyi ne bere a sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm te sɛ yafunu mu yaw, akisikuru, ɔfe, ɔfe, atiridiinini, akisikuru anaa akisikuru da adi.
Sɛ yɛnya yareɛ ho sɛnkyerɛnne te sɛ yeinom a, adeɛ a ɛhia paa sɛ yɛyɛ ne sɛ yɛbɛma yɛn aduane mu nhyehyɛeɛ, kyerɛ sɛ, yɛn dwensɔtwaa, ahome kakra.
Sɛ yare no mu yɛ den (flare-up) a, dɛn na ɛsɛ sɛ wonom?
Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ gyae nnuan a ɛyɛ den a wudi koraa nna kakraa bi. Wɔfrɛ eyi sɛ ‘dwensɔtwaa mu ahomegye.’ Eyi ma wo dwensɔtwaa nya bere ne ahomegye a ehia na ama ayɛ yiye.
Ɛno akyi no, wɔbɛka akyerɛ wo sɛ nom nsu nkutoo nnansa kosi nnansa. Nanso ɛnyɛ nsu biara kɛkɛ, nsu a emu da hɔ nkutoo . Eyinom ho nhwɛso ne:
- Nam anaa nhabannuru mu nsu a emu tew a ngo nnim (Clear broth) .
- Nnuaba mu nsu a ɛnyɛ aduru (e.g. apɔw-mu-teɛteɛ) .
- Nsu (a ɛyɛ daa anaasɛ carbonated) .
- Agumadi mu anonne
- Ti anaa kɔfe a wɔde nufusu anaa krim nnim
Wubetumi anom nsukyenee, adi jelly a nnuaba asinasin nnim, anaasɛ wubedi nsukyenee a nnuaba asinasin anaa nsukyenee nnim.
Wobɛyɛ dɛn afi ase adidi bere a woanom nsu akyi?
Sɛ wudi nnuan a ɛyɛ nsu nna kakraa bi akyi a, nkakrankakra wo ho bɛtɔ wo. Sɛ yare no ho sɛnkyerɛnne no ano brɛ ase a, oduruyɛfo no bɛka akyerɛ wo sɛ fi ase nni nnuan a ɛyɛ den nkakrankakra.
Biribi a ɛho hia paa wɔ ha. Saa bere yi de, ɛsɛ sɛ wopaw nnuan a ahoɔdennuru nnim., kyerɛ sɛ, nnuan a ɛnyɛ den sɛ wobɛyam. Ebia woate sɛ ɛsɛ sɛ wudi fiber pii na ama woatumi asiw diverticulitis ano. Ɛno yɛ nokware. Nanso ɛno ne bere a wowɔ apɔwmuden na yare no nni wo ho. Sɛ wowɔ sɛnkyerɛnne ahorow a, ɛsɛ sɛ yɛtwe yɛn ho fi nnuan a fiber wom ho.
Di saa aduan a ahoɔdennuru kakraa bi nnim yi akyi nnafua 2-3, anaa bere tenten a wo duruyɛfo kamfo kyerɛ no.
| Aduan ko a wɔyɛ | Nneɛma a wubetumi adi |
|---|---|
| Protein a ɛwɔ nipadua no mu | Nkwaa, akokɔ, akokɔ, mpataa |
| Carbohydrates a ɛwɔ nipadua no mu | Abodoo fitaa, aburow fitaa, pasta fitaa |
| Nnuaba ne nhabannuru | Nnuaba ne nhabannuru a wɔanoa anaa wɔde ahyɛ toa mu a wɔayi nwoma ne aba afi mu, nnuaba ne nhabannuru nsu a wɔantutu |
| Foforɔ | Aburow a ahoɔdennuru kakraa bi na ɛwom, nufusu, yogurt, kyiisi |
Momma yensua BRAT aduan no nso ho ade.
Ebia woate biribi a wɔfrɛ no BRAT aduan ho asɛm. Wɔkyerɛ sɛ ɛboa wɔ diverticulitis a wɔsa mu. BRAT gyina hɔ ma:
- Kwadu
- Aburow (titiriw aburow fitaa) .
- Applesauce (apɔw-mu-teɛteɛ a wɔanoa ne nea wɔayam) .
- Toast (abodoo fitaa toast) .
Saa nnuan yi yɛ mmerɛw yiye sɛ wobɛyam. Enti wobetumi aboa wɔ yare bere mu. Nanso kae sɛ aduannuru sua koraa wɔ saa aduan yi mu. Enti ɛnyɛ papa sɛ wobɛyɛ eyi bere tenten. Sɛnea ɛte daa no, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woasi aduan a ɛfata wo ho gyinae.
Nnuan a ɛsɛ sɛ wokwati bere a woyare no
Sɛnea yɛadi kan aka ho asɛm no, bere a yare no mu yɛ den sen biara no, ɛsɛ sɛ woma wo dwensɔtwaa nya ahomegye. Ɛno kyerɛ sɛ wobɛkwati nnuan a ahoɔdennuru pii wom a ɛyɛ den sɛ wobɛyam. Bere a mpɛn pii no saa nnuan yi ye ma wo nipadua no, nyansa wom sɛ wobɛtwe wo ho afi ho wɔ bere titiriw yi mu.
| Aduan ko a wɔyɛ | Nneɛma a ɛsɛ sɛ yɛkwati |
|---|---|
| Nnuaba a wɔannoa | Nnuaba te sɛ apɔw-mu-teɛteɛ, pears, raspberry |
| Atosodeɛ | Nnuadewa a ahoɔdennuru pii wom te sɛ bankye, green peas, ne broccoli |
| Nnuadewa ne nnuadewa | Atoko te sɛ chickpeas, lentils, ne green beans |
| Abodoo ne aburow | Atoko paanoo, aburow paanoo, aburow a ɛyɛ bruu |
| Foforɔ | Nnuadewa te sɛ popcorn ne pistachio |
Sɛ wo ho tɔ wo wie a, nea ɛsɛ sɛ wudi na amma woansan ankɔ so bio ni:
Sɛ wo yare no ho sɛnkyerɛnne no fi hɔ koraa a, ɛsɛ sɛ wo botae yɛ sɛ wubesiw tebea no ano bio. Nhwehwɛmu ada no adi sɛ sɛ wodi aduan a ahoɔdennuru pii wom a, ebetumi atew asiane a ɛwɔ hɔ sɛ ɛbɛsan aba bio no so.
Enti, nneɛma a ɛsɛ sɛ wode ka w’aduan ho bere a wowɔ apɔwmuden ni:
- Aburow a wɔayam: paanoo a wɔayam, aburow a ɛyɛ bruu, oats, quinoa.
- Atoko: chickpeas, peas, atoko, bankye a ɛyɛ ahabammono.
- Nnuadewa: Nnuadewa biara te sɛ akutu, kabege, broccoli, karɔt.
- Aduaba:Berries, apɔw-mu-teɛteɛ ne pears (a ɛwɔ peel), oranges.
- Nnuadewa: owia-nsoromma aba, akutu aba, almond, pistachio.
Sɛ wudi fiber pii prɛko pɛ a, ebetumi ama woate nka sɛ woama. Enti fa ka w’aduan ho nkakrankakra. Na mma wo werɛ mmfi sɛ wobɛnom nsu pii da mũ no nyinaa .
So eye sɛ wubedi nnuaba ne popcorn? Ɛyɛ nokware anaasɛ ɛnte saa?
Bere bi a atwam no, na nnuruyɛfo ka kyerɛ nnipa a wɔwɔ diverticulitis sɛ ɛnsɛ sɛ wodi aburow nketewa, nnuadewa, anaa aba efisɛ na wosuro sɛ asinasin nketenkete no bɛkɔ akɔhyɛ nkotoku a ɛwɔ dwensɔtwaa mu no mu na ɛde ɔyare mmoawa aba.
Nanso, nhwehwɛmu a wɔayɛ nnansa yi ada no adi sɛ eyi yɛ adwene a ɛnteɛ. Nokwarem no, nneɛma te sɛ nnuaba ne bankye wɔ ahoɔdennuru pii na ɛma nipadua no nya apɔwmuden. Seesei wɔahu sɛ wɔn a wodi no mma yare yi ntumi nkɔ so, nanso ɛnyɛ nea ɛde ba. Enti, nsuro sɛ wubedi eyinom bere a wowɔ apɔwmuden no.
Nkrasɛm a Wɔde Kɔ Fie
- Diverticulitis yɛ ɔyare mmoawa a ɛba nkotoku nketewa a ɛwɔ dwensɔtwaa mu no mu.
- Bere a ogya rehyew no, di kan dan kɔ nsu a emu tew so, afei dan kɔ nnuan a ahoɔdennuru nnim so. Eyi bɛma wo dwensɔtwaa ahome.
- Sɛ yare no ho sɛnkyerɛnne no ano brɛ ase koraa a, fa aduan a ahoɔdennuru pii wom di dwuma na amma woansan ankɔ so bio daakye.
- Nneɛma te sɛ nnuaba ne aba mfa nyarewa mma. Mfaso wɔ so sɛ wubedi bere a wowɔ apɔwmuden no.
- Sɛ wowɔ nsɛmmisa bi fa w’aduan anaa yare no ho sɛnkyerɛnne ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
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