Sɛnea wobɛbɔ DIY Wellness Retreat ama w’adwene ne wo nipadua wɔ fie ni!

So ɛtɔ mmere bi a wote nka sɛ ‘mawie’? Woabrɛ wɔ adwuma, ofie nnwuma, ne biribiara a woyɛ ho? So wote nka sɛ w’adwene ne wo nipadua nni nkwa na w’ani nnye biribiara ho? Afei saa asɛm yi yɛ ma wo. Te sɛ yɛn nyinaa no, ɛyɛ ade a ɛfata sɛ yɛte nka sɛ yɛabrɛ wɔ adwene ne nipadua mu ɛtɔ mmere bi a wɔ asetra a adagyew nnim yi ho. Nanso sɛ saa ɔbrɛ no kɔ so a, ɛnyɛ papa mma yɛn akwahosan. Enti, eyi ano aduru a eye sen biara ne sɛ wubeyi bere bi asi hɔ ama wo ho na woama w’adwene ne wo nipadua ahome.

Ɛnyɛ obiara na obetumi atua sika pii, agye nna kakraa bi akwamma, na wakɔ ahɔhodan kɛse bi mu akɔyɛ ‘akwahosan ahomegye’. Nanso hena na ɔkae sɛ wuntumi nyɛ wɔ fie? Yiw, wubetumi ayɛ ‘DIY Wellness Retreat’ wɔ fie, a wɔayɛ ama w’ahiade, a ɛde akwahosan ne foforoyɛ kɛse bɛba w’adwene ne wo nipadua mu. Ma yɛnhwɛ sɛnea yɛbɛyɛ?

Nea edi kan no, momma yɛnte nea ‘Self-Care’ yɛ ase?

Ebia woate asɛmfua ‘wɔn ho a wɔhwɛ’ no pii. Sɛ yɛbɛka no tiawa a, wo ho a wobɛhwɛ ne biribiara a wohyɛ da yɛ de hwɛ w’ankasa wo nipadua, adwene, ne nkate fam akwahosan. Ɛkyerɛ sɛ wubetie nea w’adwene ne wo nipadua hia na afei woayɛ ho biribi. Ɛte sɛ nea worebɔ wo fon no charge. Bere a wokɔ so yɛ adwuma na batere no sa no, yɛn adwene ne yɛn nipadua mu ahoɔden hwere. Enti ɛho hia sɛ wohwɛ wo ho na ama woatumi asan anya ahoɔden bio.

Ahomegye te sɛ eyi wɔ fie yɛ hokwan kɛse a wode befi wo ho a wobɛhwɛ ho su ase, anaasɛ woagye w’ahome na woayɛ foforo kɛkɛ.

Wobɛyɛ dɛn asiesie wo ho ama sankɔhwɛ no?

Sɛ obi bɛsan akɔ akyi yiye a, egye ahosiesie pa. Anyɛ saa a, ebia worennya nea wopɛ. Nneɛma bi a wubetumi ayɛ ni:

• Susuw wo botae ho: Nea edi kan no, susuw nea wopɛ fi eyi mu ho. So wopɛ sɛ wugye w’adwene (rejuvenation)? Anaasɛ wopɛ sɛ wunya wo nipadua ( ahoɔden )? Anaasɛ wopɛ sɛ wususuw wo ho wɔ ɔkwan foforo so (wo ho a wubehu)? Ɛsɛ sɛ wopaw nneɛma a wopɛ sɛ woyɛ no sɛnea wo botae te.
• Fa bere si hɔ: Fa dapɛn awiei bi si hɔ ma eyi. Ka kyerɛ w’abusua ne wo nnamfo sɛ wobɛkɔ ‘off the grid’ kakra wɔ nna abien yi mu. Ɛno kyerɛ sɛ wobɛtwe wo ho afi telefon so frɛ ne akwantu a ɛho nhia ho. Sɛ ɛnte saa a, wo nhyehyɛe nyinaa betumi asɛe.
• Yi ɔpon no fi fie hɔ:Ansa na wobefi ase akɔ akyi no, siesie wo fie na siesie hɔ. Ɛyɛ den sɛ wobɛma w’adwene ade ne ho wɔ tebea a basabasayɛ wom mu.
• Di kan siesie aduan ne anonne: Siesie anaa fa nnuan a ahoɔden wom a wɔasiesie , nnuan nketenkete, nhabannuru tii, ne nea ɛkeka ho sie sɛnea ɛbɛyɛ a ɛho renhia sɛ wunya bere wɔ adididan mu bere a woresan akɔ akyi no.
• Yɛ nhyehyɛe (nanso nyɛ katee!): Yɛ nhyehyɛe a ɛnyɛ den wɔ nea ɛsɛ sɛ woyɛ ma da no ho. Nanso nnyɛ katee wɔ ho. Yɛfrɛ eyi ‘nsakrae a wɔahyehyɛ’ . Ɛno kyerɛ sɛ wowɔ nhyehyɛe bi, nanso wobɛma kwan ma wɔatie wo na wɔayɛ nsakrae sɛnea ɛho hia.
• Fa nneɛma a ɛho hia bra: Di kan siesie nneɛma a wuhia, te sɛ nhabannuru tii, aduhuam nnua a ɛyɛ huam, pɛnsere a ɛyɛ kɔla ahorow, nsɛmma nhoma, ne nneɛma a wɔde hwɛ honam ani.

Dɛn na wubetumi ayɛ wɔ retreat no ase?

Ɛdenam wo botae so no, nneɛma pii wɔ hɔ a wubetumi ayɛ. Ɛho hia sɛ wode nneɛma a ɛma wo nipadua nya ahoɔden ne nneɛma a ɛma w’adwene dwo nyinaa ka ho.

Nhwɛso ahorow bi ni:

• Aduan a ahoɔden wom a wobedi.
• Worepue akɔ gyaade anaa turo mu na woanya abɔde mu nneɛma a ɛyɛ fɛ no mu anigye.
• Kankyeɛ .
• Apɔw-mu-teɛteɛ (e.g. yoga, nantew, asaw).
• Nom nsu pii (nsu a wɔde ahyɛ mu, nhabannuru tii, ne nea ɛkeka ho).
• Nneɛma a ɛma w’ani gye (nnwom tie, mfoniniyɛ, nhoma akenkan).
• Wo ho a wobɛsa (aduru a wɔde twitwiw wo ho, aguare pa, ti nhwi a wobɛsa).

Momma yɛnka eyinom bi ho asɛm nkɔ akyiri kakra.

Nnuanennuro

Retreat pa nyɛ adidi a ahoɔden wom kɛkɛ. Susuw nea wo botae ahorow a ɛfa aduannuru ho no ho. Wo mu duru so tew? Nya ahoɔden? Yɛ w’aduan ho nhyehyɛe sɛnea ɛfata.

• Fa nhabannuru a wɔayɛ no foforo, nnuaba, protein a ɛnyɛ den (mpataa, akokɔ), ne nnuaba ka w’aduan ho.
• Twe wo ho fi nnuan a wɔayɛ no yiye ho sɛnea wubetumi biara.
• Sɛ́ anka wubedi aduan a ɛma wo ho yɛ wo hyew na woda bere a woadi awie no, paw aduan a ɛma wo ho tɔ wo na wo ho yɛ den.
• Ansa na wubedidi no, gye bere kakra susuw nea woredi no ho. Nya ne kɔla, ne hua, ne ne dɛ mu anigye. Yɛfrɛ eyi ‘adwene mu adidi’ .

Apɔw-mu-teɛteɛ

Sɛ nipadua no teɛteɛ n’apɔw mu a, adwene no nso nya ahotɔ kɛse.

• Wubetumi akɔ nantew wɔ abɔnten so atrae bi a ɛbɛn hɔ mu.
• Di yoga anaa apɔw-mu-teɛteɛ video akyi wɔ YouTube wɔ fie.
• Eyi yɛ bere pa a ɛsɛ sɛ wosɔ biribi foforo a wunsɔ nhwɛe da hwɛ. Ebia wobɛka Zumba adesua bi ho wɔ intanɛt so.

Da yiye.

Dae pa ho hia ma yɛn akwahosan. Wɔ saa sankɔhwɛ yi mu no, ma nna pa nyɛ ade titiriw.

• Anyɛ yiye koraa no, dum wo fon ne TV dɔnhwerew biako ansa na woada.
• Ma dan no mu nyɛ sum paa.
• Fa mpa a ɛyɛ fɛ na ɛho tew di dwuma.
• Wubehu nsonsonoe a ɛwɔ wo nipadua mu bere a woada yiye anadwo wɔ nna kakraa a edi hɔ no mu no. Ɛbɛkanyan wo ma woakɔ so ada yiye.

Adwene mu Nsusuwii ne Adwennwen Ho Dwumadi

Saa nneɛma yi bɛboa ma dadwen ne adwennwen so atew.

• Adwendwene: Fa simma 10 si hɔ anɔpa biara fa dwennwen nneɛma ho. Wubetumi de apps a wontua hwee te sɛ Insight Timer ne Calm adi dwuma ama eyi.
• Journaling: Nea ɛwɔ w’adwene mu a wobɛkyerɛw agu krataa so no betumi ama wo ho adwo wo kɛse.
• Dwumadi afoforo: Tie nnwom a ɛma obi dwo, yɛ mfonini, nantew abɔde mu, fa wo nan hyɛ Epsom nkyene nsu a wɔde gu mu mu, hwɛ sini a ɛyɛ serew.

Wobɛyɛ dɛn asusuw sɛnea sankɔhwɛ no di yiye?

Ɛyɛ den sɛ wobɛhwɛ kwan sɛ nipadua mu nsakrae akɛse bɛba wo nipadua mu afi dapɛn awiei a wobɛsan akɔ akyi. Mmom no, fa w’adwene si nneɛma te sɛ w’ahoɔden, adwennwen, ahomegye, ne w’adwene mu yiyedi so .

Ɔkwan tiawa bi wɔ hɔ a wɔfa so susuw eyi.

• Ansa na wobɛhyɛ aseɛ akɔ akyi no, fa nsenia a ɛfiri 1-10 (1 = ɛnte saa koraa, 10 = ɛkorɔn koraa) kyerɛ wo brɛ, adwennwene, ne w’ahoɔden.
• Sɛ wowie sankɔhwɛ no a, san hwɛ nneɛma koro no ara mu bio.
• Sɛ nsakrae pa ba wo nkontabuo mu a, ɛkyerɛ sɛ wo sankɔhwɛ no dii nkonim!

Bɔ mmɔden sɛ wode suban ahorow a ɛde nsakrae pa yi bae (sɛ nhwɛso no, anɔpa a wudwennwen nneɛma ho, nna pa a wobɛda) no bɛhyɛ wo da biara da asetra mu. Wubetumi ayɛ eyi denam botae a ɛyɛ SMART a wode besi w'ani so no so . SMART gyina hɔ ma Specific , Measurable , Action -oriented, Nokwasɛm , ne Bere -bound.

Sɛ nhwɛso no, "Mɛdwennwen nneɛma ho simma 10 anɔpa biara" yɛ SMART botae pa.

Wellness retreat te sɛ eyi betumi ayɛ ɔkwan pa a wobɛfa so asa w’adwene, wo nipadua, ne wo kra yare. Na suban pa a wusua fi mu no bɛboa wo ma woanya apɔwmuden wo nkwa nna nyinaa. Mma wo werɛ mmfi sɛ wo ne wo duruyɛfo bɛkasa afa akwahosan ho haw biara a ebia wowɔ ho.