So wo ba ketewa no adi bɛyɛ asram asia na wafi ase redi nnuan a ɛyɛ den? Saa bere no, ɛnanom ani gye ho sɛ wɔde nneɛma foforo a ɛyɛ dɛ ne nnuan foforo bɛba wɔn mma mu. Nanso sɛ wuhu nnuan a ɛyɛ dɛ wɔ sotɔɔ mu, titiriw ice cream a, ebia nsɛmmisa apem na ɛwɔ w’adwenem, te sɛ, “So eyi ye ma wo ba?” "Bere bɛn na metumi afi ase de ama?" "So ɛbɛma obi anya akisikuru ?" Mma ɛnhaw wo, yɛbɛka biribiara ho asɛm pefee.
Bere bɛn na eye sen biara sɛ wobɛma akokoaa ice cream?
Sɛ yɛbɛka no tiawa a, sɛ woma wo ba no ice cream kakra wɔ asram asia akyi a, ɛrempira no kɛse. Nanso, eyi a wobɛma ayɛ wo su no nyɛ adwene pa koraa. Sɛ nhwɛso no, wiase akwahosan ho nyansahyɛ ahorow a efi U.S. Asoɛe a Ɛhwɛ Nyarewa So (CDC) ka sɛ ɛnsɛ sɛ wɔde asikre bɛka ho ama abofra kosi sɛ obedi asram 24, a anyɛ yiye koraa no, adi mfe abien .
Ice cream yɛ aduan a wɔde yɛ aduan a asikre pii wom. Enti, ɛnyɛ papa koraa mma wo ba nipadua a ɛrenyin no. Sɛ abofra taa ma no mpɛn pii, sen sɛ ɔbɛma no dɛ kakra kɛkɛ bere ne bere mu a, ebetumi ama abofra no ayɛ dɛ a ɛyɛ dɛ no.
Susuw ho mprenu ansa na wode ice cream ama wo ba
Sɛ wusi gyinae sɛ wobɛma wo ba no ice cream a, ade a ɛho hia sen biara a ɛsɛ sɛ wokae ne sɛ wode aduan foforo biako pɛ bɛba bere koro mu. Eyi abu so wɔ nnuan foforo nyinaa mu, ɛnyɛ ice cream nkutoo. Saa kwan no so no, sɛ wo ba no nya akisikuru a, ɛnyɛ den sɛ yebetumi ahu aduan a ɛde no ba.
Esiane sɛ wɔde nufusu na ɛyɛ ice cream nti, ɛsɛ sɛ yɛhwɛ yiye titiriw wɔ nufusu ho akisikuru ho.
Bio nso, sɛ worepaw ice cream a, kenkan nneɛma a wɔde yɛ no ho nkyerɛwde no na hwɛ hu sɛ nneɛma abien yi nni mu.
| Nea ɛsɛ sɛ yɛkwati ampa | Sɛnti |
|---|---|
| Ɛwoɔ | Ɛwo a wɔde ma nkokoaa a wonnii afe biako betumi ama aduan mu awuduru a ɛyɛ hu a wɔfrɛ no botulism aba . Enti, ɛnsɛ sɛ wɔde ɛwo ma nkokoaa a wonnii afe biako. |
| Nneɛma a wɔde yɛ aduan dɛdɛ ne asikre a ɛdɔɔso | Eyinom mfata wo ba no nipadua a ɛrenyin no koraa. Afei nso, kwati sɛ wode ice cream a nnuaba, ne nea ɛkeka ho bɛma Ebetumi amene. |
Hwɛ yiye wɔ allergy ho sɛnkyerɛnne ahorow ho.
Hwɛ wo ba no yiye sɛ obehu saa sɛnkyerɛnne ahorow yi mu biara bere a woama no ice cream kakra awie no. Eyinom betumi ayɛ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ho yɛ no hyew.
- Ɔfe a wɔfe
- Bloating (akisikuru) .
- Wora a ɛyɛ mmerɛw
- Anofafa anaa aniwa a ɛho ahonhon
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, gyae saa aduan no a wode bɛma wo ba no ntɛm ara na wo ne w’abusua oduruyɛfo nkasa . Sɛ wuhu sɛ wo ho yɛ wo hyew kɛse (sɛ nhwɛso no, ɛyɛ den sɛ wobɛhome) a, fa wo ba no kɔ ayaresabea dan a ɛbɛn wo a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.
Aduan pa bɛn na ɛwɔ ice cream mu ankasa?
Wɔde nufusu na ɛyɛ ice cream, enti calcium pii wom. Calcium ho hia ma nnompe a ɛyɛ den. Nanso, esiane asikre pii a ɛwɔ mu nti, wobu ice cream sɛ ɛyɛ aduan a ɛyɛ dɛ sen aduan a ahoɔden wom.
Susuw ho hwɛ, asikre bɛyɛ gram 21 wɔ vanilla ice cream kuruwa a wɔtaa de di dwuma mu. Ɛno yɛ asikre bɛyɛ 4-5 teaspoons! Bere a ebia ɛno renyɛ te sɛ nea ɛdɔɔso mma yɛn no, ɛyɛ pii ma akokoaa yafunu ketewaa ne aduan mu ntini a ɛrenyin no.
Momma yɛnyɛ biribi a ɛyɛ dɛ na ɛma apɔwmuden mma akokoaa no wɔ fie?
Sɛ́ anka wobɛtɔ ice cream afi sotɔɔ mu no, wubetumi ayɛ biribi a ɛyɛ dɛ, awɔw, na ahoɔden wom ama wo ba no wɔ fie. Ɔkwan pa a wobɛfa so ayɛ eyi ne sɛ wode nnuaba bedi dwuma.
- Banana: Fa banana a abere frafra na fa gu frigye mu kakra. Ɛyɛ dɛ te sɛ ice cream ara pɛ.
- Mango: Yɛ mango nsu a abere na hwie gu ice cream nkuku mu.
- Strawberry, peaches: Wobetumi de nnuaba yi afra anaasɛ wɔayɛ no yiye na wɔde afra yogurt mu .
- Yogurt: Fa abɔde mu yogurt a wɔmfa nnuru nhyɛ mu na fa nnuaba a wɔatwitwa a wopɛ bi ka ho.
Sɛ woreyɛ eyi a, hwɛ hu sɛ wobɛbubu nnuaba no asinasin no yiye sɛnea ɛbɛyɛ a ɛrenka wo menewam.
Wobɛyɛ dɛn ahu sɛ wo ba no ayɛ krado sɛ obefi ase adi nnuan a ɛyɛ den?
Ansa na wubefi aduan a ɛyɛ den biara ase, ɛnyɛ ice cream kɛkɛ no, ɛsɛ sɛ wohwɛ sɛ wo ba no ayɛ krado ama no anaa. Hwehwɛ saa nsɛnkyerɛnne yi.
| Fa nsa hyɛ aseɛ | Dɛn na ɛno kyerɛ? |
|---|---|
| Ti a Wɔde Di Dwuma | Ɛsɛ sɛ akokoaa no tumi kura ne ti mu gyina hɔ a obiara mmoa no. |
| Adidi ho anigye | Sɛ wudidi a, wɔde anigye hwɛ, bɔ mmɔden sɛ wɔde wɔn nsa bɛka aduan no. Wobue wɔn ano bere a wode nsenia bi bɛn no. |
| Tumi a wotumi mene aduan | Mfiase no, nkokoaa de wɔn tɛkrɛma pia aduan fi adi bere a wɔama wɔn nsenia no. Wɔfrɛ eyi sɛ tɛkrɛma a wɔde pia ade . Bere kɔ so no, wosua sɛnea wɔbɛpia aduan no akɔ wɔn ano akyi na wɔamene. |
| Mu duru a ɛdɔɔso | Mpɛn pii no, anyɛ yiye koraa no, ɛsɛ sɛ emu duru no yɛ awo mu duru mmɔho abien. |
Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, bisa wo duruyɛfo anaa abusua akwahosan ho adwumayɛfo afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ papa sɛ wobɛtew asikre dodow a wɔde ka wo ba no aduan ho no so kosi sɛ obedi mfe 2 (asram 24) .
- Sɛ woresusuw ho sɛ wobɛma wo ba no ice cream kakra a, yɛ no wɔ asram 6 akyi. Afei nso, hwɛ yiye wɔ sɛ ebia ne ho yɛ no hyew wɔ nufusu ho anaa.
- Kwati sɛ wode ɛwo bɛma nkokoaa a wonnii afe biako.
- Hwɛ sɛ ebia sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ho yɛ no yaw te sɛ ɔfe, akisikuru, ne honam ani akisikuru. Sɛ wowɔ biribi a ɛhaw wo a, wo ne wo duruyɛfo nkasa.
- Ade a eye sen biara a wobetumi de asi ice cream a wɔtɔ wɔ sotɔɔ mu ananmu ne aduan a ɛyɛ dɛ a ahoɔden wom a wɔyɛ wɔ fie a wɔde nnuaba na wɔmfa asikre nka ho.
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