Ɛtɔ da bi a, sɛ wosɔre anɔpa na wohwɛ ahwehwɛ mu a, wuhu sɛ were a atwa w’aniwa ho ahyia no retutu, ayɛ kɔkɔɔ kakra, na ɛtɔ mmere bi a ɛyɛ wo yaw? Eyi yɛ ɔhaw a ɛhyɛ abufuw ankasa a nnipa pii wɔ. Nanso ɛnyɛ biribiara a ɛsɛ sɛ wohaw wo ho wɔ ho. Ɛnnɛ, yɛrebɛka saa tebea yi a wɔfrɛ no Dry Eyelids ho asɛm.
Dɛn nti na yɛn aniwa nhwi yow ntɛmntɛm saa?
So woasusuw nea enti a were a atwa w’ani ho ahyia no wow ntɛmntɛm sen mmeae afoforo ho pɛn? Nneɛma pii nti na ɛte saa.
Sɛ yɛbɛka no tiawa a, yɛn aniwa anim honam ani hwɛbea no ne honam ani hwɛbea a ɛyɛ tratraa sen biara wɔ yɛn nipadua nyinaa so . Nea ɛnte sɛ mmeae afoforo no, ɛkame ayɛ sɛ saa honam ani yi nni srade biara a ɛbɔ ho ban wɔ ase. Eyi nti na saa honam ani hwɛbea yi te nka kɛse wɔ nsakrae a ɛba nneɛma a atwa yɛn ho ahyia mu, te sɛ ɔhyew, awɔw, ne mframa ho no.
Nea ɛka ho no, mogya ntini pii wɔ honam ani, enti etumi yɛ ade ntɛmntɛm wɔ nneɛma te sɛ mfutuma ne nnuru a ɛwɔ nneɛma a atwa yɛn ho ahyia mu ho. Saa adeyɛ yi ne nea ɛtɔ mmere bi a ɛte sɛ nsensanee a ɛyɛ kusuu na ɛyɛ kɔkɔɔ.
Ɛho hia sɛ yɛhyɛ no nsow sɛ ɛsono aniwa a ɛyɛ mmerɛw wɔ aniwa a ɛyɛ mmerɛw ho. Aniwa a ɛyɛ mmerɛw ba bere a nusu nnɔɔso no. Nanso, aniwa a ɛyɛ mmerɛw nso betumi aba esiane nneɛma a efi akyi a ɛfa honam ani ho nti.
Dɛn ne nneɛma a ɛtaa ma aniwa no yɛ kusuu?
Mpɛn pii no, nneɛma a atwa yɛn ho ahyia a ɛtaa ba a yehyia da biara da na ɛde tebea yi ba. Ma yɛnhwɛ nea saa nneɛma no yɛ.
| Sɛnti | Sɛnea ɛka |
|---|---|
| Wiem bɔberɛ | Awɔw, ɔhyew a ano yɛ den, mframa a ano yɛ den, ne owia hann a ano yɛ den betumi aka yɛn aniwa a ɛyɛ mmerɛw no wɔ ɔkwan a enye so. |
| Berɛ tenten mu wien bɔberɛ | Nsuo a ɛba fam, i.e. wim tebea a ɛyɛ kusuu, yɛ ade titiriw a ɛma honam ani yɛ kusuu. Eyi nso betumi afi AC a wɔde di dwuma wɔ dan mu no mu aba. |
| Adifudepɛ | Nneɛma te sɛ kar mu mframa, sigaret wusiw, ne chlorine a ɛwɔ asuguarebea ahorow mu betumi ama honam ani ayɛ wo yaw na ayɛ kusuu. |
| Mpanyinyɛ | Bere a yɛrenyin no, collagen ne ngo a yɛn honam ani yɛ fi awosu mu no so tew, na ebetumi ama yɛn honam ani ayɛ kusuu kɛse. |
| Nneɛma a wɔde di dwuma | Samina a ano yɛ den, nnuru a wɔde tew honam ani, ne nnuru a wɔde yɛ honam ani aduru bi betumi ayow honam ani sɛ ɛnyɛ nea ɛfata a. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ obi ho nyɛ no dɛ wɔ pollen, mfutuma, dade bi (sɛ nhwɛso no, agude a nickel wom), ne aduru ahorow bi a wɔde yɛ wɔn ho a, ebetumi ama aniwa anim ayɛ kɔkɔɔ na ayɛ kusuu. |
So eyi betumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne?
Yiw, ɛtɔ mmere bi a aniwa a ɛyɛ mmerɛw no betumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne. Nneɛma atitiriw no bi ni:
- Aniwa mu yare: Wɔsan frɛ eyi sɛ ‘contact dermatitis’. Ɛyɛ adeyɛ a ɛba bere a biribi a ɛne yɛn aniwa anim nhyia (e.g. makeup, cream) ka yɛn aniwa anim no. Nsɛnkyerɛnne titiriw ne honam ani a ɛyɛ kusuu, ɛyɛ kɔkɔɔ, na ɛyɛ wo yaw.
- Atopic dermatitis: Eyi yɛ honam ani yare a enni sabea kakra. Nnipa a wɔwɔ saa tebea yi honam ani yɛ mmerɛw yiye wɔ nneɛma a atwa yɛn ho ahyia ho, ne nnuan bi a yedi nso. Eyi betumi ama akisikuru a ɛyɛ nwunu a ɛyɛ yaw apue wɔ mmeae a ɛyɛ mmerɛw te sɛ aniwa no anim.
- Psoriasis: Sɛ wowɔ psoriasis a, ɛtɔ mmere bi a wubetumi anya ntini a ɛyɛ kusuu, ɛyɛ mmerɛw, na ɛyɛ wo yaw wɔ w’aniwa so. Eyi yɛ tebea a efi wo nipadua mu ahoɔden a ɛko tia nyarewa a ɛnkari pɛ mu ba.
- Anterior blepharitis: Eyi yɛ aniwa no ano a ɛyɛ hyew, baabi a aniwa no anim nyin no. Ebetumi ama aniwa no ayɛ kɔkɔɔ, ahonhon, ayɛ yaw, na ayɛ no yaw anaasɛ ayɛ kurukuruwa.
Enti dɛn na wobetumi ayɛ wɔ eyi ho?
Asɛmpa no ne sɛ mpɛn pii no, wobetumi adi tebea yi so wɔ fie denam ayaresa kakraa bi a ɛnyɛ den so.
Ofie hwɛ
- Hohoro ho brɛoo: bere a worehohoro w’anim, bere a woreguare noTew nsu a ɛyɛ hyew a wode di dwuma no so. Nsu a ɛyɛ hyew betumi ayi ne honam ani ngo a efi awosu mu no afi hɔ. Afei nso, fa aduru a ɛyɛ brɛoo a samina nnim a ɛfata ma honam ani a ɛyɛ mmerɛw di dwuma.
- Sesa nneɛma a atwa wo ho ahyia: Sɛ wote baabi a ɛhɔ yɛ kusuu, anaasɛ mframa no yɛ kusuu esiane wo AC/Heater a ɛwɔ fie nti a, ɛyɛ papa sɛ wode humidifier bedi dwuma. Afei nso, ma owia hann a ano yɛ den ne mframa a ɛbɔ denneennen no nyɛ kɛse.
- Gyae nnuru a wode siesie wo ho bere tiaa bi: Bɔ mmɔden sɛ wubegyae aduru a wode siesie wo ho ne nnuru a wode bɛhyɛ w’ani so nna kakraa bi. Sɛ wo honam ani yare wie a, bɔ mmɔden sɛ wode bedi dwuma bio mmiako mmiako na woahu nneɛma a ɛma wo ho yɛ wo hyew.
- Fa aduru a ɛma wo ho yɛ hyew brɛoo gu so: Ɛyɛ papa sɛ wode aduru a emu yɛ hare, ɛnyɛ huam, na ɛnyɛ nea ɛma wo ho yɛ hyew a ɛfata w’aniwa nhwi bedi dwuma. Vaseline® (Petroleum jelly) yɛ aduru a ɛnyɛ den na ahobammɔ wom a nnipa pii kamfo kyerɛ ma eyi.
Kae sɛ aniwa no yɛ beae a ɛyɛ mmerɛw yiye, enti ɛsɛ sɛ wohwɛ yiye paa ansa na wode biribiara apete so.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn wɔ eyi ho?
Sɛ wosɔ ofie nnuru yi hwɛ na w’aniwa a ɛyɛ kusuu no ankɔ yiye, anaasɛ sɛ wowɔ sɛnkyerɛnne afoforo a ɛka akisikuru ho (e.g., ɛyaw a emu yɛ den, nsakrae a ɛba w’ani so, aniwa no mu kɔkɔɔ, ɛho wosow) , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
Ebia wowɔ akisikuru, honam ani yare, anaa aniwa mu yare te sɛ blepharitis a ɛhwehwɛ sɛ wɔsa wo yare. Afei, ebehia ayaresa pɔtee bi.
Yɛn aniwa anim ne baabi a edi kan a yɛyɛ yɛn ade wɔ nsakrae a ɛba nneɛma a atwa yɛn ho ahyia mu no ho. Enti, ɛwom sɛ eyi betumi ayɛ ahometew de, nanso sɛ wohu sɛ yare no yiye a, ɛnyɛ den sɛ wɔbɛsa. Enti, nsuro da sɛ wo ne wo duruyɛfo bɛkasa afa biribi a ɛte sɛɛ ho.
Nkrasɛm a Wɔde Kɔ Fie
- W’aniwa ho were no ne wo nipadua no fã a ɛyɛ tratraa na ɛyɛ mmerɛw sen biara, enti ehia sɛ wɔhwɛ so yiye.
- Nneɛma a ɛtaa de ba te sɛ wim tebea, efĩ, nnuru a wɔde yɛ ahosiesie, ne akisikuru betumi ama aniwa a ɛyɛ mmerɛw aba.
- Ɛtɔ mmere bi a, ebetumi aba nso sɛ aduruyɛ mu tebea bi te sɛ eczema, psoriasis , anaa blepharitis ho sɛnkyerɛnne.
- Ahotew brɛoo, nnuru a ɛma nsu yɛ hyew a enni huam a wɔde gu so (e.g., Vaseline®), ne nneɛma a ɛma obi ho yɛ no hyew a wɔkwati yɛ ofie aduru a ɛnyɛ den.
- Sɛ ofie nnuru mmoa, anaasɛ wowɔ sɛnkyerɛnne afoforo a, kɔ wo duruyɛfo nkyɛn ntɛm .
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