Sɛ afe foforo fi ase a, yɛn nyinaa de anidaso foforo si gyinae foforo. "Saa bere yi de akyinnye biara nni ho sɛ mɛteɛteɛ m'apɔw mu," "Mɛtew nnuan a srade wom so," ebia woresusuw ho. Saa ara nso na akwahosan ho su foforo a nnipa pii agye din wɔ wiase nyinaa ne ‘ Dry January .’ Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ yɛbɛtwe yɛn ho afi nsanom ho koraa wɔ January ɔsram no nyinaa mu. Abenfo ka sɛ eyi yɛ bere pa a ɛsɛ sɛ yɛma yɛn nipadua ‘reset’ na yɛsan susuw yɛne nsa ntam abusuabɔ ho.
Ɔkwan bɛn so na ‘Dry January’ adwene yi fii ase?
Saa asɛm yi fi ase wɔ England wɔ afe 2011. Ɔbea bi a wɔfrɛ no Emily Robinson gyaee nsa nom ɔsram biako efisɛ na ɔretete ne ho ama mmirikatu fã. Ɛnam nneɛma pa a onya fii mu bae nti, ahyehyɛde bi a wɔfrɛ no ‘Alcohol Change UK’ fii eyi ase sɛ aban nhyehyɛe. Ɛnnɛ, nnipa ɔpepem pii a wɔwɔ aman te sɛ England ne Amerika mu di ‘Dry January’ asɛnnennen yi ho dwuma.
Onipa biako a ɔfaa saa asɛnnennen yi ne Kim Evans. Ɔde mfe 15 ayɛ eyi. Ɔne ne nnamfo a wɔyɛ apɔw-mu-teɛteɛ na efii ase bere a na wadi mfe 20 no efisɛ ofii ase taa nya nsanom.
Kim ka sɛ: “Ná ɛyɛ mmerɛw sen sɛnea na misusuw sɛ ɛbɛyɛ, na m’ani gyee ho ankasa.” Mfiase no, na ɔhaw kɛse a na ɛwɔ hɔ ma no ne nhyɛso a efi ɔmanfo hɔ, na ɛnyɛ asanom . Ɔka sɛ: "Metee nka sɛ me nnamfo binom mpɛ sɛ mɛyɛ eyi, nanso seesei meserew kɛkɛ na midi so."
Sɛnea Kim a mprempren wadi mfe 39 kyerɛ no, mfaso a ɛwɔ so no nkan. Odidi pii a ontumi nhyɛ ne ho so, ɔda yiye, ɔwɔ ahoɔden pii, nsu ntumi nsɛe no, na n’adwene si nea odi so kɛse. "Mete nka kɛse bere nyinaa. Nea ɛsen saa no, ɛma minya sika," ɔde anigye ka.
So akwahosan so mfaso wɔ so ankasa sɛ obi bɛkɔ a ɔnom nsa ɔsram biako?
Oduruyɛfo George Koob, Ɔman Asoɛe a Ɛhwɛ Nsã a Wɔde Di Dwuma Bɔne ne Asanom So wɔ United States no kwankyerɛfo ka sɛ: “Korakora.” Sɛnea ɔkyerɛ no, nhwehwɛmu ada no adi sɛ mfaso a ɛwɔ nsa a obi bɛtwe ne ho afi ho ɔsram biako no so.
- Insulin a wɔko tia no a wɔbɛtew so : Eyi ho hia yiye na ama asikreyare ho asiane a ɛwɔ hɔ no so atew.
- Mogya mmoroso ano aduru: Eyi yɛ asɛmpa paa ma wɔn a wɔn mogya mmoroso.
- Mu duru a ɛso tew.
- Nneɛma a ɛma obi nyin a ɛfa kokoram ho a ɛso tew.
Yɛn nyinaa nim sɛ nsa a wɔnom bere tenten ma asiane a ɛwɔ hɔ sɛ obi benya ɔyare a ɛma obi hwe ase, komayare, mogya mmoroso, asikreyare, mmerɛbo mu yare, ne kokoram ahorow yɛ kɛse . Ɛnyɛ ɛno nko, na mmom nsa nso nya yɛn nna, adwenemyare, gyinaesi, karka, ne nnipa ntam abusuabɔ so nkɛntɛnso bɔne.
Oduruyɛfo Koob ka sɛ nhyehyɛe ahorow te sɛ ‘Dry January’ kyerɛ sɛ mprempren nkurɔfo dwen wɔn akwahosan ho kɛse. Ɔka sɛ: "Seesei nkurɔfo rehu sɛ nsa na ɛde wɔn akwahosan ho haw pii ba."
Asetra mu asetra a nsa nnim?
Nsa abɛyɛ yɛn da biara da asetra fã a ɛho nhia, titiriw bere a yɛne yɛn nnamfo hyiam anaa yɛkɔ apontow ase no. Nanso eyi resakra. ‘Mocktails’ (nsã a ɛnyɛ nsa) ne nsã a ɛnyɛ nsa (`dry bars` ) a wɔhwehwɛ no akɔ soro kɛse.
Chris Marshall ne asawdan a ɛte saa a nsa nnim no biako wura. Ná ɔno ankasa yɛ ɔsadweam bere a na ɔyɛ abofra no na ne ho tɔɔ no. Chris ka sɛ: "Mihui sɛ nnipa pii pɛ sɛ wɔbom bɔ nkɔmmɔ na wogye wɔn ani, na ɛnyɛ sɛ wɔnom nsa kɛkɛ."
"Wɔ me bar mu no, nkurɔfo tie wɔn ho wɔn ho na wɔkasa wɔ adwene mu yiye. Nteɛteɛm anaa anibiannaso biara nni hɔ te sɛ nea ɛwɔ baabi a nsa wɔ." Eyi ma yehu sɛ yebetumi anya fekubɔ asetra mu anigye a yɛmmɔ nsa mpo.
Ɔkwan bɛn so na wobetumi ama ‘Dry January’ asɛnnennen no ayɛ yiye?
Ɔsram biako a wobɛma w’adwene ada hɔ no betumi ayɛ asɛnnennen ama ebinom, enti afotu bi a ɛbɛboa wo ma wode akwantu yi adi dwuma yiye ni.
| Afutuo | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Nhyehyɛeɛ | Ka kyerɛ w’abusuafo ne wo nnamfo paa sɛ worebefi biribi a ɛte sɛɛ ase. Sɛ ɛbɛyɛ yiye a, ma obi foforo mmra wo ho. |
| Sie nea wubetumi apaw. | Sɛ wokɔ apontow ase a, siesie biribi foforo a wobɛnom. Soda ketewaa bi a wɔde lime ahyɛ mu mpo betumi aboa. Ebetumi nso aboa wo ma woakwati ɔhaw ahorow a ɛho nhia efisɛ ɛte sɛ nsa. |
| Fa yɛ wo su sɛ wobɛka sɛ ‘dabi’. | Sɛ obi de nsa kuruwa ma wo a, fa yɛ wo su sɛ wode nidi nanso wode pintinn bɛka sɛ, "Meda wo ase, mennom nsa." |
| Susuw nea enti a wote nka sɛ wobɛnom nsa no ho. | Hwɛ bere a wote nka sɛ wopɛ sɛ wonom nsa. Bere a woayɛ basaa no? Afei kɔ apɔw-mu-teɛteɛ dan mu. Bere a woayɛ ankonam no? Afei wo ne w’adamfo bi nkɔ nantew. |
| Kyerɛw nkɔso a aba. | Kyerɛw nsakrae pa a wote nka wɔ nhoma bi mu anaa app bi so wɔ wo fon so. So wodaa yiye? So wotee nka sɛ wo ho yɛ hare? So wokora sika so? Saa nneɛma yi a wubehu no bɛma woanya nkannyan kɛse. |
Kɔkɔbɔ a ɛho hia paa!
Mpɛn pii no, ‘Dry January’ yɛ bere pa ma wɔn a wɔnom nsa no sɛ wosusuw wɔn akwahosan ho. Nanso, biribi wɔ hɔ a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛhwɛ so wɔ ha.
Sɛ nsanom agye wo kɛse a, nnyae nsa nom mpofirim esiane biribiara nti. Sɛ woyɛ saa a, ebetumi ama wanya yare a emu yɛ den a ɛbɛma wagyae aduruyɛ a ebetumi ama wawu mpo.
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ nsa a wobɛkyere, fifiri a ɛboro so, akisikuru, nsusuwii hunu, dadwen a emu yɛ den, anaa adwenemhaw , hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woagyae nsa. Ɛho hia sɛ wode nkakrankakra yi wo ho fi nsa ho wɔ oduruyɛfo hwɛ ase.
Awiei koraa no, kae saa asɛm yi a efi Oduruyɛfo Koob hɔ sɛ, "Sɛ wo ho tɔ wo wɔ ɔsram biako a woannom nsa akyi a, ɛyɛ wo nipadua na ɛrebɔ mmɔden sɛ ɛbɛka biribi akyerɛ wo."
Nkrasɛm a Wɔde Kɔ Fie
- ‘Dry January’ kyerɛ sɛ wobɛtwe wo ho afi nsa ho wɔ January ɔsram no nyinaa mu. Eyi ma nipadua ne adwene no nya ‘reset’ fɛfɛ.
- Wɔada no adi wɔ nyansahu mu sɛ nsa a obi nnom ɔsram biako no ma mogya mmoroso, insulin a ɛko tia, nipadua mu duru, ne nneɛma a ɛde kokoram ba no so tew.
- Mma w’ani nnwu sɛ worennom nsa wɔ apontow anaa nhyiam ase. Mprempren nsa a ɛnyɛ nsa (mocktails) a wɔpaw no agye din wɔ wiase nyinaa.
- Nea ɛho hia paa: Sɛ wonom nsa kɛse a, asiane wom sɛ wubegyae nsa nom mpofirim. Hwehwɛ aduruyɛ mu afotu bere nyinaa ansa na woayɛ saa.
- Hwɛ sɛnea wote nka yiye wɔ asɛnnennen yi awiei no yiye. Ebetumi ayɛ ɔkwan a wo nipadua fa so da wo ase.
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