So woanya dɛ bi a ɛyɛ nwonwa a ɛyɛ nwononwono wɔ w’anom, anaasɛ ɛyɛ dɛ te sɛ nea worewe dade asinasin bi, bere mpo a wunnii hwee no? Anaasɛ w’anom yɛ dɛ a ɛnyɛ dɛ kɛkɛ bere mpo a wunnii hwee no? Eyi yɛ ɔhaw a nnipa pii hyia, nanso yɛnka ho asɛm pii. Wɔ aduruyɛ mu no, yɛfrɛ saa tebea yi Dysgeusia (dys-geus-ya). Mma ɛnhaw wo, mpɛn pii no ɛnyɛ yare a emu yɛ den. Nanso sɛ wuntumi nsɔ aduan bi nhwɛ a, ɛyɛ yaw ankasa wɔ afunumu mu, ɛnte saa? Ɛnnɛ, yɛbɛka ho asɛm wɔ ɔkwan tiawa bi so a wubetumi ate ase.
Sɛ yɛbɛka no tiawa a, dɛn ne Dysgeusia?
Fa no sɛ wo TV no rebɔ ‘Jiri Biri’ a wuntumi nkɔ tune mu yiye. Mfonini no da adi, nanso emu nna hɔ. Dysgeusia yɛ biribi a ɛte saa. Nneɛma a ɛma wo tɛkrɛma yɛ dɛ no ntumi "mmɔ" aduan dɛ ho amanneɛ pɛpɛɛpɛ nkyerɛ w'amemene. Eyi kyerɛ sɛ sɛnea obi te nka sɛ ɔyɛ dɛ no kyinkyim.
Eyi yɛ soronko wɔ tebea bi a wɔfrɛ no Ageusia , a ɛyɛ dɛ a ɛyera koraa no ho. Wɔ Ageusia no, wuntumi nka biribiara a ɛyɛ dɛ, ɛyɛ akisikuru, anaa nkyene nhwɛ. Wɔ Dysgeusia mu no, wubetumi aka nneɛma ahwɛ, nanso ne nyinaa yɛ mfomso . Ebia aduan a ɛyɛ dɛ bi dɛ yɛ nwononwono, anaasɛ mpataa a wɔayam no yiye betumi ayɛ dɛ te sɛ dade. Ɛtɔ mmere bi a nnuruyɛfo frɛ eyi sɛ “ɛyɛ dɛ a ɛsakra.”
Dɛn ne sɛnkyerɛnne atitiriw a ɛkyerɛ sɛ obi anya dysgeusia?
Sɛnea tebea yi te nka no betumi ayɛ soronko wɔ onipa biara ho. Nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛtaa ba a wotumi hu. Mabobɔ eyinom din wɔ pon a ɛwɔ ase ha no so sɛnea ɛbɛyɛ a emu da hɔ.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea wote nka |
|---|---|
| Dade anaa nwononwono dɛ | Eyi ne sɛnkyerɛnne a ɛtaa ba. Ɛmfa ho nea wubedi anaa wobɛnom biara no, wote dɛ bi a ɛnyɛ dɛ nka, te sɛ nea wode dade nsenia ahyɛ w’anom. Nnipa binom nso hu eyi sɛ ɛyɛ dɛ a ɛyɛ nwononwono. |
| Nsakrae a ɛba wɔ dɛ mu | Aduan a kan no na ɛyɛ dɛ no nyɛ dɛ bio. Aduan a wɔde nkyene ahyɛ mu no nyɛ dɛ sɛ nkyene. Ɛte sɛ nea dɛ nhyehyɛe no akɔ haywire. |
| Aduan pa a wɔsɛe no | Sɛ wudi aduan bi a w’ani gye ho (susuw akokɔ curry ho) a, ebetumi ayɛ dɛ a ɛnyɛ dɛ, te sɛ nea ayera, te sɛ nea aporɔw. |
| Daa dɛ a ɛnyɛ dɛ wɔ anom | Sɛ manni biribiara mpo a, dɛ bɔne bi kɛkɛ na ɛwɔ m’anom. Ɛte sɛ nea ɛrenkɔ me sẽ ntam mpo. |
Dɛn nti na eyi ba? Nneɛma a Ɛde Dysgeusia Ba
Ɛnyɛ ade biako pɛ na enti ɛte saa. Ntease pii betumi aba. Momma yɛnhwɛ emu atitiriw no.
Nneɛma a ɛtaa de ba
- Mpanyinyɛ: Bere a yɛrenyin no, yɛn ani a yehu ne yɛn nipadua mu ahoɔden so tew, na sɛnea yɛte dɛ yɛ sesa kakra.
- Nnuru: Eyi yɛ ade a ɛtaa de ba paa. Nnuru bi te sɛ nnuru a wɔde sa akisikuru, nnuru a ekum ɔyare mmoawa, nnuru a ekum adwenemhaw, ne nnuru a wɔde sa wɔn a wɔwɔ kokoram no betumi ama nsakrae aba wɔn dɛ mu.
- Ano mu ahotew a enye: Nneɛma te sɛ wo sẽ a worenhohoro yiye ne wo tɛkrɛma a worenhohoro no betumi ama mmoawa a ɛwɔ anom no akɔ soro na aka sɛnea wote dɛ te.
- Sigaretnom: Wɔn a wɔnom sigaret no hwere wɔn dɛ na wɔn hua bere kɔ so, na wɔn dɛ a wɔte no betumi akyeakyea.
- Nsõ a wɔde yɛ sẽ: Ɛtɔ mmere bi a, sẽ a wɔde kata anom a ɛwɔ soro no tumi siw ntini a ɛma obi yɛ dɛ no ano na ɛsakra sɛnea obi te dɛ no.
Aduruyɛ Tebea Ahorow
Aduruyɛ mu tebea horow bi nso betumi de dysgeusia aba. Ɛho hia paa sɛ yehu eyinom.
| Aduruyɛ mu tebea | Sɛnea Dysgeusia Ba |
|---|---|
| Ano a ɛyɛ mmerɛw (Xerostomia) . | Saa tebea yi ba bere a nnompe a ɛba anom no so tew esiane nneɛma te sɛ nsu a ɛnnɔɔso nti. Nnompe ho hia na ama wɔatumi apete aduan na wɔde akɔma wɔn a wɔte dɛ no. |
| Yafunu mu yare a emu yɛ den (GERD) . | Sɛ yafunu mu acid du menewa ne anom a, acid no betumi asɛe nkwammoaa a ɛwɔ tɛkrɛma no so no na asakra dɛ no. |
| Nyarewa a wɔde nyarewa ba | Yare mmoawa te sɛ atiridiinini, atiridiinini, ne COVID-19, sɛnea yɛn nyinaa nim no, tumi de nsakrae ba bere tiaa mu wɔ dɛ ne hua mu. |
| Nyinsɛn a wɔde di dwuma | Ɛnanom pii hu eyi wɔ nyinsɛn no asram a edi kan no mu. Ɛyɛ nsakrae a ɛba nipadua no mu wɔ hormone mu. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, efisɛ ɛtaa yɛ yiye wɔ ɔsram abiɛsa a edi kan no awiei. |
| Vitamin anaa mineral a enni nipadua mu | Nsakrae betumi aba wɔ sɛnea obi te dɛ no mu, titiriw bere a zinc anaa vitamin B a enni nipadua no mu no. |
| Ayaresa mu tebea afoforo | Nsakrae a ɛba dɛ mu nso betumi afi tebea horow te sɛ asikreyare, hypothyroidism, asaabo anaa mmerɛbo mu yare, ntini mu yare (e.g. Alzheimer, Parkinson yare), ne amemene mu opira a ɛyɛ hu. |
Ɔkwan bɛn so na oduruyɛfo hu saa tebea yi?
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn. Obedi kan abisa wo wo yare no ho sɛnkyerɛnne, nnuru a wonom, ne ayaresa tebea foforo biara a ebia wowɔ ho asɛm. Afei, sɛ ɛho hia a, wobetumi aka akyerɛ wo sɛ yɛ sɔhwɛ ahorow bi te sɛ:
- Hua mu sɔhwɛ: Hua yɛ bɛyɛ 80% wɔ dɛ mu, enti wobetumi ayɛ saa sɔhwɛ yi de ahwɛ sɛ ɔhaw bi wɔ wo hua mu anaa.
- Taste threshold testing: Sɔhwɛ ahorow de hwɛ baabi a wubetumi ahu dɛ ahorow akodu.
- Mogya mu nhwehwɛmu: Wobetumi akan mogya a edi mũ de ahwɛ sɛ vitamin dodow a ɛwɔ wo nipadua mu, asikre dodow, ne nneɛma afoforo a ɛwɔ wo nipadua mu no sua anaa.
- Mfoninitwa sɔhwɛ ahorow:Ɛtɔ mmere bi a, sɛ adwenem naayɛ bi wɔ hɔ sɛ amemene anaa ntini ahorow no nyin wɔ ɔkwan a ɛnteɛ so anaa nsakrae bi ba a, oduruyɛfo no betumi ahyɛ sɛ wɔnyɛ X-ray, CT scan, anaa MRI scan.
Ɔkwan bɛn so na wɔsa eyi?
Nea ɛho hia sen biara ne sɛ ayaresa no gyina nea ɛde tebea no ba no so. Ano aduru biara nni hɔ a ɛyɛ nea ɛfata obiara.
Sɛ nhwɛso no, sɛ wo duruyɛfo hu sɛ aduru bi a worenom na ɛde ɔhaw no reba a, ebia obetumi asesa aduru no anaasɛ obegyae. Sɛ ɛyɛ ɔyare mmoawa te sɛ COVID-19 na ɛde ba a, nkakrankakra wo dɛ bɛsan aba sɛnea na ɛte bere a ɔyare no ano brɛ ase no.
Ɛtɔ mmere bi a, wobetumi akamfo aduru a wɔde tete hua akyerɛ. Eyi hwehwɛ sɛ wode wo ho bɛhyɛ hua ahorow mu (sɛ nhwɛso no, lemon, rose, clove, eucalyptus) da biara da. Bere kɔ so no, saa hua ahorow yi betumi asan ama hua nkae a ɛwɔ w’amemene mu no ayɛ adwuma na aboa ma wo ho atɔ wo bio.
Nneɛma a w’ankasa wubetumi ayɛ de atew asiane a ɛwɔ hɔ no so na woadi wo yare no ho sɛnkyerɛnne ahorow ho dwuma
Bere a yentumi nni nneɛma bi a ɛma tebea yi ba (onyin, awosu mu nneɛma) so no, nneɛma pii wɔ hɔ a yebetumi ayɛ de atew asiane no so na ama ayɛ mmerɛw sɛ yɛbɛtra ase ne sɛnkyerɛnne ahorow no.
- Sesa nnuan a wopaw: Sɛnea ɛbɛyɛ a wubesiw dade dɛ a ɛwɔ w’anom ano no, fa nnuaba te sɛ lemon ne borɔdɔma, nneɛma a ɛyɛ nwene te sɛ pickles, ne salad a wɔde vinegar ahyɛ mu ka w’aduan ho. Ɛyɛ papa sɛ wobɛtew nnuan a ɛyɛ nnuhwam, nneɛma a ɛkora so pii, na asikre pii wom so.
- Nom nsu pii: Ano a ɛyow yɛ ade kɛse a ɛde eyi ba. Enti nom nsu pii da mũ no nyinaa. Ɛyɛ papa sɛ wobɛnom nsu a asikre anaa caffeine nnim.
- Tew dade a wode di dwuma no so: Bɔ mmɔden sɛ wode ahwehwɛ, plastic, anaa dɔte nkuku bedi dwuma sen sɛ wode dade nkuku ne dade nsu nkotoku bedi dwuma. Nnipa binom hu nsonsonoe bi.
- Hwɛ w’ano akwahosan so: Hohoro wo sẽ yiye mprenu da biara na siesie wo tɛkrɛma. Eyi betumi aboa ma dɛ a ɛnyɛ dɛ a ɛwɔ w’anom no so atew.
- Hohoro w’ano ansa na woadi: Fa baking soda bɛyɛ teaspoon biako gu nsu a ɛyɛ hyew kuruwa mu na fa saa nsu no hohoro w’ano ansa na woadi. Eyi bɛma acid a ɛwɔ w’anom no ayɛ nea ɛho nhia na aboa wo ma woaka aduan dɛ ankasa ahwɛ.
- Suck on ice cubes: Sɛ wonom ice cubes ne ice lollies a asikre nnim a, ebetumi aboa ma w’ano anyɛ nwunu.
- Kwati sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, sigaretnom a wubegyae no yɛ akwan akɛse a wobɛfa so aboa ma wo ho atɔ wo bio no mu biako.
Sɛ wuhu sɛ aduan bi dɛ asesa a, mmu w’ani ngu so. Mma w'ani ngu so kɛkɛ, nka sɛ, "Eyi yɛ asɛm a ɛbae ara kwa." Ebia wo nipadua rebɔ mmɔden sɛ ɛbɛka biribi akyerɛ wo. Enti, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Dysgeusia nyɛ dɛ a ɛyera koraa, na mmom ɛyɛ dɛ a wɔkyinkyim (e.g., aduan a ɛyɛ nwononwono a ɛyɛ dɛ, dade a ɛyɛ dɛ).
- Eyi betumi afi nneɛma pii mu aba, efi nneɛma a ɛnyɛ den te sɛ nnuru, sigaretnom, ne anom ahotew a enye so kosi nnuruyɛ mu nneɛma te sɛ asikreyare ne vitamin a enni nipadua mu so.
- Sɛ wowɔ nsakrae mpofirim anaa bere tenten wɔ wo dɛ ho a, mmu w’ani ngu so. Akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn .
- Saa tebea yi taa tu mpɔn bere a wohu nea ɛde ba no na wɔsa no.
- Wobetumi adi sɛnkyerɛnne ahorow no so denam nsu pii a wobɛnom, anom ahotew pa a wobɛkɔ so ayɛ, ne nsakrae a ɛnyɛ den a wobɛyɛ wɔ w’aduan mu no so.
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