Yɛn nyinaa wɔ asɛm bi wɔ yɛn asetra mu a ɛyɛ yɛn aniwu dodo sɛ yɛbɛka, ɛnte saa? Fa no sɛ wo ne wo crush no rekɔdidi nea edi kan, anaasɛ wowɔ sinidan bi a ɛhɔ yɛ dinn mu, anaasɛ wususuw sɛ wo nkutoo na wowɔ hɔ, bere a mpofirim ara nnyigyei bi fi wo yafunu mu ba... So ɛno nyɛ aniwu ankasa? Nanso mma ɛnhaw wo, eyi nyɛ biribi a ɛto wo nkutoo. Mframa a efi yafunu no mu ba, sɛ́ ɛyɛ yafunu a ɛretu anaasɛ ɛyɛ yafunu no yɛ ade a ɛfata a ɛto yɛn nyinaa.
Nokwarem no, sɛ wɔkyekyem pɛpɛɛpɛ a, onipa biara fa gas mu mpɛn 13 kosi 21 da biara. Yiw, ɛno yɛ ade a ɛfata.
Nanso ɔhaw no ne sɛ, sɛ wuntumi nni eyi so a. Ɛnyɛ sɛ ɛbɛyɛ aniwu nko, na mmom ebetumi afi ase aka wo da biara da asetra nso. Sɛ gas ayɛ wo yafunu ma, sɛ wudi boro so a, wo nipadua te yaw. Na w’adwene nso nni ahofadi. Sɛ wo ne wo nnamfonom kɔ abɔnten, sɛ wowɔ adwumayɛbea hɔ, anaasɛ wo ne wo hokafo wɔ a, suro a wusuro sɛ biribi te sɛ eyi besi w’adwene mu no ma anigye a ɛwɔ saa bere no mu no fi hɔ. Enti sɛ honam fam yaw ne adwene mu suro yi bom a, mmere bi wɔ hɔ a wote nka sɛ w’asetra afono wo.
Nanso asɛmpa bi wɔ hɔ. Nokwarem no, ɛntaa nsi koraa sɛ wubenya gas pii dodo a wubetumi adi so. Sɛ wususuw sɛ wowɔ gas pii mpo a, ebia wowɔ saa dodow a ɛfata no mu.
W’ankasa hwehwɛ nea ɛma wunya gas.
Okay, enti sɛ wususuw sɛ woredi boro so a, dɛn na woyɛ? Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkyerɛw nea wudi ne sɛnea wote nka bere a woadi awie no ho kyerɛwtohɔ kakra. Nnuan bi wɔ hɔ a ɛma mframa ankasa (te sɛ bankye, peas, ne lentils). Nanso so wunim sɛ carbohydrates pii betumi ama gas aba? Eyinom bi ne kabege, broccoli, cauliflower, ayɛyɛde, pears, apɔw-mu-teɛteɛ, nufusu pii, ne biribiara a atoko srade a fructose pii wom .
Nanso ade titiriw a ɛwɔ ha ne sɛ eyi gu ahorow wɔ onipa biara mu. Ebia wo nua no bedi yogurt ne kabege a ɔhaw biara nni ho. Nanso ebia worentumi nwe aduan koro no ara na woanya gas.
Eyi nti na ɛho hia kɛse sɛ wokyerɛw aduan ho kyerɛwtohɔ . Fa nhoma ketewa bi a wɔde kyerɛw nsɛm anaa app bi a ɛwɔ wo smartphone so di dwuma ma eyi. Paw ɔkwan a ɛyɛ mmerɛw ma wo sen biara. Bere bi akyi no, wubefi ase ahu nhwɛsode bi. Wobɛhunu sɛ, "Oh... Me nya gas berɛ a midi saa aduane yi nkutoo." Afei wubetumi atew saa nnuan no so. Ebia ɔhaw no ano aduru yɛ mmerɛw saa.
Akwan afoforo bi a ɛnyɛ den a wɔfa so di gas so
Nsakrae nketenkete a wobɛyɛ wɔ w’asetra kwan mu no betumi aboa kɛse ma woadi gas ho haw yi so. Ma yɛnhwɛ nea wɔyɛ.
| Su / Nea ɛsɛ sɛ woyɛ | Dɛn nti na ɛte saa? / Nkyerɛmu |
|---|---|
| Gyae anom a wobɛwe. | Bere a wokɔ so we anom no, womene mframa pii a wunhu mpo. Saa mframa yi ne nea akyiri yi epue sɛ gas. |
| Didi nkakrankakra. | Adidi ntɛmntɛm dodo nso ma womene mframa pii. Enti, fa yɛ wo su sɛ wobɛwe w’aduan yiye na woadi nkakrankakra. |
| Gyae nsã a ɛyɛ fizzy nom. | Nsã a carbon wom te sɛ soda, champagne, ne nsu bi a ɛwɔ mineral mu no wɔ gas pii. Mmom no, nom biribi te sɛ nsu anaa nnuaba mu nsu (gas kakraa bi). |
| Kwati nnuaba mu nsu bi | Apɔw-mu-teɛteɛ ne pear nsu betumi ama nnipa binom anya mframa pii. |
| Gyae sigaretnom. | Sɛ wonom sigaret a, womene mframa pii ka wusiw no ho. Na sigaretnom nyɛ papa mma nipadua no ɔkwan biara so. |
| Twe sẽ a wɔde yɛ sẽ no mu den yiye | Sɛ wohyɛ sẽ a, hwɛ hu sɛ ɛbɛfata yiye. Nsase a wɔde yɛ sẽ a ɛnyɛ den betumi ama woamene mframa pii bere a woredidi no. |
| Tew aduan a srade wom so | Ɛwom sɛ ngo mfa gas mma tẽẽ de, nanso sɛ wodi nnuan a ngo pii wom a, ebetumi ama wo ho ayɛ wo hyew na wayɛ basaa. |
Kae sɛ, sɛ woda so ara te nka sɛ wo ho nyɛ wo dɛ bere a woayɛ eyinom nyinaa akyi a, mma ɛnhaw wo. Ɛtɔ mmere bi a ɛyɛ papa sɛ wobɛhwehwɛ aduruyɛ mu afotu.
Na sɛ saa nneɛma yi nnɔɔso nso ɛ? Ɛyɛ bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
Yafunu mu yafunu ho ɔbenfo bi ka sɛ: “Sɛ gas ho haw yi rehaw w’asetra a ɛfata a, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn.” Yafunu mu yaw ne ne ho a ɛtɔ bere ne bere mu no yɛ nea ɛfata. Nanso, sɛ sɛnkyerɛnne afoforo te sɛ mu duru a ɛso tew, mogya a ɛtɔ kɔ nipadua mu, ne ɔbrɛ a ɛba bere nyinaa ka ho a, ebetumi ayɛ ɔhaw bi a ɛsɛ sɛ wɔhwɛ so ho sɛnkyerɛnne.
Mpɛn pii no, aduan mu nyarewa ahorow wɔ sɛnkyerɛnne a ɛte saa ara. Ɛno nti na ɛho hia sɛ woka wo haw ho asɛm kyerɛ oduruyɛfo. Afei obetumi ayɛ nhwehwɛmu a ɛho hia, ahu nea ɛde wo haw no ba ankasa, na wama wo ayaresa a ɛfata a ɛbɛma wo ho atɔ wo.
| Asiane ahorow: So gas wɔ wo yafunu mu ka eyinom ho? Afei akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn. | |
|---|---|
| Sɛ wo mu duru so tew a ntease biara nnim a. | Sɛ wo yafunu mu yɛ wo yaw bere nyinaa a . |
| Sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu a . | Sɛ mogya wɔ nsu mu a . |
| Sɛ wote nka sɛ wobrɛ bere nyinaa a . | Sɛ wofe anaasɛ wo ho yɛ wo yaw bere nyinaa a . |
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ebetumi ayɛ Irritable Bowel Syndrome (IBS) anaa Lactose Intolerance (nufusu a ɛyɛ den sɛ wobɛyam).Ebetumi ayɛ tebea bi a ɛte sɛɛ ho sɛnkyerɛnne. Enti, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu a ehu anaa amanehunu biara nni wo komam.
Nkrasɛm a Wɔde Kɔ Fie
- Gas a wɔde fa so mpɛn 13-21 da biara no yɛ ade a ɛfata . Mma w’ani nnwu anaa nsuro.
- Ɔkwan a eye sen biara a wobɛfa so ahu nnuan a ɛma wunya gas ne sɛ wobɛkyerɛw aduan ho kyerɛwtohɔ .
- Wobetumi adi tebea yi so kɛse denam asetra mu nsakrae a ɛnyɛ den te sɛ adidi brɛoo, anonne a mframa bɔne wom a wobegyae, ne sigaretnom a wɔkwati so.
- Sɛ wowɔ kɔkɔbɔ sɛnkyerɛnne biara te sɛ gas a ɛka wo mu duru a ɛso tew, yafunu mu yaw a ɛkɔ so, anaa mogya a ɛwɔ wo nsu mu ho a, mmu w’ani ngu so. Akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn .
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