So wowɔ allergy na so wusuro anaasɛ wompɛ sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten? Ebia wokɔ mmirikatu anaa sakre so, na afei woba fie a wote nka bere nyinaa sɛ wofefe, wo hwene mu nsu, na wo ho yɛ wo yaw. Ɛyɛ awosu sɛ wubesusuw sɛ, "Dɛn ne akwahosan so mfaso?" Nanso nokwasɛm ne sɛ, ɛsɛ sɛ yɛn nyinaa teɛteɛ yɛn apɔw mu daa na ama yɛanya apɔwmuden.
Asɛmpa no ne sɛ, sɛ woda abɔnten so nneɛma a ɛma wo ho yɛ wo hyew mpo a, wubetumi ateɛteɛ w’apɔw mu. Aduruyɛ ho abenfo mpo ka sɛ nnipa a wɔwɔ tebea horow te sɛ akisikuru ne ayamtu betumi ateɛteɛ wɔn apɔw mu wɔ abɔnten te sɛ obiara, bere a wɔasiesie wɔn ho ne ayaresa a ɛfata. Ade titiriw a ɛwɔ ha ne sɛ wubesiesie wo ho . Enti, ma yɛnhwɛ nneɛma bi a ɛsɛ sɛ wuhu ansa na woateɛteɛ w’apɔw mu wɔ abɔnten sɛ wo ho yɛ wo hyew a.
Momma yɛnhwɛ saa nneɛma yi so ansa na yɛateɛteɛ yɛn apɔw mu wɔ abɔnten.
Sɛ́ anka wubesi gyinae mpofirim sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten no, sɛ woyɛ saa bere a woayɛ nhyehyɛe kakra a, ebetumi aboa wo ma woadi wo akisikuru ho sɛnkyerɛnne ahorow no so. Momma yɛnkyerɛkyerɛ eyi mu nkɔ akyiri wɔ pon a ɛwɔ ase ha no so.
| Afotu a ɛsɛ sɛ wudi akyi | Nkyerɛkyerɛmu a ɛfa ho |
|---|---|
| 1. Hwɛ kalenda no | Yebetumi ahyɛ mmere a pollen wɔ bere mu ho nkɔm kɛse. Eyi te saa titiriw wɔ Sri Lanka wɔ nhwiren bere mu wɔ nnua bi mu. Sɛ wunim pollen ko a wo ho nyɛ wo den a, wubetumi asiesie wo ho ansa na bere no afi ase. Sɛ nhwɛso no, wubetumi adi kan afi ase anom nnuru, sɛnea wo duruyɛfo de afotu ama wo no. |
| 2. Hwɛ sɛnea wim tebea te. | Wubetumi ahwɛ sɛnea pollen dodow te wɔ Intanɛt so anaa wim tebea ho amanneɛbɔ ahorow mu. Sɛ pollen dodow dɔɔso a, ɛyɛ papa sɛ wobɛtra dan mu. Mpɛn pii no, pollen dodow kɔ soro anɔpa wɔ nna a ɛyɛ hyew na mframa bɔ kɛse mu. Afei nso, hwɛ yiye wɔ mframa mu efĩ te sɛ kar mu mframa ne ozone ho. Eyinom betumi ama akisikuru no ayɛ kɛse. Susuw ho mprenu, titiriw sɛ woteɛteɛ w’apɔw mu wɔ kurow bi mu anaa baabi a ɛbɛn ɔkwan a nnipa pii fa so a. |
| 3. Paw bere a eye sen biara wɔ da no mu | Sɛnea abenfo pii kyerɛ no, bere a eye sen biara a wobɛteɛteɛ w’apɔw mu ne anɔpa anaa anwummere. Eyi te saa efisɛ pollen dodow betumi ayɛ nea ɛkɔ soro sen biara awiabere, titiriw bɛyɛ awiabere anaa awiabere. Nanso kae sɛ, pollen dodow nkɔ fam nkɔ zero wɔ da no mu bere biara wɔ pollen bere no mu. Enti hwɛ yiye bere nyinaa . |
| 4. Paw apɔw-mu-teɛteɛ a emu nyɛ den pii. | Da a pollen dodow anaa mframa mu efĩ dɔɔso no, sɛ́ anka wubetu mmirika ntɛmntɛm anaasɛ wobɛtra sakre so a wotaa tra no, paw apɔw-mu-teɛteɛ a ɛnyɛ den pii. Nea enti a ɛte saa no yɛ tiawa: Sɛ wohome denneennen a, nneɛma a ɛma wo ho yɛ wo hyew pii hyɛn wo nipadua mu. Enti, yɛ biribi te sɛ wo ho a wobɛtrɛw wo ho, yoga, anaa wo mu duru a wobɛtete wo ho. |
| 5. Hyɛ wo ho fɛfɛɛfɛ nna a awɔw wom. | Mframa a ɛyɛ nwini yɛ ade a ɛtaa hyɛ nnipa a wɔn mframa kwan a ɛyɛ mmerɛw na wɔn ho yɛ wɔn hyew no abufuw. Enti sɛ woreteɛteɛ w’apɔw mu wɔ abɔnten da a awɔw wom a, fa akatawia anaa afiri a wɔde bɔ wo hwene kata w’ano ne wo hwene so. Eyi bɛma mframa no ayɛ hyew kakra ansa na adu w’ahurututu mu. |
| 6. Bɔ w’ani ne w’ahurututu ho ban | Nnipa binom de akataso anaa ntama a wɔde kyekyere wɔn ho di dwuma bere a wɔreyɛ apɔw-mu-teɛteɛ wɔ abɔnten no. Ɛyɛ papa nso sɛ wobɛhyɛ ahwehwɛ a wode bɛbɔ w’ani ho ban. Ɛwom, ebetumi ayɛ den kakra sɛ wobɛka akyerɛ abofra kumaa sɛ ɔmfa akataso nni agoru. Nanso sɛ woyɛ ɔpanyin na wuhu sɛ ɛboa a, mma nea afoforo susuw ho nhaw wo. |
| 7. Sɛ woteɛteɛ w’apɔw mu wie a, guare na sesa ntade. | Wɔ pollen bere mu no, ebia pollen bɛkata wo ntade ne wo ti nhwi mpo so. Enti, sɛ wudu fie pɛ a, hohoro saa ntade no na woguare yiye. Eyi beyi nneɛma a ɛma wo ho yɛ wo hyew no afi wo honam ani ne wo ti nhwi mu. Afei nso, ɛnyɛ wo nko na eyi yɛ, na mmom nnipa afoforo a wɔwɔ wo fie a wɔn ho yɛ wɔn hyew nso. |
| 8. Yɛ apɔw-mu-teɛteɛ wɔ dan mu wɔ nna a emu yɛ den sen biara mu | Nna dodow no ara, abɔnten so apɔw-mu-teɛteɛ ye. Nanso nna a pollen dodow dɔɔso na mframa a wɔsɛe no no, apɔw-mu-teɛteɛ wɔ dan mu yɛ bere tiaa mu ano aduru pa. Nanso kae sɛ apɔw-mu-teɛteɛ wɔ dan mu da so ara tumi de ɔhaw ahorow a ɛfa akisikuru ho aba. Sɛ woteɛteɛ w’apɔw mu wɔ dan ase a ɛhɔ yɛ nwini a mfutuma ne nsunsu wɔ mu a, ebetumi ayɛ bɔne asen apɔw-mu-teɛteɛ wɔ abɔnten. Enti ma baabi a woteɛteɛ w’apɔw mu no ho ntew na nsunsu nni mu. |
Ɔkwan bɛn so na wɔde nnuru siw akisikuru ano?
Ɛyɛ adwene pa sɛ wobɛbɔ mmɔden sɛ wubedi nneɛma a ɛma wo ho yɛ wo hyew a wobɛma wo ho so bere a woreteɛteɛ w’apɔw mu wɔ abɔnten no. Nanso ebia ɛno nkutoo rentumi nsiw akisikuru ho sɛnkyerɛnne ahorow ano . Ɛsɛ sɛ nnipa pii a wɔn ho yɛ wɔn hyew no de ahwɛyiye yi ka nnuru a ɛfata ho.
"Yɛn tumi a yɛde bedi abɔnten so nneɛma a ɛma obi ho yɛ no yaw so no sua koraa. Enti, bere a eye sɛ yebedi ahobammɔ ho nhyehyɛe ahorow akyi no, ɛsɛ sɛ yɛde yɛn adwene si nnuru a wɔde sa yare so kɛse," onimdefo no kae.
Enti, wo ne wo duruyɛfo nkasa mfa sɛnea wobɛnom wo nnuru ansa na woateɛteɛ w’apɔw mu wɔ abɔnten. Sɛ nhwɛso no, ebia ebehia sɛ wonom nnuru a ekum akisikuru anyɛ yiye koraa no dɔnhwerew biako ansa na woateɛteɛ w’apɔw mu. Steroid a wɔde petepete hwene mu no betumi agye da koro ansa na ayɛ adwuma koraa. Enti, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa w’aduru no da biara da wɔ bere a wo ho yɛ wo hyew no mu.
Ade a ɛho hia sen biara ne sɛ worento w'asetra ano hye esiane allergy ho sɛnkyerɛnne nti . Nnipa pii hu sɛ wɔn akisikuru no ma wɔn asetra mu anigye no ano brɛ ase. Nnipa a kan no na wɔn ani gye akwantu, ne nnamfo agodie, ne mmirikatu a wɔne wɔn mma tu mmirika wɔ gyaade no ho no hu sɛ wɔakɔda fie afe no fã kɛse no ara esiane akisikuru nti. Nanso ɛnsɛ sɛ ɛyɛ saa.
Mfa w’asetra nsɛe wo hwene na ntu mmirika. Hwɛ oduruyɛfo a ɔfata na nya ayaresa a ɛfata.
Nkrasɛm a Wɔde Kɔ Fie
- Mma allergy a wowɔ no nsiw wo kwan sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten.
- Ansa na wobɛteɛteɛ w’apɔw mu no, hwɛ hu sɛ wubesusuw pollen dodow, wim tebea, ne da no mu bere ho na wusiesie wo ho yiye.
- Nneɛma a ɛnyɛ den te sɛ akataso a wode bɛkata w’anim wɔ nna a awɔw wom ne apɔw-mu-teɛteɛ a ɛnyɛ den pii a wobɛpaw wɔ nna a pollen dodow dɔɔso wom no betumi ama nsonsonoe kɛse aba.
- Fa nyɛ wo su sɛ wobɛsesa ntade na woaguare bere a woafi apɔw-mu-teɛteɛ aba fie ara pɛ.
- Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa na woasi nnuru ne ayaresa nhyehyɛe a eye ma wo ho gyinae.
- Mma nnhu amane wɔ kommyɛ mu wɔ allergy ho sɛnkyerɛnne ahorow ho. Sɛ wosa wo yare yiye a, wubetumi atra ase a ahotɔ wom na ɛyɛ nnam.
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