So oduruyɛfo no ka kyerɛɛ wo sɛ wo srade a ɛwɔ wo mu no dɔɔso kakra? Wɔ mmere a ɛtete saa mu, bere a ɛyɛ den sɛ wɔbɛtew srade so denam aduan nkutoo so no, aduru titiriw bi a nnuruyɛfo kyerɛw ma ne nnuru abien a wɔfrɛ no Ezetimibe ne Simvastatin a wɔaka abom. Eyi yɛ nea nkurɔfo ani gye ho kɛse wɔ Sri Lanka wɔ din Vytorin ase. Enti ɛnnɛ, momma yɛnka saa aduru yi, sɛnea ɛyɛ adwuma wɔ yɛn nipadua mu, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho no ho asɛm.
Dɛn ankasa ne aduru yi? Ɔkwan bɛn so na ɛyɛ adwuma?
Sɛ yɛbɛka no tiawa a, saa aduru yi yɛ adwuma wɔ akwan abien so ma wo srade a ɛwɔ wo mu no so tew. Fa no sɛ awɛmfo baanu a wɔbom yɛ adwuma.
1. Ɔfã a wɔfrɛ no Ezetimibe: Eyi yɛ adwuma denam srade a efi aduan a yedi mu a efi dwensɔtwaa mu kɔ nipadua no mu a esiw ano no so. Ɛte sɛ nea wɔato ɔpon bi mu.
2. Simvastatin: Eyi ka nnuru kuw bi a wɔfrɛ no ‘statins’ ho. Ɛyɛ adwuma denam srade a yɛn mmerɛbo no yɛ so tew so.
Esiane sɛ ɛyɛ adwuma wɔ akwan abien no nyinaa so nti, saa aduru yi boa ma srade bɔne (LDL srade) a ɛwɔ mogya mu no so tew, na ɛtew asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ komayare ne akisikuru so. Nanso kae sɛ wɔde eyi ma nnipa a wontumi mfa aduan ne apɔw-mu-teɛteɛ nkutoo nni wɔn srade so.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Ansa na wobɛkyerɛw saa aduru yi ama wo no, wo duruyɛfo no bebisa wo nsɛm bi. Ɛho hia paa sɛ wubua wɔn nyinaa nokware mu. Hwɛ hu sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ tebea horow a edidi so yi mu biara ho, titiriw sɛ wowɔ:
| Tebea anaa su a ɛsɛ sɛ wobɔ ho amanneɛ | Dɛn nti na ɛsɛ sɛ wobɔ amanneɛ? |
|---|---|
| Sɛ wowɔ asikreyare a | Saa aduru yi betumi aka asikre dodow a ɛwɔ mogya mu. |
| Asaabo anaa mmerɛbo mu yare | Efisɛ saa akwaa ahorow yi nya ɔkwan a wɔfa so yi aduru yi fi nipadua no mu no so nkɛntɛnso. |
| Sɛ wonom nsa daa a | Sɛ wɔde nsa ne aduru yi ka bom a, ebetumi ama asiane a ɛwɔ hɔ sɛ mmerɛbo bɛsɛe no ayɛ kɛse. |
| Ntini mu yaw anaa mmerɛwyɛ | Aduru yi mu nsunsuanso bɔne a ɛntaa nsi nanso anibere wom ne ntini mu mmerɛwyɛ. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ woyɛ ɛna a ɔma nufu a | Eyi ho hia yiye. Saa aduru yi betumi apira akokoaa a ɔhyɛ yafunu mu anaa wɔama no nufu, enti wɔabara sɛ wɔmfa nni dwuma koraa wɔ nsɛm yi mu. |
| Sɛ wowɔ nnuru, nnuan anaa nneɛma afoforo ho akisikuru a | Sɛnea ɛbɛyɛ a wobesiw aduru no ho akisikuru ano. |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Sɛnea wɔnom nnuru yiye
Nnuruyɛfo taa tu fo sɛ wɔnnom aduru yi aduru biako da biara, anadwo . Nea enti a ɛte saa ne sɛ yɛn nipadua no na ɛma srade srade pii ba anadwo. Enti, sɛ obi nom aduru no saa bere no a, etu mpɔn kɛse.
- Fa nsu kuruwa mene aduru no.
- Ɔhaw biara nni ho sɛ wobɛnom ansa na woadi anaasɛ woadi awie.
- Fa yɛ wo su sɛ wobɛnom w’aduru no bere koro mu da biara.
- Mma nnom pii nsen nea oduruyɛfo no ka kyerɛ wo da.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ (sɛ nhwɛso no, aka nnɔnhwerew kakraa bi pɛ) a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien esiane biribiara nti.
Na sɛ menom nnuru pii nso ɛ?
Sɛ wususuw sɛ woanom aduru yi pii wɔ akwanhyia mu a, mma wo ho nnyɛ wo hu. Ntɛm ara frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) .
Wɔakyerɛw saa aduru yi ama wo nkutoo. Mfa eyi mma obi foforo, sɛ mpo wɔn nso wɔ yare no ho sɛnkyerɛnne te sɛ wo a.
Nneɛma afoforo a ebetumi ne aduru yi adi nkitaho (Nkitahodi) .
Eyi yɛ ɔfã a ɛho hia paa. Bere a worenom saa aduru yi no, nnuru afoforo bi a wobɛnom no betumi de ɔhaw ahorow a emu yɛ den aba. Enti, ɛsɛ sɛ woka nnuru a worenom nyinaa (a vitamin, nhabannuru, ne nnuru a wɔde ka ho) kyerɛ wo duruyɛfo.
| Kwati sɛ wobɛnom Ezetimibe/Simvastatin ne eyinom! | |
|---|---|
| Nnuru bi a wɔde ko tia HIV/AIDS | Nnuru bi a wɔde sa fungal yare (e.g. Ketoconazole) . |
| Nnuru bi a ekum ɔyare mmoawa (sɛ nhwɛso no, Clarithromycin, Erythromycin) . | Nnuru te sɛ Cyclosporine, Danazol, Gemfibrozil |
| Nefazodone (aduru a wɔde sa adwenemhaw) . | Red yeast aburow a wɔde ka aduan ho |
| Sɛ worenom eyinom a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo! | |
| Grapefruit nsu a wɔde yɛ | Nnuru bi a wɔde sa mogya mmoroso anaa komayare (e.g. Amlodipine, Diltiazem) . |
| Warfarin, a wɔde ma sɛnea ɛbɛyɛ a mogya antɔ no | Colchicine (aduru a wɔde sa gout) . |
| Niacin (vitamin B3) dodow a ɛdɔɔso a wɔnom . | Digoxin (aduru a wɔde sa komayare) . |
Nneɛma a ɛsɛ sɛ wususuw ho bere a worenom aduru no
Hwɛ ntini mu yaw yiye!
Eyi ne ade a ɛho hia sen biara. Ebia nnipa binom a wɔnom aduru yi betumi anya ntini mu yaw, wɔn ho ayɛ wɔn den, anaa wɔayɛ mmerɛw . Sɛ wo nso wunya atiridiinini ne ɔbrɛ a ɛtra so a, eyi betumi ayɛ tebea a emu yɛ den ho sɛnkyerɛnne. Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, gyae aduru no nom ntɛm ara na wo ne wo duruyɛfo nkasa.
Mmɛn dwumadi ho nhwehwɛmu
Ansa na wubefi ase anom aduru no ne bere a worenom no, ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu mfa nhwɛ sɛnea wo mmerɛbo no yɛ adwuma. Eyi yɛ ade a ɛfata.
Asetra kwan mu nsakrae
Kae sɛ, wuntumi mfa aduru yi nkutoo nni wo srade a ɛwɔ wo mogya mu no so. Ɛte sɛ nea worebɔ mmɔden sɛ wode wo nsa biako bɛbɔ wo nsam. Sɛ wopɛ sɛ wunya nea eye sen biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ:
- Ɛsɛ sɛ wode aduan pa a ngo, nkyene, ne asikre nnim di dwuma .
- Ɛsɛ sɛ woteɛteɛ w'apɔw mu daa .
- Ɛsɛ sɛ wɔkwati sigaretnom ne nsa a wɔnom koraa .
Ɛfa Co-Enzyme Q-10 ho
Saa aduru yi a wɔnom no betumi ama Co-Enzyme Q-10 dodow a ɛwɔ nipadua no mu no so atew. Wo ne wo duruyɛfo nka eyi ho asɛm na sɛ ɛho hia a, hwehwɛ afotu wɔ nnuan anaa nnuru a wɔde ka aduan ho a ɛfata ho.
Nsunsuanso bɔne a ebetumi afi aduru no mu aba
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow bi aba. Ebinom yɛ aniberesɛm, ebinom nso abu so.
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nsunsuanso bɔne | Nkyerɛmu |
| Ntini mu haw ahorow | Sɛ wo ntini yɛ wo yaw, ɛyɛ den, anaasɛ ɛyɛ mmerɛw a ntease biara nnim (titiriw bere a atiridiinini wɔ wo mu). |
| mmerɛbo mu haw ahorow | Aniwa anaa honam ani yɛ kɔkɔɔ, nsu a ɛyɛ kɔkɔɔ/biribiri tuntum, ɛyaw wɔ yafunu no atifi nifa so. |
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anim, anofafa, tɛkrɛma a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Nsɛnkyerɛnne afoforo a anibere wom | Adwene a ɛyɛ basaa, nkae a ɛyera, ɛyɛ den sɛ wobɛtow nsu anaasɛ nsakrae a ɛba ne kɛse mu. |
| Nsunsuansoɔ bɔne a wɔtaa hu, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfoɔ | |
| Yafunu mu yaw | Tipaeɛ |
| Gas a wɔde yɛ adwuma | Ayamtim |
Nkrasɛm a Wɔde Kɔ Fie
- Ezetimibe/Simvastatin yɛ aduru a ɛtew srade so a ɛyɛ adwuma wɔ akwan abien so.
- Nom saa aduru yi bere koro mu da biara, titiriw anadwo, sɛnea wo duruyɛfo kyerɛ no.
- Ka nnuru afoforo a worenom nyinaa (titiriw bobe nsu) kyerɛ wo duruyɛfo.
- Sɛ wote ntini mu yaw anaa mmerɛwyɛ a wontumi nkyerɛkyerɛ mu a, ka kyerɛ wo duruyɛfo ntɛm ara.
- Saa aduru yi mfata sɛ woanyinsɛn, woresusuw sɛ wobɛnyinsɛn, anaasɛ woyɛ ɛna a woma nufu a.
- Saa aduru yi nyɛ nkonyaayi. Sɛ wɔde aduan pa ne apɔw-mu-teɛteɛ ka ho a, wonya nea eye sen biara.
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