Adɛn nti na wɔ asase so no, metan saa aduan yi saa? Momma yensua aduan ho tan ho ade!

Ɛtɔ da bi a ɛto yɛn nso, ɛnte saa? Sɛ wuhu aduan bi a kan no na w’ani gye ho mpo a, seesei wote nka sɛ ɛyɛ wo abofono. Anaasɛ wonte nka mpo sɛ wode aduan foforo bɛhyɛ w’anom, na sɛ wuhu mpo a, wote nka sɛ wobɛfe. Eyi ne nea yɛfrɛ no ‘aduan ho tan’ anaa ‘aduan ho akyide’ kɛkɛ. Ɛho hia paa sɛ wubehu nea eyi yɛ ankasa.

Dɛn ne Aduan ho Akyi?

Sɛ yɛbɛka no tiawa a, aduan ho tan yɛ akyide a emu yɛ den a yenya bere a yehu nnuan bi, te hua, anaa yɛsɔ hwɛ no. Ɛkyerɛ sɛ yɛn akyide araa ma yɛmpɛ sɛ yebedi saa aduan no mpo. Eyi betumi ato aduan biara. Ebetumi ayɛ aduan a kan no na w’ani gye ho ankasa, anaasɛ ebetumi ayɛ aduan a kan no na wotan. Ebetumi asi mpofirim nso.

Hena na aduan ho akɔnnɔ yi ka no kɛse?

Obiara betumi anya saa aduan ho tan yi. Nanso ɛtaa ba mmea a wɔyem ne mmofra nkumaa so . Nokwarem no, ɛtaa ba koraa. Susuw ho hwɛ, sɛnea nhwehwɛmu ahorow kyerɛ no, ɛkame ayɛ sɛ mmea a wɔyem 100 biara mu 70 nya anyɛ yiye koraa no aduan biako ho tan yi bere a wɔyem no.

Ɔkwan bɛn so na aduan ho akɔnnɔ ka yɛn nipadua?

Ɛyɛ ade a ɛfata sɛ yɛn ani nnye nnuan bi ho. Nanso sɛ yɛwɔ aduan ho akisikuru a, w'amemene ka kyerɛ wo nipadua sɛ, "Saa aduan yi nyɛ papa sɛ wobedi, ɛte sɛ awuduru." Enti wo nipadua pow saa aduan no. Ɛnyɛ ɛno nko, na mmom sɛ wuhu saa aduan no, wote hua, anaa wosɔ hwɛ a, ebia wobɛte akisikuru anaasɛ wobɛfe. Ɛte sɛ nea wo nipadua no reka akyerɛ wo sɛ, "No more."

Dɛn ne anorexia ho sɛnkyerɛnne ahorow?

Aduan ho akɔnnɔ yi ho sɛnkyerɛnne betumi ayɛ soronko wɔ onipa biara ho. Wɔ nnipa binom fam no, ebia ɛbɛyɛ nea emu nyɛ den koraa, a ɛkyerɛ sɛ wɔtan nnuan bi denneennen ara kwa. Wɔ afoforo fam no, ebetumi ayɛ den araa ma sɛ wohu nnuan bi mpo a, ɛma wɔn ho yɛ wɔn yaw.

Nsɛnkyerɛnne a ɛtaa ba ne:

• Nnuan bi a wɔmpɛ denneennen.
• Ɔfe, anom a ɛyɛ den, akisikuru, anaa ɔfe bere a saa aduan no hua anaa ne dɛ te.

Nsɛnkyerɛnne a ɛwɔ mmofra nkumaa mu

Sɛ mmofra nkumaa sɔ nnuan foforo hwɛ a, ebia ɛsono sɛnea wɔn nipadua bɛyɛ n’ade sen mpanyimfo. Enti ebia aduan a wontumi nnyina ano ho sɛnkyerɛnne a ɛwɔ mmofra nkumaa mu no bɛyɛ soronko kakra. Hwɛ sɛ wo ba no nya eyinom mu bi:

• Sɛ wɔma wɔn aduan a wɔn ani nnye ho a , wosu denneennen, wɔteɛteɛm, na wohuruhuruw wɔ fam (wɔtow abufuw).
• Wɔka sɛ wontumi nni nnuan afoforo a ɛte sɛ nnuan a wɔn ani nnye ho, ne hua, anaasɛ ne nwene te sɛ aduan a wɔn ani nnye ho no.
• Wɔnni saa aduan no sɛnea wodi nnuan afoforo (sɛ nhwɛso no, wɔde petepete aduan no so wɔ baabiara na wɔbɔ mmɔden sɛ wɔbɛmene a wɔnwe no yiye).
• Sɛ wɔma wo aduan bi a w’ani nnye ho a, egye bere tenten sen sɛnea ɛtaa yɛ ansa na woawie aduan no.

Nsɛnkyerɛnne a emu yɛ den

Sɛ saa aduan a wontumi nnyina ano yi mu yɛ den a, mmofra nkumaa ne mpanyimfo nyinaa betumi ahu sɛnkyerɛnne ahorow a edidi so yi. Eyinom yɛ nneɛma a ɛsɛ sɛ yɛma yɛn ani da hɔ:

• Mu duru a wontumi nkɔ soro anaasɛ wɔn mu duru a wɔkɔ so tew.
• Aduan pa a wonnya nni.
• Dehydration (nsu a ɛyera wɔ nipadua no mu).
• Ti a ɛyɛ yaw bere nyinaa.

Bere bɛn na anorexia fi ase wɔ nyinsɛn mu?

Saa aduan ho akɔnnɔ yi wɔ nyinsɛn mu no taa fi ase wɔ ɔsram abiɛsa a edi kan no mu. Ade titiriw nti a ɛte saa ne sɛ, saa bere yi mu no, ɛnanom a wɔyem nipadua no yɛ hormone bi a wɔfrɛ no ``Human Chorionic Gonadotropin - HCG'' pii. Saa hormone yi taa na ɛde nneɛma te sɛ anɔpa yare ba.

Dɛn na ebetumi ama wahwere aduan ho akɔnnɔ?

Wonnya nhuu nea ɛde saa aduan ho tan yi ba ankasa, nanso nhwehwɛmu ahorow bi kyerɛ sɛ nsakrae a ɛba nkwaadɔm mu anaa nsɛnnennen a ɛwɔ ɔkwan a yɛn amemene no fa so di nea yɛte nka no ho dwuma denam yɛn nkatede so (nkate mu dwumadie) na ɛde ba.

Nsakrae a Ɛba Hormone Mu

Nhwehwɛmu kyerɛ sɛ nkwaadɔm mu nsakrae a ɛba mmea a wɔyem nipadua mu, titiriw hormone (HCG) a yɛadi kan aka ho asɛm no a ɛkɔ soro no betumi ama obi anya aduan ho akɔnnɔ. Eyi ne hormone koro no ara a ɛma n’ani bere nnuan bi wɔ nyinsɛn mu.

Saa hormone (HCG) yi nso na ɛma obi nya anɔpa yare bere a nyinsɛn no. Mpɛn pii no, ɛnanom a wohyia saa ɔhaw yi de osuahu a ɛnyɛ dɛ no bata aduan a wodii na wɔfee saa bere no ho. Wɔdwene sɛ, 'Oh... Medii saa aduane no na yei too me.' This can change their relationship with that particular food, meaning they may dislike it.

Nkate mu Nneɛma a Wɔde Di Dwuma Ho Nsɛm

Yɛn amemene no di biribiara a yehu, yɛte hua, yɛde yɛn nsa ka, yɛsɔ hwɛ, na yɛte nka ho dwuma. Wɔfrɛ eyi sɛ nkate mu dwumadie. Saa nkate mu nneɛma a wɔde di dwuma ho nsɛnnennen yi abu so kɛse wɔ mmofra nkumaa mu, titiriw bere a wosua sɛnea wɔde wɔn nkate nyinaa bedi dwuma no. Wobetumi aka wɔn a wɔwɔ tebea horow a ɛhyɛ ase a ɛka nkatede te sɛ Autism Spectrum Disorder (ASD) nso.

Mmofra nkumaa taa nya nnuan foforo a wonnim, anaa bere a wɔanya osuahu bi a ɛyɛ awerɛhow, te sɛ yafunu a ɛyɛ wɔn yaw bere a wɔadi aduan bi a atwam no. Sɛ nhwɛso no, sɛ apataa asinasin bi ka wɔn menewam bere a na wɔyɛ abofra a, ebia wɔrentumi nni mpataa koraa wɔ wɔn nkwa nna mu.

Nkate mu nneɛma ho haw ahorow betumi ama abofra kumaa ani nnye aduan bi ho esiane nneɛma a edidi so yi nti:

• Wɔmpɛ sɛnea aduan no te bere a wɔde ahyɛ anom (e.g. nnipa binom mpɛ nsu a ɛwɔ akutu mu no, bere a afoforo mpɛ nnuan a ɛyɛ mmerɛw).
• Sɛ́ wobɛte nka sɛ ɔmene no, ɛnyɛ ɔkɔm.
• Aduan no te nka sɛ ɛyɛ hyew yiye anaasɛ ɛyɛ nwini paa.
• Ebia aduan no renyɛ dɛ sɛnea osusuw (e.g. mmofra binom ka sɛ wontumi nni aduan a ɛyɛ ahabammono).
• Nsõ ho haw (te sɛ ɛse a ɛyɛ yaw).
• Ɛyɛ den sɛ wobɛwe aduan anaasɛ wobɛmene.
• Allergy a wonnim – a ɛkyerɛ sɛ nipadua no betumi ayɛ n’ade wɔ ɔkwan a enye so wɔ saa aduan no ho bere a wɔadi no.

Wobɛyɛ dɛn ahu aduan ho akɔnnɔ?

Mpɛn pii no, sɛ aduan ho tan yi nyɛ kɛse, a ɛkyerɛ sɛ wowɔ akyide wɔ nnuan kakraa bi a ensiw tumi a wubetumi adi aduan a ɛkari pɛ ho nkutoo a, ɛho nhia sɛ wohu aduruyɛ mu nhwehwɛmu pɔtee bi.

Sɛ wonyinsɛn a, wo duruyɛfo bɛyɛ wo nsu anaa mogya mu nhwehwɛmu de ahwɛ sɛnea wo hormone ``(HCG)`` dodow te de hwɛ sɛ eyi yɛ aduan a wuntumi nnyina ano anaa.

Nanso, ebetumi ayɛ den sɛ wobehu yare no wɔ mmofra nkumaa ne mmea a wɔnyɛ nyinsɛn mu, efisɛ wonnim nea ɛde ba ankasa. Wɔ tebea horow a ɛtete saa mu no, wo duruyɛfo no bebisa w’ayaresa ho abakɔsɛm nyinaa, ayɛ wo nipadua mu nhwehwɛmu, na wayɛ mogya anaa nsu mu nhwehwɛmu de ahwɛ sɛ tebea afoforo a ɛda adi a ebia ɛrema w’akɔnnɔ ayɛ wo hyew anaa. Oduruyɛfo no botae ne sɛ obeyi tebea afoforo a ebia ɛwɔ sɛnkyerɛnne a ɛte sɛ wo de no afi hɔ na wahu sɛnea obi anya yare no pɛpɛɛpɛ.

Ɔkwan bɛn so na wɔbɛsa anorexia?

Wɔ tebea horow bi mu, titiriw wɔ mmea a wɔyem fam no, ɛnyɛ hwee sɛ wobɛkwati nnuan bi a ɛde akyide ba, nanso ɛsɛ sɛ wunya aduannuru a efi saa nnuan no mu fi nnuan afoforo a asiane biara nni ho sɛ wubedi mu. Sɛ nhwɛso no, sɛ wuntumi nni nam koraa a, wubetumi adi mpataa, nkesua, anaa atoko mmom.

Nanso sɛ aduan a w’ani nnye ho no ho hia ma w’akwahosan (e.g. nhabannuru, nnuaba) a, wubetumi asɔ saa nneɛma yi ahwɛ de asa saa aduan ho tan yi:

• Nnuan a w’ani nnye ho a wubedi, de asie nnuan a w’ani gye ho mu (sɛ nhwɛso no, wode akutu nhaban bi bɛka nnuaba nsu smoothie ho. Afei wonka nhwɛ).
• Aduan a wɔsakra no (sɛ nhwɛso no, wɔayam, wɔayam, anaasɛ wobedi sɛ salad mmom sen sɛ wobɛnoa).
• Wo ne ɔfotufo anaa ɔyaresafo bi nyɛ adwuma na te nea enti a w’ani nnye saa aduan yi ho ase, anaasɛ na wo ho nyɛ wo den wɔ w’aduan ho akɔnnɔ ho.
• Nnuan a w’ani nnye ho a wobɛma akɔ soro nkakrankakra. Di kan hwɛ aduan no, afei te hua, afei fa asinasin ketewaa bi hyɛ w’anom.

So aduan ho akɔnnɔ yera bere a bere kɔ so no?

Ɛtɔ mmere bi a, sɛ aduan ho akɔnnɔ no mu nyɛ den dodo a, bere kɔ so no, saa aduan no ho tan a obi wɔ no so bɛtew. Ɛne sɛ, ebia ɛbɛyɛ wo su (desensitize). Akɔnnɔ, titiriw nea ɛba bere a wɔyem no, taa fi hɔ bere a wɔawo akokoaa no akyi.

Nanso sɛ w’akɔnnɔ mu yɛ den, titiriw sɛ woreyɛ akisikuru, anaasɛ wo anaa wo ba no ani nnye nnuan pii a ɛho hia ma w’akwahosan ho a , nhwɛ kwan sɛ bere kɔ so no, ɛbɛyɛ yiye. Wɔ tebea horow a emu yɛ den mu no, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa ayaresa a wubetumi apaw ho.

So wubetumi asiw aduan ho akɔnnɔ ano?

Esiane sɛ wonnim nea ɛde aduan ho akɔnnɔ ba ankasa nti, ɔkwan pɔtee biara nni hɔ a wɔbɛfa so asiw ano. Ɛyɛ den titiriw ma ɛnanom a wɔyem sɛ wobesiw aduan ho akɔnnɔ ano esiane nkwaadɔm mu nsakrae nti.

Nanso wubetumi ayɛ nneɛma yi de asiw aduan ho akɔnnɔ ano wɔ mmofra nkumaa mu:

• Fa nnuan foforo ma wo ba no nkakrankakra na fa nkakrankakra. Mfa nneɛma foforo pii mma prɛko pɛ.
• Nnuan foforo a wɔde bɛma wɔ akwan a ɛyɛ nwonwa so (sɛ nhwɛso no, nnuan a wɔhyehyɛ wɔ prɛte so te sɛ anim a ɛyɛ sereserew, anaasɛ karɔt a wobetwitwa ayɛ no fɛfɛɛfɛ).
• Kwati sɛ wobɛtwe wo ba aso anaa wobɛkasa atia sɛ wanni aduan pɔtee bi. Saa a ɔbɛyɛ no betumi ama abofra no asuro aduan kɛse mpo.
• Nnuan foforo a wo ne wo ba bɛbom adi; sɛ wobɛyɛ nhwɛso pa ama wo ba. Sɛ wo ba hu sɛ wode anigye redidi a, ɛda adi sɛ wɔn nso bɛsɔ ahwɛ.
• Nnuan foforo a wɔde bɛma wɔ prɛte koro so ne nnuan a wonim no yiye a abofra no ani gye ho.
• Hwɛ yiye wɔ portion size ho bere a wode nnuan foforo rema no (ma kakra mfiase no) na sɛ ɔka sɛ ayɛ ma a, nhyɛ wo ba no sɛ onni pii.

Sɛ w’ani gye aduan ho a, dɛn na ɛba?

Sɛ wopɛ aduan a, ebia ɛbɛyɛ den ama wo sɛ wubedi nnuan bi efisɛ wo nipadua yɛ n’ade wɔ ɔkwan a enye so wɔ sɛnea saa nnuan no te, ne hua, ne dɛ ho. Ɛnyɛ hwee sɛ wobɛkwati nnuan a w’ani nnye ho, nanso sɛ wubetumi anya aduannuru a ɛde ma no afi nnuan afoforo anaa nnuru a wɔde ka ho mu nkutoo a. Aduan ho akyide bi kɔ so bere kɔ so, na wɔ tebea horow a emu yɛ den mu no, ebia ɛho behia sɛ wɔsa yare na ama wɔadi akyide no so.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ w’akɔnnɔ rema ayɛ den ama wo sɛ wubedidi, anaasɛ sɛ wunnya aduannuru a ɛho hia esiane saa akɔnnɔ yi nti a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Afei nso, sɛ abofra bi mu duru nyɛ kɛse anaasɛ ɔpow sɛ obedidi bere nyinaa a, ɛho hia sɛ ɔhwehwɛ aduruyɛfo afotu.

Nsɛm bɛn na ɛsɛ sɛ wubisa oduruyɛfo no?

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ eyinom:

• So ɛsɛ sɛ mekɔ oduruyɛfo bi nkyɛn kɔsa me anorexia no?
• Mɛyɛ dɛn de nnuan foforo akyerɛ me ba? Sɛ ɔpo aduan a, dɛn na meyɛ?
• Sɛ manni saa nnuan a m’ani nnye ho yi a, menya aduannuru a ɛdɔɔso? So mihia nnuru a wɔde ka ho?
• (Sɛ woanyinsɛn a) So aduan ho akɔnnɔ yi befi hɔ bere a wɔawo me ba no akyi?

Nea ɛsɛ sɛ yɛkae fi eyi mu (Take-Home Message) .

Aduan ho akɔnnɔ abu so kɛse na ebetumi ato obiara, sɛ ɛyɛ bere tiaa bi mpo a. Ebetumi ayɛ aduan a kan no na w’ani gye ho, anaasɛ ebetumi ayɛ aduan a woasɔ ahwɛ pɛnkoro pɛ na afei w’ani nnye ho. Mfomso biara nni ho sɛ wobɛkwati nnuan a w’ani nnye ho sɛ wubetumi anya aduannuru a wuhia wɔ akwan foforo so a.

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Nanso, sɛ aduan ho akɔnnɔ yi retwitware w’adidi mu, ɛreka wo da biara da asetra, anaasɛ ɛrema ayɛ bɔne araa ma wuntumi nni aduan a ɛkari pɛ a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa mfa ayaresa a wubetumi apaw ho. Mma ɛnhaw wo, ano aduru wɔ hɔ! Ɛnyɛ wo nkutoo na wowɔ hɔ.

` Aduan ho Akyi, Aduan ho Akyi, Nyinsɛn, Mmofra Akwahosan, Aduandi, Akisikuru, Aduan