So wote nka nso sɛ wo moma so hyew na wo menewa mu yɛ dɛ bere a woadi aduan pa awie no? Nokwarem no, eyi yɛ osuahu a ɛhyɛ abufuw kɛse ma nnipa pii. Yɛtaa frɛ eyi "komayare". Ɛbɛyɛ sɛ woate kɔfe, chocolate, tomato, ne nnuan a srade wom a ɛde eyi ba ho asɛm. Nanso so wunim sɛ nnuan bi nso wɔ hɔ a ebetumi aboa ma komayare yi so atew na asiw so? Ɛno na yɛrebɛka ho asɛm nnɛ.
Dɛn nti na komayare yi ba? Momma yɛmfa nnuan a asikre nnim mfi ase.
Sɛ yɛbɛka no tiawa a, acid a ɛwɔ yɛn yafunu mu ne aduan a yɛreyam a ɛsen kɔ akyi, kyerɛ sɛ, ɛkɔ yɛn aduan mu a ɛyɛ mmerɛw no na ɛde komayare yi ba. Yɛfrɛ saa tebea yi wɔ aduruyɛ mu ``Reflux``. Ɛnyɛ acid a ɛwɔ yɛn yafunu mu nkutoo na ɛka eyi. Abɔde mu acid a ɛwɔ nnuan a yedi no bi mu, nnuaba ne nhabannuru nso ka eyi tẽẽ.
Enti, ɔkwan a eye sen biara a yɛbɛfa so adi eyi so ne sɛ yɛde nnuan a asikre nnim fi awosu mu bɛka yɛn aduan ho. Worentumi nhu sɛnea aduan bi yɛ asikre denam hwɛ a wobɛhwɛ so. Biribi wɔ hɔ a wɔfrɛ no ne `(pH)` bo. Dodow a `(pH)` bo no sua no, dodow no ara na ɛyɛ acidic. Sɛ nhwɛso no, lemon nsu wɔ `(pH)` bo a ɛyɛ 2.0, a ɛba fam koraa. Enti sɛ wubetumi a, paw nnuan a `(pH)` bo yɛ 5 anaa nea ɛboro saa, na ɛda adi sɛ wo sɛnkyerɛnne ahorow no so bɛtew kɛse.
Nnuan te sɛ eyinom bɛboa wo kɛse.
| Aduan ko a wɔyɛ | Dɛn nti na eyi ye ma ɔfe? |
|---|---|
| Banana ne nsuo a wɔde yɛ nsuo | Nnuaba dodow no ara wɔ acid pii, nanso nnuaba te sɛ banana, watermelon, ne cantaloupe nni acid pii. Wubetumi de banana bi asi wo nsam bere nyinaa na woadi wɔ adidi ntam. |
| Oatmeal a wɔde yɛ aduan | Ɔkwan pa a wobɛfa so afi da no ase. Oats ntumi nhyew, ɛhyɛ ma, na ɛwɔ nhama a ɛma apɔwmuden pii . |
| Abodoo a wɔde aburow ayɛ | Sɛ wudi paanoo a, paw nea wɔakyerɛw so sɛ aburow a wɔayam no yiye na wɔde aburow a wɔayam a wɔannyi wɔn bran na ayɛ. Ɛtɔ mmere bi a, ɛwom mpo sɛ ɛka sɛ ‘awi paanoo’ de, nanso wobetumi de esiam a wɔayam a wɔayi ne nhama ne vitamin ahorow afi mu na ɛyɛ. |
| Aburow ne Couscous | Eyinom yɛ carbohydrates a ɛyɛ den a ahoɔden wom (`complex carbs`). Wɔyɛ papa paa ma obi a ɔwɔ ɔfe. Sɛ wudi aburow a, paw aburow a ɛyɛ bruu a wɔde bran ayɛ efisɛ ahoɔdennuru pii wom. |
| Nnuadewa a ɛyɛ ahabammono | Nnuadewa te sɛ broccoli, asparagus, bankye, celery, ne cauliflower nni acid pii. Fa eyinom ka w’aduan ho. |
| Nam a ɛnyɛ den ne akokɔ | Sɛ worenoa akokɔ a, yi ne were na di no a wɔayam, wɔato, wɔanoa, anaa wɔayam. Mfa no deep fry da. Nantwinam mpo sɛ wɔatwitwa no asinasin a ɛyɛ mmerɛw a, ɛnyɛ hwee. |
| Ɛmo ne nnuadewa afoforo | Ɛmo ne ɛmo ye, nanso ayɛyɛde betumi ama ɔfe no ayɛ kɛse , enti hwɛ yiye wɔ ayɛyɛde ho. |
| Nsunam | Mpataa a wɔayam ne nea wɔanoa no ye yiye. Nanso mfa ngo nhyew no anaasɛ mfa srade a wɔde ahyɛ mu nsiesie. |
| Egg fitaa | Eyinom yɛ protein fibea pa na acid sua. Nanso, ɛyɛ papa sɛ wobɛkwati akisikuru no efisɛ ɛda adi sɛ ɛde sɛnkyerɛnne ahorow bɛba. |
Nnuan ne anonne afoforo a ɛma obi ho tɔ no fi ɔfe ho
Nnuan a yɛaka ho asɛm wɔ atifi hɔ no akyi no, nneɛma foforo bi wɔ hɔ a yɛn nananom de adi dwuma wɔ yafunu mu haw ne ɔhyew a ɛte saa ara ho fi tete. Nanso ade biako a ɛsɛ sɛ yɛkae ne sɛ bere a ebia eyinom bɛma nnipa binom ahotɔ de, nanso ɛmma obiara mma ade koro . Wubetumi nso asɔ eyinom ahwɛ:
- Fennel: Eyi yɛ nhabannuru a ɛyɛ dɛ a wobetumi de ahyɛ salad mu. Adanse nso wɔ hɔ a ɛkyerɛ sɛ fennel boa ma aduan mu yɛ den. Ɛsan nso wɔ `(pH)` boɔ a ɛyɛ 6.9. Eyi kyerɛ sɛ acid a ɛwɔ mu no sua koraa.
- Ginger: Ginger yɛ abɔde mu aduru a wɔde adi dwuma mfehaha pii ma yafunu a ɛyɛ yaw. Wɔada no adi nso sɛ ginger ma ahotɔ kakra fi koko a ɛyɛ den mu.
- Parsley: Parsley nhaban a yɛde siesie prɛte no nyɛ nea yɛde siesie fie kɛkɛ. Wɔde parsley adi dwuma sɛ aduru a wɔde sa yafunu mu haw ahorow mfe ɔhaha pii ni.
- Aloe vera: Eyi yɛ tete aduru foforo a wɔde sa aduan mu haw ahorow. Wɔkyerɛ nso sɛ ɛboa ma obi ho hyehye no. Wobetumi anom aloe vera wɔ akwan horow so, te sɛ nsu ne capsules. Nanso, sɛ wode aloe vera di dwuma a, hwɛ hu sɛ latex nni mu na anthraquinones (titiriw aduru bi a wɔfrɛ no aloin) nni mu, efisɛ eyinom betumi ama aduan mu ayɛ basaa.
Momma yɛmfa adidi pa nni ɔfe so
Enti, sɛ wode nnuan pa a asikre nnim yi ka w’aduan ho a, ebetumi ama woanya ahotɔ kɛse afi wo komayare no mu. Nanso anohyeto wɔ nea saa nneɛma yi betumi ayɛ.
Kae sɛ, sɛ wudi nnuan pii a ɛma ɔfe no yɛ kɛse a, sɛ wudi aduan pa biako anaa abien a, ɛremmoa wo.
Susuw ho saa kwan yi so. Wodi ginger asinasin bi. Nanso afei sɛ wudidi anwummere a, wunya nam curry a wɔde ngo afra mu yiye, tomato salad, aburow, ne kɔfe kuruwa. Saa ginger asinasin no nkutoo rentumi nsiw wo komayare ano. Bere a woredi nneɛma pa no, akyinnye biara nni ho sɛ ɛsɛ sɛ wotew nnuan a wɔfrɛ no ‘nnuan a ɛkanyan’ a ɛma ɔfe yɛ kɛse no so.
Afei nso, bere a aduan a asikre nnim yɛ ɔkwan pa no, ɛno nkutoo nnɔɔso mma obiara. Ɛnyɛ yafunu mu acid nkutoo na ɛde nnipa binom komayare ba. Nneɛma afoforo te sɛ bile a ɛwɔ yafunu mu nsu mu nso betumi ama akɔ soro akɔhyɛ aduan mu.
Sɛ yɛbɛka no tiawa a, "Nea ɛde koko mu yaw ba no betumi ayɛ soronko kɛse wɔ onipa biara ho." Ɛno nti na ɛho hia sɛ wosakra w’ayaresa nhyehyɛe no ma ɛne ankorankoro biara hyia no. Enti, sɛ woda so ara wɔ ɔhaw yi a, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanya afotu wɔ ayaresa ne aduan a ɛfata ma wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Koma a ɛyɛ yaw no fi yafunu mu acid a ɛsan ba soro kɔ aduan no mu. Wɔsan frɛ eyi ``reflux``.
- Fa nnuan a asikre nnim te sɛ banana, akutu, oats, aburow a wɔayam, ne nhabannuru a ɛyɛ ahabammono ka w’aduan ho.
- Ebia nhabannuru bi a wɔde di dwuma wɔ amanne kwan so te sɛ ginger ne fenugreek bɛma nnipa binom ahotɔ.
- Bere a woredi aduan a ahoɔden wom no, ɛho hia sɛ wudi nnuan a srade, nnuhwam, ne akisikuru wom (nnuan a ɛkanyan) a ɛma ɔfe no yɛ kɛse no so.
- Ɛnyɛ obiara na ɔfe yɛ pɛ, enti sɛ wokɔ so nya saa ɔhaw yi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
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