So wosɔre anadwo nso bere a ɛho hia sɛ woto wo ho mpofirim no ? Momma yɛnka sɛ sɛ ɛyɛ pɛnkoro a, ɛnyɛ hwee, nanso sɛ ɛsɛ sɛ wosɔre mprenu anaa mprɛnsa anadwo biara a, ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra. "So meyare?" Ebia woresusuw ho. Mpɛn pii no, ɛho nhia sɛ ɔpanyin sɔre kɔtow nsu bɛboro pɛnkoro bere a wɔada nnɔnhwerew 6-8 tẽẽ no. Sɛ ɛba sen saa a, nnuruyɛfo frɛ tebea yi nocturia . Ɛtɔ da bi a, eyi betumi ayɛ aduruyɛ tebea bi te sɛ asikreyare ho sɛnkyerɛnne a edi kan.
Dɛn nti na asikreyare de eyi ba?
Asikreyare ho sɛnkyerɛnne atitiriw ne nea ɛtaa ba ntɛm no mu biako ne hia a ehia sɛ wɔtaa tow nsu awiabere. Nanso, eyi betumi asi anadwo nso.
Sɛ yɛbɛka no tiawa a, eyi ne nea ɛba. Sɛ wowɔ asikreyare a, asikre dodow a ɛwɔ wo mogya mu no kɔ soro paa. Afei ɛsɛ sɛ asaabo a ɛyɛ adwuma sɛ nneɛma a wɔde yiyi nneɛma mu wɔ yɛn nipadua mu no yɛ adwumaden sen sɛnea ɛtaa yɛ de yi asikre a ɛboro so yi fi nipadua no mu. Wɔ saa adeyɛ yi mu no, asaabo no ma nsu pii ba. Saa adeyɛ yi nnyae esiane sɛ woada anadwo kɛkɛ nti. Ɛno nti na akisikuru no hyɛ ma ntɛmntɛm anadwo na ɛkanyan wo no.
Ɛnyɛ ɛno nko, na mmom asikreyare a wuntumi nni so nso betumi asɛe w’asaabo anaa w’akisikuru bere a bere kɔ so no. Saa ade a asɛe yi nso betumi ama ɛho abehia sɛ wototo wo ho mpɛn pii.
Nneɛma afoforo a ɛma obi taa tow nsu anadwo
Nanso kae sɛ ɛnyɛ asikreyare nkutoo nti na wotaa sɔre anadwo kɔtow wo ho . Nneɛma afoforo pii wɔ hɔ a ebetumi aka eyi. Momma yɛnhwɛ nea wɔyɛ.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mpanyinyɛ | Bere a yɛrenyin no, hormone bi a nipadua no yɛ a ɛhwɛ nsu a ɛba anadwo so no so tew, na tumi a akisikuru no tumi kura nsu mu no nso so tew. |
| Nsu a wɔnom ansa na wɔada | Sɛ obi nom nsu, kɔfe, tii, anaa nsa pii a ɛbɛn sɛ ɔbɛda a, ebetumi ama akisikuru no ayɛ ma ntɛmntɛm. |
| Nsuo mu yareɛ (UTI) . | Sɛ wowɔ nsu mu yare a, ebia wobɛte nka sɛ ɛho hia sɛ wotaa tow wo ho na wubetumi anya ɔhaw te sɛ ɔhyew bere a woretow wo ho. |
| Tebea afoforo a ɛne asikreyare nni abusuabɔ | Eyi nso betumi aba esiane tebea horow te sɛ koma a entumi nyɛ adwuma yiye, prostate a ɛtrɛw (ma mmarima), nyinsɛn, asaabo mu yare a enni sabea, mmerɛbo mu yare, ne nna mu ahomegye (dae mu ahomegye) nti. |
| Asikreyare a Ɛnyɛ Den | Eyi ne asikreyare a ɛfata a yɛreka ho asɛm (Diabetes Mellitus) no nni abusuabɔ. Wɔ saa yare yi mu no, asaabo no ma nsu a ɛboro so. |
Dɛn ne asikreyare ho sɛnkyerɛnne afoforo?
Fa no sɛ wotaa tow nsu anadwo na wuhu sɛnkyerɛnne afoforo wɔ ase hɔ. Afei ɛda adi kɛse sɛ ɛbɛyɛ asikreyare ho sɛnkyerɛnne.
- Sukɔm kɛse a wobɛte nka : Te a wobɛte nka sɛ sukɔm de wo da ɛmfa ho nsu dodow a wobɛnom.
- Aduan ho akɔnnɔ a ɛkɔ soro: Ɔkɔm a wɔte nka sen sɛnea ɔtaa yɛ.
- Mu duru a ɛso tew a ntease biara nnim: Wo mu duru so tew a nsakrae biara mma w’aduan anaa w’apɔw-mu-teɛteɛ mu.
- Anisoadehu a ɛyɛ kusuu: Anisoadehu a ɛwɔ aniwa abien no nyinaa mu no yɛ nea ɛyɛ kusuu kakra.
- Ɔbrɛ: Sɛ wote nka sɛ woabrɛ bere nyinaa, wote nka sɛ wunni ahoɔden biara, bere a woada yiye mpo akyi.
- Nsa ne anan mu a ɛyɛ mmerɛw: Nsa ne anan mu a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw.
- Nyarewa a ɛkɔ soro ne kuru a ɛkyɛ: Honam ani yare a ɛtaa ba, nsu mu yare, ne nea ɛkeka ho Kuru ketewaa mpo gye bere tenten ansa na ayɛ yiye.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, yɛsrɛ wo mmu w’ani ngu so na kɔ wo duruyɛfo nkyɛn ntɛm ara .
Wobɛyɛ dɛn ahu sɛ wowɔ asikreyare anaa?
Asikreyare yɛ tebea a emu yɛ den a sɛ wɔanhwɛ so yiye a, ebetumi asɛe akwaa pii, a aniwa, asaabo, koma, ne ntini ahorow ka ho. Enti, ɛho hia paa sɛ wuhu sɛ wowɔ asikreyare anaasɛ wunni bi pɛpɛɛpɛ.
Wo duruyɛfo betumi ayɛ mogya mu nhwehwɛmu mpɛn pii de asi eyi so dua anaasɛ wabu.
| Mogya mu Nhwehwɛmu | Dɛn na wuhu wɔ saa asɛm no mu? |
|---|---|
| HbA1c nhwehwɛmu | Eyi ma wunya adwene wɔ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu. Ɛho nhia sɛ wudi mmuada ma eyi. Sɛ wɔkenkan ade 6.5% anaa nea ɛboro saa a, wobu no sɛ asikreyare. Akenkan a ennu 5.7% no yɛ ade a ɛfata. |
| Mmuadadi Mogya mu Asikre Sɔhwɛ | Sɔhwɛ a ɛfa mmuadadi anadwo (anyɛ yiye koraa no nnɔnhwerew 8) na wɔnom mogya anɔpa. Wobu bo a ɛyɛ 126 mg/dL anaa nea ɛboro saa (wɔasɔ ahwɛ mprenu) sɛ asikreyare. Biribiara a ɛba fam sen 100 mg/dL no yɛ nea ɛfata. |
| Glucose a Wɔde Ma Anom Ho Nhwehwɛmu (OGTT) . | Wɔfa mogya bere a wɔadi mmuada awie no. Afei, wɔma glucose anonne bi ma wɔnom, na wɔsan sɔ mogya no mu nhwehwɛmu wɔ nnɔnhwerew abien akyi. Sɛ bo a ɛsom wɔ nnɔnhwerew abien akyi no boro 200 mg/dL a, wobu no sɛ asikreyare. Sɛ ennu 140 mg/dL a, ɛyɛ nea ɛfata. |
| Mogya mu Asikre Ho Nhwehwɛmu a Wɔanhyɛ Da | Mogya mu nhwehwɛmu a wɔyɛ wɔ da no mu bere biara. Sɛ saa dodow yi yɛ 200 mg/dL anaa nea ɛboro saa, ne asikreyare ho sɛnkyerɛnne ahorow a, ebia wowɔ asikreyare. |
Mpɛn pii no, oduruyɛfo no bɛyɛ nhwehwɛmu ahorow yi mprenu na ama wɔahu yare no pɛpɛɛpɛ. Enti, nhuruw nnyina nea efii sɔhwɛ biako mu bae so nsusuw nsɛm ho.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wotaa sɔre anadwo kɔtow nsu (nocturia) a, ebetumi ayɛ asikreyare ho sɛnkyerɛnne, nanso mma wo werɛ mmfi sɛ nneɛma afoforo pii wɔ hɔ a ɛde ba.
- Sɛ wowɔ sɛnkyerɛnne ahorow a ɛte sɛɛ a, mma wo ho nnpopo na bɔ mmɔden sɛ wubehu wo ho.
- Hwɛ asikreyare ho sɛnkyerɛnne afoforo te sɛ sukɔm a ɛtra so, mu duru a ɛso tew, ne aniwa a ɛyɛ kusuu.
- Ɔkwan biako pɛ a wobɛfa so ahu sɛ wowɔ asikreyare anaasɛ wunni bi ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woayɛ mogya mu nhwehwɛmu a ɛho hia.
- Dodow a wuhu asikreyare ntɛm no, dodow no ara na wubetumi adi so yiye na woabɔ bra pa.
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