Soft Food Diet for Yafunu mu Yaw - Dɛn ne no? Momma yenhu!

Ɛtɔ mmere bi a wo nso wo yafunu ayɛ wo yaw, anaasɛ ebia wɔ oprehyɛn akyi, na oduruyɛfo bi aka akyerɛ wo sɛ ‘di aduan a emu nyɛ duru nkutoo nna kakraa bi’? Afei ebia wubebisa sɛ, ‘Dɛn ankasa ne aduan a emu yɛ hare yi? Ɔkwan bɛn so ankasa na woyɛ eyi?’ Ɛno na yɛrebɛka ho asɛm nnɛ. Eyi a wubehu no yiye no so bɛba wo mfaso kɛse.

Dɛn ne aduan a ɛyɛ mmerɛw a wodi yi?

Sɛ yɛbɛka no tiawa a, aduan a ɛyɛ mmerɛw yɛ aduan a ɛnyɛ den sɛ wobɛwe, ɛyɛ mmerɛw, na ahoɔdennuru nnim na ɛyam ntɛmntɛm . Ɛtɔ mmere bi a yɛfrɛ eyi sɛ yafunu mu (GI) aduan a ɛyɛ mmerɛw . Wɔtaa kamfo saa aduan yi kyerɛ wɔ oprehyɛn akyi, bere a wo yafunu ayɛ wo yaw, anaa bere a wopɛ sɛ woma wo dwensɔtwaa nya ahomegye ara kwa no. Susuw ho hwɛ, yɛn dwensɔtwaa te sɛ afiri. Ɛtɔ da bi a, wohia ahomegye, biribi a wɔbɛyɛ ho adwuma, ɛnte saa? Eyi te saa ara.

Sɛ wudi saa aduan yi akyi a, ɛsɛ sɛ wudi nnuan a ‘ɛyɛ mmerɛw sɛ wobɛyam’ na wotwe wo ho fi nnuan a ‘ɛyɛ den sɛ wobɛyam’ ho . Sɛnea yɛde ngo pa nkutoo gu kar mu no, saa ara na ɛsɛ sɛ yɛde aduan a ɛfata na ɛyɛ mmerɛw ma yɛn yafunu aduan wɔ bere a ɛfata mu.

Ɛho hia sɛ wokɔ so didi saa kwan yi so kosi sɛ wo duruyɛfo anaa aduan ho ɔbenfo bɛka akyerɛ wo. Eyi betumi agye adapɛn abien kosi abiɛsa, anaa kosi sɛ w’akɔnnɔ bɛsan aba na wo dwensɔtwaa asan ayɛ sɛnea na ɛte kan no. Sɛ ɛyɛ den ma wo sɛ wubedidi wɔ fie a, hwɛ hu sɛ wo ne wo duruyɛfo anaa aduan ho ɔbenfo bɛkasa. Wɔbɛtumi aboa wo.

Esiane sɛ obi kae sɛ ɛnyɛ nnuan nyinaa na eye ma wo nti, ɛnkyerɛ sɛ eye ma wo. Sɛ wote nka sɛ wo ho ayɛ wo hyew anaasɛ wo yafunu mu haw bere a woadi aduan pɔtee bi akyi a, gyae saa aduan no di nna kakraa bi na afei sɔ hwɛ bio. Ɛsono obiara nipadua, enti ɛsɛ sɛ wohwehwɛ nea ɛyɛ adwuma ma wo.

Mma wo werɛ mmfi sɛ wobɛkenkan nnuan a wɔakyekyere a wotɔ fi sotɔɔ mu no ho nsɛm a wɔakyerɛw so yiye . Nea ɛsɛ sɛ wohwehwɛ ne sɛ wobɛpaw nnuan a ahoɔdennuru nnu gram 2 wɔ aduan biara mu. Efisɛ saa bere yi de yɛrehwɛ nnuan a fiber kakraa bi na ɛwom.

Gye sɛ w’aduan ho ɔbenfo anaa wo duruyɛfo atu wo fo sɛ ɛnte saa, wubetumi apaw aduan a emu nyɛ duru sɛnea edidi so yi. Kae sɛ, sɛ wote nka sɛ wo ho nyɛ wo dɛ bere a woadi aduan pɔtee bi akyi a, gyae di adapɛn kakraa bi na sɔ hwɛ bio akyiri yi.

Dɛn bio na ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yedi aduan a ɛyɛ mmerɛw yi akyi no?

Okay, afei momma yɛnhwɛ nsɛntitiriw afoforo a ɛho hia na ama yɛadi saa aduan yi akyi yiye. Sɛ wudi eyinom akyi yiye a, saa aduan yi bɛyɛ mmoa kɛse a ɛbɛboa wo ma wo ho atɔ wo ntɛmntɛm.

• Chew w’aduan yiye: Eyi yɛ nneɛma a ɛho hia sen biara no mu biako. Chem biribiara a wubedi kosi sɛ ɛbɛyɛ nea ɛte sɛ ɛmo a wɔayam.Aane. Mmene aduan no bere a wode ahyɛ w’anom pɛ. Dodow a wowe aduan no, dodow no ara na ɛyɛ mmerɛw sɛ wo nipadua no bɛyam. Te sɛ sɛ yɛwe aburow ano biako yiye a, ɛte sɛ nea ɛyɛ hare wɔ yɛn yafunu mu. Eyi ma adesoa a ɛda yɛn yafunu so no so tew kɛse.
• Di mpɛn pii da biara: Ɛyɛ mmerɛw sɛ wubedi nnuan nketenkete 4 anaa 6 da biara sen sɛ wubedi nnuan akɛse 3 prɛko pɛ. Kɔ so di nnuan nketenkete nnɔnhwerew kakraa biara da mũ no nyinaa. Eyi bɛboa ma wo yafunu ate nka kɛse na ama ayɛ mmerɛw sɛ wobɛyam.
• Nom nsu pii: Anyɛ yiye koraa no, ɛsɛ sɛ wonom nsu nkuruwa 8 da biara. Nea ɛka eyi ho ne nnuan a ɛyɛ nsu te sɛ pudding, ice cream, sherbet, ice lollies (te sɛ Popsicles®), soup, jelly, ne yogurt. Ɛnyɛ papa sɛ wobɛma nsu atra wo nipadua mu, titiriw bere a wo ho retɔ wo no.
• Hu aduannuru a enni mu: Esiane sɛ saa aduan yi siw nnuan bi ano (titiriw nhabannuru a ahoɔdennuru pii wom, nhabannuru a ɛyɛ den sɛ wobɛyam, nnuaba, ne atoko) nti, ebia worehwere aduannuru a wo nipadua hia no bi. Sɛ wotu wo fo sɛ didi saa kwan yi so bɛboro adapɛn 2-3 a ebia ebehia sɛ wonom multivitamin . Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woanom vitamin anaa mineral biara. Wɔn na wɔbɛkyerɛ wo nea wuhia ne dodow a wuhia no pɛpɛɛpɛ. Ɛnyɛ adwene pa sɛ wobɛfa vitamin ahorow a wopɛ.
• Sɛnea wobɛsan de fiber aka ho: Sɛ wo sɛnkyerɛnne ahorow no tu mpɔn wie a, ɛsɛ sɛ wufi ase de nkakrankakra de nnuan a ahoɔdennuru pii wom san ka w’aduan ho . Fiber yɛ aduan a ɛkari pɛ no fã titiriw. Fiber ho hia na ama dwensɔtwaa no ayɛ adwuma na asiw akisikuru ano. Mfa pii nka ho prɛko pɛ. Bɔ mmɔden sɛ wode aduan foforo (e.g., nhabannuru anaa nnuaba a ahoɔdennuru pii wom) bɛka ho nnafua 2-3 biara na hwɛ sɛ ɛhaw wo yafunu, ɛhyɛ wo ma, anaasɛ ɛsakra wo dwensɔtwaa.
• Di nnuan ahorow: Nnuan ahorow a wubedi ho hia paa ma akwahosan pa. Sɛ́ anka wubedi ade koro da biara da no, bɔ mmɔden sɛ wubedi nneɛma ahorow pii sɛnea wubetumi (wɔ aduan a emu nyɛ duru anohyeto ahorow yi mu). Saa kwan no so no, ɛkame ayɛ sɛ wubenya aduannuru a wo nipadua hia nyinaa.

Ade a ɛho hia sen biara ne sɛ wobɛyɛ eyinom nyinaa wɔ wo duruyɛfo anaa aduannuru ho ɔbenfo afotu ase. Wɔn na wonim nea eye ma wo tebea no. Sɛ wowɔ nsɛmmisa bi a, ntwentwɛn wo nan ase sɛ wubebisa.

Okay, enti momma yɛnhwɛ sɛnea yebesiesie adidi nhyehyɛe a wɔde bɛyɛ nhwɛso ama da koro. Wɔayɛ eyi sɛnea ɛbɛyɛ a ɛnyɛ den sɛ wɔbɛyam na ɛfata adapɛn abien kosi abiɛsa a edi kan wɔ oprehyɛn akyi. Nanso eyi yɛ nhwɛso ara kwa, wubetumi asesa no sɛnea wopɛ, sɛnea ɛyɛ mmerɛw, ne nea wowɔ wɔ fie.

Momma yɛnhwɛ sɛnea menu a nhwɛsode bi te.

Aduan nhyehyɛe a wode bɛyɛ da no a wubetumi anya ho adwene ni. Eyinom yɛ hare na ɛnyɛ den sɛ wobɛyam.

Anɔpa aduane

Ɔkwan a Ɛto so 1:

• Omelet a wɔde kyiisi ayɛ.
• Croissant anaa Engiresifo muffin.
• Bobe jelly teaspoon abien.
• Nufusu kuruwa biako (srade 2%) (bɛyɛ ɔuns 8).

Ɔkwan a Ɛto so 2:

• Vanilla Helafo yogurt kuruwa 3/4.
• Banana (a abere yiye).
• Abodoo fitaa a wɔde bɔta anaa atoko bɔta apetepete so.
• Ti kuruwa (a ɛyɛ hyew anaa ɛyɛ nwini, a asikre kakraa bi na ɛwom).

Awia aduane

Ɔkwan a Ɛto so 1:

• Akokɔ a wɔayam (bɛyɛ ɔuns 4) a wɔde parsley a wɔatwitwa no yiye ayɛ.
• Ɛmo a wɔayiyi, a wɔanoa no yiye, ne nea wɔayam no kuruwa 1/2, a wɔde gravy a ɛyɛ bruu a ɛyɛ mmerɛw ka ho.
• 1/2 kuruwa a wɔanoa a wɔde ahyɛ toa mu bankye ahabammono.
• 1/2 kuruwa a wɔde yɛ apɔw-mu-teɛteɛ.
• Bisket a wɔde chocolate a wɔayam ayɛ.
• Lemonade kuruwa biako.

Ɔkwan a Ɛto so 2:

• Turkey ne Swiss cheese sandwich a wɔde rye paanoo a aba nnim a wɔakyekyɛm abien ayɛ, a mayo ne sinapi kakra ka ho sɛnea wɔpɛ.
• 1/2 kuruwa a wɔde yɛ apɔw-mu-teɛteɛ.
• Ɛmo a wɔayam a wɔayam no packet ketewaa bi, bɛyɛ gram 20-30.
• Lemonade kuruwa biako.

Awia Aduan a Wɔde Di Dwuma

• Mozzarella hama kyiisi asinasin bi.
• Saltine crackers anan anaa asia, anaasɛ pretzel a ne kɛse te sɛ nnuan packet biako.
• Nsu kuruwa biako.

Adidie

• Penne pasta aduan a wɔde nam a wɔde ahyɛ mu. Sɛ wopɛ a, fa Parmesan cheese bi petepete so na fa ngodua ngo anaa bɔta kakra ka ho.
• Italiafo paanoo a aba nnim a wɔakyekyɛm.
• Karɔt a wɔanoa no yiye kuruwa biako.
• Vanilla ice cream kuruwa 1/2.
• Tii a ɛyɛ nwini kuruwa biako.

Anwummere Nnuan a Wɔde Di Dwuma

• Cottage cheese, pudding, anaa jelly kuruwa 1/2.
• Peaches a wɔde ahyɛ toa mu kuruwa 1/2.
• Nsu kuruwa biako.

Seesei ebia wowɔ nea aduan a ɛyɛ mmerɛw yɛ ne sɛnea wobɛyɛ ho nhyehyɛe ho adwene pa. Kae sɛ eyi yɛ nhwɛso ara kwa. Wubetumi ne wo duruyɛfo anaa aduannuru ho ɔbenfo akasa ma wayɛ nnuan a ɛfata wo din. Ebia wɔbɛka akyerɛ wo sɛ fa nnuan afoforo ka eyinom ho anaasɛ yi fi hɔ.

Enti, dɛn ne nkrasɛm a wɔde kɔ fie a efi asɛm yi mu?

Ɛyɛ mmerɛw yiye. Sɛ oduruyɛfo bi ka kyerɛ wo sɛ kɔ aduan a ɛyɛ mmerɛw so a , na wɔreka akyerɛ wo sɛ ma wo yafunu ne wo aduan mu nhyehyɛe no ahome kakra, na aboa wɔn ma wɔayɛ adwuma ntɛmntɛm. Eyi nyɛ biribi a ɛsɛ sɛ wusuro, ɛyɛ biribi a woreyɛ de ama wo ho atɔ wo ntɛmntɛm.

• Ade titiriw a ɛsɛ sɛ wokae ne sɛ wobɛwe w’aduan yiye na woadi nkakrankakra. Ma eyi nyɛ wo su.
• Aduan nketenkete pii a wubedi da biara ye sen sɛ wubedi aduan kɛse biako bere koro mu. Ɛyɛ mmerɛw wɔ yafunu no so.
• Nom nsu pii. Mma wo nipadua no nyow.
• Kwati nnuan a ɛma wo ho nyɛ wo dɛ kakra. Ɛnyɛ biribiara na ɛyɛ adwuma ma obiara.
• Hwɛ fiber a ɛwɔ nnuan a wɔakyekyere mu no yiye. Kenkan nkyerɛwde a ɛwɔ so no.
• Mfa nneɛma te sɛ vitamin a wunni aduruyɛ mu afotu. Ebetumi de ɔhaw afoforo aba.
• Sɛ wo ho tɔ wo pɛ a, fi ase fa fiber pii ka w’aduan ho. Wo ne wo duruyɛfo nka eyi ho asɛm.

Nea ɛho hia sen biara ne sɛ wubedi wo duruyɛfo anaa aduannuru ho ɔbenfo akwankyerɛ akyi pɛpɛɛpɛ. Wɔn na wɔbɛkyerɛ wo kwan wɔ ɔkwan pa so ama wo tebea no. Enti, biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho. Eyi yɛ bere tiaa bi pɛ. Sɛ woyɛ no yiye a, wo ho bɛtɔ wo ntɛm na woatumi adi nnuan a w’ani gye ho no bio! Mepɛ sɛ wo ho tɔ wo ntɛm!

` Aduan a emu nyɛ duru, Aduan a ɛyɛ mmerɛw Aduan, Yafunu mu Aduan, Aduan a ɛma yafunu a ɛhaw, Aduan a ɛnyɛ den sɛ wobɛyam, Oprehyɛn akyi aduan, Aduandi