Ɛyɛ bere a ɛyɛ nwonwa wɔ asetra mu a wo ne wo hokafo reso dae sɛ mobɛwo akokoaa. Nanso ɛyɛ ade a ɛfata nso sɛ nsɛmmisa pii bɛba w'adwenem, te sɛ "Bere tenten ahe na ebegye?", "Nna bɛn na eye sen biara a yebetumi anyinsɛn?", "Mpɛn ahe na ɛsɛ sɛ yɛda?" Mma ɛnhaw wo, yɛbɛka eyinom nyinaa ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw koraa so nnɛ, wɔ ɔkwan a wubetumi ate ase so.
Hokwan ahorow bɛn na ɛwɔ hɔ sɛ obi benyinsɛn?
Eyi yɛ asɛm a nnipa pii bisa. Sɛ wɔkyekyem pɛpɛɛpɛ a, sɛ awarefo a wonni akwahosan ho haw biara rebɔ mmɔden a, hokwan a ɛwɔ hɔ sɛ wobenyinsɛn wɔ ɔsram biara mu no yɛ 15% kosi 25% . Nanso, nneɛma pii wɔ hɔ a ɛka hokwan yi.
- Mfe a wɔadi: Sɛ obi di mfe 30 akyi a, awo fi ase brɛ ase, titiriw wɔ mfe 40 mu.
- Brayɛ a Ɛnkɔ Daa : Sɛ wo brayɛ no nkɔ so daa a, ebetumi ayɛ den sɛ wobɛkyerɛ da a wo ovulation. Eyi betumi ama wahwere nna a ɛsow aba sen biara no.
- Mpɛn dodow a wo ne obi da: Dodow a wotaa nna no, dodow no ara na ɛnyɛ den sɛ wubenyinsɛn.
- Bere a ɛsɛ sɛ wosɔ hwɛ: Sɛ woannyinsɛn bere a woabɔ mmɔden afe biako a wunni awo ano aduru biara akyi a, ebia awo ho haw bi bɛba. Ɛyɛ papa sɛ mo baanu nyinaa bɛkɔ oduruyɛfo nkyɛn na moayɛ nhwehwɛmu a ɛho hia.
- Ayaresa mu tebea afoforo: Ayaresa mu tebea horow bi ne akwahosan ho haw ahorow betumi aka nyinsɛn no tẽẽ.
Momma yɛnte wo brayɛ bere no ase.
Ɛho hia sɛ wuhu sɛnea wo nipadua no yɛ adwuma wɔ akwantu yi mu. Sɛ yɛbɛka no tiawa a, brayɛ ne adeyɛ a wo nipadua no fa so siesie ɔsram biara ma nyinsɛn a ebetumi aba. Sɛ wo mmadwoa no yɛ krado sɛ ebeyi nkesua bi afi mu a, w’awotwaa no mu nneɛma yɛ den ma ɛyɛ tebea a ɛfata ma nkesua a wɔahyɛ no ma (ɛde ahyɛ mu) ba.
Nanso sɛ wɔantumi annye nkesua no a, awotwaa no mu ntini a ayɛ den no hwie gu na ɛpam fa ɔbea no awotwaa no mu ka mogya ho. Eyi ne nea yɛfrɛ no "bere" anaa "bere."
Wo kyinhyia no fi ase wɔ wo nna mu da a edi kan, ɛnyɛ sɛ wobɛtetew wo ho , na mmom mogya kɔkɔɔ a ɛhyerɛn . Ɛba awiei da a edi kan ansa na wo kyinhyia a edi hɔ no afi ase. Mpɛn pii no, kyinhyia bi tumi di nnafua 21 kosi 35. Ɛyɛ ade a ɛfata sɛ ebegye nna kakraa bi ahomegye ɔsram biara, na ɛno nyɛ asɛm kɛse.
Fa no sɛ, wɔ nnafua 28 kyinhyia mu no, wogyae nkesua no da a ɛto so 14. Saa nkesua yi tra ase nnu nnɔnhwerew 24. Sɛ ɛne mmadwoa bi bom (fertilization) wɔ saa bere yi mu a, egye nnafua 5-6 bio ansa na ɛwo a wɔahyɛ no ma no atu kwan akɔ Fallopian tube no mu na akɔhyɛ awotwaa no mu. Afei woanyinsɛn wɔ aban kwan so bɛyɛ da a ɛto so 21.
Ɔkwan bɛn so na wobehu da pɔtee a ovulation bɛba?
Esiane sɛ ɛmo no tumi tra ase bere tiaa bi pɛ, te sɛ da koro nti, ɛho hia yiye sɛ wuhu bere a saa da no yɛ. Akwan pii wɔ hɔ a wubetumi afa so ayɛ eyi.
| Ɔkwan | Nkyerɛmu |
|---|---|
| Kalenda a Wɔde Di Dwuma | Hyɛ da a wo nna fi ase hyɛ kalenda so asram kakraa bi. Ɛmfa ho sɛnea wo kyinhyia no kyɛ no, mpɛn pii no, ovulation ba bɛyɛ nnafua 14 ansa na wo nna a edi hɔ no aba. Telefon so app ahorow mpo wɔ hɔ a ebetumi aboa wɔ eyi mu. Nanso, sɛ wo kyinhyia no nyɛ nea ɛkɔ so daa a, saa kwan yi ntumi nyɛ adwuma yiye. |
| Cervical Mucus Nhwehwɛmu a Wɔyɛ | Bere a ovulation rebɛn no, ebia wubehu nsakrae bi wɔ nsu a efi wo awotwaa mu no mu. Mfiase no, ebia ɛbɛyɛ fitaa, kɔkɔɔ, na ɛyɛ den, nanso nna a edi ovulation anim no, saa nsu yi mu da hɔ, ɛyɛ hwerɛma, na ɛte sɛ nkesua fitaa a wɔannoa. Eyi ne awo bere. Sɛ ovulation wie a, nsu a ɛtwetwe no san yɛ teateaa bio. |
| Basal Nipadua mu Ɔhyew | Wubetumi ahu eyi denam wo nipadua mu hyew a wobɛfa anɔpa biara, ansa na woafi mpa so mpo so. Da a ovulation no, wo nipadua mu hyew kɔ soro kakra bɛyɛ digrii biako. Saa sɔre no kɔ so kosi wo bra a edi hɔ no so. Eyi hwehwɛ sɛ wɔde ɔhyew kyerɛwtohɔ soronko bi di dwuma. |
| Ovulation Nhwehwɛmu Nneɛma | Eyinom te sɛ nyinsɛn mu nhwehwɛmu. Wɔsusuw hormone dodow a ɛwɔ wo nsu mu de kyerɛ wo bere a woreyɛ ayɛ ovulate. Nea eye sen biara no, wunya bere a wosɔ hwɛ nnafua 5-10 a ɛtoatoa so, wɔ wo brayɛ no mfinimfini. |
Ɔkwan ne bere a eye sen biara a wobɛfa so ne obi ada
"Mpɛn ahe na ɛsɛ sɛ yɛhyiam?" Eyi yɛ asɛmmisa foforo a obiara bisa. Mmuae tiawa no ne sɛ, "Mpɛn dodow biara a ɛbɛyɛ yiye."
Susuw ho hwɛ, bere a ɛsɛ sɛ mmadwoa ma ɛwo mma no yɛ tiaa koraa. Nkwaboaa tumi tra ase bɛyɛ nnafua 5 bere a wahyɛn awotwaa no mu akyi. Nanso ɛmo bi tra ase nnu nnɔnhwerew 24. Enti nea eye sen biara ne sɛ mmadwoa no bɛtra hɔ a wasiesie ne ho bere a nkesua no adu awotwaa no mu no.
Nanso ɔhaw no ne sɛ, ɛmfa ho akwan dodow a yɛaka ho asɛm no, wuntumi nkyerɛ da a ovulation bɛba no 100% pɛpɛɛpɛ. Enti sɛ wode nna a wususuw sɛ woreyɛ ovulating nkutoo bom, na sɛ saa nna no yɛ ahomegye kakra a, ebia wobɛpa hokwan no.
Ɛno nti na nnuruyɛfo kamfo kyerɛ sɛ wo ne obi da da abien biara , na fi ase bere a wo nna no aba awiei ara pɛ no. Anaasɛ, anyɛ yiye koraa no, mprenu anaa mprɛnsa dapɛn biara, sɛnea ɛbɛyɛ a hokwan a wowɔ sɛ wubenyinsɛn no ayɛ kɛse.
Nnipa binom susuw sɛ nna da biara da mma mmadwoa dodow so tew na ɛma ɛyɛ den sɛ wobenyinsɛn. Nanso nhwehwɛmu foforo ada no adi sɛ nna a wobɛda da biara da no ma hokwan a wowɔ sɛ wubenyinsɛn no yɛ kɛse kakra sen nna a wobɛda da abien biara no yɛ kɛse ankasa. Nanso sɛ eyi bɛyɛ "ade a ɛsɛ sɛ woyɛ" na ɛde adwennwen ba a, ebetumi ayɛ ɔhaw.
Bere a wɔagyae awo ano aduru akyi...
Bere a wɔagyae awo ano aduru a wɔde siw ano akyi no , nyinsɛn betumi aba bere a nnuru a wɔde yɛ nneɛma no fi nipadua no mu ara pɛ. Eyi kyerɛ sɛ wobetumi anyinsɛn akokoaa wɔ ɔsram a edi kan no mu bere a wɔagyae nnuru a wɔde di dwuma no. Nanso, wɔ nnipa binom fam no, ebetumi adi asram pii ansa na ovulation asan ayɛ sɛnea na ɛte kan no.
So asiane biara nni ho sɛ wubenyinsɛn bere a woagyae aduru no awie no ara pɛ? Yiw, asiane biara nni ho koraa. Hokwan pa wɔ hɔ sɛ wubenyinsɛn wɔ asram kakraa bi akyi na woanya akokoaa a ɔwɔ apɔwmuden. Ade biako pɛ ne sɛ, esiane sɛ wunnyaa bra nti, ebetumi ayɛ den kakra sɛ wubebu da pɔtee a wonyinsɛn no ne da a wowoo no ho akontaa.
Nsɛnkyerɛnne a edi kan a ɛkyerɛ sɛ woanyinsɛn
Sɛ nkesua a wɔahyɛ no ma no hyɛ wo awotwaa mu a, ebia wobɛte ɛyaw anaa nsensanee bi nka. Nanso ebia worente biribiara nka kosi sɛ wɔbɛyɛ nyinsɛn mu nhwehwɛmu a ɛkyerɛ sɛ woanya nyinsɛn. Eyinom yɛ nsɛnkyerɛnne a edi kan a ɛkyerɛ sɛ ebia woanyinsɛn no bi.
- Brayɛ a ɛkyɛ
- Ɔbrɛ a wɔte nka kɛse sen sɛnea ɔtaa yɛ
- Nufu mu yaw anaasɛ ɛho ahonhon
- Ɛho hia sɛ wɔtaa tow nsu
- Akisikuru (ɛnyɛ anɔpa nkutoo) .
- Ɛyaw a emu nyɛ den wɔ yafunu ase anaasɛ mogya a ɛyɛ nsensanee
- Moodiness a ntease nnim
Wonya nyinsɛn mu nhwehwɛmu a ɛyɛ papa bere a wo nipadua no wɔ hormone bi a wɔfrɛ no Human Chorionic Gonadotropin (HCG) , a awotwaa no na ɛyɛ no a ɛdɔɔso no. Ofie nsu mu nhwehwɛmu betumi ahu eyi bɛyɛ nnafua 11-14 wɔ nyinsɛn akyi. Mogya mu nhwehwɛmu a oduruyɛfo yɛ no betumi ahu no ntɛm kakra.
Nyinsɛn ma obi a ɔsakra ne bɔbeasu anaa obi a ɔnyɛ binary
Eyi yɛ asɛmti a ɛho hia paa. Sɛ mpo woyɛ obi a woreyɛ ɔbarima ne ɔbea nna mu nsakrae na worenom aduru a ɛkyerɛ sɛ woyɛ ɔbarima anaa ɔbea mpo a, sɛ wowɔ awotwaa ne awotwaa a, wubetumi anyinsɛn.
Sɛ wofa testosterone a, ɛmma wuntumi nkɔ ovulation. Nanso nhwehwɛmu ada no adi sɛ sɛ wugyae hormone no nom pɛ a, wo nipadua no betumi ayɛ nkesua a ahoɔden wom bio.
Nea ɛho hia yiye: Testosterone pira akokoaa kɛse. Enti, ɛsɛ sɛ wugyae nom ansa na woabɔ mmɔden sɛ wubenyinsɛn. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.
Sɛ woyɛ transgender anaasɛ wonyɛ binary a, nneɛma titiriw bi wɔ hɔ a ɛsɛ sɛ wususuw ho bere a wonyinsɛn no. Sɛ wubenya akwahosan ho nhyehyɛe a eye sen biara ama wo ne wo ba no a, ɛho hia sɛ wunya nnuruyɛfo kuw a wɔte wo ase na wobu wo. Wubetumi anya awo ne mmea ho oduruyɛfo a obetumi aboa wo denam wo oduruyɛfo a ɔhwɛ wo nyinaa so, wo nnamfo, anaa akuw a ɛfa ho no wɛbsaet ahorow so.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Mpɛn pii no, sɛ awarefo a wɔwɔ apɔwmuden da daa na wɔbɔ mmɔden a, nyinsɛn bɛba wɔ asram 6 ntam.
- Sɛ woabɔ mmɔden afe biako na woda so ara nnyaa nea efii mu bae a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu.
- Sɛ woadi boro mfe 35 na woantumi anyɛ yiye biara wɔ asram 6 a woabɔ mmɔden akyi a, kɔ oduruyɛfo nkyɛn ntɛm.
- Sɛ wowɔ aduruyɛ mu tebea bi a ebetumi aka nyinsɛn te sɛ asikreyare, anaasɛ wo anaa wo hokafo wɔ abusua mu abakɔsɛm a ɛfa awosu mu nyarewa ho a, ɛho hia yiye sɛ wubehu oduruyɛfo ansa na woayɛ nhyehyɛe sɛ wobɛwo ba.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ woreyɛ nyinsɛn ho nhyehyɛe a, ɛsɛ sɛ wo ne wo hokafo di kan yɛ aduruyɛ mu nhwehwɛmu.
- Hu wo awo bere (bɛyɛ nna a wo ovulate) na da da abien biara anaa anyɛ yiye koraa no mprenu anaa mprɛnsa dapɛn biara.
- Fi ase nom folic acid a wɔde ma bere a wususuw ho sɛ wobɛwo akokoaa ara pɛ. Eyi ho hia na ama woatumi asiw awo mu dɛmdi a emu yɛ den ano wɔ wo ba no mu. Bisa wo duruyɛfo no eyi ho asɛm.
- Gyae sigaretnom ne nsanom koraa. To anonne a caffeine wom te sɛ kɔfe ano hye ma nkuruwa 2 da biara.
- Kura mu duru a ɛfata mu. Apɔw-mu-teɛteɛ wɔ ɔkwan a ɛfata so.
- Sɛ woantumi anyɛ yiye biara bere a woabɔ mmɔden afe biako akyi (anaasɛ asram 6 sɛ woadi boro mfe 35 a), ɛsɛ sɛ mo baanu nyinaa kɔ oduruyɛfo nkyɛn a montwentwɛn mo nan ase bio.
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