Sɛ wohu sɛ wo ba no anya Autism Spectrum Disorder (ASD) a, minim sɛ ebia worebɔ mmɔden biara a wubetumi de atew sɛnkyerɛnne ahorow no so. Wɔ mmere te sɛ eyinom mu no, wote nsɛm ahorow nyinaa wɔ Intanɛt so ne nnamfo hɔ. Adeɛ baako a ayɛ trending ne "Gluten-Free/Casein-Free" anaa GFCF aduane. Awofo binom ka sɛ wɔahu nsonsonoe kɛse wɔ wɔn ba kasa ne ne nneyɛe mu bere a wɔadan akɔ saa aduan yi so akyi no. Enti ɛnnɛ, momma yɛnkɔ akyiri kakra wɔ nea ɛyɛ ankasa, nea nyansahu nnyinaso wɔ akyi, ne nea ɛsɛ sɛ wuhu ansa na wo ne wo ba afi biribi a ɛte sɛɛ ase.
Dɛn ne GFCF aduan no?
Sɛ yɛbɛka no tiawa a, GFCF yɛ asɛmfua a wɔatwa no tiaa a ɛkyerɛ "Gluten-Free/Casein-Free." Eyi yɛ ɔkwan foforo a wɔfa so sa mmofra a wɔwɔ autism. Sɛ wodi saa aduan yi akyi a, woyi nnuan a gluten wom nyinaa ne nnuan a casein wom nyinaa fi abofra no aduan mu koraa.
- Gluten yɛ protein a ɛwɔ aburow te sɛ awi, atoko, ne rye mu.
- Casein ( CAS ein) yɛ protein a ɛwɔ nufusu ne nufusu mu.
Awofo binom gye di sɛ wɔn mma ho yɛ wɔn hyew anaasɛ wɔte gluten ne casein nka kɛse. Ebinom mpo yɛ allergy nhwehwɛmu de si eyi so dua. Nanso nea ɛyɛ nwonwa no, sɛ saa nhwehwɛmu ahorow no si so dua sɛ akisikuru biara nni hɔ mpo a, awofo binom si gyinae sɛ wɔbɛma wɔn ba no GFCF aduan yi. Wɔka sɛ wohu nkɔso a ɛda adi pefee wɔ wɔn ba kasa ne ne nneyɛe mu esiane eyi nti.
Dɛn ne w’adwene wɔ sɛnea saa aduan yi yɛ adwuma no ho?
Nsusuwii a ɛwɔ GFCF aduan no akyi ne sɛ mmofra a wɔwɔ autism nipadua no yam protein ne peptide ahorow a ɛwɔ nnuan a gluten ne casein wom mu no wɔ ɔkwan soronko so sen onipa a ɔte ase no.
Fa no sɛ, sɛnea saa nsusuwii yi kyerɛ no, nnuru a ɛnam saa aduan soronko yi mu ba no bi yɛ adwuma te sɛ atoro nnuru a ɛte sɛ opiate a ɛka yɛn amemene no. Wogye di sɛ sɛnea amemene no yɛ n’ade wɔ nnuru yi ho no ma abofra no autism ho sɛnkyerɛnne (ɔkasa mu nsɛnnennen, asetra mu abusuabɔ ho haw, nneyɛe a ɛyɛ nwonwa) no yɛ kɛse.
Enti, anidaso a ɛwɔ saa aduan yi mu ne sɛ ɛbɛma gluten ne casein atumi akɔ nipadua no mu, agyae saa nnuru a epira no a wɔyɛ no, na ɛbɛtew abofra no yare no ho sɛnkyerɛnne so.
Ebia nyansahu mu nnyinaso bi wɔ hɔ a wɔde gyina saa adwene yi so. Nhwehwɛmufo ahu sɛ mmofra binom a wɔwɔ autism wɔ peptide dodow a ɛnteɛ wɔ wɔn nipadua mu nsu mu. Nanso ade no ni: Wɔnyɛɛ aduruyɛ mu nhwehwɛmu a emu yɛ den a ɛdɔɔso a ɛbɛkyerɛ sɛ GFCF aduan no yɛ autism ayaresa a etu mpɔn. Nokwarem no, nhwehwɛmu ahorow bi a wɔayɛ nnansa yi de aba awiei sɛ nyansahu mu adanse a ɛdɔɔso nni hɔ a ɛkyerɛ sɛ ebia aduan no so wɔ mfaso anaasɛ ɛnte saa.
Nnuan bɛn na gluten ne casein wom?
Sɛ wudi saa aduan yi akyi a , ɛsɛ sɛ wuhu nnuan a saa nneɛma yi wom, efisɛ wobetumi de aka wo ba no aduan ho a wunnim.
| Akadeɛ | Nnuan atitiriw a ɛsɛ sɛ wɔkwati (nhwɛso ahorow a wɔtaa yɛ wɔ Sri Lanka) . |
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| Gluten a wɔde yɛ adwuma (Ɛwɔ awi, atoko, rye mu) |
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| Casein na ɔkyerɛwee (Ɛwɔ nufusu ne nufusu mu) . |
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Nsɛnnennen a ebetumi aba wɔ saa aduan yi ho
Gluten ne casein betumi asie nnuan pii mu sen sɛnea yesusuw. Ɛno nti na ɛho hia sɛ wokenkan aduannuru ho nkrataa. Na sɛ wudi saa aduan yi akyi a , ɛsɛ sɛ wohwɛ yiye kɛse sɛ ebia wo ba no renya aduannuru a ɛkari pɛ anaa.
- Sɛ woreyi nnuan a gluten (aburow) wom afi hɔ a: Ebia fiber, vitamin, ne mineral dodow a wo ba nya no so bɛtew.
- Sɛ woyi nnuan a casein (nufusu mu nneɛma) wom fi hɔ a: Calcium ne vitamin D a ɛho hia ma abofra no nnompe ne ne sẽ nyin no betumi aba.
Enti, mfi ase nni aduan a ɛyɛ katee te sɛ eyi da a wo ne wo duruyɛfo nkasa. Ɛsɛ sɛ wo ne wo duruyɛfo anaa aduan ho ɔbenfo a ɔwɔ tumi krataa kasa ma ɔyɛ nhyehyɛe pɔtee a ɛbɛma wo ba no anya aduannuru a ohia denam nnuan anaa nnuru afoforo a wɔde ka ho so.
Afotu a mfaso wɔ so bere a wudi GFCF aduan akyi no
Ɛnyɛ mmerɛw sɛ wobɛma abofra asua aduan a ɛte sɛɛ. Egye ahofama ne nhyehyɛe pii.
- Hwɛ yiye wɔ gluten/casein a ahintaw ho: Wobetumi ahu gluten wɔ nnuan a wɔayam, sauce bi, mpataa a wɔde ahyɛ toa mu, ne nnuru ne nnuru bi mpo mu. Sɛ mpo wɔakyerɛw so sɛ "Dairy-free" anaa "Lactose-free" a, ɛtɔ mmere bi a casein betumi akura mu. Enti kenkan nkyerɛwde ahorow no yiye.
- Siesie aduan wɔ fie: Aduan a wubesiesie wɔ fie sɛnea wubetumi biara ne ɔkwan a ahobammɔ wom sen biara a wobɛfa so. Wubetumi ayɛ GFCF nnuan foforo na wode asie frigye mu afã horow.
- Hwehwɛ nnuan foforo: Mprempren, aguadidan akɛse ne intanɛt so sotɔɔ ahorow wɔ afã horow a wɔahyira so ama nnuan a "Gluten-Free" nnim. Wubetumi de nneɛma te sɛ aburow esiam, chickpea esiam, cassava esiam, akutu nufusu, ne soya nufusu ayɛ nnuan a ɛyɛ dɛ.
- Hwɛ yiye bere a woredidi wɔ abɔnten no: Sɛ wokɔ adidibea a, bisa adwuma sohwɛfo anaa nea ɔhwɛ adidibea hɔ no nneɛma a wɔde yɛ aduan no ho asɛm. Mpɛn pii no, adidibea ahorow a wonni nam/adidibea ahorow no di nnipa a wɔwɔ aduan ho ahiade soronko ho dwuma, enti ebia ɛbɛyɛ mmerɛw sɛ wubenya mmoa afi wɔn hɔ.
Awiei koraa no, autism yɛ tebea a emu yɛ den. GFCF aduan no yɛ ɔkwan biako pɛ a wɔahyɛ ho nyansa. Bere a awofo abɔ amanneɛ sɛ ɛma mmofra binom nya ahotɔ bi no, ɛnyɛ ano aduru a nyansahu mu adanse 100% ama obiara. Enti ansa na wubesi gyinae kɛse te sɛ eyi no, wo ne wo ba no duruyɛfo nkasa bere nyinaa na hwɛ hu sɛ wobɛte mfaso ne ɔhaw ahorow no nyinaa ase.
Nkrasɛm a Wɔde Kɔ Fie
- Nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ GFCF aduan no boa ma obi nya autism. Ɛda so ara yɛ nsusuwii hunu ara kwa.
- Eyi yɛ aduan a ɛyɛ katee paa, na ɛyɛ den sɛ wobedi akyi.
- Mfi ase nni saa aduan yi mma wo ba da a wunni oduruyɛfo anaa aduan ho ɔbenfo a wɔakyerɛw ne din afotu.
- Sɛ wudi saa aduan yi akyi a, hwɛ hu sɛ wo ba no benya calcium, vitamin D, fiber, ne aduannuru afoforo a ɛho hia a ɛdɔɔso.
- Ɛho hia yiye sɛ wobɛkenkan nnuan ho nsɛm a wɔakyerɛw so yiye na woahu gluten/casein a ahintaw.
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