So woanyane mpofirim anadwo a ɛyaw a wuntumi nnyina ano, wo hohoro, na wo nansoaa kɛse, wo kotodwe, wo nan ase, anaa wo nkwaa foforo bi ayɛ kɔkɔɔ pɛn? Nnipa binom frɛ eyi sɛ ‘gout fever’. Wɔ nnuruyɛ mu no, yɛfrɛ tebea yi Gout . Sɛ yɛbɛka no tiawa a, eyi yɛ tebea a ɛba bere a nnuru a ɛwɔ yɛn mogya mu no kɔ soro dodo, na ɛma ɛkɔ yɛn nkwaa mu sɛ ahwehwɛ a ano yɛ nnam te sɛ nsɔe no. Enti, nnuru akyi no, aduan a yedi nso ho hia yiye na ama yɛadi ɛyaw yi so. Ɛnnɛ, momma yɛnka aduan a ɛfata obi a ɔwɔ gout , kyerɛ sɛ, aduan a ‘purine nnim’ ho asɛm.
Dɛn ne aduan a ‘purine nnim’?
Ebia woante ‘Purines’ ho asɛm. Susuw ho hwɛ, purines yɛ nnuru kuw bi a efi awosu mu wɔ nnuan a yedi no bi mu. Sɛ yɛn nipadua no bubu purine ahorow yi a, wɔyɛ uric acid sɛ ade a ɛka ho. Enti, ‘aduan a purine nnim’ kyerɛ sɛ wobɛto nnuan a purine pii wom ano na wode nnuan pii a ɛboa ma uric acid dodow so tew ka w’aduan ho.
Henanom na saa aduan yi ho hia ma? Obiara a uric acid dɔɔso wɔ mogya mu (Hyperuricemia) betumi anya saa aduan yi so mfaso. Sɛ mpo wunnya nnyaa gout de besi nnɛ a, sɛ uric acid dodow a ɛdɔɔso wɔ mogya mu nkutoo a, saa aduan yi betumi aboa ma gout ankɔ so. Afei nso, wɔ obi a ɔwɔ gout dedaw fam no, ebetumi aboa ma yare no anyɛ kɛse ne nsɛnnennen afoforo te sɛ asaabo mu abo a ebetumi aba esiane uric acid a ɛkɔ soro nti no ano.
Nnuan ne anonne bɛn na ɛma gout yɛ kɛse ?
Sɛ wowɔ gout , ɛho hia sɛ wotwe wo ho fi nnuan bi ho efisɛ ebetumi ama wo uric acid dodow akɔ soro ntɛmntɛm. Momma yɛnhwɛ nea wɔyɛ.
| Aduan su | Ɛnyɛ den sɛ yɛbɛka nea enti a ɛnyɛ papa. |
|---|---|
| Nsã a asikre wom ne nnuan a ɛyɛ dɛ | Asikre a yedi daa no wɔ fructose. Saa fructose yi dan uric acid wɔ nipadua no mu. Nneɛma te sɛ anonne a ɛyɛ dɛ, keeki, ne bisket hyɛ saa kuw yi mu. |
| Fructose a Ɛdɔɔso Atoko Syrup | Eyi nso yɛ fructose bi. Wubetumi ahu wɔ nnuan a wɔde ahyɛ toa mu, sauce, ne nnuan a wɔakyekyere ho nkrataa so. |
| Nsaden | Ɛwom mpo sɛ nsa bi nni purine pii de, nanso nsa mma asaabo no ntumi nyi uric acid mfi hɔ, enti uric acid boaboa ano bio wɔ nipadua no mu. |
| Organ nam a wɔde yɛ | Purines dɔɔso yiye wɔ akwaa ahorow te sɛ mmerɛbo, tripe, amemene, ne asaabo mu. |
| Ɛpo mu nnuan bi | Mpataa te sɛ sardines, herring, squid, oysters, tuna, ne mackerel wɔ purines pii. |
| Nam kɔkɔɔ | Kwati nam te sɛ nantwinam, mprako nam, abirekyi nam, ne bacon sɛnea wubetumi biara. |
| Kurokuro | Ɛwom sɛ srade kakraa bi na ɛwom de, nanso purines pii wom. Deli turkey a wɔayɛ ho adwuma titiriw no mfata. |
| Gravy ne Mmɔkaw | Sauce a wɔde nam mu nsu ne nnuan a mmɔkaw wom (e.g., paanoo ahorow bi) nso wɔ purines pii. |
Enti dɛn na eye ma obi a ɔwɔ gout sɛ obedi?
Yɛahwɛ nneɛma a ɛnsɛ sɛ wudi no ara kwa. Afei ma yɛnhwɛ nnuan a ebetumi aboa ma wo uric acid dodow so atew na wubetumi adi dwoodwoo. Nanso kae sɛ, sɛ wudi saa nnuan yi nkutoo a, ɛrensa gout koraa. Nanso wobetumi aboa ma wɔadi yare no ho sɛnkyerɛnne ahorow no so.
- Nsu: Eyi ne ade a ɛho hia sen biara. Sɛ wonom nsu bɛyɛ nkuruwa 8-10 da biara a, ɛboa ma asaabo no fa nsu mu yi uric acid fi hɔ. Nsu nso ye paa ma asaabo akwahosan.
- Nufusu a wɔayam: Nhwehwɛmu bi ada no adi sɛ nufusu a wɔnom no betumi atew uric acid dodow ne gout yaw so.
- Cherries: Cherry wɔ abɔde mu tumi a ɛko tia ɔyare mmoawa na wɔahu nso sɛ ɛboa ma uric acid dodow so tew.
- Kafe: Sɛ woyɛ obi a ɔnom kɔfe a, eyi yɛ asɛmpa. Nhwehwɛmu ahorow kyerɛ sɛ kɔfe a wɔnom da biara da betumi ama uric acid dodow so atew. Kafe ma ahoɔhare a ɛma purines dan uric acid no brɛ ase.
- Nnuadewa ne nnuaba: Nnuadewa ne nnuaba dodow no ara nni purine pii. Wɔnhunuu sɛ nhabannuru a purines dɔɔso kakra mpo (e.g. spinach, cauliflower) nya gout so nkɛntɛnso kɛse . Enti di wo nhabannuru ne wo nnuaba a wunsuro.
- Aburow: Mpɛn pii no, aburow a ɛnyɛ oats, te sɛ aburow, paanoo, ne noodles, ye. Nanso, aburow a wɔpaw no nso betumi aboa ma asikre dodow a ɛwɔ mogya mu no so.
Mfaso bɛn na ɛwɔ saa aduan yi so?
Mfaso pii wɔ so sɛ wobɛhwɛ w’aduan so wɔ saa kwan yi so.
1. Uric acid dodow a wɔtew so: Sɛ wodi uric acid dodow so denam aduan so a, ebetumi aboa ma gout ntua a ɛtaa ba no so atew na asiw nsɛnnennen te sɛ asaabo mu abo ano.
2. Mu duru a ɛso tew: Woahu, wɔ saa aduan yi mu no yɛkwati nnuan a ahoɔdennuru pii wom te sɛ nam kɔkɔɔ ne nnɔkɔnnɔkɔwade. Enti sɛ eyi mu nsunsuanso bɔne no, wɔhwɛ wo nipadua mu duru so. Abusuabɔ kɛse da kɛseyɛ mmoroso ne gout ntam . Sɛ wo mu duru so tew a, nhyɛso a ɛwɔ nkwaa no so nso so tew.
3. Nnuru ho hia a ɛso tew: Eyi ho hia yiye. Adidi nni tumi kɛse nsen nnuru. Nanso sɛ wudi w’aduan so yiye a, ebia wo duruyɛfo no betumi atew nnuru dodow a ɛsɛ sɛ wonom no so.
Nea ɛho hia sen biara: Ansa na wubesi gyinae biara wɔ saa aduan yi ho, na sɛ worenom nnuru a wɔde sa gout dedaw a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa . Obetumi atu wo fo wɔ aduan a eye ma wo ho.
So mfaso biara nni saa aduan yi so?
Te sɛ biribiara no, ebia sintɔ nketenkete bi wɔ eyi mu.
- Anohyeto: Eyi nyɛ biribi a wobɛyɛ da koro anaa nnanu. Ɛyɛ asetra kwan a ɛtra hɔ kyɛ. Wɔ ebinom fam no, ebetumi ayɛ den kakra sɛ wobegyae nnuan a wɔn ani gye ho (nam kɔkɔɔ, nnɔkɔnnɔkɔwade, nsa) bere nyinaa.
- Omega-3 a ɛba fam: Wohu omega-3 srade a ɛma apɔwmuden kɛse wɔ ɛpo mu nnuan mu. Ebia saa aduan yi bɛto mpataa ahorow bi ano, enti ebia omega-3 a wudi no sua. Nanso, wubetumi ne wo duruyɛfo akasa afa mpataa mu ngo a wobɛnom ho sɛ ɛho hia a.
- Eyi nyɛ aduru a edi mũ: Sɛnea yɛadi kan aka no, aduan nkutoo ntumi nsa gout . Bere a ebetumi ama uric acid dodow so atew no, ɛnyɛ nea etu mpɔn te sɛ nnuru. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛnom aduru no yiye na woadi aduan a ɛfata akyi.
Nkrasɛm a Wɔde Kɔ Fie
- Gout yɛ tebea a ɛyɛ yaw wɔ nkwaa mu a ɛnam uric acid a ɛkɔ soro wɔ mogya mu nti.
- Wobetumi asiw uric acid dodow so denam nnuan a purine pii wom (nam kɔkɔɔ, ɛpo mu nnuan bi, nsa, ne anonne a ɛyɛ dɛ) a wɔbɛtew so.
- Nom nsu pii da biara. Nneɛma te sɛ cherries, kɔfe, ne nufusu a wɔayam a wode bɛka w’aduan ho a, ebetumi aboa.
- Yɛsrɛ sɛ kae sɛ saa aduan yi nyɛ nea wɔde besi nnuru a wo duruyɛfo akyerɛw ama wo no ananmu. Ɛsɛ sɛ wɔbom yɛ abien no nyinaa.
- Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woayɛ nsakrae biara wɔ w’aduan mu, titiriw sɛ wɔresa wo yare wɔ ayaresa tebea afoforo ho a.
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