Akwahosan mu mfasoɔ a ahintaw a ɛwɔ cacao powder so - so na wonim yeinom?

So woyɛ obi a wopɛ chocolate? Afei saa asɛm yi bɛyɛ nea ɛho hia wo paa. Kakao ne ade ankasa a wɔde yɛ chocolate a yɛn nyinaa ani gye ho sɛ yebedi no. Nanso chocolate a yɛtɔ fi sotɔɔ mu no wɔ nneɛma pii a wɔde ka ho te sɛ asikre ne nufusu. Nanso saa kakao yi, kyerɛ sɛ, mfitiase chocolate no so wɔ mfaso kɛse ankasa ma yɛn akwahosan. Ɛnnɛ, momma yɛnka kakao powder yi ho asɛm.

So Kakao ne Koko yɛ ade koro?

Nnipa pii susuw sɛ kakao ne koko yɛ ade koro, nanso nsonsonoe kakra da abien no ntam.

Sɛ yɛbɛka no tiawa a, kakao ne bankye a wɔannoa a wɔannyɛ ho adwuma. Ɛyɛ dɛ kakra, nanso ɛwɔ aduannuru a ɛsen biara.

Wɔnam kakao aba a wɔde hyew na wɔyam wɔ ɔhyew a ɛkɔ soro so na ɛyɛ koko. Wɔ saa adeyɛ yi mu no, aduannuru a ɛwɔ kakao mu no bi yera. Afei nso, wɔtaa de asikre ka koko powder ho. Enti, ɛwom sɛ ɛwɔ dɛ de, nanso kokoo powder ne nea ɛkorɔn sen biara.

Ade foforo nso ne kakao a wɔayam. Eyinom ne kakao aba nketenkete a wɔde bubu mu nketenkete na ɛyɛ. Eyinom nso yɛ nwononwono wɔ dɛ mu, nanso aduannuru te sɛ fiber, protein, ne magnesium pii wom.

Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ kokoo powder so

Cacao yɛ aduan a ɛboro so a flavonoids ne antioxidants ahyɛ mu ma. Eyinom ma yɛn nipadua nya mfaso pii, te sɛ ɔfe a ɛtew so na ɛma mogya no tu mpɔn. Ma yɛnhwɛ nea saa mfaso horow no yɛ.

Ɛboa ma wodi mogya mmoroso so

Flavonoids, aduru bi a ɛwɔ kokoo mu no betumi aboa ma mogya mmoroso so atew. Wɔboa nso ma mogya kɔ koma ne amemene no mu yiye na wɔmma mogya ntu.

Ɛtew asiane a ɛwɔ hɔ sɛ obi benya asikreyare no so

Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ kakao mu no nya ɔkwan a yɛn nipadua no fa so yɛ n’ade wɔ insulin ho no so nkɛntɛnso. Eyi betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare no so. Nhwehwɛmu ada no adi sɛ wobetumi aboa ma insulin a wɔko tia no so atew, wɔ nnipa a wɔwɔ asikreyare anaa asikreyare a edi kan mpo mu.

Ɛtew asiane a ɛwɔ hɔ sɛ obi benya komayare so

Flavanols, aduru bi a ɛwɔ kokoo mu no ma nitric oxide dodow a ɛwɔ yɛn mogya mu no yɛ kɛse. Saa nitric oxide yi ma yɛn mogya ntini ne yɛn ntini ahorow no dwo, na ɛma ɛyɛ mmerɛw sɛ mogya bɛsen. Ɛnyɛ ɛno nko, kokoo boa nso ma LDL srade a epira (srade bɔne) so tew na ɛtew ɔfe a ɛwɔ nipadua no mu so. Sɛ wɔka eyinom nyinaa bom a, asiane a ɛwɔ hɔ sɛ obi benya nyarewa te sɛ komayare ne akisikuru no so tew.

Ɛma adwene mu yiyedi ne adwene tu mpɔn

So w’ani gye bere a wudi chocolate asinasin bere a wo ho atɔ wo kakra no? Ntease bi wɔ hɔ a enti ɛte saa. Nnuru pii a ɛma obi nya adwene te sɛ serotonin ne tryptophan wɔ kakao mu. Nhwehwɛmu ahorow bi ada no adi sɛ nnipa a wodi chocolate tuntum no ntaa nhu adwenemhaw ho sɛnkyerɛnne.

Ɛma amemene no dwumadi tu mpɔn

Epicatechin, flavonoid titiriw bi a ɛwɔ kokoo mu no boa yɛn amemene no ma ɛyɛ adwuma, titiriw nkae ne mogya a ɛkɔ amemene no mu. Eyi nso betumi atew asiane a ɛwɔ hɔ sɛ obi benya tebea horow a efi mfe a obi adi te sɛ adwenemhaw mu no so.

Aduannuru bɛn na ɛwɔ kokoo a wɔde yɛ aduru mu?

Kakao powder wɔ aduannuru kɛse. Ɛyɛ papa koraa sen kokoo a wɔde yɛ no daa.

Nneɛma a ɛsɛ sɛ wususuw ho bere a wode kokoo powder redi dwuma no

Ɛmfa ho mfaso dodow a kakao wɔ, te sɛ biribi foforo biara no, ɛnyɛ papa sɛ wubedi no pii.

• Caffeine: Caffeine bi wɔ kakao mu. Ɛwom sɛ ɛnte sɛ kɔfe de, nanso sɛ obi nom pii a, ebetumi ama obi nna, ne ti ayɛ no yaw, na ne koma abɔ kɛse.
• Asikre ne Srade: Esiane sɛ wode kokoo powder yɛ keeki nti, ɛnyɛ nea ɛbɛma ayɛ "apɔwmuden." Asikre ne bɔta a wɔde aka ho no de calories ne srade a ɛnyɛ papa ka ho, enti fa di dwuma bere nyinaa wɔ ɔkwan a ɛfata so.
• Ɛnanom a wɔyem: Sɛ woanyinsɛn a, hwɛ yiye na woannom kakao, koko, anaa chocolate pii, titiriw wɔ asram abiɛsa a atwam no mu. Nhwehwɛmu ahorow bi ada no adi sɛ sɛ obi di eyinom pii a, ebetumi asiw mogya ntini kɛse bi a ɛho hia ma akokoaa no mogya a ɛkɔ nipadua no mu no ano. Enti ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.
• Epira afieboa kɛse: Eyi ho hia yiye. Nnuru bi a wɔfrɛ no Theobromine wɔ kokoo mu. Eyi yɛ awuduru kɛse ma akraman ne mpataa. Koko a wɔayam no yɛ asiane ma wɔn sen nufusu chocolate. Sɛ w’ayɛmmoa di kokoo powder wɔ akwanhyia mu na ɔda sɛnkyerɛnne ahorow te sɛ ɔfe, akisikuru, nsu a ɛtɔ, anaa ɔnom boro so adi a, kɔ mmoa ho ɔyaresafo nkyɛn ntɛm ara. Sɛ awuduru afoforo ba nnipa mu a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara .

Yɛbɛyɛ dɛn de kokoo powder aka yɛn aduan ho?

Kakao powder yɛ dɛ kakra sen kokoo, enti ma ɛno ntra w’adwenem bere a wode ka w’aduan ho no. Akwan kakraa bi a wubetumi afa so asɔ ahwɛ ni:

• Fa kokoo powder teaspoon biako gu wo smoothie no mu. Banana ne almond bɔta kɔ yiye.
• Fa kakra ka oats ho bere a woreyɛ no. Ɛbɛma nea ɛyɛ dɛ ne aduannuru a ɛwom no ayɛ kɛse.
• Yɛ aduan a ɛyɛ dɛ denam kokoo powder, date syrup, anaa ɛwo kakra a wode bɛka Helafo yogurt ho no so.
• Fa petepete nnuaba a wɔayɛ no foforo kuruwa so kakra.
• Fa kokoo powder di dwuma sen kokoo powder ma keeki ne bisket a wɔayɛ wɔ fie. Nanso, ebia ebehia sɛ wode nsu kakra ka ho, efisɛ kokoo powder twetwe nsu pii.
• Fa cacao nibs ka wo salad, oatmeal, anaa granola ho.