So oduruyɛfo no ka kyerɛɛ wo sɛ wowɔ Asikreyare a Ɛto so Abien? Afei bere aso sɛ wususuw wo koma akwahosan ho kakra. Ebia woredwene sɛ, "Oh, mewɔ asikreyare, abusuabɔ bɛn na ɛda ɛno ne me koma ntam?" Nokwarem no, abusuabɔ kɛse bi wɔ hɔ sen sɛnea yesusuw. Sɛ yɛbɛka no tiawa a, asikreyare ne komayare te sɛ anuanom a wɔwɔ abusua koro mu. Ɛnnɛ, momma yɛnka saa abusuabɔ yi ne asɛmpa a ebetumi aboa wo ma woadi tebea abien no nyinaa ho dwuma no ho asɛm.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Dɛn nti na nnipa a wɔwɔ asikreyare no wɔ asiane kɛse mu sɛ wobenya komayare?
Eyi yɛ mmerɛw yiye sɛ yɛbɛte ase. Sɛ wowɔ asikreyare a, ɛkyerɛ sɛ asikre a ɛwɔ wo mogya mu (glucose dodow) dɔɔso sen sɛnea ɛte daa. Sɛ asikre dodow yi tra mogya no mu kyɛ a, efi ase sɛe yɛn mogya ntini ahorow, titiriw ntini ahorow no.
Susuw ho saa kwan yi so. Sɛnea nsu nhama a ɛwɔ yɛn afie mu no yɛ nkannare na efĩ siw mu bere kɔ so no, saa ara na nneɛma te sɛ srade ne nneɛma afoforo boaboa ano wɔ yɛn mogya ntini mu esiane asikre a ɛboro so yi nti na ɛkɔto hɔ sɛ ‘plaque’. Saa abotan yi ma baabi a ɛwɔ mogya ntini no mu no so tew na esiw mogya no kwan. Sɛ ntini atitiriw a ɛde mogya kɔ koma, amemene, ne asaabo mu no siw wɔ saa kwan yi so a, dɛn na ɛba? Ɛno ne bere a tebea horow a emu yɛ den te sɛ komayare ne akisikuru ba.
Sɛ yɛbɛka no tiawa a, asikreyare yɛ ade a ɛma obi nya komayare kɛse. Ɛtɔ mmere bi a sɛ́ nnuruyɛfo no, yɛka sɛ asikreyare a ɛto so abien a obi anya no te sɛ nea ɔwɔ komayare dedaw.
Nanso asɛm no nkɔ awiei wɔ hɔ. Asikreyare nyɛ yare a ɛba nkutoo. Mpɛn pii no, ɔne ne nnamfo kakraa bi na ɛba.
| Asiane afoforo a ɛbata asikreyare ho | Sɛnea ɛka komayare ho asiane |
|---|---|
| Obolo | Sɛ obi mu duru yɛ kɛse a, ɛma koma no yɛ den kɛse na ɛma mogya mmoroso ne srade a ɛwɔ nipadua no mu no kɔ soro. |
| Mogya Nhyɛso a Ɛkɔ Anim | Bere a nhyɛso kɔ soro no, mogya ntini no afasu sɛe, na ɛma ɛyɛ mmerɛw sɛ plaque bɛboaboa ano. |
| Cholesterol a Ɛdɔɔso | Cholesterol ‘bɔne’ (LDL) a ɛkɔ soro wɔ mogya mu no ne ade titiriw a ɛma mogya ntini no mu ntini a ɛyɛ mmerɛw no yɛ kɛse. |
Afei woahu sɛnea saa nkitahodi nhyehyɛe yi yɛ den fa? Asikreyare ne nneɛma afoforo yi nyinaa ma asiane kɛse wom sɛ wubenya komayare. Sɛ́ nnuruyɛfo no, yɛbɔ mmɔden sɛ yɛbɛtew asiane yi so na yɛagye wo afi komayare anaa akisikuru mu.
Nanso nsuro! Asɛmpa bi wɔ hɔ!
Bere tenten bi no, na asikreyare ayaresa titiriw ne asikre dodow a ɛwɔ mogya mu a wɔbɛhwɛ so. Ná yenim sɛ eyi besiw ɔhaw ahorow a ɛfa mogya ntini nketenkete ho, te sɛ aniwa a ɛsɛe (retinopathy), asaabo mu yare, ne ntini a ɛsɛe (neuropathy) ano.
Nanso na yennim nea ɛsɛ sɛ yɛyɛ ankasa na yɛasiw komayare ano, a ɛno ne ɔhaw a ɛwɔ mogya ntini akɛse a ɛka akwaa atitiriw te sɛ koma ne amemene bom no ho. Yɛyɛɛ asikreyare wɔ ɔkwan soronko so, mogya mmoroso, ne srade srade wɔ ɔkwan soronko so.
Nnɛyi nnuru a ɛsakraa biribiara
Nanso seesei saa tebea no asesa koraa. Wɔde asikreyare nnuru foforo pii aba wɔ mfe kakraa a atwam no mu, na ɛno ama nsakrae kɛse aba asikreyare ne komayare ho dwumadie mu. Nnuru ahorow abien a ɛho hia sen biara ne:
- Nnuru a ɛma GLP-1 agyefo
- Nnuru a esiw SGLT-2 ano
Bere a ebia edin ahorow yi bɛyɛ te sɛ nea ɛyɛ den kakra no, nea nnuru yi yɛ no yɛ nwonwa koraa. Ɛnyɛ sɛ nnuru yi hwɛ asikre dodow a ɛwɔ mogya mu no so nko, na mmom ɛyɛ adwuma tẽẽ de bɔ koma ne mogya ntini ho ban nso.
Wei kyerɛ sɛ, sɛ wofa saa aduru yi a, na wode ɔboɔ baako rekum nnomaa mmienu. Wobedi wo asikreyare so, na bere koro no ara mu no, asiane a ɛwɔ hɔ sɛ wubenya komayare no so bɛtew kɛse. Eyi yɛ asɛmpa paa ma ayarefo a wɔwɔ asikreyare, ne nnuruyɛfo te sɛ yɛn a yɛsa wɔn yare nso. Esiane nneɛma foforo a yɛahu nti, seesei yɛatumi ahyia saa atamfo abien a wɔn ho yɛ hu yi bere koro mu: asikreyare ne komayare.
Enti, sɛ woyɛ asikreyarefo a, hwɛ hu sɛ wobɛka ayaresa foforo yi ho asɛm bere foforo a wobɛkɔ wo duruyɛfo nkyɛn no. Wo ne wo duruyɛfo nsusuw ayaresa nhyehyɛe a eye ma wo, sɛnea ɛbɛyɛ a asikre a ɛwɔ wo mogya mu no so, na abɔ wo koma ho ban no ho.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ Asikreyare a ɛto so abien a, asiane kɛse wom sɛ wubenya koma ne ntini mu yare. Nneɛma abien no wɔ abusuabɔ kɛse.
- Asiane no mfi asikre dodow a ɛwɔ mogya mu nkutoo mu. Mu duru a ɛboro so, mogya mmoroso, ne srade a ɛdɔɔso nyinaa ka bom ma asiane yi yɛ kɛse.
- Sɛnea ɛbɛyɛ a wobɛbɔ wo nkwa ho ban no, ɛho hia sɛ ɛnyɛ wo asikre dodow nko na wohwɛ so yiye, na mmom wo mogya mmoroso, srade, ne wo nipadua mu duru nso.
- Mprempren nnɛyi nnuru wɔ hɔ (e.g. GLP-1 agonists, SGLT-2 inhibitors) a ɛnyɛ asikreyare nko na ɛhyɛ so, na mmom ɛboa ma wɔbɔ koma no ho ban nso.
- Bere nyinaa wo ne wo duruyɛfo nkasa na woahu ayaresa nhyehyɛe a eye sen biara a wobɛfa so ama w’akwahosan tebea no. Kwati sɛ wubegyina nsusuwii hunu anaa afotu a afoforo de ama so asi gyinae.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →
No comments yet. Be the first to share your question or experience below.