Ɛnyɛ aniwa nko na karɔt ye, na mmom ɛyɛ nipadua mũ no nyinaa nso! (Carrot) Momma yɛnka eyi ho asɛm

Yɛn maamenom aka akyerɛ yɛn fi yɛn mmofraase sɛ, "Di karɔt, na w'ani behu yiye." Nokware bi wɔ saa asɛm yi mu. Nanso so wunim sɛ karɔt yɛ nhabannuru a ɛyɛ nwonwa a aduannuru ahyɛ mu ma a ɛnyɛ sɛ eye ma w’ani nko, na mmom wo koma, wo honam ani, ne nipadua mu ahoɔden a ɛko tia nyarewa nso. Enti ɛnnɛ, momma yenhu mfaso a ahintaw a ɛwɔ karɔt so no ho asɛm pɛpɛɛpɛ.

Dɛn ne karɔt yi?

Sɛ yɛbɛka no tiawa a, karɔt yɛ ntini mu nhabannuru bi a yedi. Wodii kan duaa wɔn wɔ Afghanistan. Sɛ yɛde karɔt a ɛyɛ borɔdɔma a yenim no yiye no to nkyɛn a, karɔt a ɛyɛ kɔkɔɔ, kɔkɔɔ, kɔkɔɔ ne fitaa nso wɔ hɔ. Nokwarem no, bere bi a atwam no, na karɔt a ɛyɛ kɔkɔɔ ne kɔkɔɔ nkutoo na wonya.

Ɛwom sɛ karɔt yɛ dɛ kakra esiane asikre a ɛwɔ mu nti de, nanso ɛtɔ mmere bi a ebetumi anya dɔte anaa nwononwono kakra. Eyi gu ahorow gyina karɔt ko, ne kɛse, ne ɔmantam a woduae no so.

Nsonsonoe a ɛda karɔt a wɔmfa nnuru nni dwuma wom ne nea wɔde di dwuma daa ntam

Wɔde abɔde mu nnɔbae nkutoo na edua karɔt a wɔmfa nnuru nni dwuma wom. Esiane sɛ nnuru a wɔde kum mmoawa kakraa bi na wɔde di dwuma nti, asiane a ɛwɔ hɔ sɛ nnuru bɛka karɔt no mu no sua. Ɔkwan foforo so no, wɔde nnuru a ekum mmoawa na edua karɔt a wɔtaa dua de bɔ ho ban fi nkoekoemmoa ne nyarewa ho, enti ebetumi aba sɛ nnuru bi a aka wɔ karɔt no mu. Enti, ɛmfa ho ɔkwan a wɔfa so yɛ no, ɛho hia yiye sɛ wohohoro karɔt no na wohohoro ho yiye ansa na woadi .

Ɔkwan bɛn so na karɔt wɔ aduannuru mu?

Karɔt yɛ aduan a ɛboro so a ahoɔdennuru kakraa bi na ɛwom nanso vitamin ne mineral ahorow ahyɛ mu ma. Momma yɛnhwɛ aduannuru a ɛwɔ karɔt a wɔde di dwuma daa kuruwa fã mu, a ɛyɛ bɛyɛ gram 60.

Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ karɔt a wodi so

Mfaso a karɔt nya ma yɛn nipadua esiane nea ɛko tia ɔyare mmoawa ne aduannuru afoforo nti no nni ano. Ma yɛnhwɛ mfaso atitiriw a ɛwɔ so no bi.

1. Ɛma aniwa hu ade yiye

Eyi ne mfaso a wonim no yiye sen biara a ɛwɔ karɔt so. Kɔla a ɛwɔ karɔt mu ne beta-carotene , a ɛdan vitamin A wɔ yɛn nipadua mu.Saa vitamin A yi ho hia na ama aniwa no ayɛ adwuma yiye. Ɛboa nso ma ɛbɔ aniwa no ho ban fi owia hann ho na ɛtew asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ aniwa a ɛyɛ mmerɛw ne aniwa a ɛyɛ mmerɛw a efi mfe a obi adi mu ba no so.

2. Ebetumi atew asiane a ɛwɔ hɔ sɛ obi benya kokoram no so

Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ karɔt mu, titiriw carotenoids ne anthocyanins, ko tia free radicals a ɛsɛe nkwammoaa a ɛwɔ nipadua no mu. Saa nkwammoaa a ɛsɛe yi yɛ nneɛma a ɛde kokoram ba no mu biako.

3. Eye ma koma akwahosan

Nnuru a ɛko tia ɔyare mmoawa nso ye ma koma no yiye. Afei nso, potassium a ɛwɔ karɔt mu no boa ma wɔhyɛ mogya mmoroso so. Wɔahu sɛ aduru a wɔfrɛ no lycopene a ɛwɔ karɔt kɔkɔɔ mu no nso boa ma wosiw komayare ano.

4. Ɛhyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den

Vitamin C a ɛwɔ karɔt mu no boa nipadua no ma ɛyɛ nneɛma a ɛko tia nyarewa, a ɛyɛ adwuma te sɛ asraafo wɔ yɛn nipadua mu tumi a ɛko tia nyarewa no mu. Enti, ɛboa ma wɔbɔ obi ho ban fi nyarewa te sɛ atiridiinini ho.

5. Ɛboa ma obi mu duru so tew

Calories sua wɔ karɔt mu na ahoɔdennuru pii wom. Nnuan a ahoɔdennuru pii wom a wudi no boa ma wote nka sɛ woama, na ɛno boa wo ma wudi w’adidi boro so so. Eyi nti na karɔt yɛ aduan pa ma wɔn a wɔpɛ sɛ wɔhyɛ wɔn mu duru so no.

6. Ɛma honam ani yɛ fɛ na ɛyɛ den

Beta-carotene a yɛadi kan aka ho asɛm no nso ye ma honam ani yiye. Ɛboa ma honam ani yɛ nwini, ɛhyerɛn, na ɛyɛ den. Ɛboa nso ma wodi honam ani onyin so na ɛtew nwi ne nkekae so.

7. Ɛboa ma wodi asikreyare so

Karɔt yɛ ade kɛse a wɔde ka obi a ɔwɔ asikreyare aduan ho, efisɛ nhama a ɛwɔ mu no boa ma asikre a ɛkɔ soro wɔ mogya mu no so.

8. Ɛhyɛ nnompe mu den

Calcium ne vitamin K a ɛwɔ karɔt mu no ho hia ma nnompe a ɛte apɔw.

So nsunsuanso bɔne biara nni karɔt a wodi mu?

Mpɛn pii no, karɔt yɛ aduan a ahobammɔ wom kɛse, nanso te sɛ biribiara no, sɛ wudi pii a, ɛnyɛ papa.

• Wo honam ani kɔla a ɛyɛ borɔdɔma (Carotenemia): Sɛ wudi karɔt anaa nnuan afoforo a beta-carotene pii wom (te sɛ akutu ne ɛmo) pii da biara a, wo honam ani, titiriw wo nsateaa ne wo nan ase, betumi adan kɔla kɔkɔɔ-akutu. Wɔfrɛ saa tebea yi carotenemia . Ɛnyɛ nea asiane wom. Sɛ wotew karɔt a wudi so a, wo honam ani kɔla bɛsan ayɛ sɛnea na ɛte kan no wɔ nna kakraa bi mu.

• Oral Allergy Syndrome: Nnipa binom betumi anya akisikuru a ɛyɛ wɔn yaw wɔ wɔn ano, wɔn ano, wɔn tɛkrɛma, anaa wɔn menewam bere a wɔadi karɔt a wɔannoa no. Wɔfrɛ eyi anom akisikuru a ɛma obi ho yɛ no hyew . Eyi ntaa nsi wɔ karɔt a wɔanoa ho. Sɛ eyi to wo a, ɛbɛyɛ papa sɛ wobɛkwati sɛ wubedi karɔt a wɔannoa.

• Nyarewa a wonya fi aduan mu: Mmoawa te sɛ Salmonella betumi afa karɔt a wɔanhohoro ho yiye so anya. Enti, kae bere nyinaa sɛ wobɛhohoro karɔt wɔ nsu a ɛreworo so ase, sɛ́ ebia wubedi no a wɔannoa anaasɛ wonoa no .

Sɛnea wɔde karɔt di dwuma na wɔkora so?

Karɔt yɛ nhabannuru a ɛho nhia wɔ yɛn adididan mu.

• Nneɛma a Wɔde Sie: Wobetumi de karɔt a wɔayɛ no foforo asie frigye no drawer a ɛyɛ crisper no mu bɛyɛ adapɛn abien. Sɛ karɔt no afã horow a ɛyɛ ahabammono a, wubetumi atwitwa na wode asie akyɛ kakra.

• Sɛnea wɔde di dwuma:
• Hohoro no yiye na di no raw .
• Wobetumi de aka salad ne sambals ho.
• Wobetumi anoa karɔt sɛ curry, de ahyɛ nhabannuru a wɔde afra mu, anaasɛ wɔde ahyɛ noodles anaa aburow mu.
• Wubetumi nso ayɛ karɔt nsu na woanom.
• Mede yɛ aduan a ɛyɛ dɛ te sɛ karɔt keeki nso.

Susuw ho hwɛ, sɛ wodi karɔt a wɔannoa a, ɛyɛ nhama kɛse. Nanso sɛ wodi no a, ɛnyɛ den sɛ nipadua no bɛtwe beta-carotene no . Enti eye sɛ wubedi akwan abien no nyinaa.