Celery nyɛ nhabannuru ara kwa! Ne nneɛma a ɛyɛ nwonwa no ni.

Yɛn nyinaa ahu celery wɔ aguadidan akɛse mu, ɛnte saa? Nnipa binom de yɛ salad ne soup. Nanso so wunim sɛ celery nyɛ biribi a ɛma aduan yɛ dɛ na ɛyɛ dɛ kɛkɛ, na mmom ɛyɛ nhabannuru a ɛyɛ nwonwa a ɛma yɛn nipadua nya akwahosan mu mfaso a ɛyɛ nwonwa pii nso? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.

Dɛn ne celery yi?

Sɛ yɛbɛka no tiawa a, celery yɛ nhabannuru a ɛyɛ huam. Susuw ho sɛ ɛka afifide abusua koro no ara mu ne karɔt, parsnips, fennel, ne parsley, a wɔfrɛ no Apiaceae. Wɔde bere tenten ayɛ kua wɔ Mediterranea ne Mfinimfini Apuei. Efi saa bere no, wɔde celery adi dwuma sɛ aduan ne aduru.

Celery nnua de crunch fɛfɛ ka salad ho bere a wodi no raw no. Wɔde hua ne dɛ a ɛyɛ dɛ nso ka soup ne smoothies ho. Ɛnyɛ ɛno nko, na mmom nneɛma a ɛko tia ɔyare mmoawa a ɛmma yɛn nipadua mu nkwammoaa nsɛe no nso ahyɛ mu ma.

Mfaso bɛn na ɛwɔ celery so ma yɛn nipadua?

Celery yɛ nhabannuru a ahoɔdennuru ne aduannuru pii wom, na ahoɔdennuru sua. Potassium, vitamin, ne nneɛma a ɛko tia ɔyare mmoawa pii wom. So wunim sɛ celery yɛ nsu 95%?

Nanso ɛwɔ akwahosan mu mfaso afoforo pii.

Boa a wɔboa ma wɔasiw kokoram ano

Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ celery mu no bi ne nea wonim no yiye te sɛ flavonoids ne vitamin C, ne nea ɛyɛ soronko te sɛ lunularin ne bergapten. Eyinom boa ma nnuru a wɔfrɛ no free radicals a ɛba yɛn nipadua mu wɔ awosu mu na ebetumi asɛe nkwammoaa na ɛde nyarewa te sɛ kokoram aba no yɛ nea ɛnyɛ hwee.

Mogya mmoroso a wobedi so

Nnuru bi a wɔfrɛ no phthalide pii wɔ celery mu. Saa aduru yi boa ma yɛn mogya ntini no afasu dwo, na ɛma mogya no kɔ ntɛmntɛm na ɛtew mogya mmoroso so .

Alzheimer yare a wobesiw ano

Wɔahu sɛ aduru bi a wɔfrɛ no DL-3-n-butylphthalide a woyi fi celery aba mu no ma mpɔtorɔ sua ade, susuw nneɛma ho, na ɛma wɔkae ade yiye. Eyi kyerɛ sɛ ebetumi aboa ma wɔasiw Alzheimer yare ano na wɔasa. Nanso, eyi da so ara yɛ mmoadabi nhwehwɛmu ara kwa. Nhwehwɛmu foforo ho hia na ama wɔahu sɛ ebia ɛka nnipa saa ara anaa.

Celery yɛ aduannuru dɛn?

Te sɛ nhabannuru dodow no ara no, celery yɛ nsu dodow no ara. Nnuannuru kuw titiriw ne carbohydrates, na protein ne srade kakraa bi pɛ di akyi.

Celery yɛ ade pa a ɛma wonya:

• Vitamin A a ɛwɔ nipadua no mu
• Vitamin C a ɛwɔ nipadua no mu
• Vitamin K a ɛwɔ nipadua no mu
• Potassium a wɔde yɛ nneɛma
• Folate a wɔde yɛ aduan
• Calcium a ɛwɔ nipadua no mu

Susuw saa nneɛma yi ho bere a woredi celery no

Sɛ wudi celery pii a, ebia wobɛte nka sɛ wo ho ayɛ wo ma anaasɛ gas . Ebia eyi te saa efisɛ aduru bi a wɔfrɛ no mannitol wɔ celery mu. Ɛtɔ mmere bi a eyi betumi ama nsu a ɛho ayɛ fĩ ne ɔhaw ahorow te sɛ sodium dodow a ɛnkari pɛ wɔ nipadua no mu. Enti, te sɛ biribi foforo biara no, eye sɛ wubedi celery wɔ ɔkwan a ɛfata so.

Woyɛ dɛn siesie celery ma wodi?

Mprempren, wubetumi atɔ celery wɔ sotɔɔ mu bere biara wɔ afe no mu.

Hwehwɛ saa nneɛma yi bere a woretɔ ade no:

Paw nnua a wɔahyɛ no ma denneennen, ɛyɛ ahabammono a ɛyɛ hare, na ɛyɛ foforo a ebetumi abubu bere a wode nsa abubu no. Nnua a ɛyɛ ahabammono tuntum no wɔ dɛ ne hua a ɛyɛ yaw kakra.

Sɛnea wɔkora nneɛma so:

Sɛ wode ba fie wie a, hohoro no yiye na fa sie polythene bag mu wɔ frigye no drawer a ɛyɛ crisper no mu, na mframa bi nkɔ mu. Wobetumi de asie saa kwan yi so bɛyɛ adapɛn abien. Sɛ wopɛ a, wubetumi nso de ahyɛ frigye mu de asie asram pii.

Akwan bi a wobɛfa so de aka w’aduan ho ni:

• Di celery nnua a wɔde hummus ka ho.
• Twitwa na fa ka tuna salad anaa akokɔ salad ho.
• Fa celery slices a wɔde akutu kɔkɔɔ a wɔde ngo ayɛ no fra.
• Fa karɔt ne ayɛyɛde a wɔatwitwa gu akokɔ noodle soup a wɔayɛ wɔ fie mu.
• Fa akutu, banana, ne apɔw-mu-teɛteɛ fra mu ma ɛnyɛ smoothie a ɛyɛ ahabammono.

Dɛn ne Celery Ntini?

Wɔsan frɛ eyi sɛ celeriac. Eyi kyerɛ celery ntini no fã a ɛyɛ nhama a ɛte sɛ bɔɔl no. Ɛyɛ ɛmo bi, te sɛ turnip anaa parsnip.

Celery wɔ dɛ a ɛyɛ mmerɛw, enti ɛne nnuan pii kɔ yiye. Wɔtaa de si ɛmo ananmu. Sɛ nhwɛso no, wubetumi de celery ayɛ ɛmo a wɔayam.

Celery Nsu ne Celery Nkyene

Celery nsu yɛ anonne a wɔde celery nnua a wɔayɛ no foforo a wɔde fa nsu afiri mu na ɛyɛ. Sɛ wunni juicer a, wubetumi nso atwitwa celery no yiye, de nsu kakra ahyɛ mu, na wode afra wɔ blender mu, afei wode ntama a ɛho tew asiesie mu. Wubetumi nso de lemon slice anaa apɔw-mu-teɛteɛ kakraa bi aka ho na ama ayɛ dɛ.

Celery nkyene yɛ celery aba a wɔayam ne nkyene a wɔde afra. Ɛde nkyene, dɔte dɛ ka nnuan ho. Wobetumi de asi nkyene a wɔde di dwuma daa ananmu wɔ nneɛma te sɛ ɛmo salad ne tuna salad mu.

Ɔkwan bɛn so na wodua celery wɔ fie?

Nnipa binom susuw sɛ ɛyɛ den sɛ wobedua celery efisɛ ehia dɔte soronko ne nsu a wɔtaa gugu so. Nanso sɛ wohwɛ yiye a, wubetumi adua celery wɔ fie.

• Asase: Asase a nsu fi mu yiye a nneɛma a nkwa wom te sɛ compost wom no ye sen biara. Sɔ asase no hwɛ ansa na woadua na woahu fango ahorow a ehia.
• Nnuadewa: Paw nnuadewa a agye ntini yiye. Dua wɔn a wɔn ntam kwan bɛyɛ nsateakwaa 12.
• Nsu: Celery afifide hia nsu pii. Wohia nsuo bɛyɛ nsateakwaa 1-2 dapɛn biara. Sɛ wogugu so nsu a, gugu so nsu kosi sɛ asase no bɛtɔ yiye. Sɛ wotaa gugu so nsu a, ɛbɛboa wo ma woanya celery nnɔbae a ɛyɛ crisp na ahoɔden wom.