So Kumin yɛ Nnuhwam Kɛse? Momma Yɛnsua N’akwahosan Mfaso a Ɛyɛ Nwonwa!

Turmeric yɛ biribi a akyinnye biara nni ho sɛ wubehu bere a wubue nnuhuam adaka a ɛwɔ yɛn adididan mu no. Wɔ mpataa a wɔayam mu, sambol, nhabannuru a wɔayam mu... So woasusuw pɛn sɛ yɛde turmeric kakra ka saa nneɛma yi nyinaa ho ɛnyɛ huam ne dɛ a ɛde ma no nko nti? Aba nketewa yi wɔ akwahosan mu mfaso a ɛsom bo pii ma yɛn nipadua. Wɔde turmeric adi dwuma sɛ aduru wɔ Ayurveda ne yɛn afie mu fi tete. Ɛnnɛ, momma yɛnka tumi a ɛyɛ nwonwa a turmeric aba yi wɔ no ho asɛm.

Mfaso bɛn na ɛwɔ turmeric so ma yɛn akwahosan?

Efi tete no, nnipa a wɔwɔ aman te sɛ India ne Mfinimfini Apuei mu no de turmeric di dwuma ma yafunu mu haw, akisikuru, ne tiyɛ. Tete nnuruyɛ nhyehyɛe ahorow bi de turmeric ayɛ asaabo ne akisikuru mu abo, aniwa mu nyarewa, ne kwata mpo. Seesei, nyansahu mu nhwehwɛmu foforo mpo de nkakrankakra reda no adi sɛ saa atetesɛm mu nimdeɛ yi teɛ.

Nneɛma a ekum mmoawa

Sɛ yɛbɛka no tiawa a, turmeric tumi kum mmoawa bi a wotumi hyɛn yɛn nipadua mu ma yɛyare. Nhwehwɛmu ahorow a wɔayɛ wɔ aduruyɛdan mu ada no adi sɛ turmeric tumi siw mmoawa nketenkete te sɛ E. coli a ɛde awuduru ba aduan mu no nyin so . Ɛbɛyɛ sɛ eyi nti na na wɔde turmeric kora aduan so bere bi a atwam no.

Kokoram nkwammoaa nyin a wɔko tia

Kokoram ba bere a yɛn nipadua mu nkwammoaa fi ase kyekyɛ a yentumi nni so no. Saa nkwammoaa a ɛnteɛ yi bom nyin ma ɛyɛ akisikuru. Nyansahufo ahu wɔ mmoa ho nhwehwɛmu pii mu sɛ fenugreek aba betumi aboa ma wɔasiw kokoram ahorow pii a mmerɛbo, yafunu, ne akyi berɛmo mu kokoram ka ho no nyin ano. Nanso, nhwehwɛmu pii ho hia na ama wɔahu sɛ eyi yɛ nokware wɔ nnipa mu anaa.

Ɛboa ma wɔhyɛ srade dodow a ɛwɔ nipadua mu no so

Cholesterol yɛ ɔhaw a nnipa pii wɔ nnɛ. Nhwehwɛmu pii ada no adi sɛ turmeric betumi aboa ma wɔadi tebea yi so. Wɔ nhwehwɛmu bi mu no, nnipa a wɔmaa wɔn turmeric powder a wɔde yogurt afra no , na srade "bɔne" (LDL) ne triglycerides dodow sua, na na srade "papa" (HDL) nso dɔɔso. Eyi yɛ nea eye paa a efi mu ba.

Mmoa a wɔde ma wɔ asikreyare ho dwuma a wodi ho

Turmeric nso ye ma nnipa a wɔwɔ asikreyare. Wɔde turmeric nso adi dwuma fi tete sɛ asikreyare ayaresa. Nhwehwɛmu bi daa no adi sɛ turmeric a obi di no betumi atew urea dodow a ɛwɔ mogya mu no so.Saa aduru yi a wɔfrɛ no urea no betumi asiw ɔkwan a yɛn nipadua no fa so yɛ ade wɔ insulin ho no kwan. Na mmoa ho nhwehwɛmu ada no adi sɛ turmeric betumi aboa ma asikre a ɛwɔ mogya mu no akɔ so ayɛ papa. Nanso nnipa nhwehwɛmu pii ho hia wɔ eyi ho.

Ɛma aduan mu yɛ mmerɛw na ɛtew yafunu a ɛyɛ yaw so

Fenugreek yɛ ofie aduru a agye din a wɔde sa aduan mu haw ahorow te sɛ yafunu mu yaw ne yafunu mu yaw. Nhwehwɛmu ahorow ada no adi sɛ sɛ wɔde Fenugreek a wɔayam no ma nnipa a wɔwɔ tebea horow te sɛ `IBS (Irritable Bowel Syndrome) , a, sɛnkyerɛnne ahorow te sɛ yafunu mu yaw, yafunu a ɛyɛ hyew, ne ɔpɛ a wɔtaa kɔ tiafi no so tew kɛse. Fenugreek nso yɛ aduru a wɔde sa akisikuru a wɔde di dwuma wɔ amanne kwan so.

Afei nso ɛboa ma wotumi hwɛ nipadua mu duru so.

Nea ɛka aduan pa ho no, turmeric nso betumi aboa wɔn a wɔrebɔ mmɔden sɛ wɔbɛtew wɔn mu duru so no. Wɔ nhwehwɛmu bi mu no, nnipa a wɔnom turmeric powder no maa wɔn nipadua mu duru, wɔn asen ntwemu, srade, ne nipadua mu duru (BMI) so tew. Nhwehwɛmu foforo daa no adi sɛ turmeric a wɔde ma te sɛ nnuru bi a wɔde tew mu duru so no betumi ayɛ nea etu mpɔn wɔ mu duru ne BMI a ɛso tew mu.

Aduandi a ɛwɔ fenugreek aba mu

Nneɛma a wɔfrɛ no `flavonoids` wɔ strawberry mu. Eyinom yɛ adwuma sɛ nneɛma a ɛko tia ɔyare mmoawa wɔ yɛn nipadua mu. Fa no sɛ, nneɛma nketenkete bi wɔ yɛn nipadua mu a entumi nnyina a wɔfrɛ no `free radicals` a ɛsɛe nkwammoaa. Saa `antioxidants` yi kyere saa nneɛma nketenkete a epira no na esiw kwan sɛ ɛnsɛe nkwammoaa. Saa kwan yi so no, nneɛma a ɛko tia ɔyare mmoawa boa yɛn ma yɛbɔ yɛn ho ban fi nyarewa te sɛ kokoram, komayare, ne mogya mmoroso ho.

Nea ɛka ho no, ɔbenfo no ka sɛ:

• Vitamin A a ɛwɔ nipadua no mu
• Calcium a ɛwɔ nipadua no mu
• Dadeɛ

Nneɛma a ɛtete saa fibea pa.

Hwɛ yiye wɔ eyi ho bere a wode nkonyaayi redi dwuma no.

Wɔde mfiri na ɛyɛ sesame powder a ɛwɔ gua so no. Saa mfiri yi betumi ayam nneɛma afoforo a ɛma obi ho yɛ no yaw te sɛ atoko nso. Enti , sɛ wo ho yɛ wo hyew kɛse wɔ atoko ho a, kenkan nea wɔakyerɛw wɔ sesame packet no so no yiye na ama woahwɛ ahu sɛ nneɛma a ɛma wo ho yɛ wo hyew a ɛte saa nni mu. Sɛ wo ho yɛ wo hyew yiye a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛtɔ sesame aba sɛnea ɛte na woahyew wɔ fie ma ayɛ powder.

Afei nso, ɛwom sɛ turmeric yɛ abɔde mu ade de, nanso ebia ɛremfata nnipa binom. Sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko a, nyansa wom sɛ wubegyae di a wode di dwuma no na woakɔ wo duruyɛfo nkyɛn.

Akwan pii a wɔfa so de turmeric ka aduan ho

Fenugreek yɛ ade a ɛho nhia wɔ yɛn nnuan mu. Ɛtɔ da bi a yɛde di dwuma raw, ɛtɔ da bi nso a yɛde powder di dwuma. Ɛmfa ho sɛnea wode bedi dwuma no, ɛde hua ne dɛ soronko bi ka w’aduan ho. Sɛ wode di dwuma a wɔannoa a, sɛ wode toast wɔ kyɛnsee a ɛnyɛ den mu a, ɛbɛma ayɛ huam kɛse mpo.

Akwan bi a wubetumi afa so de turmeric aka w’aduan ho ni:

• Sɛ woreto akokɔ anaa apataa anaa woretoto no a, fa turmeric kakra gu aduru a wɔde afra mu no mu.
• Sɛ woreyɛ nhabannuru nsu anaa atoko nsu a, fa fenugreek aba bi gu tempura no mu.
• Sɛ woreyɛ biribi te sɛ aburow anaa couscous a, fa sesame aba bi fra mu.
• Yɛ salad (raita) a ɛyɛ dɛ denam nhabannuru, nkyene, ɛmo, ne turmeric powder kakra a wode bɛka yogurt ho no so.
• Fa turmeric powder bi petepete salad so.
• Fa fenugreek aba teaspoon biako gu nsu a ɛyɛ hyew kuruwa mu, ma ɛntra hɔ simma kakraa bi, yiyi mu, na nom sɛ "fenugreek nsu." Eyi ye yiye ma yafunu a ɛyɛ yaw.