Sɛ yɛka sɛ yogurt a, yɛn nyinaa ani gye ho, ɛnte saa? Ɛyɛ aduan a ɛyɛ dɛ paa a mmofra ne mpanyimfo nyinaa ani gye ho. Nanso so woate ‘Helafo Yogurt’ ho asɛm? Saa Helafo yogurt yi a ɛyɛ den kakra na ɛyɛ krim sen yogurt a wɔde di dwuma daa no, ne dɛ ne ne su a ɛkorɔn yiye. Ɛnnɛ, agye din paa wɔ wiase nyinaa. Ma yɛnhwɛ mfaso a ɛde ba yɛn nipadua so ne sɛnea ɛsono no wɔ yogurt a wɔde di dwuma daa no ho.
Dɛn ne Helafo Yogurt?
Sɛ yɛbɛka no tiawa a, wɔyɛ Helafo yogurt denam yogurt a wɔde di dwuma daa no fã a ɛyɛ nsu a ɛboro so a wɔfrɛ no ‘whey’ no a wɔsepa so. Fa no sɛ sɛ wode yogurt bɛhyɛ ntama mu na woama nsu no akɔ. Sɛ wɔsepa no saa kwan yi so a, yenya yogurt a ɛyɛ den na ɛyɛ den . Due to this process , protein ne probiotics dodow a ɛwɔ Helafo yogurt mu no dɔɔso sen yogurt a wɔtaa de di dwuma no.
Wobetumi de yogurt a ɛyɛ den a protein pii wom yi aka nnuan a ɛyɛ dɛ ho ne nnuan a ɛyɛ dɛ a ɛyɛ dɛ a ɛka ho nso. Anaasɛ wubetumi adi no a ɛnyɛ den kɛkɛ.
Yogurt a wɔde di dwuma daa? Helafo yogurt? Emu nea ɛwɔ he na eye sen biara?
Sɛ wopɛ sɛ wote nsonsonoe a ɛda abien no ntam ase yiye a, hwɛ pon yi.
| Su | Helafo Yogurt a Wɔde Yɛ | Yogurt a Wɔyɛ no Daa |
|---|---|---|
| Sɛnea ɛte ne ne kɛse | Ɛyɛ den yiye na ɛyɛ krim. | Ɛnyɛ den pii na ɛyɛ mmerɛw. |
| Protein a ɛwɔ mu | Ɛkorɔn yiye (ɛtɔ mmere bi a ɛyɛ mmɔho abien). Eyi ma ɔkɔm so tew na ɛma wodi kyɛ. | Protein a ɛwɔ mu no sua. |
| Asikre ne carbohydrates a ɛwɔ mu | Mpɛn pii no, asikre ne carbohydrates kakraa bi na ɛwom. | Ebia asikre ne carbohydrates pii wom sen Helafo yogurt. |
Akwahosan mu mfaso a ɛwɔ Helafo yogurt so
Vitamin, mineral, ne probiotics a ɛwɔ Helafo yogurt mu no ma yenya mfaso a ɛho hia pii ma yɛn akwahosan.
Ɛhyɛ nnompe mu den
Helafo yogurt yɛ aduan a calcium pii wom. Wunim sɛnea calcium ho hia na ama yɛn nnompe ayɛ den. Nokwarem no, calcium ne ade a ɛdɔɔso sen biara wɔ yɛn nipadua mu. Calcium a ɛdɔɔso a yebenya no betumi aboa ma yɛabɔ yɛn ho ban afi nyarewa te sɛ nnompe mu yare a ɛba bere a yɛrenyin no ho. Eyi kyerɛ sɛ nnompe yɛ mmerɛw na ɛnyɛ den sɛ ebebubu.
Sɛnea ɛbɛyɛ a aduan a wɔyam no bɛyɛ mmerɛw
Eyi ne mfaso titiriw a nnipa dodow no ara nim. Helafo yogurt yɛ aduan a ɛwɔ probiotic . Eyi kyerɛ sɛ wɔde mmoawa a wɔte ase a mfaso wɔ so ma yɛn nipadua na ɛyɛ. Sɛ mmoawa pa yi hyɛn yɛn dwensɔtwaa mu a, wɔboa mmoawa pa a wɔwɔ hɔ dedaw no. Ne saa nti, sɛnea aduan mu nneɛma yɛ adwuma no tu mpɔn. Eyi nso betumi ayɛ ɔhaw ahorow te sɛ akisikuru ano aduru pa.
Sɛnea ɛbɛyɛ a koma akwahosan atu mpɔn
Nhwehwɛmu ahorow ada no adi sɛ Helafo yogurt a wodi daa no betumi atew srade bɔne ne triglycerides dodow a ɛwɔ mogya mu no so. Eyinom ne srade a bere kɔ so no, ɛboaboa ano wɔ yɛn mogya ntini mu, na ɛma ɛyɛ den na esiw, na ɛde komayare ba. Enti, ɛdenam boa a ɛboa ma wɔhyɛ srade so no, Helafo yogurt betumi aboa ma asiane a ɛwɔ hɔ sɛ obi benya komayare no so atew.
Sɛnea ɛbɛyɛ a asikreyare ho asiane no so atew
Nnansa yi nhwehwɛmu bi a wɔyɛe wɔ nhwehwɛmu du-baako mu daa no adi sɛ Helafo yogurt a wodi no betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare a ɛto so abien no so bɛyɛ 14%. Ɛwom sɛ wɔda so ara hwehwɛ nea enti pɔtee a ɛte saa no mu de, nanso adanse a ɛkyerɛ sɛ abusuabɔ yi yɛ papa yiye.
Ebia ɛbɛboa ma wɔasiw ɔyare mmoawa a ɛba ɔbea awotwaa mu ano
Nhwehwɛmu bi kyerɛ sɛ ebia probiotics a ɛwɔ yogurt mu no nso bɛboa ma wɔasiw Candida ( mmɔkaw) yare a ɛtaa ba mmea so no ano. Saa tebea yi taa ba mmea a wɔwɔ asikreyare so.
Nanso kae sɛ, sɛ wususuw sɛ wowɔ mmɔkaw mu yare bi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu ansa na wode aduru biara adi dwuma.
Aduandi mu mfaso a ɛwɔ Helafo yogurt so
Helafo yogurt yɛ iodine fibea, a ɛho hia na ama yɛn thyroid ntini ne nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ adwuma yiye.Aduan a ɛdɔɔso wɔ.
Nea ɛka ho no, wɔtaa hu eyinom nso:
- Vitamin A a ɛwɔ nipadua no mu
- Vitamin B12 a ɛwɔ nipadua no mu
- Calcium a ɛwɔ nipadua no mu
- Potassium a wɔde yɛ nneɛma
- Phosphorus a ɛwɔ nipadua no mu
Nnuannuru a ɛwɔ Helafo yogurt a ɛnyɛ den (srade 2%) kuruwa biako mu .
| Aduannuru a ɛma ahoɔden | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 150 na ɛwɔ hɔ |
| Protein a ɛwɔ nipadua no mu | gram 19 na ɛyɛ |
| Kɛseɛ | gram 5 na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | gram 9 na ɛyɛ |
| Asikyire | gram 9 na ɛyɛ |
Ɔkwan bɛn so na wode Helafo yogurt bɛka w’aduan ho?
Helafo yogurt wɔ dɛ a emu yɛ den kakra sen yogurt a wɔde di dwuma daa. Esiane sɛnea wɔsepa no nti, ɛwɔ dɛ a ɛyɛ hyew kakra.
Enti, wobetumi de Helafo yogurt a ɛnyɛ den adi dwuma de ayɛ nneɛma te sɛ nam ne mpataa a wɔayam, ayɛ sauce, na wɔde asi sour cream ananmu.
Afei nso, wubetumi de nneɛma te sɛ ɛwo ne nnuaba aka ho na woadi anɔpaduan anaa sɛ aduan a ɛyɛ dɛ.
Adwenkyerɛ ahorow bi a wubetumi nso asɔ ahwɛ ni:
- Di Helafo yogurt a ɛwo kakra wom anɔpaduan.
- Fa di dwuma sen sɛ wode sour cream bedi dwuma.
- Fa yɛ sauces a ɛyɛ creamier.
- Fa ka ho bere a woreyɛ spinach dip no.
- Yɛ Helafo ‘Tzatziki’ aduru no.
Ma saa nneɛma yi ntra w’adwenem bere a woretɔ yogurt na woredi no.
1. Kenkan nkyerɛwde a ɛwɔ so no:Sɛ woretɔ yogurt a, hwɛ nea wɔakyerɛw so no na woahu asikre ne srade dodow a ɛwom. Sɛ ɛka sɛ "srade kakraa bi" anaasɛ "ɛnyɛ srade" mpo a, ɛtɔ mmere bi a ebetumi anya asikre pii a wɔde aka ho.
2. Hwɛ sɛ amammerɛ a ɛte ase: Hwɛ sɛ yogurt no ka sɛ "amammerɛ a ɛte ase ne nea ɛyɛ nnam anaa." Eyi ne baabi a yenya probiotic mfaso horow no.
3. Susuw vitamin D nso ho: Vitamin D ho hia na nipadua no atumi atwe calcium yiye. Yogurt ahorow bi wɔ vitamin D a wɔde ka ho. Ɛyɛ papa sɛ wobɛhwɛ nea wɔakyerɛw so na woapaw nea vitamin D wom.
4. Yɛ w’ankasa yogurt: Wubetumi de nneɛma a w’ani gye ho aka Helafo yogurt a ɛnyɛ den ho na ama ayɛ dɛ kɛse.
- Yɛ ‘strawberry cream yogurt’ denam strawberry a wɔatwitwa ne vanilla dash a wode bɛka ho no so.
- Yɛ ‘Pina Colada Yogurt’ denam ananse a wɔde ahyɛ toa mu kakraa bi ne akutu powder kakra a wode bɛka ho no so.
- Fa kɔfe kakra ne chocolate syrup kakra yɛ ‘mochachino yogurt’.
Ade a ɛho hia sen biara ne sɛ sɛ wo ho yɛ wo hyew wɔ nufusu anaa nufusu mu nneɛma ho, kyerɛ sɛ, sɛ wowɔ tebea bi te sɛ lactose a wontumi nnye ntom , ɛsɛ sɛ wokwati nufusu mu nneɛma, a yogurt ka ho. Afei nso, ɛnyɛ papa sɛ wubedi yogurt a ɛyɛ dɛ na asikre wom daa.
Nkrasɛm a Wɔde Kɔ Fie
- Helafo yogurt yɛ aduan a ɛyɛ den na protein pii wom sen yogurt a wɔde di dwuma daa.
- Eyi so wɔ mfaso kɛse ma nnompe, aduan a wɔyam, ne koma akwahosan.
- Wobetumi de asi nnuan a ɛyɛ dɛ ne nnuan a ɛyɛ dɛ ananmu.
- Sɛ woretɔ yogurt a, kenkan nea wɔakyerɛw so bere nyinaa na hu asikre ne srade a ɛwom no yiye.
- Greek yogurt mfata sɛ wowɔ nufusu ho akisikuru a.
- Ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woasesa w’aduan ama akwahosan ho haw biara anaasɛ sɛ wowɔ sɛnkyerɛnne bi a.
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