So srade a ɛdɔɔso ka w’asaabo? (Cholesterol a ɛkɔ soro & Asaabo mu Yare) .

Yɛn nyinaa nim sɛ srade a ɛdɔɔso no nye mma wo koma na ebetumi ama woanya komayare. Ɛno yɛ nokware. Nanso so wunim sɛ saa srade yi nso tumi sɛe w’asaabo komm? Yiw, ɛwom sɛ nnipa pii nsusuw saa de, nanso abusuabɔ kɛse bi wɔ srade a ɛdɔɔso ne asaabo mu yare ntam tẽẽ. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.

Abusuabɔ bɛn na ɛwɔ srade ne asaabo ntam ankasa?

Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛyɛ waxy a ehia na ama yɛanya nkwammoaa wɔ yɛn nipadua mu. Yɛn nipadua na ɛma ɛyɛ, na yenya bi nso fi nnuan a yedi no bi mu. Ɔhaw no ne bere a srade dodow yi kɔ soro dodo no.

Saa srade a ɛboro so yi fi ase boaboa ano wɔ yɛn mogya ntini mu. Sɛ eyi ba a, mogya ntini no siw na nyarewa a emu yɛ den te sɛ komayare ne akisikuru ba. Enti saa ara na ɛto asaabo no. Asaabo no te sɛ afiri nketewa abien a wɔde yiyi nneɛma a ɛyɛ fĩ a ɛwɔ yɛn nipadua mu no. Sɛ srade boaboa ano wɔ mogya ntini a ɛyɛ mmerɛw a ɛde mogya kɔ asaabo mu no mu a, mogya dodow a ɛkɔ asaabo no mu no so tew. Afei wontumi nyɛ adwuma yiye.

Nea nhwehwɛmu no ka

Aduruyɛ mu nhwehwɛmu akɛse pii ahu abusuabɔ yi. Wɔ nhwehwɛmu bi mu no, wogyee mogya fii mmarima mpempem pii a wɔwɔ apɔwmuden mu wɔ mfe 10 mu, na wɔsɔɔ wɔn asaabo dwumadi ne srade dodow mu hwɛe.

Nea wohui pefee ne sɛ wɔ nnipa a wɔn asaabo ntumi nyɛ adwuma yiye mogya mu no:

• Sɛ́ wubenya LDL (Low-Density Lipoprotein), srade “bɔne” a ɛdɔɔso .
• Sɛ́ wubenya HDL (High-Density Lipoprotein) a ɛba fam, srade a ɛyɛ srade "pa" no .

HDL srade yɛ "papa" efisɛ ɛboa ma woyi srade a wompɛ fi wo mogya ntini mu. Eyi kyerɛ sɛ HDL dodow a ɛba fam no ma asiane a ɛwɔ hɔ sɛ srade bɛdɔɔso wɔ wo ntini mu no yɛ kɛse.

Nhwehwɛmu foforo daa no adi sɛ ɛnyɛ srade nko, na mmom srade foforo a ɛwɔ mogya mu , triglycerides a ɛkɔ soro nso, ma asiane a ɛwɔ hɔ sɛ obi benya asaabo mu yare no yɛ kɛse.

Eyi kɔ akwan abien no nyinaa so. Cholesterol tumi de asaabo mu yare ba, na asaabo mu yare nso betumi atew tumi a nipadua no tumi di srade ne srade so no so. Ɛno nti na tebea abien yi taa bom ba no.

Ɔkwan bɛn so na wobedi srade ne asaabo mu yare ho dwuma?

Asɛmpa no ne sɛ, nneɛma pii wɔ hɔ a yebetumi ayɛ de adi tebea horow yi so. Akwan titiriw abien na ɛwɔ hɔ: aduruyɛ ne asetra mu nsakrae.

Aduruyɛ mu Ayaresa

Nnuru a ɛtew srade so, titiriw statin, boa kɛse ma ɛtew asiane a ɛwɔ hɔ sɛ obi benya komayare ne ɔyare a ɛma obi hwe ase no so. Enti, sɛ wowɔ asaabo mu yare a, ɛnyɛ hwee sɛ wobɛnom nnuru yi?

• Asaabo mu yare a edi kan: Sɛ wowɔ asaabo mu yare a edi kan a, mpɛn pii no wo duruyɛfo bɛkyerɛw statin aduru bi ama wo na ama wo srade a ɛwɔ wo mu no so atew. Nhwehwɛmu kyerɛ sɛ saa ayaresa yi betumi ama wo srade a ɛwɔ wo mu no so atew na ama asiane a ɛwɔ hɔ sɛ wubenya komayare no so atew.
• Asaabo mu yare a ɛba akyiri: Nanso, sɛ w’asaabo mu yare no mu yɛ den, woreyɛ dialysis ayaresa, anaasɛ wɔama wo asaabo foforo a, wo duruyɛfo besi gyinae sɛ ɔbɛma wo saa aduru yi anaasɛ ɔremma wo.

Nea ɛho hia sen biara: Sɛ wowɔ asaabo mu yare a, nnom nnuru a ɛma mogya mu srade so tew da a wunni aduruyɛfo afotu. Bere nyinaa wo ne wo duruyɛfo nkasa na ama woahu ayaresa a eye ma wo.

Asetra kwan ne aduan a wɔsakra

Nea ɛho hia te sɛ nnuru no, ebia nea ɛho hia kɛse mpo ne sɛ wobɛhwɛ w’asetra kwan ne nea wudi so. Nsakrae nketenkete yi betumi ama nsakrae kɛse aba.

Aduan da nkyɛn a, suban afoforo pii wɔ hɔ a ɛho hia a ɛsɛ sɛ wode ka w’asetra ho.

• Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, fa simma 30 teɛteɛ w’apɔw mu da biara, te sɛ nantew anaa sakre so. Eyi betumi aboa ma woadi srade ne mu duru so.
• Kwati sigaretnom: Sigaretnom yɛ ade a ɛma mogya ntini ne asaabo sɛe tẽẽ. Sɛ woyɛ obi a ɔnom sigaret a, hwehwɛ mmoa na ama woagyae.
• Mu duru a wɔde siw ano: Bere a nipadua mu duru kɔ soro no, nhyɛso a ɛwɔ srade ne asaabo so no kɔ soro. Di wo mu duru so denam aduan pa a wubedi ne apɔw-mu-teɛteɛ so.

Sɛ wususuw sɛ wowɔ mogya mu srade pii, anaasɛ wususuw sɛ asiane wɔ hɔ sɛ wubenya asaabo mu yare a, yɛsrɛ wo ne wo duruyɛfo nka ho asɛm. Wobetumi de mogya mu nhwehwɛmu a ɛnyɛ den ahu saa nneɛma yi. Dodow a wohu no ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wobedi so.