Mprempren nnipa pii dwen wɔn akwahosan ho paa. Ɛyɛ ade a ɛfata sɛ wobɛte ehu ne dadwen kakra nka bere a wote asɛmfua ‘cholesterol’ no. Ɛwom sɛ wubetumi anya eyi ho nsɛm pii wɔ Intanɛt so, afi nnamfo hɔ, ne nhoma ahorow mu de, nanso onimdefo a oye sen biara na wo ne no bɛkasa afa eyi ho ne wo duruyɛfo. Ɔde ne nhomasua, ntetee, ne ne nimdeɛ di dwuma a, obetumi ayɛ nhyehyɛe bi a ɔde bedi tebea yi a ɛfata wo so. Enti, ma yɛnhwɛ nea enti a saa nkɔmmɔbɔ yi ho hia saa.
Dɛn nti na ɛsɛ sɛ wo ne oduruyɛfo kasa?
Sɛ yɛbɛka no tiawa a, oduruyɛfo yɛ obi a onim asɛm no yiye. Bere bi a atwam no, na wɔka sɛ anyɛ yiye koraa no, ɛsɛ sɛ wohwɛ wo srade mu srade pɛnkoro afe biara. Nanso seesei saa adwene no asesa. Mprempren nnuruyɛfo ka sɛ sɛ asiane titiriw biara nni mu sɛ wubenya srade a ɛdɔɔso a, ɛsɛ sɛ wokɔhwɛ mu mfe 5 biara .
Nanso, sɛ obi a ɔwɔ w’abusua mu wɔ nneɛma a ɛde srade a ɛdɔɔso ba a, nyansa wom sɛ wobɛyɛ nhwehwɛmu daa. Sɛ wokɔ wo duruyɛfo nkyɛn daa kɔhwɛ wo a, obetumi anya wo srade tebea ho mfonini a edi mũ. Sɛ ogyina saa nsɛm yi so a, ɛnyɛ den mma no sɛ obesi ayaresa a eye ma wo ho gyinae.
Ɛnyɛ nsɛm a ɛwɔ intanɛt so nyinaa na ɛfata obiara. Wo duruyɛfo nkutoo na obetumi de afotu a eye sen biara a ɛfata wo nipadua, asetra kwan, ne asiane ahorow ama wo.
Nsɛmmisa a ɛho hia sen biara a ɛsɛ sɛ wubisa wo duruyɛfo
Bere foforo a wobɛkɔ wo duruyɛfo nkyɛn no, kae sɛ wubebisa nsɛm yi. Sɛ wubisa wɔn a, ɛbɛboa wo ma woanya wo tebea no ho ntease a emu da hɔ.
| Asɛmmisa a ɛsɛ sɛ wobisa | Dɛn nti na asɛmmisa yi ho hia? |
|---|---|
| Me srade dodow te dɛn? Dɛn ne HDL (srade pa), LDL (srade bɔne) ne triglycerides? | Eyi bɛboa wo ma woate nea gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ no mu yɛ ne nea ɛkyerɛ ase ankasa. |
| M’abusua nso wɔ srade a ɛwɔ mogya mu. So ɛka me wɔ awosu mu? | Te nea asiane a ɛwɔ wo mu ne nea enti a ɛtɔ mmere bi a asetra mu nsakrae nkutoo nnɔɔso no ase. |
| So metumi de aduan ne apɔw-mu-teɛteɛ nkutoo so atew me srade so? | Nya akwanhwɛ a ɛyɛ nokware wɔ ayaresa ho na si gyinae sɛ ebia nnuru ho hia anaasɛ ɛnte saa. |
| Nnuan bɛn na ɛsɛ sɛ midi na mekwati na ama srade a ɛwɔ mogya mu no so atew? | Nya afotu a mfaso wɔ so a wubetumi de ahyɛ wo da biara da asetra mu. |
| Abusuabɔ bɛn na ɛda srade a ɛwɔ mogya mu ne komayare ntam? So asiane kɛse wom sɛ menya komayare? | Te aniberesɛm a tebea yi mu yɛ den no ase na yɛ nneɛma bi de siw akwahosan ho haw ahorow ano daakye. |
| So ɛsɛ sɛ menom nnuru a ɛma mogya mu srade so tew? Aduru bɛn na eye sen biara ma me? | Te wo ayaresa nhyehyɛe pɔtee ne nea enti a wo duruyɛfo asi gyinae no ase. |
| Dɛn ne aduru yi mu nsunsuanso bɔne a ebetumi afi mu aba? Bere tenten ahe na egye ansa na aduru no ayɛ adwuma? | Sɛnea ɛbɛyɛ a wubehu nea ɛsɛ sɛ wohwɛ kwan bere a wɔreyɛ ayaresa no ne nea ɛsɛ sɛ woyɛ sɛ ɔhaw bi sɔre a. |
| Nnuru yi bo yɛ ahe? So akwan foforo wɔ hɔ a wobetumi afa so atew ɛka no so? | Sɛ wɔbɛhwɛ ayaresa ho ka so na wɔayi akwanside ahorow a ɛmma wontumi nnya ayaresa bere tenten no afi hɔ. |
Nneɛma a wubetumi abisa wo duruyɛfo:
Eyi nyɛ asɛm a ɛfa ɔfã biako ho. Oduruyɛfo no nso bebisa wo nsɛm de ate wo tebea no ase yiye.
- W’abusua abakɔsɛm:Ɛho hia yiye sɛ ohu sɛ ebia obi foforo biara wɔ abusua no mu a ɔwɔ srade a ɛdɔɔso anaa komayare anaa. Efisɛ, ɛmfa ho sɛnea w’asetra yɛ papa no, awosu mu nneɛma betumi atew tumi a nipadua no wɔ sɛ ebeyi srade bɔne (LDL) afi hɔ no so.
- W’akwahosan nyinaa: Wo duruyɛfo no bɛhwɛ pii asen wo srade dodow kɛkɛ. Ɔbɛhwɛ tebea afoforo te sɛ asikreyare anaa mogya mmoroso nso de ahu asiane a ɛwɔ hɔ sɛ wubenya komayare ne akisikuru. Wɔbɛka eyinom nyinaa abom de ahu ayaresa a eye ma wo.
Mfaso a ɛwɔ saa nsɛm yi a yebehu so
Sɛ wo ne wo duruyɛfo bɛkasa afa w’akwahosan ne w’asetra kwan ho a, wubenya so mfaso kɛse.
Afotu a ɛbɛma akwahosan atu mpɔn
Oduruyɛfo no betu wo fo sɛ hwɛ w’aduan so. Ɔbɛbɔ wo amanneɛ wɔ nnuan a ɛma srade bɔne (LDL) dodow kɔ soro, te sɛ nnuan a srade pii wom (cheese, nufusu a wɔayam, nam a srade wom) ne nnuan a trans srade wom (nnuan a wɔakyekyere, biscuit, keeki).
Ɛsan nso ka nnuan a ɛsɛ sɛ wudi ho asɛm kyerɛ wo, te sɛ nnuan a ahoɔdennuru pii wom (nnuaba, nhabannuru, oats, bankye), ngodua ngo, nnuaba, mpataa, nkesua, ne yogurt. Sɛ ɛho hia a, wubetumi nso akɔ aduan ho ɔbenfo nkyɛn akɔhwehwɛ afotu foforo.
Bio nso, wubetumi aka asetra mu nsakrae ho asɛm, te sɛ anyɛ yiye koraa no simma 30 a wobɛteɛteɛ w’apɔw mu da biara wɔ ahoɔhare a ɛfata mu , sigaretnom a wubegyae, ne nsa a wobɛma ano abrɛ ase.
Akwan a wɔfa so sa yare ho ntease a emu dɔ
Sɛ asetra mu nsakrae yi nkutoo ntumi nni wo srade a ɛwɔ wo mu no so a, ebia ebehia sɛ wonom nnuru. Wo duruyɛfo bɛkamfo nnuru a eye sen biara ama wo, a egyina mfe a woadi, w’akwahosan, ne nea ebetumi afi mu aba so.
Nnuru ahorow a ɛma mogya mu srade wɔ hɔ, te sɛ statin ne PCSK9 inhibitors . Sɛ wo duruyɛfo kyerɛw aduru pɔtee bi a, nsuro sɛ wubebisa sɛ, "Dɛn nti na wopaw saa aduru pɔtee yi?" Bisa nso sɛnea wobɛfa so ahu sɛ aduru no reyɛ adwuma anaa.
Ebia wo duruyɛfo bɛkyerɛ aduru foforo bi a ɛwɔ gua so. Sɛ saa a, bisa nea enti a eye sen aduru a akyɛ na akyɛ. Kae sɛ mpɛn pii no, nnuru foforo bo yɛ den, na ebia nsɛm a ɛfa nea ɛde ba bere tenten ho no sua.
Akwan a wɔbɛfa so atew ayaresa ho ka so
Yɛn nkurɔfo twentwɛn wɔn nan ase kakra sɛ wɔne oduruyɛfo no bɛkasa afa nnuru ho ka ho. Nanso eyi yɛ asɛmti a ɛho hia paa. Ɛtɔ da bi a, oduruyɛfo no werɛ betumi afi sɛ ɔbɛka eyi ho asɛm. Enti w’ankasa ka ho asɛm.
- Sɛ wo duruyɛfo kyerɛw aduru bi a wɔakyerɛw din wɔ so a, bisa sɛ ebia nnuru a wɔde yɛ nnuru a wɔde di dwuma wɔ ɔkwan a ɛfata so wɔ hɔ anaa. Generic nnuru nso ye saa ara na ebetumi ayɛ 80%-85% a ɛba fam.
- Nnuru dodow a wɔsakra no.
- Mpɛn dodow a wɔnom nnuru no a wɔbɛsakra.
- Nnuru dodow a wɔkyerɛw ma wo a wɔbɛtew so.
- Aduruyɛ mu nhwehwɛmu a wɔbɛtwentwɛn so kakra.
- Bere a ɛda bere a wɔahyɛ sɛ wobedi akyi ntam a wɔbɛma akɔ soro.
Sɛ woka nneɛma a ɛte sɛɛ ho asɛm a, ebetumi ama woakora sika pii so.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wopɛ sɛ wuhu nea wo srade yɛ pɛpɛɛpɛ a, eye sɛ wo ne wo duruyɛfo bɛkasa sen sɛ wode wo ho bɛto intanɛt anaa afoforo so.
- Wo ne wo duruyɛfo nka w’abusua abakɔsɛm, w’aduan, ne sɛ ebia woteɛteɛ w’apɔw mu anaasɛ worenteɛteɛ w’apɔw mu ho nkɔmmɔ pefee.
- Nsuro da sɛ wubebisa nsɛm afa ayaresa ahorow, nea efi mu ba, ne ɛka a wɔbɔ ho. Ɛyɛ wo hokwan sɛ wɔbɔ wo amanneɛ.
- Asetra mu nsakrae (aduan pa, apɔw-mu-teɛteɛ) ho hia yiye. Nanso, sɛ ɛho hia a, fa nnuru a wo duruyɛfo akyerɛw ama wo no pɛpɛɛpɛ na fa bere a woakyerɛw ama wo no.
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