Yɛn nyinaa ate asɛmfua "cholesterol" no, ɛnte saa? Ebia oduruyɛfo bi aka akyerɛ wo sɛ obi a ɔwɔ w’abusua mu, w’adamfo, anaa w’ankasa mpo wɔ mogya mu srade a ɛdɔɔso. Dɛn ankasa ne srade a ɛwɔ mogya mu? Sɛ yɛbɛka no tiawa a, ɛyɛ ade a ɛyɛ waxy, srade a yɛn mmerɛbo na ɛyɛ na ɛwɔ mmoa nnuan bi nso mu (te sɛ nufusu, nkesua, ne nam). Ɛwom sɛ srade bi ho hia na ama yɛn nipadua no atumi ayɛ adwuma de, nanso sɛ ɛboro so a, ebetumi ama asiane a ɛwɔ hɔ sɛ yebenya komayare no ayɛ kɛse. Enti, ɛnnɛ yɛbɛka nea enti a srade kɔ soro, nea ɛde ba, ne nea yebetumi adi so ne nea yentumi nni so ho asɛm.
Dɛn ne ntease ahorow a yentumi nyɛ ho hwee?
Nneɛma bi wɔ hɔ a yɛrentumi nsakra, ɛmfa ho sɛnea yɛpɛ. Nneɛma pii a yentumi nni so nso nya srade so nkɛntɛnso.
- Bɔbeasu: Mpɛn pii no, bere a mmea agyae brayɛ akyi no, sɛ mmea gyae brayɛ ɔsram biara a, wɔn LDL srade dodow a wɔsan frɛ no "srade bɔne" no betumi akɔ soro. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.
- Mfe a obi adi: Asiane a ɛwɔ hɔ sɛ obi benya srade a ɛdɔɔso no kɔ soro fi awosu mu bere a obi nyin no. Mpɛn pii no , mmarima a wɔadi boro mfe 45 ne mmea a wɔadi boro mfe 55 wɔ asiane kɛse mu sɛ wobenya srade a ɛdɔɔso ne komayare.
- Abusua Abakɔsɛm: Eyi yɛ ade a ɛho hia paa. Sɛ nhwɛso no, sɛ wo papa anaa wo nuabarima nyaa komayare anaa mogya mu srade pii ansa na ɔredi mfe 55, anaasɛ wo maame anaa wo nuabea nyaa bi ansa na ɔredi mfe 65 a, ebia wo nso wobɛkɔ asiane kɛse mu. Awosu mu tebea bi nso wɔ hɔ a wɔfrɛ no `Familial Hypercholesterolemia (FH) . Eyi yɛ awosu mu tebea a ɛma wo `LDL` srade dodow kɔ soro yiye fi wo mmofraase esiane awosu mu su nti. Ɛwom sɛ eyi yɛ tebea a ɛntaa nsi de, nanso sɛ wɔansa a, bere kɔ so no, ebetumi asɛe kɛse. Enti, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa afa w’abusua abakɔsɛm ho na sɛ ɛho hia a, wobɛyɛ saa `(FH)` tebea yi ho nhwehwɛmu.
Nneɛma a ɛde ba a yebetumi asesa na yɛadi so
Asɛmpa no ne sɛ yebetumi adi nneɛma atitiriw a ɛde srade a ɛdɔɔso ba no pii so. Eyi kyerɛ sɛ yebetumi atew asiane yi so denam yɛn asetra kwan a yɛbɛsakra no so. Momma yɛnhwɛ nea wɔyɛ.
| Asiane a wotumi di so | Sɛnea ɛka srade a ɛwɔ nipadua mu no |
|---|---|
| Adidie | Nnuan a ngo, asikre, trans srade, ne srade a ɛyɛ dɛ pii wom a wodi no ma srade bɔne (LDL) dodow kɔ soro. |
| Nipadua mu duru (Ne mu duru) . | Mu duru a ɛkɔ soro (kɛse mmoroso) ma srade bɔne (LDL) kɔ soro na ɛma srade pa (HDL) so tew. |
| Apɔw-mu-teɛteɛ a Wonnya | Apɔw-mu-teɛteɛ betumi ama srade pa (HDL) akɔ soro, atew srade bɔne (LDL) so, na ahyɛ nipadua mu duru so. |
| Sigaretnom | Sigaretnom sɛe mogya ntini, ɛma srade a ɛwɔ nipadua no mu no yɛ mmerɛw, na ɛma srade pa (HDL) nso so tew. |
| Asikreyare a Ɛto so 2 | Asikreyare betumi ama srade pa (HDL) so atew na srade foforo a wɔfrɛ no triglycerides akɔ soro. |
| Mogya Nhyɛso a Ɛkɔ Anim | Mpɛn pii no, asiane ahorow a ɛde mogya mmoroso ne srade a ɛwɔ mogya mu ba (aduan a wɔmfa nni dwuma yiye, apɔw-mu-teɛteɛ a wɔnyɛ) no yɛ pɛ. Nneɛma abien no nyinaa yɛ nneɛma atitiriw a ɛde komayare ba. |
Momma yɛnka eyinom ho asɛm kakra.
Seesei ebia wote sɛnea yɛn asetra kwan no ka yɛn no ase.
Sɛ ɛba aduan so a , nnuan a yedi a srade pii wom, nnuan a wodi ntɛmntɛm, nneɛma a wɔde yɛ paanoo, nnuan a asikre wom, ne anonne no na ɛboa kɛse ma srade bɔne ba. Ɛwom sɛ ɛrentumi nyɛ yiye sɛ yɛbɛkwati eyinom koraa de, nanso ɛho hia sɛ yɛto ano hye sɛnea yebetumi biara. Mmom no, fa nnuan a ahoɔdennuru pii wom te sɛ nnuaba, nhabannuru, atoko, ne nnuaba ka ho.
Ebia apɔw-mu-teɛteɛ bɛyɛ te sɛ nea ɛyɛ mfonoe, nanso da biSɛ woyɛ biribi te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, anaa asuguare anyɛ yiye koraa no simma 30 a, ɛbɛyɛ mmoa kɛse ama wo koma.
Biribiara nni hɔ a ɛyɛ nwonwa wɔ sigaretnom ho . Ɛte sɛ nea woretwitwa wo mogya ntini mu afi mu. Afei ɛnyɛ den sɛ srade betumi ayɛ kɛse wɔ saa nsensanee no so. Ɛte sɛ efĩ akɔhyɛ nsu paipu dedaw bi a ayɛ nwunu mu. Enti sɛ woyɛ obi a ɔnom sigaret a, mma wofɛre sɛ wobɛsrɛ mmoa na ama woagyae. Wo ne wo duruyɛfo nka eyi ho asɛm. Obetumi aboa wo.
Asikreyare ne mogya mmoroso te sɛ nnamfo a wɔne srade a ɛwɔ mogya mu no kɔ. Nea ɛde nyarewa abiɛsa no nyinaa ba titiriw ne adidi a enye ne apɔw-mu-teɛteɛ a wɔnyɛ. Enti, sɛ wowɔ tebea biako a, ɛho hia sɛ wohwɛ tebea afoforo no nso so.
Kae sɛ, ɛwom sɛ nneɛma bi wɔ hɔ a yentumi nni so, te sɛ awosu anaa mfe a obi adi de, nanso yɛwɔ hokwan kɛse sɛ yebedi yɛn srade dodow so na yɛakɔ so anya apɔwmuden denam asetra kwan a ɛfata a yɛbɛpaw so.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ srade yɛ biribi a yɛn nipadua hia de, nanso srade "bɔne" (LDL) a ɛkɔ soro no yɛ ade titiriw a ɛde komayare ba.
- Sɛ obi a ɔwɔ w’abusua mu nyaa komayare anaa mogya mu srade pii wɔ ne mmofraase a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
- Fa w’adwene si nneɛma a yebetumi adi so no so. Aduan a ɛkari pɛ, da biara da apɔw-mu-teɛteɛ, mu duru a wobɛhyɛ so, ne sigaretnom a wɔkwati ne ade titiriw.
- Sɛ wopɛ sɛ wuhu sɛnea wo srade dodow yɛ ankasa a, yɛ mogya mu nhwehwɛmu a wɔfrɛ no lipid profile sɛnea wo duruyɛfo aka wo fo no.
- Mma nnyina nsɛm a wɔte so nnya wo ho yare da. Bere nyinaa kɔ oduruyɛfo a ɔfata nkyɛn na ama woanya afotu ne ayaresa a ɛfata.
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