Ɛbɛyɛ sɛ woate srade ho asɛm, ɛnte saa? Ebia wunim sɛ wo srade a ɛwɔ wo mu no dɔɔso. Nanso dɛn na wunim fa ‘Triglycerides’ ho? Nokwarem no, eyi yɛ srade (lipid) bi a ɛho hia yiye wɔ yɛn mogya mu. Ɛwom sɛ yɛtaa ka srade ho asɛm de, nanso yɛnka saa triglycerides yi ho asɛm pii. Nanso nkɔanim a ɛba saa dodow yi mu no nyɛ papa mma yɛn akwahosan.
Dɛn ankasa ne triglycerides?
Sɛ yɛbɛka no tiawa a, triglycerides ne srade titiriw a ɛwɔ yɛn nipadua mu. Nipadua no sie calories foforo biara a yedi, sɛ́ efi nnuan te sɛ bɔta ne ngo mu, anaasɛ efi calories dodow a yɛhyew mu. Wɔkora eyi so sɛ triglycerides. Enti, sɛ nipadua no hia ahoɔden a, ɛde saa triglycerides a wɔakora so yi di dwuma.
Ɛno kyerɛ sɛ yehia triglycerides dodow bi na ama yɛanya apɔwmuden. Nanso ɔhaw no sɔre bere a eyinom kɔ soro dodo no.
Nhwehwɛmu ada no adi bere nyinaa sɛ triglyceride dodow a ɛkɔ soro no ne akwahosan tebea horow a emu yɛ den te sɛ komayare, komayare, ne ɔyare a ɛma obi hwe ase wɔ abusuabɔ tẽẽ . Asiane yi yɛ kɛse titiriw wɔ nnipa a HDL, “srade pa” a ɛba fam, ne wɔn a wɔwɔ asikreyare a ɛto so abien no mu. Sɛ wowɔ tebea afoforo a ɛma asiane a ɛwɔ hɔ sɛ wubenya komayare te sɛ asikreyare anaa mogya mmoroso a, ɛda adi sɛ wo duruyɛfo bɛhwɛ wo triglyceride dodow so.
Asɛmpa no ne sɛ nneɛma pii wɔ hɔ a wubetumi ayɛ de atew wo triglyceride dodow so na woanya asetra a ahoɔden wom.
Abusuabɔ a ɛda triglycerides ne ‘srade pa’ (HDL) ntam .
HDL (High-Density Lipoprotein) ne nea yɛfrɛ no "srade pa." Ne dwumadi titiriw ne sɛ ɛbɛtew mogya no ho denam "srade bɔne," LDL (Low-Density Lipoprotein) a ebetumi ayɛ kɛse wɔ mogya ntini no mu a ebeyi afi hɔ no so.
Mpɛn pii no, abusuabɔ a ɛne no bɔ abira wɔ triglycerides ne HDL ntam. Ɛne sɛ, bere a wo triglyceride dodow kɔ soro no, wo HDL dodow so tew. Na sɛ wo HDL dodow dɔɔso a, ebia wo triglyceride dodow no sua. Nanso ade titiriw bi a ɛsɛ sɛ yɛhyɛ no nsow ni. Ɛtɔ mmere bi a, sɛ wo HDL dodow yɛ nea ɛfata mpo a, ebia wo triglyceride dodow bɛkɔ soro. Nhwehwɛmu ada no adi sɛ, ɛmfa ho sɛnea wo HDL dodow te no, triglyceride dodow a ɛkɔ soro no yɛ ade a ɛde ne ho a ɛde komayare ba.
Dɛn na ɛde triglycerides a ɛdɔɔso ba?
Nneɛma atitiriw a enti triglyceride dodow betumi akɔ soro no bi ni:
- Kɛse mmoroso: Nipadua mu duru ka eyi.
- Apɔw-mu-teɛteɛ a wɔnyɛ: Apɔw-mu-teɛteɛ a wɔnyɛ.
- Nnuan a asikre ne srade pii wom: Titiriw no, nsã a ɛyɛ dɛ, nnuan a wɔde yɛ paanoo, ne nnuan a srade wom a wɔtaa di.
- Nsã a wɔnom boro so: Nsã ma triglyceride dodow kɔ soro tẽẽ.
- Nnuru bi: Nnuru bi a wɔde sa HIV, nufu mu kokoram, ne nea ɛntaa nsi, nnuru bi a wɔde sa mogya mmoroso.
- Ayaresa mu tebea afoforo: Asikreyare a wontumi nni so, asaabo mu yare, thyroid yare, ne mmerɛbo mu yare.
- Awosu mu nneɛma: Awosu mu tebea horow a ɛmma nipadua no ntumi nsɛe srade yiye.
- Asia Kesee Fam fibea: Nnipa a wofi yɛn man mu, kyerɛ sɛ, nnipa a wofi aman te sɛ Sri Lanka, India, ne Pakistan, wɔ awosu mu asiane kɛse kakra wɔ tebea yi mu.
Ɔkwan bɛn so na wosusuw triglyceride dodow?
Wɔfrɛ mogya mu nhwehwɛmu a wɔyɛ de hu eyi sɛ ‘Lipid Profile’. Saa sɔhwɛ yi susuw wo srade ne triglyceride dodow nyinaa. Wo duruyɛfoɔ bɛtaa tu wo fo sɛ mmuada (nnni anaa nnom biribiara a ɛnyɛ nsuo) bɛyɛ nnɔnhwereɛ 9-12 ansa na woayɛ nhwehwɛmu yi.
Wɔkyekyɛ dodow no mu sɛnea nea efi mmuadadi sɔhwɛ mu ba te sɛnea edidi so yi:
| Tipɛn | Botae (wɔ mg/dL mu) . |
|---|---|
| Akwahosan mu gyinabea (Normal) . | Ennu 150 mg/dL |
| Borderline High a Ɛwɔ Ɔhye so | 150 – 199 mg/dL na ɛyɛ adwuma |
| Ɔsoro (High) . | 200 – 499 mg/dL na ɛyɛ adwuma |
| Ɔsoro Pae/Asiane Level | 500 mg/dL anaa nea ɛboro saa |
Ɛho hia yiye sɛ ɔpanyin biara a wadi mfe 20 akyi no yɛ nhwehwɛmu yi daa.
Ɛhe na triglycerides bɛyɛ nea asiane wom?
Wobu biribiara a ɛboro 500 mg/dL sɛ ɛdɔɔso yiye. Saa dodow yi ne mmerɛbo ne dwensɔtwaa mu haw ahorow wɔ abusuabɔ tẽẽ. Titiriw no, ebetumi ama obi anya tebea bi a asiane wom a wɔfrɛ no pancreatitis .
Sɛ triglyceride dodow boro 1,500 mg/dL , ɛyɛ asiane kɛse. Wɔ tebea horow a ɛtete saa mu no, sɛnkyerɛnne ahorow te sɛ nkae a ɛyɛ mmerɛw, mmerɛbo ne akyi berɛmo a ɛho ahonhon, ne yafunu mu yaw a emu yɛ den betumi aba.
Dɛn na ɛsɛ sɛ yɛyɛ na ama triglycerides so atew?
Ɛyɛ ade a ɛfata sɛ wobɛte dadwen kakra nka bere a wuhu sɛ wo triglyceride dodow dɔɔso no. Nanso, nneɛma pii wɔ hɔ a wubetumi ayɛ de adi eyi so. Nsakrae nketenkete a wobɛyɛ wɔ w’asetra kwan mu no betumi ama nsakrae kɛse aba.
1. Apɔw-mu-teɛteɛ.
Apɔw-mu-teɛteɛ yɛ akwan a eye sen biara a wɔfa so brɛ triglycerides ase no mu biako. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛteɛteɛ w’apɔw mu simma 30 da biara, nnafua 5 dapɛn biara. Biribiara te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre, anaa asuguare ye. Sɛ woanteɛteɛ w’apɔw mu da a, fi ase nkakrankakra.
2. Di wo mu duru so.
Sɛ wo mu duru boro so a, ɛsɛ sɛ wo mu duru so tew. Apɔw-mu-teɛteɛ ne aduan a wodi nyinaa ho hia. Tew calorie a wudi da biara da no so. Fa nnuaba, nhabannuru, nam a ɛnyɛ den, ne nufusu mu nnuan a srade nnim di kan . Sɛ wotwa anonne a asikre wom ne nnuan a asikre pii wom a, ɛbɛboa kɛse.
3. Paw srade a ahoɔden wom
Hwɛ yiye wɔ srade ahorow a wudi no ho. Tew mmoa srade (nam, bɔta, kyiisi) ne trans srade (margarine, nnuan a wɔde nsa ayɛ) so. Mmom no, di srade a ahoɔden wom pii (monounsaturated ne polyunsaturated fats) a ɛwɔ ngodua ngo, nnuaba, ne mpataa ahorow bi mu. Sɛ wodi mpataa a srade wom, titiriw nea Omega-3 pii wom (te sɛ salmon, mackerel, herring, ne sardines) anyɛ yiye koraa no mprenu dapɛn biara a, ebetumi aboa ma triglycerides so atew.
4. To nsa ano hye
Nsã kakraa bi mpo betumi ama triglyceride dodow akɔ soro mpofirim, enti ɛho hia sɛ wugyae nsa nom koraa anaasɛ wobɛto ano hye sɛnea wubetumi.
Nnuru a wɔde siw triglycerides ano
Wɔ wɔn a wontumi mfa asetra mu nsakrae nkutoo nni wɔn dodow so, titiriw wɔn a asiane kɛse wom sɛ wobenya komayare no, ebia wo duruyɛfo bɛkyerɛw nnuru ama wɔn. Ɛsɛ sɛ wo duruyɛfo na osi gyinae yi koraa.
- Fibrates: Eyinom yɛ nnuru a etu mpɔn yiye a wɔde brɛ triglycerides ase.
- Mpataa ngo a omega-3 wom: Mpataa ngo a wɔde ahyɛ mu a omega-3 acid wom (wɔ nnuruyɛfo krataa so) boa ma wotumi siw triglycerides ano.
- Niacin (Niacin / Nicotinic acid): Eyi nso yɛ aduru a ɛtew triglyceride dodow so.
- Statins: Ɛwom sɛ eyinom yɛ nnuru titiriw bi a wɔkyerɛw ma srade a ɛwɔ mogya mu no so de, nanso ebetumi nso atew triglyceride dodow so bɛyɛ 20%-40%.
Nea ɛho hia sen biara ne sɛ, sɛ wonom nnuru mpo a, ɛho hia sɛ wukura asetra kwan a ɛfata mu. Afei nso, ka nnuru, vitamin, anaa nnuru foforo biara a wonom ho asɛm kyerɛ wo duruyɛfo. Nnuru bi (sɛ nhwɛso no, beta-blockers, awo ano aduru) betumi ama triglyceride dodow akɔ soro.
Nnuan a ɛfata na ɛnyɛ nea ɛfata ma nnipa a wɔwɔ triglycerides pii
Wubetumi adi wo triglyceride dodow so kɛse denam nsakrae a wobɛyɛ wɔ w’aduan mu no so.
| ✅ Nneɛma a ɛfata sɛ wodi | ❌ Nneɛma a ɛsɛ sɛ yɛkwati adidi |
|---|---|
| Aburow a wɔayam (aburow a ɛyɛ bruu, oats, atoko) . | Asikre ne nnuan a ɛyɛ dɛ (keki, bisket, toffee, ice cream) . |
| Nnuadewa a ɛyɛ mmerɛw (chickpeas, peas, bankye a ɛyɛ ahabammono) . | Nsã a ɛyɛ dɛ (soda, cordial, nnuaba anonne a wɔakyekyere) . |
| Mpataa a srade wom (salmon, mackerel, herring, salmon) . | Nam a wɔayɛ ne nam kɔkɔɔ (nantwinam, mprako nam) . |
| Nnuadewa ne nnuaba a wɔayɛ no foforo (titiriw nea kɔla tuntum) . | Nnuan a wɔayam (aburow a wɔayam, chips, cutlets) . |
| Nnuadewa ne nnuaba a wɔde yɛ bɔta (cashews, peanuts, almonds) . | Bɔta, margarine, ne nufusu a wɔayam |
Nkrasɛm a Wɔde Kɔ Fie
- Triglycerides nyɛ biribi a ɛsɛ sɛ wobu ani gu so. Wɔyɛ ade titiriw a ɛde komayare ne akisikuru ba.
- Ade a ɛho hia sen biara ne sɛ wobɛhwɛ wo mogya mu srade dodow (Lipid Profile) daa.
- Sɛ wo triglyceride dodow kɔ soro a, wo ne wo duruyɛfo nsusuw ayaresa nhyehyɛe ho.
- Wobetumi adi tebea yi ho dwuma yiye kɛse denam aduan a wodi, apɔw-mu-teɛteɛ, ne sɛ ɛho hia a, nnuru a wɔde di dwuma so.
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