Ɔtamfo a ɔyɛ komm a ɔsɛe aniwa: So ɛsɛ sɛ yɛma yɛn ani da hɔ wɔ (Hollenhorst Plaques) ho?

So woasusuw ho pɛn sɛ wobɛhwere w’ani biako mpofirim? Anaasɛ mpofirim ara a ɛbɛyɛ nea ɛyɛ mmerɛw? Saa nneɛma yi betumi asi esiane ɔhaw bi a ɛba aniwa no mu komm nti. Ɛnnɛ yɛrebɛka tebea a ɛte saa no biako ho asɛm, a wɔfrɛ no `(Hollenhorst Plaques)`. Eyinom betumi ayɛ nea asiane wom ankasa, efisɛ ɛtɔ mmere bi a aniwa no betumi asɛe daa, na anifurae mpo.

So wunim nea `(Hollenhorst Plaques)` yɛ?

Sɛ yɛbɛka no tiawa a, `(Hollenhorst Plaques)` yɛ mogya ntini a ɛwɔ w’ani mu a asiw. Eyinom te sɛ ntini nketenkete. Afei hwɛ, wɔ yɛn aniwa akyi no, ntini bi wɔ hɔ a ɛyɛ mmerɛw yiye a egye hann, ɛdan no anyinam ahoɔden nsɛnkyerɛnne, na ɛde mfonini ahorow a yehu no kɔ amemene no mu. Yɛfrɛ no `(Retina)`. Enti, mogya ntini bi a ɛde mogya kɔ saa `(Retina)` yi no, saa `(Hollenhorst Plaque` no siw ano. Saa `(Plaque)` yi nam srade, srade, calcium ne nneɛma afoforo a ɛboaboa ano so na ɛba . Sɛnea yɛn nsu nhama no siw bere kɔ so no, `(Plaque)` nso betumi ayɛ kɛse wɔ yɛn mogya ntini mu.Bere a ɛreyɛ kɛse no, mogya no ntini ahorow no yɛ teateaa na ɛyɛ den nkakrankakra bere a ntini bi a ayɛ mmerɛw wɔ nipadua no mu, te sɛ mogya ntini kɛse bi a ɛwɔ kɔn mu, bubu na ɛkɔhyɛ mogya ntini ketewaa bi mu wɔ aniwa no mu, na ɛyɛ retina ntini a esiw aniwa no bi Nanso, retina a ɛsiw 80% no, ɛntaa nsi koraa wɔ nnipa a wɔadi boro mfeɛ 49 mu.

Dɛn na ebetumi ayɛ eyi ho sɛnkyerɛnne?

Ade a ɛho hia ni. Mpɛn pii no, Hollenhorst Plaques nkyerɛ sɛnkyerɛnne biara . Ɛno kyerɛ sɛ wubetumi anya saa tebea yi a ɛrenya nkɔso wɔ w’ani mu a wunhu mpo. Nanso ɛtɔ mmere bi a, sɛ sɛnkyerɛnne ahorow no da adi ampa a, ɛba prɛko pɛ. Ɛnte sɛ tebea afoforo bi a ɛde nkakrankakra ma obi nhu ade yiye. Prɛko pɛ,

• Wubetumi ahwere aniwa biako koraa.
• Sɛ ɛnte saa a, anisoadehu a ɛwɔ aniwa biako mu no betumi ayɛ kusuu mpofirim.

Eyi ba bere a saa `(Plaque)` no boaboa ano na esiw mogya ntini no ano, na esiw mogya a ɛkɔ `(Retina)` no ano. Ade a ɛho hia ne sɛ, `(Hollenhorst Plaques)` mma aniwa nyɛ yaw . Esiane sɛ bere kɔ so no nyin na wunhu nti, ɛyɛ den sɛ wubehu sɛ wowɔ bi kosi sɛ w’ani bɛsɛe. Ɛno nti na ɛho hia kɛse sɛ wobɛma wo mogya mmoroso ne srade a ɛwɔ wo mu no ayɛ nea ɛfata no.

Sɛ wuhu nsakrae bi wɔ w’ani anaa w’ani so a, kɔ oduruyɛfo anaa aniwa ho oduruyɛfo nkyɛn ntɛm ara. Sɛ w’ani biako hwere mpofirim a, ɛsɛ sɛ wokɔ ayaresabea ntɛm ara.

Dɛn nti na saa `(Hollenhorst Plaques)` yi ba? Dɛn na ɛde ba?

Sɛnea yɛadi kan aka no, Hollenhorst Plaques fi ntini bi a efi wo nipadua mu baabi foforo a ɛfa wo mogya ntini mu na ɛkɔhyɛ mogya ntini bi mu wɔ wo retina mu. Mpɛn pii no, nea ɛde eyi ba titiriw ne tebea bi a wɔfrɛ no carotid artery disease anaa carotid artery stenosis, tebea a ɛka mogya ntini atitiriw a ɛwɔ wo kɔn mu no . Sɛ yɛbɛka no tiawa a, carotid artery stenosis yɛ tebea a ɛma mogya ntini akɛse a ɛwɔ wo kɔn mu a ɛde mogya kɔ w’amemene mu no mu. Sɛ saa akisikuru yi siw mogya kwan a, asiane kɛse wom sɛ wubenya akisikuru. Eyi yɛ atherosclerosis bi ankasa, yare a ɛma ntini a ɛyɛ mmerɛw boaboa ano nkakrankakra wɔ wo mogya ntini mu.

Hena na ɛda adi sɛ obenya eyinom? (Nneɛma a ɛde asiane ba) .

Obiara betumi anya `(Hollenhorst Plaque)`. Nanso, wɔahu sɛ mmarima taa nya bi. Afei nso, nnipa a wɔwɔ akwahosan tebea horow bi wɔ asiane mu kɛse. Ma yɛnhwɛ nea wɔyɛ?

• Cholesterol dodow a ɛkɔ soro wɔ mogya mu (Hyperlipidemia) .
• Mogya mmoroso (Hypertension) .
• Mogya ntini a ɛyɛ den na ɛyɛ teateaa (Atherosclerosis) .
• Asikreyare `( Asikreyare )`

Sɛ wowɔ saa tebea yi mu biako anaa nea ɛboro saa a, ɛho hia yiye sɛ wuhu asiane a ɛwɔ hɔ sɛ wubenya `(Hollenhorst Plaques)`.

Ɔkwan bɛn so na oduruyɛfo hu eyi? (Nyare a Wɔahu) .

W’ani duruyɛfo bɛhu sɛ wowɔ Hollenhorst plaques. Ɔbɛhwɛ w’ani (a w’ani ka ho) na wayɛ aniwa mu nhwehwɛmu. Nea ɛka ho no, ebia ebehia sɛ woyɛ mfoninitwa ho sɔhwɛ ahorow, te sɛ:

• ``Carotid ultrasound'' anaa ``Doppler ultrasound'' a ɛhwehwɛ mogya ntini a ɛwɔ kɔn mu.
• Angiography yɛ nhwehwɛmu a wɔde hwehwɛ mogya ntini mu tebea mu.
• Ebia ɛho behia nso sɛ wɔyɛ MRI scan.

Saa sɔhwɛ ahorow yi na ɛma yehu baabi pɔtee a plaque no wɔ ne nea efi mu ba.

Dɛn ne ayaresa a wɔde sa `(Hollenhorst Plaques)`?

Mpɛn pii no, `(Hollenhorst Plaque)` nhia ayaresa pɔtee biara. Nea enti a ɛte saa ne sɛ wɔtaa hu wɔn bere a aniwa no asɛe akyi. Mpɛn pii no, ɔsɛe a ɛte saa no yɛ nea ɛtra hɔ daa., a ɛkyerɛ sɛ ɛyɛ den sɛ wobɛsan aba sɛnea na ɛte kan no. Ayaresa no gyina nea ɛde saa `(Plaque)` yi ba no so. Sɛ nhwɛso no, sɛ eyi fi `(Carotid artery disease)` a, ɛno ne ayaresa ne ade titiriw. Afei nso, ɛsɛ sɛ wɔyɛ anammɔn bi de tew asiane a ɛwɔ biribi te sɛ `(stroke)` mu daakye so.

Sɛ `(Hollenhorst Plaque)` bi wɔ hɔ a, dɛn na ɛba?

Hollenhorst Plaques betumi asɛe aniwa no daa. Ebia nnipa binom ntumi nhu ade yiye wɔ nkwa nna nyinaa mu, bere a afoforo nso nhu ade yiye. Sɛ wowɔ saa tebea yi a, ɛho hia sɛ woyɛ w’ani mu nhwehwɛmu daa . Eyi betumi aboa wo ma woahu nsakrae biara a ɛba w’ani anaa w’ani so. Nnipa a wɔwɔ Hollenhorst Plaques no wɔ asiane kɛse mu sɛ wobenya akisikuru. Wo ne wo duruyɛfo nkasa mfa sɛnea wubetumi atew asiane a ɛwɔ hɔ no so na woasua kɔkɔbɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase no ho ade. Sɛnea w’ani ne w’aniwa bɛka wo ho no begyina nea ɛde wo Hollenhorst Plaques ne ayaresa tebea afoforo a ebia wowɔ no so. Wo ne wo duruyɛfo anaa aniwa ho ɔyaresafo nka eyi ho asɛm.

Yɛbɛyɛ dɛn atumi abɔ yɛn ho ban afi tebea yi ho?

Ɔkwan pa a wobɛfa so akwati Hollenhorst Plaques ne sɛ wubesiw tebea horow te sɛ atherosclerosis a ɛyɛ ntini ahorow a ɛyɛ den no ano. Nneɛma kakraa bi na wubetumi ayɛ de aboa:

• Di aduan a ahoɔden wom : Di nnuan a srade a ɛyɛ dɛ , trans fats , srade, nkyene, ne asikre kakraa bi na ɛwom.
• Apɔw-mu-teɛteɛ daa: Anyɛ yiye koraa no, teɛteɛ wo nipadua mu simma 30 da biara.
• Kura mu duru a ɛfata mu: Ɛho hia yiye sɛ wobɛkɔ so akura wo mu duru a ɛfata wo tenten mu.
• Di akwahosan tebea afoforo ho dwuma: Titiriw sɛ wowɔ asikreyare, mogya mmoroso, ne srade a ɛdɔɔso a, di ho dwuma yiye sɛnea wo duruyɛfo afotu kyerɛ.
• Sɛ wonom sigaret a, gyae ntɛm ara: Sigaretnom pira mogya ntini kɛse.
• Kɔ aduruyɛ mu nhwehwɛmu ne aniwa mu nhwehwɛmu daa: Saa kwan no so no, sɛ ɔhaw bi wɔ hɔ a, wobetumi ahu no ntɛm.

Bere bɛn na ɛsɛ sɛ wohwɛ w’ani?

Ɛdenam w’ani ne w’aniwa a wobɛhwɛ so daa so no, w’ani duruyɛfo betumi ahu ɔhaw biara ntɛm. Sɛ wɔkyekyem pɛpɛɛpɛ a, mpɛn dodow a wɔyɛ aniwa mu nhwehwɛmu no gu ahorow a egyina mfe a woadi so:

• Mpanyimfo a wonnii mfe 40: Mfe 5 kosi 10 biara.
• Mpanyimfo a wɔadi fi mfe 40 kosi 54: Mfe 2 anaa 4 biara.
• Mpanyimfo a wɔadi boro mfe 55: Mfe 1 kosi 3 biara.

Sɛ wohyɛ ahwehwɛ, ahwehwɛ a wɔde hwɛ ade, anaa ade foforo a wɔde hwɛ ade a, ebia ebehia sɛ wohwɛ w’ani mpɛn pii. Ɛsɛ sɛ nnipa a wɔwɔ asikreyare nso kɔhwɛ wɔn ani mpɛn pii sen saa mmere yi. Ɛyɛ papa sɛ wubebisa w’ani duruyɛfo mpɛn dodow a ɛsɛ sɛ wohwɛ w’ani.

Mmere bɛn na eye sen biara a wubetumi akɔ oduruyɛfo nkyɛn?

Sɛ wuhu nsakrae biara wɔ w’ani anaa w’ani so a, kɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi . Mma w’ani ngu so. Afei nso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, ɛsɛ sɛ wokɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ mu ntɛm ara :

• Anisoadehu a ɛyera mpofirim.
• Ɛyaw a emu yɛ den wɔ aniwa mu.
• Sɛ wote nka sɛ worehu hann a ɛrehyerɛn anaa nneɛma a ɛrehuruhuruw wɔ w’ani anim a.

Nsɛmmisa a ɛsɛ sɛ wubisa wo duruyɛfo

Sɛ wohu sɛ wowɔ ``Hollenhorst Plaque'' a, mma wo werɛ mmfi sɛ wobɛbisa wo duruyɛfoɔ nsɛm te sɛ yeinom:

• So m’ani bɛyera koraa?
• Mpɛn ahe na ebehia sɛ wɔyɛ m’ani mu nhwehwɛmu a edi akyi?
• So mewɔ `(Carotid ntini mu yare)`?
• Dɛn na metumi ayɛ na ama asiane a ɛwɔ hɔ sɛ menya akisikuru no so atew?

Ɛho hia paa sɛ wubehu nsɛmmisa yi ho mmuae.

Nkrasɛm a Wɔde Kɔ Fie

``(Hollenhorst Plaques)`` yɛ ɔtamfo a ɔyɛ komm a obetumi aba wo nkyɛn a ɔmmɔ kɔkɔ na wasɛe w'anisoadehu daa. Ɔkwan a eye sen biara a wobɛfa so akwati wɔn ne sɛ wubedi asetra a ahoɔden wom akyi na woakɔyɛ aduruyɛ mu nhwehwɛmu daa .

Ɛno kyerɛ sɛ, nea ɛka nneɛma te sɛ aduan a ɛkari pɛ, apɔw-mu-teɛteɛ daa , ne sigaretnom a wobɛkwati ho no, ɛsɛ sɛ wohwɛ nneɛma te sɛ wo mogya mmoroso ne srade dodow nso so.

Nsakrae ketewaa bi mpo a ɛba w’ani so no betumi ayɛ ɔhaw kɛse bi ho sɛnkyerɛnne ntɛm. Enti, mma aniwa mu nhwehwɛmu a wobɛyɛ daa denam aniwa ho oduruyɛfo a wobɛkɔ akɔhwɛ no so da. W’ani som bo paa ma wo, ɛnte saa? Hollenhorst Plaques, retinal artery occlusion, aniwa akwahosan, srade, mogya mmoroso, asikreyare, asiane a ɛwɔ hɔ sɛ obi benya ɔyare a ɛma obi hwe ase