Wodɔ honam ani hwɛbea a ɛyɛ fɛ, ɛwɔ apɔwmuden, na ɛhyerɛn, ɛnte saa? Yɛn nyinaa yɛ saa. Mo mu baahe na woate nneɛma a wɔde yɛ ahoɔfɛ ho asɛm, titiriw nea wɔde yɛ anadwo aduru? Ebia wode biako redi dwuma dedaw. Nanso wɔ nneɛma mpempem pii a ɛwɔ gua so no mu no, sɛnea wobɛpaw anadwo aduru a ɛfata wo honam ani ankasa na ɛma nea eye sen biara no yɛ ɔhaw kɛse. Nea ɛnteɛ a wobɛpaw no betumi ayɛ sika a wobɛsɛe no na asɛe wo honam ani. Enti, nsuro. Momma yɛnka eyi ho asɛm pɛpɛɛpɛ na ɛnyɛ den nnɛ.
Dɛn nti na ɛsɛ sɛ yɛde aduru a wɔde yɛ anadwo aduru gu so?
Sɛ yɛbɛka no tiawa a, yɛn honam ani nyɛ ade biako pɛ. Ɛyɛ nea ɛwɔ ntoatoaso pii. Sɛ yɛyɛ mmofra a, saa layers yi mu yɛ den yiye. Nea enti a ɛte saa ne protein soronko bi a wɔfrɛ no collagen a ɛboa ma yɛn honam ani yɛ den. Te sɛ ɔdan adum no, saa collagen yi ma yɛn honam ani ahoɔden.
Nanso bere a yɛrenyin no, saa collagen a wɔyɛ yi so tew fi awosu mu. Ɛte sɛ ɔdan bi adum a ɛreyɛ mmerɛw nkakrankakra. Honam ani nsensanee no yɛ tratraa, ɛyɛ mmerɛw, na nsensanee nketenkete ne nsensanee fi ase pue. Bere a eyi yɛ ade a ɛfata bere a obi nyin no, nneɛma te sɛ owia a ɛbɔ, efĩ, ne adwennwen betumi ama onyin ho sɛnkyerɛnne ahorow yi ayɛ ntɛmntɛm. Nea ɛka ho no, nsu a ɛwɔ honam ani no betumi ayɛ hyew ntɛm, na ama honam ani ayɛ kusuu.
Eyi ne bere a yehia mmoa a efi aduru a wɔde yɛ anadwo aduru mu . Bere a yɛda yiye no, saa aduru yi betumi ama yɛn honam ani nsu a ɛho hia, asiesie nneɛma a asɛe da mũ no nyinaa, na abɔ honam ani ho ban.
Nsonsonoe bɛn na ɛda Day Cream ne Night Cream ntam?
Mfomso a nnipa pii di ne sɛ wɔde awia aduru koro no ara a wɔde yɛ anadwo aduru bɛpete so, anaasɛ wobesusuw sɛ nsonsonoe kɛse biara nni abien no ntam. Nokwarem no, atirimpɔw abien na ɛwɔ hɔ ma abien no nyinaa.
- Day Cream: Ɛsɛ sɛ eyi yɛ hare . Efisɛ ɛsɛ sɛ yɛde aduru a wɔde yɛ yɛn ho gu so na yepue. Na akyinnye biara nni ho sɛ ɛsɛ sɛ ɛwɔ aduru a wɔde bɔ honam ani owia ho a anyɛ yiye koraa no SPF 15 wom na ɛbɔ honam ani hwɛbea ho ban fi owia ho. Day Creams binom de nneɛma te sɛ Vitamin C aka ho na ama honam ani yɛ hyew.
- Anadwo Cream: Eyi yɛ den sen Day Cream. Efisɛ ɛnyɛ ne dwumadi titiriw ne sɛ ɛbɛma ahobammɔ te sɛ awiabere, na mmom sɛ ebesiesie honam ani bere a wada anadwo na ama nsu a emu dɔ. Enti, nneɛma a wɔde yɛ eyi nso yɛ soronko.
Ɛno kyerɛ sɛ sɛ wopɛ sɛ wo honam ani yɛ hyew a, abien no nyinaa a wode bedi dwuma no ne ɔkwan a eye sen biara.
Dɛn na ɛsɛ sɛ ɛwɔ anadwo aduru pa mu?
Sɛ worepaw anadwo cream a, ɛnsɛ sɛ wode w’adwene si edin kɛse a wɔde di dwuma anaa ne bo a ɛkɔ soro no so. Nea ɛho hia ne nneɛma a ɛwɔ mu ne sɛ ebia ɛfata wo honam ani ahiade anaa. Ma yɛnhwɛ nea nneɛma a ɛsom bo yi yɛ.
| Nsɛm a ɛsɛ sɛ wɔde hyɛ mu | Mfaso a ɛwɔ so ma honam ani |
|---|---|
| Retinols a wɔde yɛ nneɛma | Wɔde vitamin A na ɛyɛ eyinom na eye ma onyin ho sɛnkyerɛnne ahorow a wobedi so. Wɔtew nsensanee nketenkete ne nwi so na ɛma honam ani yɛ hyew. Nanso, ɛsɛ sɛ wɔn a wɔn honam ani yɛ mmerɛw no de di dwuma mprenu anaa mprɛnsa dapɛn biara mfiase no na afei wɔde di dwuma da biara bere a wo honam ani ayɛ wɔn su akyi. |
| Hyaluronic Acid a wɔde yɛ aduru | Ɛte sɛ ɔpon a ɛtwe nsu. Ɛtwe nsu fi nneɛma a atwa yɛn ho ahyia no mu na ɛto mu wɔ honam ani. Eyi ma honam ani hwɛbea yɛ duruduru na ɛyɛ mmerantebere. Nwi a ɛyɛ nwi so tew. Sɛ wɔde gu honam ani a ɛyɛ nwini so a, nea efi mu ba no yɛ kɛse mpo. |
| Ceramides a wɔde yɛ nneɛma | Eyinom yɛ protein bi a ɛbɔ yɛn honam ani fã a ɛwɔ akyi paa no ho ban. Wɔto nsu mu na wɔbɔ honam ani ho ban fi awuduru ne mfutuma a atwa yɛn ho ahyia ho. |
| AHA ne BHA (Alpha/Beta-Hydroxy Acids a Wɔde Yɛ Nneɛma) . | Eyinom yɛ acid a wonya fi nnuaba mu. Wɔde brɛoo yi honam ani nkwammoaa a awuwu na ɛboa ma wɔda nkwammoaa foforo adi. Eyi ma honam ani hwɛbea a ɛyɛ kusuu na nkwa nnim no ho yɛ hyew na ɛyɛ pɛ. |
| Vitamin E ne Resveratrol a ɛwɔ nipadua no mu | Eyinom yɛ nnuru a ano yɛ den a ɛko tia ɔyare mmoawa a ɛboa ma honam ani yɛ nwini na ɛtew ɔsɛe a nneɛma te sɛ adwennwen de ba no so. |
| Glycerin ne Lactic Acid a wɔde yɛ aduru | Glycerin yɛ aduru a ɛma honam ani yɛ hyew a esiesie honam ani nneɛma a asɛe. Lactic acid yi honam ani nkwammoaa a awuwu fi hɔ, na ɛma nneɛma afoforo tumi hyɛn honam ani kɔ akyiri. |
Nneɛma a epira a akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati!
Ɛmfa ho sɛnea yɛbɛka ho asɛm yiye no, nnuru bi betumi ayɛ nea epira yɛn nipadua kɛse. Eyinom betumi de akwahosan ho haw ahorow a emu yɛ den aba, efi honam ani yare so kosi hormone ahorow a ɛsɛe ne kokoram ho asiane a ɛkɔ soro so. Enti, ɛho hia sɛ wokenkan nea wɔakyerɛw so no yiye ansa na woatɔ cream.
Ɛwom sɛ wɔabara nnuru yi wɔ aman bi so de, nanso ebia ɛda so ara wɔ nneɛma bi a wɔtɔn wɔ yɛn man yi mu no mu. Enti, ɛho hia yiye sɛ wo sɛ adetɔfo sɛ wuhu eyi.
| Nneɛma a Epira a Ɛsɛ sɛ Kwati | |
|---|---|
| Formaldehyde ne nneɛma a ɛma ahofadi (e.g. Quaternium 15, Methylene glycol) . | Wonim sɛ ɛma obi nya kokoram. |
| Mercury a wɔfrɛ no Mercury | Ebetumi asɛe asaabo ne ntini ahorow. |
| Phthalates ( sɛ nhwɛso no, Dibutyl phthalate) . | Ebetumi asɛe abɔde mu nkwaadɔm a ɛma nipadua no yɛ adwuma no na asɛe awo nhyehyɛe no. |
| Parabens (sɛ nhwɛso no, Isobutylparaben, Isopropylparaben) . | Eyinom nso betumi aka hormone ahorow na asɛe awo nhyehyɛe no. |
| PFAS (Per- ne polyfluoroalkyl nneɛma) . | Nnuru kuw bi a ebetumi ama kokoram ho asiane ayɛ kɛse. |
Mɛyɛ dɛn apaw nea ɛfata me?
Okay, seesei woanya adwene pa wɔ nea eye ne nea enye ho. Afei susuw wo honam ani hwɛbea ho .
- So wo honam ani yɛ srade? Afei paw aduru a emu yɛ hare a ɛte sɛ gel.
- So wo honam ani ayɛ kusuu? Afei paw aduru a ɛyɛ den, ɛyɛ dɛ, na ɛma nsu tɔ.
- So wunya akisikuru? Afei paw nneɛma a wɔakyerɛw so sɛ ɛnyɛ comedogenic .
- So wo honam ani yɛ mmerɛw kɛse? Afei paw nneɛma a hua nnim, nsa nnim, na wɔakyerɛw so sɛ ɛnyɛ nea ɛma obi ho yɛ no yaw.
Sɛ wunnim aduru bi, anaasɛ wowɔ honam ani yare a emu yɛ den (e.g. eczema, acne) a, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn, titiriw honam ani yare ho oduruyɛfo. Obetumi akamfo nea eye ma wo honam ani pɛpɛɛpɛ akyerɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Day Cream ne Night Cream yɛ nneɛma ahorow abien: ɛsɛ sɛ awia aduru no bɔ owia ho ban, na ɛsɛ sɛ anadwo aduru no ma honam ani hwɛbea siesie na ɛma aduannuru.
- Nneɛma a wɔde yɛ no ho hia sen ahyɛnsode: Sɛ́ anka wobɛfa aduru a ne bo yɛ den a wonim no yiye no, paw ade a nneɛma te sɛ Retinols, Hyaluronic Acid, ne Ceramides a eye ma wo honam ani wom.
- Kwati nneɛma a epira: Kwati nnuru a nnuru a epira te sɛ Parabens, Phthalates, ne Formaldehyde wom koraa. Kenkan nkyerɛwde a ɛwɔ so no yiye.
- Hu wo honam ani: Paw nneɛma a egyina sɛ ebia wo honam ani yɛ srade, ɛyɛ nwunu, anaasɛ ɛyɛ mmerɛw.
- Sɛ w’adwene mu yɛ wo naa a, bisa wo duruyɛfo: Sɛ wowɔ honam ani yare anaasɛ wunnim aduru a ɛsɛ sɛ wopaw a, ɛyɛ nea asiane biara nni ho na eye sɛ wobɛhwehwɛ afotu afi honam ani yare ho oduruyɛfo hɔ.
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