Sɛ́ ɛna no , nufu a woma no yɛ bere titiriw a wobɛkae wɔ w’asetra mu. Nanso ɛtɔ da bi a, ebia ɛho behia sɛ wusi gyinae sɛ wubegyae nufu a woma esiane nneɛma ahorow nti. Ebia ɛyɛ esiane sɛ ɛsɛ sɛ wokɔ adwuma nti, anaasɛ ebia ɛyɛ akwahosan tebea bi a wowɔ nti, anaasɛ ebia ɛyɛ esiane sɛ wote nka sɛ eye ma wo ne wo ba no nyinaa nti. Ɛmfa ho nea enti a ɛte saa no, gyinaesi no yɛ wo dea. Enti sɛ wusi gyinae sɛ wubegyae nufu ma pɛ a, ɛho hia sɛ woyɛ no nkakrankakra na woyɛ no yiye.
Ɛyɛ den sɛ yɛbɛka bere tenten pɔtee a eyi begye, sɛ́ ɛyɛ da koro anaa dapɛn biako. Egyina nneɛma ahorow bi so, te sɛ wo nipadua ko, mfe a wo ba adi, ne nufusu dodow a wotaa yɛ. Ɛnanom binom nufusu ba nna kakraa bi mu, bere a ebinom fam no, ebetumi agye adapɛn pii, anaa ɔsram biako mpo. Enti mma ɛnhaw wo wɔ ho. Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa na woanya n’afotu ansa na woafi eyi ase.
Akwan bɛn na wobɛfa so abɔ mmɔden sɛ wɔbɛma wama nufu?
Sɛ́ ebia worehyia ɔhaw wɔ nufusu a ɛboro so ho anaasɛ worebɔ mmɔden sɛ wobɛtwe wo ba nufusu afi nufusu so no, akwan kakraa bi wɔ hɔ a wubetumi afa so abɔ mmɔden sɛ wobɛtew nufusu a wode ma no so. Momma yɛnhwɛ nea wɔyɛ.
Ade a ɛho hia sen biara ne sɛ wubetie wo nipadua bere a wudi akwan yi akyi no. Sɛ wote yaw bi anaa ɛyaw a wuntumi nnyina ano a, wo ne oduruyɛfo nkasa ntɛm ara.
Saa akwan no bi ne wɔn ho nsɛm a ɛkɔ akyiri ni.
| Ɔkwan | Nneɛma a ɛsɛ sɛ woyɛ/Nneɛma a ɛsɛ sɛ wohwɛ yiye |
|---|---|
| 1. Gyae nufu a wode ma no nkakrankakra | Sɛ yɛbɛka no tiawa a, sɛ wugyae nufusu anaa pɔmpɛ a, w’amemene no de sɛnkyerɛnne bi kɔma sɛ wunhia nufusu bio. Eyi ma nufusu a wunya no so tew nkakrankakra. Sɛ woyɛ eyi a:
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| 2. Nnuadewa a wɔde di dwuma | Nhwehwɛmu ada no adi sɛ nhabannuru bi betumi atew nufusu a wɔde ma no so, nanso hwɛ hu sɛ wo ne oduruyɛfo bɛkasa ansa na wode adi dwuma. |
| 3. Kabege nhaban a wɔde hyew | Eyi yɛ aduru dedaw bi a ɛnanom pii nim. Sɛ wo nufu ahonhon na wote nka sɛ ɛyɛ hyew a, kabege nhaban betumi ama wo ho atɔ wo kɛse.
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| 4. Nnuru a wɔde ma wɔ aduruyɛ mu afotu ho | Nnuru bi betumi atew nufusu a ɛba no so, nanso ɛnsɛ sɛ wɔde eyinom di dwuma wɔ biribiara mu a oduruyɛfo nni afotu ne n’ani so.
Wo duruyɛfo nkutoo na obetumi asi gyinae sɛ ebia nnuru yi fata wo ne bere tenten a ɛsɛ sɛ wonom. |
Momma yensua vitamin B nso ho ade.
Nhwehwɛmu ahorow bi kyerɛ sɛ vitamin B (titiriw B6) betumi atew nufusu a wonya so. Nanso, ɛda adi kɛse sɛ saa nkɛntɛnso yi ba ɛnanom a wonnya mfii ase mma nufu no so . Eyi kyerɛ sɛ ebia ɛbɛyɛ nea mfaso wɔ so ama wɔn a wosi gyinae sɛ wobegyae nufu ma bere a wɔwo wɔn ba no ara pɛ no. Nanso, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom vitamin biara.
Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?
Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wo nufu mu yɛ wo yaw kakra, wote ɛyaw, na wo mu yɛ duru bere a worebɔ mmɔden sɛ wobɛda nufusu adi no. Nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛsɛ sɛ wodwen ho kɛse. Efisɛ sɛ wugyae nufu ma mpofirim a, ɛma asiane a ɛwɔ hɔ sɛ ntini a ɛwɔ wo nufu mu no besiw na woanya ɔyare mmoawa no yɛ kɛse.
Hwɛ yiye wɔ tebea horow a ɛte sɛɛ ho.
| Gyinabea | Mpopoeɛ |
|---|---|
| Duct a Wɔasiw Ano |
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| Nufu mu yare (Mastitis) . | Mpɛn pii no, nufusu kwan bi a wɔansiw a wɔansiesie no na ɛde eyi ba. Eyi yɛ tebea a emu yɛ den kakra.
Hwehwɛ aduruyɛ mu afotu ntɛm ara! - se wowo saa nsenkyerennee yi a, ebetumi aye yarewa. Wo duruyɛfo bɛkyerɛw nnuru a ekum ɔyare mmoawa ama no. |
Nkrasɛm a Wɔde Kɔ Fie
- Nufu a wubegyae no yɛ w’ankasa gyinaesi, enti nte afobu nka wɔ ho.
- Ɛyɛ mmerɛw ma nipadua no sɛ obetwa nufu nkakrankakra sen sɛ ɛbɛyɛ ne nyinaa prɛko pɛ.
- Ofie nnuru te sɛ kabege nhaban a wɔnoa ne nsukyenee a wɔde ahyɛ mu betumi aboa ma ɔhaw no so atew.
- Ansa na wode biribiara te sɛ nnuru anaa nhabannuru bedi dwuma no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Sɛ wowɔ sɛnkyerɛnne te sɛ akuru, kɔkɔɔ, wo nufu a ɛho ahonhon, ne atiridii a, ebetumi ayɛ nufu mu yare (mastitis). Wɔ tebea a ɛte saa mu no, kɔ oduruyɛfo nkyɛn ntɛm.
- Ebia saa adeyɛ yi begye bere kakra. Nya wo nipadua ho abotare.
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