Yɛn nyinaa nim sɛnea yɛte yaw wɔ yɛn nipadua mu, titiriw yɛn ntini mu, bere a yɛateɛteɛ yɛn apɔw mu da biara anaasɛ yɛayɛ adwumaden bi atwa fie ho ahyia akyi no. Nnipa pii susuw sɛ nea ɛde ɛyaw yi ba ne nnuru bi a wɔfrɛ no ‘lactic acid’ a ɛboaboa ano wɔ nipadua no mu. Nanso so ɛte saa ankasa? Ɛnnɛ, momma yensua lactic acid a nnipa pii nte ase no ho ade pɛpɛɛpɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne lactic acid?
Lactic acid yɛ nnuru a wo nipadua yɛ bere a wo nkwammoaa no bubu carbohydrates de hwehwɛ ahoɔden no. Ɛtɔ da bi a wɔfrɛ no lactate. Wo ntini mu nkwammoaa ne mogya mu nkwammoaa kɔkɔɔ na ɛtaa yɛ, nanso nokwarem no, ntini biara a ɛwɔ wo nipadua mu na ebetumi ayɛ.
Nnipa dodow no ara nim lactic acid ho asɛm sɛ biribi a ɛkɔ so bere a wɔreyɛ apɔw-mu-teɛteɛ nkutoo. Yiw, sɛ woreyɛ adwumaden, woreyɛ gyaade adwuma, anaasɛ worema adesoa bi so ama w’adamfo bi a, wo ntini no ma lactic acid pii. Ɛte saa efisɛ wo nipadua ntumi mfa oxygen nni dwuma mfa nnya ahoɔden sɛnea ɛtaa yɛ no.
Susuw ho hwɛ, wo nipadua no wɔ akwan abien a ɔfa so nya ahoɔden. Biako ne sɛ wɔde oxygen (aerobic) bɛma ahoɔden. Ɔfoforo no ne sɛ ɛbɛma ahoɔden aba ntɛmntɛm a oxygen nni mu (anaerobic). Sɛ woyɛ biribi te sɛ mmirikatu anaa woma adesoa bi so mpofirim a, wo nipadua no ntumi mma oxygen ntɛmntɛm sɛnea ehia. Ɛno ne bere a wo nipadua dan kɔ ɔkwan a ɛto so abien no so. Ɔkwan a ɛto so abien yi so nkɛntɛnso bɔne ne lactic acid.
Nanso lactic acid dodow a ɛkɔ soro bere tiaa bi yi nyɛ asiane koraa . Mpɛn pii no, ɛmma obi nnya yare no ho sɛnkyerɛnne biara. Wo mmerɛbo ne w’asaabo yi lactic acid a ɛboro so yi fi wo mogya mu na ɛsan dan asikre, a wɔfrɛ no glucose, a wobetumi de adi dwuma sɛ ahoɔden.
Enti lactic acid nyɛ ade bɔne?
Nte saa koraa! Lactic acid yɛ biribi a ɛho hia yɛn nipadua paa. Ɛnyɛ ade a wɔsɛe no ara kwa. Ɛyɛ nnwuma a ɛho hia pii.
| Dwumadi atitiriw a lactic acid yɛ | Nea aka no yɛ kɛkɛ... |
|---|---|
| Ahoɔden a wɔde ma | Sɛ wo nkwammoaa yɛ adwuma boro so, te sɛ bere a woreteɛteɛ w’apɔw mu a, lactic acid boa ma wonya ahoɔden a wohia ntɛmntɛm . |
| Gluconeogenesis a ɛba | Lactic acid a ɛba ntini no mu no fa mogya no mu kɔ mmerɛbo ne asaabo mu, na ɛhɔ na ɛsan dan kɔ glucose mu na wɔkora so wɔ nipadua no mu ma wɔde di dwuma akyiri yi sɛ ahoɔden. |
| Ɛyɛ adwuma sɛ molecule a ɛkyerɛ sɛnkyerɛnne | Lactic acid te sɛ sɛnkyerɛnne a ɛde nkrasɛm kɔ nipadua no mu nyinaa. Fa no sɛ wode frankaa ahyɛ ɔkwan bi agyirae bere a woreyɛ adwuma no. Sɛ opira anaa ɔyare mmoawa bi wɔ hɔ a, lactic acid ne nea ɛma nipadua no mu nkwammoaa a ɛko tia nyarewa no "ba ha" bɛsa saa beae no yare. |
Enti, so ɛnyɛ lactic acid ankasa na ɛma ntini mu yɛ yaw?
Eyi ne adwene a ɛnteɛ kɛse a nnipa pii wɔ. Dabi, ɛnyɛ lactic acid na ɛma ntini mu yaw a ɛba da koro anaa nnanu wɔ apɔw-mu-teɛteɛ akyi.
Bere bi a atwam no, na nnuruyɛfo mpo susuw sɛ lactic acid na ɛde ɛyaw yi ba. Nanso nhwehwɛmu foforo ada no adi sɛ woyi lactic acid fi ntini no mu wɔ simma kakraa bi a wɔde teɛteɛ apɔw mu no mu. Enti ennya bere mfa nsɛe nkwammoaa anaa ɛyaw.
Ɛyaw yi fi nusu nketenkete (microtears) a ɛwɔ wo ntini mu bere a woteɛteɛ w’apɔw mu denneennen no mu ankasa. Eyi yɛ ade pa. Efisɛ bere a nipadua no siesie nusu nketenkete yi no, ntini no nyin na ɛyɛ den sen kan no. Nanso, sɛ wote ɛyaw a emu yɛ den a , ebetumi ayɛ tebea bi a wɔfrɛ no ntini mu nhyɛso. Wɔ nsɛm a ɛtete saa mu no, ɛho hia sɛ wogye w’ahome na sɛ ɛho hia a, wohwehwɛ aduruyɛfo afotu.
Lactic acidosis betumi ayɛ tebea a asiane wom.
Tebea ahorow abien na ebetumi ama lactic acid dodow akɔ soro bere tiaa bi bere a wɔreyɛ apɔw-mu-teɛteɛ: lactic acidosis.
Lactic acidosis yɛ tebea a ɛma lactic acid dodow a ɛwɔ mogya mu no kɔ soro wɔ ɔkwan a ɛyɛ hu so bere a nipadua no ntumi nyi lactic acid a ɛboro so a ɛde ba no mfi hɔ yiye no. Eyi yɛ tebea a emu yɛ den yiye, na ɛtɔ mmere bi a ɛde nkwa to asiane mu.
Eyi taa ba sɛ ɔhaw a efi aduruyɛ mu tebea foforo a ɛhyɛ ase mu ba.
- Asaabo a entumi nyɛ adwuma yiye
- Mmɛn a entumi nyɛ adwuma yiye anaasɛ mmerɛbo mu yare
- Koma a entumi nyɛ adwuma yiye
- Nyarewa a emu yɛ den ne sepsis
- Kokoram tebea horow bi
| Lactic acidosis ho sɛnkyerɛnne a ɛtaa ba | |
|---|---|
| Akisikuru ne ɔfe | Nipadua no rebɔ mmɔden sɛ ebeyi acid a ɛboro so no afi hɔ ntɛm ara sɛnea ɛbɛyɛ yiye biara. |
| Mrɛyɛ | Nkwa a enni hɔ a wɔte nka, titiriw wɔ ntini ahorow no mu. |
| Yafunu mu yaw | Yafunu mu yaw anaasɛ ɛnyɛ dɛ. |
Nea ɛho hia sen biara ne sɛ ɛnsɛ sɛ wubu w’ani gu saa sɛnkyerɛnne ahorow yi so da, titiriw sɛ wowɔ ayaresa mu tebea afoforo te sɛ asikreyare anaa asaabo mu yare a. Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ. Ɛsɛ sɛ wokɔ ayaresabea bi Emergency Department (ETU) ntɛm ara sɛnea wubetumi.
Ɔkwan bɛn so na wosusuw lactic acid dodow?
Sɛ wo duruyɛfo susuw sɛ wowɔ lactic acidosis a, wɔbɛyɛ mogya mu nhwehwɛmu de akyerɛ sɛ woahu. Eyi bɛma woahu lactic acid dodow a ɛwɔ wo mogya mu. Afei oduruyɛfo no begyina nea ebefi mu aba so asi ayaresa a ehia ho gyinae.
Bio nso, sɔhwɛ titiriw bi wɔ hɔ ma agumadifo a wɔfrɛ no ‘Lactate Threshold Test’. Wɔyɛ eyi de boa ogumadifo bi ma wahu wɔn boasetɔ a ɛsen biara na wɔatete wɔn ho dwoodwoo. Ɛsɛ sɛ wɔyɛ sɔhwɛ yi wɔ aduruyɛfo hwɛ ase.
So lactic acid yɛ ɔkwan a wɔfa so siw awo ano?
Eyi nso ye sɛ wubehu. Akwan bi a wɔfa so siw awo ano kamfo kyerɛ sɛ wɔmfa awotwaa mu gel soronko bi a lactic acid, citric acid, ne potassium bitartrate wom. Eyi yɛ biribi a wɔde gu ɔbea no awotwaa mu ansa na wɔada. Nanso, eyi yɛ soronko koraa wɔ lactic acid a wo nipadua fi awosu mu yɛ no ho.Lactic acid dodow a ɛfata a wɔyɛ wɔ nipadua no mu no nni nyinsɛn so nkɛntɛnso biara.
Nkrasɛm a Wɔde Kɔ Fie
- Lactic acid nyɛ ade a wɔsɛe no, na mmom ɛyɛ pɛtro ne sɛnkyerɛnne a ɛma nipadua no nya ahoɔden, ɛboa ma ɛsa, na ɛyɛ ade a edi apɔw-mu-teɛteɛ anim.
- Ntini mu yaw a ɛba wɔ apɔw-mu-teɛteɛ akyi nna kakraa bi no mfi lactic acid, na mmom microtears a ɛba ntini no mu.
- Lactic acidosis yɛ aduruyɛ mu tebea a emu yɛ den a ebetumi aba wɔ aduruyɛ mu tebea afoforo ho. Ɛnsɛ sɛ wɔde frafra apɔw-mu-teɛteɛ a ɛfata.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ akisikuru, ɔfe, anaa mmerɛwyɛ kɛse, titiriw sɛ wowɔ nyarewa afoforo a, kɔ oduruyɛfo nkyɛn ntɛm ara .
- Ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi ntini mu opira ho ne sɛ wobɛma wo ho ayɛ hyew yiye ansa na woateɛteɛ w'apɔw biara mu na wode wo ho ahyɛ apɔw-mu-teɛteɛ a wobɛtrɛw wo mu mu daa .
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment