Ebia mfiase no wubehu sɛ nufu a wobɛma no ayɛ den kakra na ɛyɛ yaw. Nanso bere a wo nipadua no sua na wo ba no fi ase ma nufu yiye no, ɛyaw no ano bɛbrɛ ase. Nanso ɛtɔ mmere bi a, bere a wususuw sɛ biribiara rekɔ yiye ara pɛ no, ebia mpofirim ara wobɛte akisikuru ketewaa bi anaa akisikuru bi wɔ wo nufu no fã biako, a ɛyaw ka ho. Eyi ne nea yɛfrɛ no "nufusu a ɛyɛ kurukuruwa" anaa "nufusu a ɛyɛ den."
Saa tebea yi ba bere a wɔannyi nufusu no mfi nufu no mu yiye no. Sɛ nhwɛso no, sɛ akokoaa no fi ase da kɛse anadwo, anaasɛ wobɔ mmɔden sɛ wubetwa wo ba no nufu a, nufusu mu akisikuru a ɛte sɛɛ betumi ayɛ. Saa akuru yi betumi ama ɛyaw aba beae no na ama ayɛ den sɛ wɔbɛma nufu na wɔabɔ pɔmpɛ. Sɛ wɔanni eyi ho dwuma yiye a, ebetumi ama obi anya tebea a emu yɛ den kɛse te sɛ nufu mu yare .
So eyi yɛ nufusu a ɛyɛ kurukuruwa anaasɛ nufu mu yare?
Ɛho hia sɛ wudi kan hu nsonsonoe a ɛda sɛ ebia wowɔ nufusu a ɛyɛ mmerɛw anaasɛ tebea bi a emu yɛ den kɛse a wɔfrɛ no mastitis, efisɛ ɛsono ayaresa abien no kakra.
Wɔ ɛyaw a ɛtaa te wɔ nufu no mu a ɛyɛ kurukuruwa akyi no, nufu mu yare betumi de sɛnkyerɛnne afoforo pii aba . Sɛ yɛbɛka no pɛpɛɛpɛ a, ebetumi ayɛ te sɛ atiridiinini. Atiridii ne ɔbrɛ ne sɛnkyerɛnne atitiriw.
Sɛ wo nufu mu yɛ wo yaw, wo hohoro, anaasɛ wo ho yɛ wo yaw nkutoo a, ɛda adi kɛse sɛ ɛyɛ wo nufu a ɛyɛ mmerɛw. Mpɛn pii no, wobetumi asa eyi wɔ fie. Nanso, sɛ yɛanyɛ ho hwee ntɛm a, ɛda adi sɛ ɛbɛdan nufu mu yare.
Sɛ yɛbɛka no tiawa a, sɛ wo nufu mu akisikuru ka ho a sɛnkyerɛnne te sɛ atiridii ne nipadua mu yaw ka ho a, ebetumi ayɛ nufu mu yare. Sɛ ɛnte saa a, sɛ ɛyɛ ɛyaw ne akisikuru kɛkɛ a, ebetumi ayɛ nufusu kwan a ɛfata.
Nea ɛbɛyɛ na yɛate ase ntɛm no, momma yɛnhwɛ nsonsonoe a ɛda tebea abien yi ntam.
| Nsɛnkyerɛnne a ɛkyerɛ | Nufusu a ɛyɛ mmerɛw (Clogged Duct) . | Nufu mu yare |
|---|---|---|
| Nufu mu akisikuru/ɛyaw | Ɛyaw ne kɔndua a ɛwɔ baabi biako no kyere nsa no mu. | Nufu no nyinaa anaa baabi kɛse yɛ kɔkɔɔ, ɛho ahonhon, ɛyɛ hyew, na ɛyɛ yaw kɛse. |
| Atiridii ne nipadua mu yaw | Mpɛn pii no, ɛnte saa. | Mpɛn pii no, atiridiinini, nipadua mu yaw, ne ɔbrɛ a emu yɛ den (nsɛnkyerɛnne a ɛte sɛ atiridii) ba. |
| Akwahosan tebea nyinaa | Sɛ nufu a ɛnyɛ dɛ no da nkyɛn a, sɛ ɛnte saa a, mewɔ apɔwmuden. | Me nipadua nyinaa te nka sɛ emu yɛ duru, mete nka sɛ meyare. |
Dɛn na wubetumi ayɛ wɔ fie bere a wowɔ nufusu a ɛyɛ den no?
Sɛ wusi so dua sɛ wowɔ akisikuru a ɛfata na ɛnyɛ nufu mu yare wie a, ɛsɛ sɛ woyɛ ho biribi ntɛm ansa na asɛe. Nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi ayɛ wɔ fie de aboa ma tebea no afi hɔ. Sɛ wode nsi yɛ saa nneɛma yi a, wubetumi ahu nneɛma pa wɔ nnɔnhwerew 24 pɛ mu.
Bere nyinaa ma nufu wɔ ɔfã a ɛyɛ yaw no.
Nufu a wɔde ma wɔ ɔfã a engorgement no wɔ no betumi ayɛ yaw kakra. Nanso, ɛyɛ ɔkwan a eye sen biara na etu mpɔn sen biara a wobɛfa so ayi nufusu no afi saa nufu no mu yiye na ama nufusu no asan akɔ. Sɛ ɛbɛyɛ yiye a, ma nufu bere biara a wo ba no bebisa, anaasɛ anyɛ yiye koraa no nnɔnhwerew kakraa biara. Fi ase denam nufu a wobɛma wɔ ɔfã a ɛyaw no wɔ no so. Nanso mma wo werɛ mmfi ɔfã foforo no nso. Sɛ ɛnte saa a, ebia engorgement foforo bɛba wɔ saa ɔfã no nso.
Sɛ wuntumi mma nufu a, taa bɔ pɔmpɛ. Ɛho behia sɛ ɛnanom a wɔma wɔn nufu nkutoo na wɔma wɔn nufu mu da mpan mpɛn pii sen ɛnanom a wɔma wɔn nufu no.
Ansa na wobɛma nufu anaa wobɛma wo pɔmpɛ no, ebetumi aboa kɛse sɛ wode aduru a ɛyɛ hyew bɛhyɛ baabi a ɛyɛ yaw no . Eyi betumi aboa nufusu no ma afi ase asen na ebetumi nso atew ɛyaw a wote wɔ simma kakraa a edi kan no mu no so.
Fa wo nsa twitwiw nufu a ɛyɛ yaw no koraa na fa brɛoo.
Massage so wɔ mfaso kɛse ma ɛnanom a wɔtaa nya engorgement. Ɛnyɛ sɛ ɛma ahotɔ ntɛm ara nko, na mmom ebetumi ayɛ ano aduru a ɛbɛkyɛ nso.
Ebia mfiase no ɛbɛyɛ wo yaw kakra, enti fi ase nkakrankakra. Fi ase twitwiw fi nufu no akyi kɔ akuru no so. Mpɛn pii no, sɛ wode wo nsateaa twitwiw nneɛma a, etu mpɔn.
Sɛ wubetumi agyina ɛyaw bi ano a, fa nhyɛso denneennen gu baabi a akuru no wɔ no. Ebia ɛbɛyɛ yaw kakra saa bere no, nanso ɛbɛboa ma akisikuru no abubu. Ɔkwan pa foforo ne sɛ wode wo nsateaa kɛse anaa nsateaa afoforo bɛto akuru no akyi na woamia akɔ nufu no so . Wubetumi nso ayɛ saa aduru yi bere a woreguare nsu a ɛyɛ hyew anaasɛ wode wo ho ahyɛ nsu a ɛyɛ hyew mu na ama woanya ahotɔ kɛse.
So metumi de aduru a wɔde kum ɛyaw adi dwuma?
Sɛnea ɛbɛyɛ a wobɛtew ɛyaw ne ɔfe so no, wubetumi de aduru a ɛma ɛyaw ano brɛ ase te sɛ ibuprofen adi dwuma. Mpɛn pii no wobu eyinom sɛ asiane biara nni ho bere a wɔrema nufu no. Mpɛn pii no, aduru a wɔde kum ɛyaw a wɔfrɛ no acetaminophen nso yɛ nea asiane biara nni ho.
Nanso kae sɛ, ansa na wobɛnom nnuru biara bere a worema nufu , nyansa wom na ahobammɔ wom sen biara sɛ wubebisa wo duruyɛfo anaa nnuruyɛfo ho asɛm na woahwɛ ahu sɛ ɛfata wo ne wo ba no.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛnea yɛadi kan aka ho asɛm no, nufu no mu akisikuru ketewaa bi mpo betumi adan tebea a emu yɛ den a wɔfrɛ no nufu mu yare. Enti, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu wɔ nsɛm a ɛtete saa mu.
- Sɛ wo engorgement no ano ntew wɔ nna abien ( nnɔnhwerew 48) a wode ayɛ ofie ayaresa akyi a .
- Sɛ wowɔ yare bi a ɛte sɛ atiridii ho sɛnkyerɛnne te sɛ atiridiinini, nipadua mu yaw, ne ɔbrɛ kɛse a .
- Sɛ ɛyaw a ɛwɔ nufu no mu no yɛ nea wontumi nnyina ano anaasɛ kɔkɔɔ no trɛw a .
Sɛ wokɔ oduruyɛfo nkyɛn a, obetumi ahu sɛ wowɔ nufu mu yare anaa. Sɛ saa a, ebia wɔbɛkyerɛw nnuru a ekum ɔyare mmoawa ama obi. Nea ɛka ho no, sɛ wokɔ so nya akisikuru a, wo duruyɛfo betumi ahwehwɛ ɔhaw afoforo a ɛda adi a ebetumi de aba.
Ebia wo duruyɛfo nso de wo bɛkɔ nufusu ho ɔfotufo bi nkyɛn, a ne ho akokwaw wɔ nufu a wɔde ma mu. Wɔ tebea horow bi mu no, wobetumi mpo de ayaresa ahorow te sɛ ultrasound therapy adi dwuma de ayi nufusu ntini ahorow afi hɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Ntini a asiw yɛ ɔhaw a ɛtaa ba ɛnanom a wɔma wɔn nufu mu, enti mma ɛnhaw wo.
- Ano aduru a eye sen biara na ɛnyɛ den ne sɛ wobɛma nufusu anaa wobɛma nufusu afi ɔfã a ɛyɛ yaw no mpɛn pii sɛnea wubetumi.
- Sɛ wode aduru a ɛyɛ hyew twitwiw baabi a ɛyɛ yaw no brɛoo ansa na woama wo nufu a, ebetumi ama wo ho atɔ wo kɛse.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ atiridiinini anaa nipadua mu yaw a nufu mu akisikuru ka ho a, ebetumi ayɛ nufu mu yare ho sɛnkyerɛnne. Sɛ saa a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Mma w’ani ngu nufusu a ɛyɛ kurukuruwa so. Yɛ ho biribi ntɛm ansa na abɛyɛ tebea a emu yɛ den.











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