So ɛyaw kakra nso wɔ w’asen mu, kyerɛ sɛ baabi a wo nan ne wo yafunu hyia, anaasɛ ɛyɛ den ma wo bere a worema nneɛma a emu yɛ duru so anaa worefefe no? Ebia wowɔ akisikuru ketewaa bi te sɛ akisikuru wɔ saa beae no. Ɛwom sɛ nnipa pii mpɛ kakra sɛ wɔbɛka eyi ho asɛm de, nanso eyi yɛ biribi a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛhwɛ so. Ɛnnɛ, momma yɛnka ‘Inguinal Ligament’ a ɛwɔ yɛn nipadua mu ne tebea a wɔfrɛ no hernia a ɛka ho no ho asɛm.
Dɛn ne inguinal ligament no?
Sɛ yɛbɛka no tiawa a, eyinom yɛ nhama abien a ɛyɛ teateaa a ɛyɛ den wɔ yɛn asen no fã, baabi a yafunu a ɛwɔ fam no ne asen no di nkitaho no. Ɛnyɛ nnompe, wɔte sɛ rɔba a ɛyɛ den. Yɛsan frɛ wɔn groin ligament. Ɛtɔ mmere bi a nnuruyɛfo frɛ wɔn Poupart ntini.
Saa ntini yi de ntini a ɛyɛ oblique a ɛwɔ yɛn yafunu afã horow no bata yɛn akyi berɛmo ho. Ɛyɛ adwuma sɛ ɔkwan a ɛda yɛn nipadua no fã a ɛwɔ soro ne nea ɛwɔ fam no ntam.
Dɛn nti na saa abusuabɔ yi ho hia yɛn nipadua?
Ɛwom mpo sɛ eyi yɛ abɔso ketewaa bi de, nanso ntini a ɛwɔ asen no ho no yɛ adwuma titiriw bi ma yɛn nipadua no.
- Yɛyɛ adwuma sɛ mmoa: Eyi boa ma yɛn yafunu mu ntini ne yɛn asen nnompe bom na ɛma ɛyɛ den.
- Nsakrae a wɔbɛma: Saa ntini yi na ɛboa ma yɛn asen no tumi yɛ nsakrae yiye, a ɛkyerɛ sɛ ɛnyɛ den sɛ ebetumi akeka ne ho, akotow, na atrɛw.
- Ntini a ɛyɛ mmerɛw ho banbɔ: Ɛboa ntini a ɛyɛ mmerɛw a ɛwɔ akyi berɛmo no mu no na ɛbɔ ho ban.
- Ntini ne mogya ntini a ɛboa: Ɛma wonya kwan a ahobammɔ wom ma ntini ne mogya ntini a ɛho hia yiye a ɛfa yɛn asen mu kɔ yɛn nan mu no na ɛboa.
Enti dɛn ne saa inguinal hernia yi?
Eyi ne ɔhaw a nnipa pii wɔ. Fa no sɛ ɛte sɛ nea akwaa a ɛwɔ yɛn yafunu mu, titiriw dwensɔtwaa no fã bi, repia akɔ baabi a ɛyɛ mmerɛw wɔ yafunu no fasu mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, baabi a ɛyɛ mmerɛw a ɛbɛn inguinal ligament no pia dwensɔtwaa no fã bi anaa srade no fi adi. Yɛfrɛ eyi inguinal hernia.
Dɛn na ɛde hernia ba?
Nneɛma atitiriw abien betumi ama eyi aba:
1. Awo mu mmerɛwyɛ: Ebia wɔbɛwo nnipa binom a yafunu fasu mu yɛ mmerɛw.
2. Bere kɔ so no, mmerɛwyɛ: Bere kɔ so no, titiriw esiane nneɛma te sɛ nneɛma a emu yɛ duru a wɔma so, ɔfe a emu yɛ den a ɛkyɛ, anaasɛ ɛyɛ den dodo bere a ɔretu dwensɔtwaa no nti, yafunu no fasu betumi ayɛ mmerɛw na akisikuru betumi ayɛ.
Saa tebea yi taa ba mmarima so sen mmea, titiriw wɔ mmarima a wɔadi boro mfe 40. Sɛnea nhwehwɛmu ahorow kyerɛ no, mmarima bɛyɛ 25% betumi anya saa tebea yi wɔ wɔn nkwa nna mu.
Mɛyɛ dɛn ahu sɛ mewɔ hernia?
Sɛ wowɔ inguinal hernia a, ebia wubehu saa sɛnkyerɛnne atitiriw yi.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a ɛfa ho |
|---|---|
| Akuru anaasɛ ɛho ahonhon wɔ asen mu | Saa akuru yi da adi titiriw bere a wugyina hɔ, wofefe, anaa woma ade a emu yɛ duru so no. Ebia ɛbɛyera anaasɛ ɛbɛkɔ mu bere a woada no. |
| Asen mu yaw anaasɛ ɛnyɛ dɛ | Ɛyaw, twetwe, emu duru, anaa ɔhyew wɔ asen no fã. Saa ɛyaw yi betumi ayɛ kɛse bere a wokotow, ma biribi a emu yɛ duru so, anaa wofefe no. |
Sɛ wowɔ hernia a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn, sen sɛ wubesusuw sɛ, "Eyi bɛyɛ yiye ara kwa. " Efisɛ sɛ wɔansa a, eyi betumi de ɔhaw ahorow a emu yɛ den aba.
Oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne na wayɛ wo nipadua mu nhwehwɛmu. Sɛ ɛho hia a, wobetumi akamfo akyerɛ nso sɛ wɔnyɛ X-ray anaa CT scan mfa nhwɛ wo yafunu ne wo hwene mu.
Ɛtɔ mmere bi a oduruyɛfo no betumi de ne nsa ahyɛ akisikuru no mu den na wapia no asan akɔ mu Nanso eyi yɛ bere tiaa mu ano aduru nkutoo.
Ayaresa biako pɛ a ɛtra hɔ daa a wɔde sa hernia ne oprehyɛn. Wɔfrɛ saa oprehyɛn yi ``Herniorrhaphy'' anaa ``Hernioplasty''. Nea ɛka eyi ho ne sɛ wɔbɛhyɛ yafunu no fasu a ayɛ mmerɛw no mu den.
Dɛn na yebetumi ayɛ na amma hernias ankɔ?
Bere a ɛnyɛ akisikuru nyinaa na wobetumi asiw ano no, nneɛma bi wɔ hɔ a yebetumi ayɛ de atew asiane no so.
Nneɛma a ɛsɛ sɛ woyɛ
- Apɔw-mu-teɛteɛ a ɛfata: Yɛ apɔw-mu-teɛteɛ daa. Nanso yɛ nneɛma a ɛmma w’asen nhyɛ w’asen so kɛse. Sɛ nhwɛso no, nantew, nneɛma a emu nyɛ duru a wɔma so, ne yoga ye.
- Yafunu mu ntini a wɔhyɛ mu den: Apɔw-mu-teɛteɛ atitiriw te sɛ crunches boa ma yafunu no fasu no mu yɛ den.
- Mu duru a Ɛma Apɔwmuden: Kura mu duru a ɛfata mu ma wo tenten.
Nneɛma a ɛsɛ sɛ yɛkwati
Apɔw-mu-teɛteɛ ahorow bi betumi de adwennwen kɛse aba wo yafunu fasu ne wo hwene fam:
- Apɔw-mu-teɛteɛ a emu yɛ den kɛse.
- Apɔw-mu-teɛteɛ a wɔde huruw.
- Nneɛma a emu yɛ duru yiye a wɔma so.
- Apɔw-mu-teɛteɛ a ɛde nhyɛso ba asen no so, te sɛ squats.
So ɛsɛ sɛ wohwɛ yiye wɔ aduan ne anonne ho?
Yiw, koraa. Akisikuru yɛ ade foforo a ɛde hernia ba. Nea enti a ɛte saa ne sɛ, sɛ obi twetwe ne ho bere a ɔrekɔ dwensɔtwaa mu a, ɛde nhyɛso ba yafunu no fasu so. Sɛnea ɛbɛyɛ na woasiw akisikuru ano no, yɛ nea edidi so yi:
- Nom nsu pii da mũ no nyinaa.
- Fa wo ho hyɛ apɔw-mu-teɛteɛ mu daa.
- Fa aduan a ahoɔdennuru pii wom yɛ wo su.
| Nnuan a ahoɔdennuru pii wom | Nhwɛso ahorow |
|---|---|
| Aduaba | Berries, apɔw-mu-teɛteɛ a wɔde peel ayɛ, oranges, pears |
| Atoko a wɔfrɛ no legumes | Atoko, chickpeas, soya, bankye |
| Nnuadewa ne aburow | Almond, atoko, oats, bran cereals, aburow paanoo a wɔde aburow ayɛ sen paanoo fitaa |
| Atosodeɛ | Karɔt, broccoli, kabege, nhaban momono |
Nkrasɛm a Wɔde Kɔ Fie
- Inguinal ligament yɛ ntini a ɛho hia yiye wɔ yɛn akyi berɛmo mu.
- Nea ɛtaa de akisikuru anaa ɛyaw ba wɔ asen mu ne inguinal hernia.
- Ɛwom sɛ saa sɛnkyerɛnne ahorow yi abu so wɔ mmarima mu de, nanso ebetumi aba mmea nso mu.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, mma w’ani nnwu anaasɛ nsuro , kɔ oduruyɛfo nkyɛn ntɛm ara . Sɛ wɔansa a, nsɛnnennen betumi aba.
- Asetra pa, apɔw-mu-teɛteɛ a ɛfata, ne aduan a ahoɔdennuru pii wom betumi atew asiane a ɛwɔ hɔ sɛ obi benya akisikuru no so.
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