So wote nka bere nyinaa sɛ woabrɛ na woayɛ mmerɛw? Ɛtɔ da bi a ebia oduruyɛfo bi aka akyerɛ wo sɛ wowɔ "anamic" anaa "anemic." Wɔ nsɛm a ɛtete saa mu no, nneɛma a nnuruyɛfo taa kamfo kyerɛ no mu biako ne nnuru a wɔde dade ayɛ. Enti, ɛnnɛ yɛbɛka saa dade nnuru yi ho asɛm, sɛnea wɔde di dwuma, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Dɛn ne dade? Dɛn nti na ɛho hia yɛn?
Sɛ yɛbɛka no tiawa a, dade yɛ ade a ɛho hia ma yɛn nipadua. Sɛnea kar hia ngo no, saa ara na yɛn nipadua nso hia dade na ama yɛatumi ayɛ nnwuma bi a ɛho hia. Dwuma titiriw a dade yɛ ne sɛ ɛbɛboa ma yɛayɛ mogya mu nkwammoaa kɔkɔɔ wɔ yɛn mogya mu.
Fa no sɛ mogya mu nkwammoaa kɔkɔɔ yi sɛ lɔre nketewa a ɛde mframa pa kɔ yɛn nipadua nyinaa mu. Sɛ yɛhome a, mframa pa a ɛba yɛn ahurututu mu no kɔ yɛn nipadua mu nkwammoaa biara mu, kɔ baabiara. Enti, sɛ yenni dade a ɛdɔɔso a ɛbɛma yɛatumi ayɛ mogya mu nkwammoaa kɔkɔɔ yiye a, yɛn nipadua no rennya mframa pa a ehia no. Ɛno na yefi ase te nka sɛ yɛabrɛ, yɛayɛ mmerɛw, na yɛn ho ayɛ hare.
Wɔde dade a wɔde ka aduan ho di dwuma titiriw de siw dade a enni nipadua mu ano na wɔsa.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi ase anom iron nnuru
Ansa na wo duruyɛfo bɛkyerɛw wo nnuru a wɔde dade ayɛ ama wo no, obebisa wo nneɛma bi ho asɛm. Nanso, sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo. Eyi ho hia paa ma w’ahobammɔ.
| Tebea / Suban | Sɛ eyi fa wo ho a, yɛsrɛ wo ka kyerɛ wo duruyɛfo. |
|---|---|
| Nyarewa a ɛba dwensɔtwaa mu | Sɛ wowɔ dwensɔtwaa mu yareɛ a ɛkyɛ te sɛ Crohn yareɛ anaa Ulcerative Colitis a. |
| Nsã a wɔnom | Sɛ woyɛ obi a ɔnom nsa daa a. |
| Mogya a ɛtɔ kɔ nipadua mu pɔtee | Sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu te sɛ `Hemolytic Anemia`, a ɛma mogya mu nkwammoaa sɛe ntɛmntɛm a. |
| Nyarewa a ɛma dade gu mu | Sɛ wowɔ tebea bi te sɛ ‘Hemochromatosis’ anaa ‘Hemosiderosis’, a ɛma dade a ɛboro so boaboa ano wɔ nipadua no mu a. |
| mmerɛbo mu nyarewa | Sɛ wowɔ mmerɛbo mu yare biara a. |
| Yafunu mu haw ahorow | Sɛ wowɔ yafunu mu akisikuru anaa yafunu mu yare foforo a. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wowɔ allergy wɔ iron tablets anaa aduru foforo biara, aduan, anaa aduru a wɔde yɛ ade ho a. |
| Nyinsɛn ne nufu a wɔde ma | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Sɛnea ɛbɛyɛ na woanya aduru bi so mfaso kɛse no, ɛho hia paa sɛ wode di dwuma yiye.
- Sɛnea wobɛnom: Fa saa aduru yi ne nsu kuruwa anaa nnuaba a wɔnom. Iron a ɛkɔ nipadua no mu no tu mpɔn titiriw bere a wɔde ka nnuaba mu anonne a vitamin C wom te sɛ borɔdɔma anaa tangerine ho no.
- Sɛnea wobɛmene: Nbubu anaa nwe tablet no. Mene no nyinaa.
- Gyinabea: Tena ase anaa gyina hɔ tẽẽ bere a worenom aduru no. Mma nnyɛ slouch. Sɛ worenom aduru no anadwo ansa na woada a, anyɛ yiye koraa no, fa simma 10 ansa na woada.
- Wɔ aduan ho: Nnipa binom betumi anya yafunu mu yaw kakra anaasɛ komayare bere a wɔnom dade aduru no. Sɛ eyi ba a, fa aduru no ka aduan ho.
- Bere: Nom aduru no wɔ bere a wɔahyɛ sɛ wo duruyɛfo no mu no. Nnyae aduru no nom a wunnya wo duruyɛfo afotu.
Na sɛ wonom nsa pii wɔ akwanhyia mu nso ɛ? (Nnuru a wɔde ma boro so) .
Eyi ho hia paa. Sɛ obi nom dade nnuru pii a, ebetumi ayɛ asiane kɛse, titiriw wɔ mmofra nkumaa fam. Sɛ wo anaa w’abusua mufo foforo nom dade nnuru pii dodo wɔ akwanhyia mu a, nntwentwɛn wo nan ase.
Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no .
Afei nso, kae sɛ wɔakyerɛw saa aduru yi ama wo nkutoo. Mfa saa aduru yi mma obi foforo, sɛ mpo wɔn nso wɔ yare no ho sɛnkyerɛnne te sɛ wo a.
Na sɛ mepa nnuru dodow bi nso ɛ?
Esiane sɛ adagyew nni yɛn asetra mu nti, ɛtɔ mmere bi a yɛn werɛ fi sɛ yɛbɛnom yɛn nnuru. Sɛ ɛba saa a, fa dodow a woayera no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da.
Nnuru afoforo a ebia ɛne dade a wɔde hyɛ nipadua mu no bedi nkitaho
Ɛsɛ sɛ wohwɛ yiye sɛ worenom nnuru afoforo bere a worenom iron pills a, efisɛ nnuru bi betumi asiw iron no kwan.
| Aduru ko a wɔde yɛ | Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Nnuru a ɛko tia acid | Eyinom brɛ dade a wɔtwetwe no ase. Fa eyinom nnɔnhwerew 2 ansa na woanom iron aduru anaasɛ bere a woanom akyi. |
| Nnuru bi a ekum ɔyare mmoawa | Nnuru a ekum ɔyare mmoawa a efi `Quinolone` ne `Tetracycline` akuw mu (e.g. Ciprofloxacin, Doxycycline ) betumi ne dade adi nkitaho. Bisa wo duruyɛfo no eyi ho asɛm. |
| Thyroid hormone ahorow a ɛma nipadua no yɛ adwuma | Mfa dade aduru nka thyroid nnuru ho. Kɔ wo duruyɛfo nkyɛn wɔ bere a ɛda ntam no ho. |
| Nneɛma afoforo a dade wom | Sɛ worenom iron nnuru a, hwɛ sɛ vitamin anaa nnuru afoforo a wɔde ka aduan ho no wɔ iron anaa. Dade a ɛdɔɔso dodo nso nyɛ papa. |
Saa nsɛm a wɔahyehyɛ yi nwiei, enti ɛbɛyɛ papa sɛ wobɛka nnuru a wonom nyinaa (a vitamin, nnuru a wɔde di dwuma wɔ amanne kwan so, ne nhabannuru ka ho) ho asɛm akyerɛ wo duruyɛfo.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ nnuru biara no, iron pills betumi de ɔhaw nketenkete aba. Eyinom mu dodow no ara nyɛ aniberesɛm, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛma yɛn ani da hɔ.
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nneyɛe a Ɛma Nnipa Ho Yɛ Den | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Nneɛma a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Nsu a ɛyɛ tuntum | Eyi yɛ ade a ɛfata koraa, mma ɛnhaw wo. Eyi ne nea ɛba bere a wonom nnuru a wɔde dade ayɛ no. |
| Ayamtim | Sɛ wobɛyɛ eyi a, nom nsu pii na di nnuan a ahoɔdennuru wom (nnuaba, nhabannuru). |
| Yafunu mu yare/akisikuru | Wobetumi atew eyi so denam aduru no a wɔde ka aduan ho no so. |
| Dade dɛ a ɛwɔ anom | Saa sɛnkyerɛnne yi betumi ayera bere a wokɔ so de aduru no di dwuma no. |
Nkrasɛm a Wɔde Kɔ Fie
- Bere nyinaa nom iron aduru sɛnea wo duruyɛfo akyerɛ wo, wɔ dodow a wɔakyerɛw ama wo ne bere a wɔahyɛ akyerɛ no mu.
- Mma nnbubu anaa nwe tablet no da. Mene no nyinaa.
- Ɛyɛ ade a ɛfata sɛ nsu bɛdan tuntum, nanso sɛ wuhu sɛ wo ho yɛ wo hyew a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Nea ɛho hia sen biara: Nnyaw dade aduru wɔ baabi a mmofra nkumaa betumi akura mu. Sɛ abofra kumaa bi mene dade aduru bi wɔ akwanhyia mu a, ebetumi ayɛ asiane kɛse.
- Ka nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Kwati sɛ wobɛnom nnuru a ekum asikre bere koro no ara a wobɛnom dade aduru no.
👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)
💬 Dɛn na wɔtaa de dade a wɔde ma (Ferrous Sulfate) di dwuma?
Wɔde eyinom ma titiriw de sa ‘Iron Deficiency Anemia’ a mogya a enni nipadua no mu/iron a enni mogya mu na ɛde ba! Akyinnye biara nni ho sɛ nnuruyɛfo kyerɛw nnuru yi ma na ama mogya no mu ahoɔden (hemoglobin) ayɛ kɛse ntɛm ara, titiriw ma ɛnanom a wɔyem, mmea a mogya tu wɔn kɛse bere a wɔrekɔ brayɛ mu, ne wɔn a wɔabrɛ/wɔda bere nyinaa/wɔbrɛ.
💬 Adɛn nti na woka sɛ ɛnsɛ sɛ wonom nufusu/tii bere a worenom iron pills? So vitamin C ye?
Eyi ne mmara a ɛho hia sen biara a ɛsɛ sɛ wudi akyi bere a worenom dade nnuru no! Sɛ wonom nufusu, yogurt, tii (Tea/Tannins), kɔfe, anaa calcium aduru wɔ nnɔnhwerew 2 akyi bere a woanom dade aduru no a, ɛne dade no bɛyɛ adwuma na ‘asiw dade no kwan wɔ nipadua no mu 100%’! Nanso sɛ wofa saa dade aduru yi a ‘Lime/Orange Juice (Vitamin C) ka ho a, ɛbɛma dade no a ɛtwetwe no ayɛ kɛse mmɔho abien wɔ anwanwakwan so (Ɛma ɛtwetwe no yɛ kɛse)!
💬 Dɛn ne nsunsuanso bɔne a ɛyɛ yaw a akyinnye biara nni ho sɛ ɛba bere a wɔnom saa dade nnuru yi?
Nea edi kan ne ‘Akisikuru a Ɛyɛ Den’ ne ‘Black stools’! Nsu tuntum nyɛ biribiara a ɛsɛ sɛ ɛhaw wo ho (ɛno yɛ dade a wɔmfa nhyɛ mu), nanso nsu tuntum yɛ ahometew. Ɔhaw foforo ne (sɛ wɔfa no yafunu a hwee nni mu) yafunu mu yaw a emu yɛ den/akisikuru ne akisikuru! Sɛ wobɛtew eyinom so a, ɛsɛ sɛ wofa aduru no ka aduan ho (anaasɛ fa aduru a ɛma nsu mu yɛ mmerɛw te sɛ Docusate).
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